What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm Sunday 9am - 12pm

Kathryn Grant, LPC

Home
United States
Kansas City, MO
Kathryn Grant, LPC

Helping individuals and couples in Kansas City, MO, find healing, clarity, and growth.

Specializing in therapy for anxiety, depression, relationships, life transitions, and addiction recovery.

09/26/2025

Sometimes stress doesn’t ease on its own. If it feels like you’ve tried everything and still can’t find relief, counseling may help. Therapy offers a safe place to sort through challenges, learn coping strategies, and discover practical tools for managing stress in healthier ways.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

09/19/2025

Managing stress doesn’t always mean making big life changes. Often, it starts with simple habits practiced consistently:

> Pause and Reset – Take a few minutes to step away from the pressure and breathe deeply.
> Stay Grounded – Focus on the present moment instead of replaying the past or worrying about the future.
> Move Your Body – Exercise, stretching, or even a short walk can ease tension and boost energy.
> Talk It Out – Sharing your thoughts with someone you trust can bring clarity and comfort.

Protect Your Energy – Say “yes” to what truly matters, and give yourself permission to say “no” when needed.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

09/12/2025

Stress is something everyone experiences, but when it begins to pile up, it can feel like you’re carrying the weight of the world on your shoulders. Whether it’s work responsibilities, family pressures, financial worries, or personal challenges, constant stress can leave you feeling restless, worn out, and disconnected from the things that matter most.

The good news is that stress doesn’t have to define your life. By learning to recognize its impact and practicing healthy ways to respond, you can create more space for peace and balance.

How Stress Shows Up
Stress affects more than just your thoughts. It can touch every part of your life, including:

> Body – tight muscles, headaches, fatigue, or trouble sleeping
> Mind – racing thoughts, forgetfulness, or difficulty concentrating
> Emotions – irritability, worry, or feeling “on edge”
> Relationships – withdrawing from others or feeling less patient with loved ones

These signals are your body’s way of letting you know it’s time to slow down and take care of yourself.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

09/05/2025

Relationships should not leave you feeling afraid, unsure, or depleted. Love is not about enduring emotional pain or walking on eggshells.

You deserve to feel valued, safe, and respected. If you're caught in a cycle of trauma bonding, know that freedom is possible—and help is available. Healing starts with the courage to choose something different, something better.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

08/28/2025

Healing from trauma bonding doesn’t happen overnight—but every step toward awareness and self-care makes a difference.

Name the pattern: Awareness is the first step. Talk with a trusted therapist or write down your experience to gain perspective.

Rebuild your identity: Reconnect with activities, people, and practices that remind you who you are outside of the relationship.

Practice boundary-setting: Boundaries don’t have to be big to be meaningful—start small.

Get support: Working with a therapist can help you process your emotions, rebuild your confidence, and explore healthier relationship patterns.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

08/20/2025

Several underlying factors can lead to trauma bonding, including:

Mixed signals: When love and harm coexist, the brain latches onto the moments of affection and ignores the rest.

Low self-esteem: Feeling unworthy can make it difficult to imagine receiving better treatment.

Previous trauma: Unstable or neglectful early relationships can influence how we view emotional connection.

Hope for change: It's common to fixate on who someone might become, rather than who they are today.

Are You Caught in a Trauma Bond?
Some signs that you may be experiencing trauma bonding include:

- You constantly defend or make excuses for their hurtful actions

- You feel loyal, even when it damages your well-being

- You conceal the truth about the relationship from others

- You blame yourself for their behavior

- The idea of leaving feels terrifying or impossible

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

08/12/2025

Have you ever noticed yourself holding on to someone who repeatedly causes you pain? You might feel conflicted—longing for their affection one moment and justifying their behavior the next. If this sounds familiar, you could be experiencing trauma bonding—a cycle that keeps people emotionally tied to harmful relationships.

What Is Trauma Bonding?
Trauma bonding happens when intense emotional experiences—especially those involving mistreatment followed by brief moments of connection—form a powerful attachment. These unpredictable highs and lows can be mistaken for deep love or emotional depth, but they often mask patterns of emotional harm.

Even when someone recognizes the relationship is damaging, the emotional dependency can feel overwhelming. The same person who creates distress also offers fleeting comfort, making it hard to break away.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

08/01/2025

Building resilience is a process, not a quick fix. Each small step you take — whether it’s challenging a negative thought, reaching out to someone, or practicing a simple relaxation exercise — makes it easier to handle life’s future challenges. Over time, you’ll find yourself bouncing back faster and feeling more steady, even when things get tough.

If you’re ready to explore how therapy can help you build real, lasting resilience, we’re here to support you. Reach out today and take the first step toward feeling stronger and more equipped to handle whatever comes next.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

07/25/2025

Notice Your Thoughts
When life gets hard, it’s common for your thoughts to spiral into worst-case scenarios. Try catching yourself in the moment. Ask, “Is there another way to see this?” or “What evidence do I have for this thought?” A small mental pause can stop unhelpful stories from taking over.

Let Yourself Feel
It’s tempting to stuff down tough emotions, but they often come out in other ways. Giving yourself permission to feel sad, frustrated, or disappointed can actually help those emotions pass more quickly. Talk things out with someone you trust or write them down to process them in a healthier way.

Take Care of Your Body
Stress doesn’t just live in your mind — it shows up in your body, too. Moving your body, eating regular balanced meals, staying hydrated, and getting enough sleep all build a physical foundation for handling emotional ups and downs.

Use Quick Calming Strategies
When you feel tense or overwhelmed, try grounding yourself. Take a slow, deep breath and notice how your body feels in your chair. Look around the room and name five things you see. These small practices can help calm your nervous system and give you a clearer head.

Stay Connected
We’re wired for connection. Sharing your struggles with people who care — whether friends, family, or a professional — can lighten the load. If you’re feeling isolated, therapy offers a safe space to explore what’s weighing on you and learn new coping tools.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

07/18/2025

Without healthy resilience, everyday stress can pile up until even small frustrations feel like too much. Over time, this can lead to chronic worry, irritability, trouble sleeping, and even physical symptoms like headaches or digestive issues.

When you build emotional resilience, you’re better equipped to:

- Handle stress without feeling consumed by it

- Keep challenges in perspective

- Maintain stronger, more supportive relationships

- Stay connected to what matters most in your life

- Protect your long-term mental and physical health

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

07/09/2025

Life doesn’t always go the way we expect. Stress, setbacks, and unexpected challenges are simply part of being human. Emotional resilience is what helps you handle these bumps in the road without feeling completely derailed. It’s your inner ability to adapt, cope, and bounce back after tough times.

Being resilient doesn’t mean you never feel upset or overwhelmed. It means you have ways to work through those feelings and eventually find your footing again. Think of it as developing mental and emotional flexibility — so when life bends you, you don’t break.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

07/04/2025

If anxiety is interfering with your daily life, relationships, or well-being, professional support can make a meaningful difference. Therapy provides a safe, supportive space to understand your anxiety and learn tools to manage it with confidence and compassion.

You don’t have to face anxiety alone. If you're ready to develop a personalized approach to managing anxiety and creating lasting change, I invite you to schedule a session or reach out to learn more.

I can help You!
Address: 8301 State Line Road, Suite 210 | Kansas City, MO
Phone: 913-940-2582
Visit my website to learn more: www.kathryngrantcounseling.com

Address

8301 State Line Road Suite 210
Kansas City, MO
64114

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Sunday	9am - 12pm

Website

https://www.kathryngrantcounseling.com/

Alerts

Be the first to know and let us send you an email when Kathryn Grant, LPC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Kansas City?