A Cup of Yoga

A Cup of Yoga Practical tips on how to be healthy through a healthy yoga practice & knowledge about the body No yoga experience required, and all levels are welcome.

Dedicated to guiding you to find greater stability and strength through practice of yoga that fits your body type. Incorporating use blocks, straps, bolsters & blankets as tools to shift poor alignment habits, develop strength, awareness, and breath to more deeply into your practice. Yoga promotes physical health, stimulates the mind's potential, and touches one's innermost being. It is especially beneficial in helping people to cope with daily challenges and stressful situations.

Summer Soiree at , Friday at 5:30pm! Join me as I lead an hour long yoga class on the rooftop, followed by mocktails an...
06/13/2024

Summer Soiree at , Friday at 5:30pm! Join me as I lead an hour long yoga class on the rooftop, followed by mocktails and sound healing session! A beautiful way to ring in the weekend and summer!

​Limited space. Reserve your spot online. Download the free “ Schedulicity ” app to manage your classes, events & services.

Are you looking for something different to do then going to happy hour? Join me for a summer soiree at at 5:30pm for y...
06/13/2024

Are you looking for something different to do then going to happy hour? Join me for a summer soiree at at 5:30pm for yoga on the Rooftop! Stay for mocktails and sound healing to follow!

​Limited space. Reserve your spot online. Download the free “ Schedulicity ” app to manage your classes, events & services.

06/11/2024

I am teaching a chair yoga class at , at 5:30pm! Lovely way to transition from a full day to the evening. Join me!

Yoga with Olga is awesome!
05/18/2024

Yoga with Olga is awesome!

Curiosity is an innate quality that we all share. The psychologists Jordan Litman and Paul Silva describe two main flavors of curiosity: I-curiosity, which s...

If you wondering where a Cup of Yoga went to well, you see, I am now working at Lotus Care KC, in Gladstone. Currently, ...
05/18/2024

If you wondering where a Cup of Yoga went to well, you see, I am now working at Lotus Care KC, in Gladstone. Currently, I am on staff as substitute teacher. If you have not check out Lotus Care KC, I invite you to check it out.

Empowering your Body, Mind & Spirit to heal from pain, injury & stress through ancient wisdom & modern science.

A beautiful tribute to my mother's life. Scroll down her page and you'll find a slide show of pictures of her life.
01/18/2024

A beautiful tribute to my mother's life. Scroll down her page and you'll find a slide show of pictures of her life.

Belen F. Mejia, 94, of St. Joseph, MO passed away Monday, January 15, 2024 at St. Joseph Senior Living in St. Joseph. She was born August 23, 1929 in Amarillo, TX, daughter of Antonia and Carmen Jaramillo. Belen began worked at Noma Lites for 15 years and H.D. Lee 1967

It's with sweet sorrow, I share that my mother has passed away, on Monday, Jan 15th at 2:38am. She will be missed by tho...
01/17/2024

It's with sweet sorrow, I share that my mother has passed away, on Monday, Jan 15th at 2:38am. She will be missed by those who knew her and especially by her family. Her legacy is her love for her children including her grands & great grands, her catholic faith, her strong devotion to prayers and her God. She loved to dance, play cards, cook for people, bowling and later in life, knitting, watching Jeopardy and pro tennis. Thank you Belen, for being my mom and allowing me to pamper you, with massages, essential oils, facial, pedicure and manicures.

Belen F. Mejia, 94, of St. Joseph, MO, passed away Monday, January 15, 2024 at a local health care facility. She was born August 23, 1929 in Amarillo, TX, daughter of Antonia and Carmen Jaramillo. Belen worked at Noma Lites for 15 years, and H.D. Lee from 1967 for 20

Tis the season! During the holidays time to move, learn and restore. Care for yourself so that you can be present with o...
12/03/2023

Tis the season! During the holidays time to move, learn and restore. Care for yourself so that you can be present with others. Come enjoy an hour long gentle yoga class Sunday at 9:30am.

Join me on the map today, Sunday at 9:30 for a gentle movement and self massage class.
11/12/2023

Join me on the map today, Sunday at 9:30 for a gentle movement and self massage class.

Explore bringing suppleness & fluidity to the neck, shoulders & whole body, through self massage & gentle movements🌺🧘🏽. ...
11/12/2023

Explore bringing suppleness & fluidity to the neck, shoulders & whole body, through self massage & gentle movements🌺🧘🏽. See you on the mat today Sunday at 9:30 AM.

Address

5742 N. Broadway
Kansas City, MO
64118

Opening Hours

9:30am - 10:30am

Telephone

+18168131593

Website

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