Tresa Laferty: Ayurveda Practitioner

Tresa Laferty: Ayurveda Practitioner Grounded guidance through Ayurveda and plant wisdom, with personalized wellness plans and clear next steps aligned to your unique life, rhythms, and needs.

Ayurveda Practitioner + Aromatherapist + Women’s Wellness Guide

A grounded beginning for your wellness journey — and a gentle path back if you’ve lost your way. About Tresa Laferty
Ayurveda Practitioner + Aromatherapist + Women’s Wellness Guide

Supporting women beginning their wellness journey or finding their way back after life takes an unexpected turn.

It's Friday 🎉 How will you rush less and ease into the weekend?
01/30/2026

It's Friday 🎉 How will you rush less and ease into the weekend?

A threshold can be something ordinary—the place where one room meets another.But it’s also the edge of something new.A c...
01/29/2026

A threshold can be something ordinary—
the place where one room meets another.
But it’s also the edge of something new.
A crossing.
An invitation.

You choose how you step through.

And taking "what matters" into your own hands.
01/29/2026

And taking "what matters" into your own hands.

In midlife, balance sometimes looks like listening to your body…and sometimes it looks like chocolate cake.Both can be t...
01/27/2026

In midlife, balance sometimes looks like listening to your body…
and sometimes it looks like chocolate cake.

Both can be true.

Plain and simple, yes means yes and no means no. I'm from the south so I've modified it to be "Yes, ma'am" and "No, than...
01/26/2026

Plain and simple, yes means yes and no means no. I'm from the south so I've modified it to be "Yes, ma'am" and "No, thank you." Same but different 😬

🤓
01/26/2026

🤓

Sending love to you today.In uncertain or troubled times, it helps to keep something beautiful in your mind— a memory, a...
01/25/2026

Sending love to you today.

In uncertain or troubled times, it helps to keep something beautiful in your mind— a memory, a feeling, a moment of calm.

I’m hopeful for the future.

Because every time we choose love, patience, and care for one another, we’re shaping what comes next.

May you feel supported.

May you feel steadiness.

May you feel held.

❤️❤️❤️❤️❤️

Midlife can feel foggy some days.Forgetful. Distracted. A little tender around the edges.That doesn’t mean you’re losing...
01/25/2026

Midlife can feel foggy some days.
Forgetful. Distracted. A little tender around the edges.
That doesn’t mean you’re losing yourself.
It means your nervous system is asking for care.
Be gentle with your mind.
It’s doing a lot right now. 🧠🤔

Confidence in yourself matters—especially in seasons of change.Sometimes that confidence is loud.Sometimes it’s simply t...
01/23/2026

Confidence in yourself matters—especially in seasons of change.
Sometimes that confidence is loud.
Sometimes it’s simply the quiet knowing: I can do this.
And sometimes, strength looks like knowing when to ask for support.
Menopause is not a time to push alone.
It’s a time to move deliberately.

I learned long ago, when things get complicated, look for the simple. Breakfast: organic brown basmati rice, golden rais...
01/15/2026

I learned long ago, when things get complicated, look for the simple. Breakfast: organic brown basmati rice, golden raisins, cashews, cinnamon, cardamom, salt, homemade ghee, and splash of maple syrup from my neighbors tree. Nestled in my favorite tiny bowl, chips and all. 💚🤎💛 ❤️

Stay strong sisters. The world needs you to show up and be heard.
01/13/2026

Stay strong sisters. The world needs you to show up and be heard.

It’s hard to believe we’re heading into the last few months of 2025 already.Maybe this year has gone exactly as you plan...
09/21/2025

It’s hard to believe we’re heading into the last few months of 2025 already.

Maybe this year has gone exactly as you planned… or maybe not at all. Either way, the days have kept moving forward.

On the Fall Equinox, Monday Sept 22 at 6:30 pm (CT), I’m hosting a simple gathering on Zoom. Think of it as a chance to pause, reset, and find our “north on the compass” again so we can finish the year with a little more clarity and energy.

No prep needed. Just come as you are.

Registration is free but required.

Hope to see you there.

https://us02web.zoom.us/meeting/register/YmsOSh-0TlCFZrIO4r49Zw #/registration

Address

The Meadows On Minnetonka
Kansasville, WI
53139

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