Dr. Selina Sanchez, PsyD

01/27/2026

We cannot let ignorance and lack of consciousness define us. 🙌🏽

01/10/2026

Time for a new chat! Join me, The Mystical Mentor, for Episode #3. Let’s talk about the new year!

Check out Mystical Mentor’s video.

01/07/2026

This was a fascinating experiment and also a very scary one. It has a lot of implications for what’s happening in our country right now in the play of power. It’s disturbing to see the “Bystander effect” in full force currently. We all need to create change however we can, even if it’s simply breathing light and love into the world. Light transmutes darkness and denseness. Breathe peace, ✌🏽 breathe love, breathe caring for all beings. I know I have been blessed to sit in this energy as I’m working my way through illness. Take a moment and breathe for yourself and all you do and are. ☀️💛🧡🪄🔮

For six hours, she did nothing.
And the world showed what it would do.

In 1974, Marina Abramović stood in a gallery in Naples and made an offer that sounded simple and harmless.

She would remain passive.
Completely still.
For six hours.

On a table beside her were 72 objects. Some benign. Some symbolic. Some dangerous. Visitors were told they could choose any object and use it on her however they wished. She would not resist. She would take full responsibility.

The piece was called Rhythm 0.

At first, nothing dramatic happened.

People were gentle. Curious. Almost polite. Someone moved her arm. Someone handed her a rose. Someone turned her slightly, as if adjusting a statue. There was nervous laughter — the kind that appears when people don’t yet know what the rules really are.

But six hours is a long time.

And something subtle shifted when the audience realized she truly would not respond.

When she did not flinch.
Did not object.
Did not reclaim herself.

What followed wasn’t chaos all at once. It was escalation.

Boundaries were tested, then crossed. Objects were used not to interact, but to assert control. The room divided — some people intervened, others watched, some left, some stayed longer than they meant to.

The most unsettling part wasn’t any single act.

It was how ordinary it felt.

How quickly permission turned into entitlement.
How easily responsibility dissolved into “the rules allowed it.”
How fast a human being became an object once she agreed to be treated as one.

Abramović later said that by the end, when she finally began to move again, the audience could not meet her eyes. They fled. The experiment was over — and they did not want to face the person they had been moments earlier.

The performance wasn’t about pain.
It was about power.

It asked a question that still makes people uncomfortable.

What happens when someone gives up their agency — and everyone else is allowed to decide what that means?

For women, the recognition is immediate.

Being told consent to one thing means consent to everything.
Being reduced to a surface others feel entitled to act upon.
Being treated as an idea instead of a person once resistance is removed.

Rhythm 0 didn’t accuse the audience.
It revealed them.

And it revealed something else, too — something quieter and harder to name.

That cruelty doesn’t always announce itself with rage.
Sometimes it enters politely, waits its turn, and calls itself permission.

Marina Abramović stood still so the world could move.
And what moved was not art alone —
but the line between who we think we are
and what we do when no one stops us.

01/01/2026

Use your magic to create and manifest whatever your heart desires in 2026. You have laid the foundation and planted the seeds for what’s to come. The time is NOW, and you are ready! For years we have worked to be where we are, and this new year will bring all of your dreams and hard work into the present. 2025 was a year of completion, letting go, and moving on. Celebrate the light you’ve brought to the world, and how you’ve helped shift the frequency for the better! 2026 is our year to start fresh and new with enjoying and relishing life and the lessons we’ve learned!! Here’s to 2026. The year of BE-ING!! ✨🫶🏾🤍

12/31/2025

Goodbye 2025. What a year you’ve been. The lessons are swirling around in my head, as I reflect on what I’ve done, learned, and experienced. What a year. The year of grief, sadness, frustration, confusion….BUT also the most intense, deepest love, comfort, and support I’ve ever known. I’ve sat in emotional spaces I never thought I would, or wanted to. I’ve felt myself stretched into places I didn’t think I’d have to face, or at least not this early in life. But here I am, and I can say okay. I am ready for what’s to come and what’s ahead, because 2024 AND 2025 taught me strength, patience, resilience and trust. I know that greater expansion comes out of these more painful and difficult lessons. I would be lying if I didn’t say that there were times I didn’t want to show up. When I almost skipped out on my second round of chemo because it felt just too hard, and I wanted to solely be in charge of my own destiny. But that’s not how it works. The lessons don’t go away if we don’t face or work them. So, here I am. The most powerful lesson I’ve learned is GRATITUDE, and in a way I’ve never felt or understood before. I am so incredibly grateful for my people. The souls who have sat with me, cried with me, held me (physically, energetically, spiritually, and emotionally), played and laughed with me, taught me, meditated with and prayed for me, made me food, gave me gifts, and have been with me in mind and spirit since my world changed in September. THANK YOU. I have not felt alone for one second in this challenge and that has changed my life for the better, and FOREVER. So…when this all started in September, I wrote, “there is beauty amidst the horror.” And that is the truth. I have learned that I can feel both emotions and be in both states of being, at the same time. What a year. What a lesson, and what a really profound gift this all has been. And there is more to come. And I am ready. I am ready because I am armed with great love, protection, and the brightest, most conscious souls who armor and encircle me with your light. I am ready for the next phase of my journey. Thank you for letting me share. Thank you for being with me in this time, and may you all know YOUR great lessons and wisdom you’ve achieved this year. Pause and acknowledge your SELF. And come on 2026……We’ve got this!! ♥️
With great love and honor,
Selina ♥️❣️

12/29/2025

Meditate with me this morning. Let’s prepare for the new year. Breathe into where you’ve been and what’s to come. We are closing and letting go of many lessons, and moving into a profound year of change and growth. Allow what comes into your heart and awareness to evolve. There’s no need to force or push it. Let it unveil at its own pace. Much love and gratitude for you all.
Happy Almost 2026. Year of the Horse and momentous change. We are ready. We’ve laid the foundation. ♥️

12/21/2025

Enjoy this wonderful Winter Solstice and Holiday Season! 🎄❄️❤️

12/21/2025

New Moon = New Beginnings. What are calling into your life and manifesting? 🌑🙌🏽