Kauai SUP Yoga

12/27/2023

sunshine on the weather forecast means a little fun in the sun, and yoga on board this week and next.

join us for a sup yoga class or private lesson and we’ll see you on board soon for a morning of practice and paddling, xo

questions
email us at floatandflowllc@gmail.com

12/11/2023

Yoga on the water next week, Friday 12/15.☀️🌊

Class spots are filling! Meet us on board for a morning of paddling and practice out in nature.

Friday SUP Yoga Class:
8:30am start time— email us at floatandflowllc@gmail.com to save your space and for details, xxo

11/23/2021

Financing available!

10/26/2021

Flowin’ on the river.💙🌊Join us on the water this week for sup yoga or sup here at home on Kaua’i. Nothing like taking your yoga practice and the good times out into nature for an every greater dose of joy and wellness, and return home.

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SCHEDULE

Monday
Held for private yoga/meditation/sup/sup yoga lessons, day retreats, and adventures

Wednesday
8:30-10:30am sup yoga
11:30-1:30pm sup yoga
***6:00-7:30pm - Monthly meditation Workshop & Gathering in studio

Friday
***SUP Yoga classes cancelled this day and week only for several private yoga events for a wedding and a 30th birthday~

Sat
-Private yoga/meditation/sup/sup yoga lessons available

Sun
-8:30-10:30am sup yoga
-12:30-2:00pm Yoga at the Farmer’s Market at in Hanalei, donation-based outdoor yoga

REGISTER
***Register via MBO/website or via email~

MBO
https://clients.mindbodyonline.com/classic/ws?studioid=345064&stype=-98

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x

SUP Boards:

10/20/2021

Breathe deeply, friends.🤍✨Sometimes it just takes 5 minutes to change the energy, direction, or momentum of your day.

Pranayama and breathwork are some of our best friends and support systems out there if we practice, and allow them to be. Meditation, too.

Looking forward to adding more monthly workshops and gatherings in our hOMe studio in Kapahi offering pranayama, breathwork, meditation, and mindful living tips and techniques to take off the mat, and into your daily life for greater support and ease.

Our monthly vipassana meditation gatherings are already up on MBO // and stay tuned for more dates, details, and offerings. Hope to see you for some soft and spacious, full breaths and meditation soon, xxo

x

10/20/2021

More practice, more ease.🤍🌱

The website and MBO // are updated with more weekly yoga, meditation, sup yoga, and sup classes, monthly meditation workshops, private lesson availability, the 2022 Spain Adventure Trip, a few retreats, and workshops.

More monthly workshops, master classes, retreats, and merchandise/product will be added soon to MBO and the website so stay tuned friends and family and we hope to see you on the yoga mat, on retreat, or on the water soon! Xxo

10/05/2021

https://www.afar.com/magazine/learning-to-decolonize-and-travel-responsibly-in-hawaii?fbclid=IwAR1dLhH7MhxUHbsD-y43bexbw8eN5q60lqbfZTtCi3wcHyXNIkU584BcGKM

Hawai‘i has long been packaged as paradise, allowing travelers to ignore the legacy of colonialism. What travelers need to know to travel to the islands responsibly.

07/28/2021

History made. Congratulations !!!!💙💥🏄🏽‍♀️

https://m.huffpost.com/us/entry/us_61005d6ce4b0fd216c1fa2f4?fbclid=IwAR03WbzfCMnOMimKe7Jzk0zZ5gVVEQ8gZ38oIgF_gpbWibmv-YpyxfzgwYo

Hawaii's Carissa Moore was one of two surfers to win the first-ever Olympic gold medals for surfing. Brazil's Italo Ferreira won the gold for the men's d...

06/27/2021

'Come here and be part of the community. That’s all that we’re asking people to do.'

05/29/2021

Summer fun and wellness on the water!🌱🌈

Meet us on the Wailua River for SUP Yoga, floating meditation, and SUP classes, workshops, private lessons, and retreats.💙🌊🙏

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Sunday Schedule
8:30-10:00am SUP yoga (river)

11:00-12:30pm SUP yoga (river)

Private lessons yoga avail in studio + SUP Yoga/SUP on the water ~

5-6:30pm yoga (in studio)

6:45-7:45pm guided vipassana meditation (in studio + online)
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03/30/2021

Exciting news ahead.🌱 So happy to share that once again, we’re forging and creating something special for you in the heart of the San Juan mountains in Telluride this summer.

