Floating KC

04/28/2026

Community Cold Plunge • May 10th | 2:00–4:00 PM at Yoga Patch
Ready to take the plunge? Join Amie for a guided cold-water immersion experience designed to awaken your body, sharpen your mind, and build lasting resilience — all within a warm, encouraging community.
This isn't just about the cold. It's about what you discover on the other side of it.
Together we'll explore breathwork, mindset tools, and safe cold-exposure techniques that prepare you to meet the challenge with confidence. Whether it's your first time or you're a seasoned plunger, every participant is cheered on every step of the way.
What to expect:

Guided breathwork and mindset preparation
Safe, supported cold-water immersion techniques
Boosted mood and a natural energy reset
Reduced inflammation and faster recovery
A renewed sense of clarity, courage, and community

🩱 What to wear: A bathing suit

04/10/2026

Meet Catie, our newest addition to Arbor Vitae Wellness Center!
She's a licensed acupuncturist and herbalist who has been helping people feel their best for over 15 years — and she is passionate about it!
Catie graduated with her Master's in Traditional Chinese Medicine in 2011 and has been on a mission ever since to share just how powerful Eastern medicine really is.
Whether you're dealing with pain, stress, sleep issues, or anything in between — there is a solution, and Catie can help!
Here's a peek at what she offers:
Acupuncture
Herbal Medicine
Moxibustion
Cupping
Gua Sha
Medicinal Foot Soaks
Qi Gong & Meditation
☯ Taiji Quan
Have questions about how TCM can help you? Catie loves talking about this stuff —Email her to book an appointment at indigoclinickc@gmail.com

04/04/2026

🌿 Meet Our Newest Addition to the Arbor Vitae Family!
We are so excited to welcome Shae V. Jones to the Arbor Vitae Wellness Center team!
Shae is a wellness coach dedicated to helping you break through what's been holding you back — with the support, accountability, and clear systems you need to create real, lasting change.
Whether you've been spinning your wheels, feeling stuck, or just ready for something different, Shae is here to walk alongside you and help you build a life that actually feels good.
✨ Support that sees you.
📋 Systems that work for you.
💪 Accountability that moves you forward.
If you're ready to get unstuck and start showing up as your best self, Shae is ready for you.
👉 Visit us at Arbor Vitae Wellness Center to learn more or book a session at Linktree:https://linktree/ShaeVJones.
We are so grateful to have her on our team. Welcome, Shae!

03/31/2026

We're Hiring! 🙌

Yoga Patch and Floating KC are looking for a part-time team member to join us! If you're someone who's reliable, enthusiastic, and ready to hit the ground running, we'd love to hear from you.

What we're looking for:
• A self-starter who takes initiative
• Strong communication skills
• Ability to manage time well and work independently

Interested? Send your resume and a brief intro to contact@yogapatch.com— we'd love to connect!

02/14/2026

Self-care isn’t just about treating yourself — it’s about giving your body and mind what they truly need. In a world that’s always “on,” real rest can be hard to find. That’s where floating comes in.

During a float session, you relax in warm, mineral-rich water that gently supports your body. With no pressure on joints or muscles and minimal external stimulation, your nervous system naturally shifts into a calmer state. Stress softens. Breathing slows. The mind gets a break from constant input.

01/30/2026

Sensory deprivation flotation offers a unique form of deep rest. In a private float cabin, your body is supported by warm, mineral-rich water while light and sound fade away. With fewer external stimuli, the mind naturally quiets and the body shifts into a state of deep relaxation. Muscles soften, breathing slows, and stress levels begin to drop.

This kind of rest goes beyond relaxation — it supports better sleep, improved mood, pain relief, and mental clarity. Many people leave a float session feeling lighter, calmer, and more grounded.

Self-care doesn’t have to be complicated. Sometimes, the most powerful reset comes from simply doing less.

Step away from the noise. Float into stillness.

01/27/2026

01/24/2026

In a world that’s constantly asking for your attention, true quiet is rare. Sensory deprivation flotation offers a chance to unplug completely — no noise, no light, no distractions — just you, supported effortlessly by warm, mineral-rich water.

As your body relaxes into weightlessness, muscles release tension, the nervous system downshifts, and the mind gets a break from constant stimulation. Many people describe it as meditation without effort, deep rest without trying, and clarity without forcing.

Whether you're seeking stress relief, better sleep, pain reduction, or simply a moment to breathe, sensory deprivation creates space for your body and mind to reset naturally.

No phones. No to-do lists. Just stillness.

Come float with us and experience what happens when the world gets quiet.

01/21/2026

Self-care isn’t always bubble baths and face masks. Sometimes, it’s giving your nervous system a true break from the constant noise, screens, schedules, and responsibilities of everyday life.

01/09/2026

Teri Renner and I will be leading a breathwork, meditation and sound bath together on January 10 beginning at 3:30pm. We would love to see you there.
This "Cosmic Reset " workshop will intertwine active breathwork, guided meditation, and a crystal bowl sound bath. It will be an afternoon of activation, release, and acclimating with Maria Murphy and Teri Renner
Winter invites us inward
Breath • Surrender • Acclimate is a nourishing seasonal journey designed to help you gently shed the past year, soften resistance, and acclimate your body, breath, and nervous system to the energies of a new cycle.
Through active breathwork, you’ll move stagnant energy and awaken the body’s natural intelligence. A guided meditation will lead you into surrender — releasing what no longer needs to be carried. You’ll then be immersed in a crystal sound healing, allowing resonance and vibration to integrate, soothe, and restore.
This workshop is rooted in Snake medicine — the wisdom of shedding old skins, releasing outdated patterns, and allowing renewal to occur naturally, without force.
Come as you are. Leave lighter, clearer, and more attuned to yourself and the season ahead.

01/03/2026

Arbor Vitae currently has a room available to rent. It's an ideal space for practitioners looking for a peaceful, supportive environment to work with clients. You'll be joining a like-minded community that values holistic health and intentional living.
Whether you're just starting out or looking to relocate your practice, this is a beautiful place to grow.