
07/22/2025
😖 Are you feeling anxious, irritated or frustrated? OR 😇 Would you like to cultivate a more calm and peaceful body-mind? 😀Check out 🌊SOOTHE EMOTIONS WITH OCEAN BREATH🌊 to practice a gentle breath exercise to ease your troubles.
🎁 Hi Beauties! In this FREE Video Show, I share tips that may help you… 🌊Calm & Cool the Mind 🌊Regulate your body temperature 🌊Release pent up emotions or frustration 🌊Stabilized your cardio-respiratory system & 🌊Soothe Your Mind and Emotions ➕PLUS ~ 💙Learn what OCEAN BREATH is exactly, it’s benefits, practice tips and 💙Experience a 20 min Relaxing Breath Meditation.
🎁Give yourself the gift of More Health, Wellness and Empowerment, TODAY! 👩❤️👩 👩❤️👩 TOGETHER WE RISE! 👩❤️👩 👩❤️👩
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1299436598370907/?idorvanity=2538772889803631
🔗 YT REPLAY: https://youtu.be/8uIJr74GjF0
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➡️Busy? Watch a portion! ~ Use chapters below to jump to your favorite topics:
~ BEGINNING
00:40 Welcome Mantra
01:50 Announcements
~ DISCUSSION
04:30 DISCUSSION ~ Soothe Emotions with Ocean Breath
04:48 What is Conscious Breathing or Pranayama?
06:05 Benefits of Conscious Breathing or Pranayama?
06:40 How Does Pranayama Reduce Stress & Fight, Flight, Freeze?
11:15 What is Ocean Breath or Ujjayi Pranayama?
12:05 Benefits of Ocean Breath
~ MEDITATION
13:15 MEDITATION ~ Soothe Emotions with Ocean Breath
36:01 Namaste
~ CONCLUSION
37:10 Action Steps
41:00 Summary
42:39 Q&A
46:50 Next Class
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🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1299436598370907/?idorvanity=2538772889803631
🔗 YT REPLAY: https://youtu.be/8uIJr74GjF0
See you on JUL 27 ~ 🌬 CHILL OUT WITH COOLING BREATH 🌬
LakshmiGrace Phoenix Phoenix Well-Being Center