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Monday 7:30am - 4:30pm Tuesday 7am - 4pm Wednesday 7:30am - 4:30pm Thursday 7am - 4pm Friday 7am - 2pm

Koala Center for Sleep Kansas City

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Koala Center for Sleep Kansas City

Welcome to the Koala Center for Sleep Disorders! Our Dentists provide treatment for Snoring, Sleep A

The primary goal of a Koala Center for Sleep Disorders is to help you sleep better than you ever have before so you can enjoy life to the fullest. Our team of fully trained dentists and staff are here to provide a comfortable treatment option for patients suffering from Obstructive Sleep Apnea and Temporomandibular Joint Disorder (TMD). Approved by the American Academy of Sleep Medicine, Oral Appliance Therapy is a non-surgical, non-pharmacological option which is a comfortable alternative to CPAP.

09/07/2025

Myth #1: You Can Catch Up on “Lost” Sleep (Koala Center for Sleep Disorders)

While Sleeping in on the weekends might make you feel more rested in the short term, it doesn't fully make up for a week of sleep deprivation. Your body needs consistent, adequate sleep to maintain its healthy functions. It's much more effective to prioritize getting a good night's rest every night.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

09/06/2025

Sleep Tip: Don’t Let Travel Ruin Your Zzz’s! (Koala Center for Sleep Disorders)

Jet-lagged? Don't be! One of the best ways to combat travel fatigue is by maintaining a regular sleep schedule. Try to go to bed and wake up at the same time you would at home, even if you're in a different time zone. This helps your body's internal clock (circadian rhythm) stay on track, making it easier to adjust to new environments and ensuring you get the rest you need to enjoy your trip.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

09/05/2025

Back-to-School Sleep (Koala Center for Sleep Disorders)

The Importance of a Sleep Schedule:

- Boosts Brain Power: Consistent sleep helps memory, focus, and academic performance.
- Improves Mood: Good rest leads to better emotional regulation and less stress.
- Supports Health: A strong immune system keeps students healthy and in the classroom.

Tips for a Smooth Transition:

- Start Early: Gradually shift bedtimes a week or two before school.
- Create a Routine: A calming routine signals to the body that it's time to sleep.
- Limit Screens: Turn off all electronics at least an hour before bed.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

09/03/2025

Prioritize Rest to Better Manage Pain (Koala Center for Sleep Disorders)

Living with Pain is a challenge, and getting quality sleep is a crucial part of managing it. During Pain Awareness Month, we want to highlight the importance of rest in your pain management plan. Sleep is a time for your body to repair and reduce inflammation, which can help alleviate pain symptoms. By improving your sleep hygiene - such as maintaining a cool, dark room and a regular bedtime - you can create a better environment for restful sleep. Taking control of your sleep can be a powerful step toward managing your pain. If you're struggling, contact Koala Center for Sleep Disorders to learn how we can help.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

09/01/2025

Rest and Recharge This Labor Day (Koala Center for Sleep Disorders)

This Labor Day, remember to give your Body and Mind the rest they deserve. The hard work we do can lead to stress and sleep debt, impacting our health and productivity. Use this long weekend to prioritize sleep by maintaining a consistent sleep schedule, even on your days off. Going to bed and waking up at the same time helps regulate your body’s internal clock. A well-rested mind is your most valuable asset.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

08/31/2025

End the Summer Right: Rest Up! (Koala Center for Sleep Disorders)

The return to a regular routine after a long Summer can be a challenging transition. This Labor Day, use the long weekend to reset and prepare for the months ahead by focusing on quality sleep. Think of sleep as a critical part of your work-life balance - just as you work hard, you need to rest hard. Disconnect from screens and relax with a book or walk to help calm your mind for a deep, restorative sleep. Happy Labor Day from the Koala Center for Sleep Disorders.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

08/28/2025

Gasping (OSA) (Koala Center for Sleep Disorders)

Gasping during sleep is a common symptom of obstructive sleep apnea (OSA). It occurs when the brain senses a blockage in the airway and instinctively jolts the body awake to resume breathing. This repeated cycle of interrupted sleep can lead to significant daytime fatigue and other health issues.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

08/26/2025

Temple Headaches (TMJ) (Koala Center for Sleep Disorders)

Temple headaches can be a symptom of temporomandibular joint (TMJ) disorder. The jaw joint's misalignment can put stress on the surrounding muscles and nerves, leading to pain in the temples.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

08/25/2025

Sleep Tip #24: Avoid Sleeping in Excessively on Weekends (Koala Center for Sleep Disorders)

Sleep Tip #24: Avoid Sleeping in excessively on weekends.

Sleeping in for a few extra hours on the weekend might feel good, but it can actually throw off your body's internal clock, also known as your circadian rhythm. This can make it difficult to fall asleep on Sunday night and wake up on Monday morning, a phenomenon sometimes called "social jet lag." Try to maintain a consistent sleep and wake-up schedule, even on weekends, to keep your body's rhythm in sync and ensure you're getting restorative sleep every night.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

08/22/2025

Myth: Exercising Before Bed Is Bad (Koala Center for Sleep Disorders)

Myth: Exercising before bed is bad.

The idea that exercising before bed is always bad is a myth. While intense exercise can raise your body temperature and heart rate, making it harder to fall asleep for some, moderate to light exercise like yoga, stretching, or a brisk walk can actually promote sleep. The key is to listen to your body and find what works for you. Many people find that a workout several hours before bed helps them sleep better by reducing stress and anxiety.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

08/21/2025

Title: Sleep Tip #23: Limit Alcohol Consumption Before Bed (Koala Center for Sleep Disorders)

Sleep Tip #23: Limit alcohol consumption before bed.

While a glass of wine might make you feel drowsy, alcohol is actually a Sleep disruptor. It can help you fall asleep faster initially, but it metabolizes in your system during the night, often causing you to wake up in the early morning. It also interferes with REM sleep, which is the most restorative stage of your sleep cycle. For better sleep quality, it's best to limit or avoid alcohol several hours before bedtime.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

08/20/2025

Sleep Tip #22: Keep Your Bedroom Quiet (Koala Center for Sleep Disorders)

Sleep Tip #22: Keep your bedroom quiet.

A quiet bedroom is crucial for a good night's Sleep. Noise, even at low levels, can disrupt sleep cycles, making it harder to fall asleep and stay asleep. To create a more peaceful environment, consider using earplugs or a white noise machine to mask distracting sounds from outside or other parts of your home. This can help create a consistent, calming backdrop that allows your brain to fully relax.

Koala Center for Sleep Disorders in Kansas City, MO - Call (816) 307-1765 Visit our website for more information - https://www.koalasleepcenters.com/locations-kansas-city-mo

Address

2008 Swift Avenue
Kansas City, MO
64116

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	7am - 4pm
Wednesday	7:30am - 4:30pm
Thursday	7am - 4pm
Friday	7am - 2pm

Website

https://www.koalasleepcenters.com/locations-kansas-city-mo

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