Childers Counseling Service

03/13/2026

Technology is reshaping mental health care, giving people new ways to seek support, track their well-being, and better understand their mental health—now from a smartphone or tablet.

Learn about technology and mental health treatment, including pros and cons of using apps, current trends, & evaluating app effectiveness.

03/11/2026

March is National Sleep Awareness Month, a good time to highlight how common — and often overlooked — sleep apnea really is. This is a condition where breathing repeatedly stops and starts during sleep, which can lead to poor quality rest, daytime fatigue, irritability, and long-term health risks.

Sleep apnea is a common condition that occurs when your breathing stops and restarts many times while you sleep. Learn about the causes, symptoms, and treatments of sleep apnea.

03/09/2026

It’s Irish American Heritage Month! It’s a great time to share stories from your heritage or explore the rich traditions and culture that shaped it. With St. Patrick’s Day just around the corner, there’s even more to celebrate!

03/06/2026

Springing forward this weekend—here’s to brighter evenings, steady routines, and giving ourselves a little grace as we adjust.

Daylight Saving Time.

03/04/2026

Mental spring-cleaning matters just as much as tidying your home. Taking time to clear out the thoughts and habits that weigh you down can help you feel lighter and more focused. This video walks you through a simple reset to help clear that mental clutter. -

Do you know how to refresh your mind? Mental spring cleaning is essential to living our best lives. That's right folks, just like you tidy up your homes, it'...

03/02/2026

Self-care is about making time for the habits that support your physical and mental well-being. Even small daily actions can ease stress, boost energy, and help you feel more grounded.

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others.

02/27/2026

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. [podcast]

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.

02/25/2026

Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light.

02/23/2026

Of the 5.8 million people in the United States living with Alzheimer’s and other types of dementia, the majority live in their own homes. How do you keep them safe and happy?

Expert answers to your questions about how to give your loved one dementia care at home.

02/20/2026

Heart attack and stroke are life-or-death emergencies — every second counts. If you think you or someone you’re with has any symptoms of a heart attack or stroke, call 911 immediately. February is American Heart Month.

Learn more about the warning signs of heart attack and stroke in women that may differ from those men experience.

02/18/2026

Unresolved misunderstandings can build up quietly in the background. Sometimes they simmer. Sometimes they create distance.

Subscribe to my bi-monthly newsletter for tips and practical strategies designed to help elevate your life: http://eepurl.com/cNrSMH

Family relationships can be challenging; childhood jealousies, hurtful interactions can create estrangement. Managing difficult relationships.

02/16/2026

It’s human nature to dwell on the negative. Our brains are wired to notice what’s wrong before we notice what’s going well. But gratitude has the power to gently shift that balance. A little gratitude can go a long way in reshaping how we experience the world.

We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by developing an "attitude of gratitude."