Stay tuned for more details coming up this week folks, can’t wait to see you in the mountains, xo



Photography: at the 2019 TYF

03/16/2021

Hello friends and family! I need your help! Please take a moment today to vote for me in this ongoing Yoga Warrior contest to win $10,000 for my yoga businesses and be featured in YJ magazine.💙🙏🌱 There are only a couple of days left to vote in this first round and every vote makes a difference! Thank you thank you thank you for your support and for believing in me and my modest but mighty little yoga businesses.

Two for one votes today for the next 3 hours AND you can submit a free vote every day! Xoxo

Who will be featured inside Yoga Journal magazine and take home $10,000?

03/16/2021

Great work!!

03/13/2021

Sunset last night during a break in the storms.✨✨✨

Popped down to the river put-in where I work and teach a lot of my SUP Yoga and Stand Up Paddleboarding classes, workshops, adventures, and trainings through my businesses and to see how things were going with this week’s rains and flooding. The river was calm and I arrived at just the right moment to catch the golden hour on the water.

After a long day and week it was just what was needed and another reminder that there is always beauty to be found amidst the storms and there is always more to be thankful for. Looking forward to this spring and summer when we get back on the river and ocean a lot more together. 💙🌊

03/09/2021

Friends and family, I need your help:)

Please vote for me now at link below and share with your friends, your family, your community, your partner, your dog or cat, anyone and everyone -

I have a chance to win a 2 page spread in the magazine Yoga Journal and $10,000 towards my modest but mighty little yoga businesses and my project to share free yoga with all through my online yoga studio and brick and mortar studio that we are in the midday building and rebranding now.

I think you can do a free vote for me every day for the next 9 days if you’re up for it.

And it’s decided on by how many votes we can each gather from our friends and family so don’t be shy these next 9 days. 🙏😘 I can’t express to you how much this means to me and could mean for my businesses. Thank you for your support!!!💙

https://iamyogawarrior.com/2021/mary-susan-stults

Who will be featured inside Yoga Journal magazine and take home $10,000?

03/04/2021

G✨I✨R✨L✨S 💦

x

🌊🌊🌊

03/04/2021

Breath, balance, nature.🌊🤸🏼‍♂️🌱

Join us on board each week for yoga, meditation, and fluid and fun adventures and paddling on the water.

Wellness Wednesdays are reserved for teaching private yoga, meditation, SUP Yoga, and SUP lessons. Don’t hesitate to reach out anytime via email or my website with questions or to book at kauaisupyoga@gmail.com. See you on board friends, xxo 💦🧘🏼‍♀️

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Weekly Small Group SUP Yoga Classes~

SCHEDULE

WEDNESDAY
Private yoga lessons and classes available on the water or in our yoga studio.

FRIDAY
8:30-10:00am SUP yoga (river)

11:00-12:30pm SUP yoga (river)

Private lessons avail in-studio + SUP Yoga/SUP on the water ~

SATURDAY
Private yoga lessons avail in-studio + SUP Yoga/SUP on the water~

SUNDAY
8:30-10:00am SUP yoga (river)

11:00-12:30pm SUP yoga (river)

Private yoga lessons avail in-studio + SUP Yoga/SUP on the water ~

02/28/2021

Floating memories from the mountains.🌊

Yoga, sunshine (or sprinkles on Kauai💦), community, and time on the water — can one ask for more? 🌱🙏

Join us on board for weekly SUP Yoga classes, private lessons, workshops, occasional retreats and trainings in Hawaii, the U.S. and abroad, and guided adventures.

Email us anytime at kauaisupyoga@gmail with questions or to book~ See you on the water!

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Weekly Small Group SUP Yoga Classes~

SCHEDULE

WEDNESDAY
Private lessons and classes available on the water or on land ~

FRIDAY
8:30-10:00am SUP yoga (river)

11:00-12:30pm SUP yoga (river)

Private lessons avail in studio + SUP Yoga/SUP on the water ~

SATURDAY
Private lessons avail in studio or for SUP Yoga/SUP on the water~

SUNDAY
8:30-10:00am SUP yoga (river)

11:00-12:30pm SUP yoga (river)

Private lessons avail in studio + SUP Yoga/SUP on the water ~