LakshmiGrace Phoenix - Health & Wellness

LakshmiGrace Phoenix - Health & Wellness LakshmiGrace shares alternative Holistic Health Care in Toltec Shamanism, Usui Reiki and Hatha Yoga Toltec Shamanic Healing goes beyond the intellect.

~ TOLTEC SHAMANISM AND USUI REIKI ~
Toltec Shamanic Healing is a highly effective modality to shift deep subconscious patterns and maintain a life of peace and freedom. It allows lost energy from childhood and adult trauma to return. This energy is then redirected towards the new dream of the adult, creating healthy and positive structures. It offers effective and tangible results as you open into

a new and beautiful connection with your own innate nature. This deep subconscious work is coupled with Reiki. Reiki is a Japanese, hands-on healing modality that increases life-force energy. Reiki offers great benefits, including relaxation and a sense of well-being. This powerful combination can create deep subconscious shifts and free your energy so you may live a life based in deep freedom and love.


~ HAPPY BACK YOGA WITH LAKSHMIGRACE ~
This Hatha based style is a compassionate and
energizing yoga designed to open and release
the muscular tensions in your entire body. The poses gently create a release in the deep
muscles around the spine and tailbone which
allows rejuvenation and energy flow to all the
vital systems. As these deep muscular tensions
release, the bones, including the spine, realign. Yoga For A Healthy Back also prepares your
physical and subtle body for the more powerful
opening that yoga promises, the understanding
of your own essential nature. This Yoga is an effective and reliable method
using prop placement and hands-on
adjustments. Yoga For A Healthy Back is
designed for all flexibility levels, from those
just beginning, to those longing to deepen their
inner experience of yoga.


~ BIO: LAKSHMIGRACE ~
LakshmiGrace blends 20 years experience as a Toltec Shamanic Practitioner in the tradition of
don Miguel Ruiz, world renowned author of
“The Four Agreements”, with her classic Japanese training in Usui Reiki. Phoenix also shares 20 years yoga experience, 294 Yoga Teacher Training hours and has supported 1000s of people in living healthier, happier lives through Yoga. She incorporates relaxing East Indian practices,
such as mantra and meditation from the Siddha Yoga/ Meditation Lineage, which she has practiced for over 20 years. With piercing insight, a charismatic personality and compassionate humor, LakshmiGrace holds a non-judgmental and loving atmosphere in group and individual sessions to break-through limiting belief systems and create a world based in radical joy, freedom and unwavering love.

760.560.8708
www.PhoenixRisingHealingSanctuary.com

😖 Are you feeling anxious, irritated or frustrated?  OR  😇 Would you like to cultivate a more calm and peaceful body-min...
07/22/2025

😖 Are you feeling anxious, irritated or frustrated? OR 😇 Would you like to cultivate a more calm and peaceful body-mind? 😀Check out 🌊SOOTHE EMOTIONS WITH OCEAN BREATH🌊 to practice a gentle breath exercise to ease your troubles.
🎁 Hi Beauties! In this FREE Video Show, I share tips that may help you… 🌊Calm & Cool the Mind 🌊Regulate your body temperature 🌊Release pent up emotions or frustration 🌊Stabilized your cardio-respiratory system & 🌊Soothe Your Mind and Emotions ➕PLUS ~ 💙Learn what OCEAN BREATH is exactly, it’s benefits, practice tips and 💙Experience a 20 min Relaxing Breath Meditation.
🎁Give yourself the gift of More Health, Wellness and Empowerment, TODAY! 👩‍❤️‍👩 👩‍❤️‍👩 TOGETHER WE RISE! 👩‍❤️‍👩 👩‍❤️‍👩
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1299436598370907/?idorvanity=2538772889803631
🔗 YT REPLAY: https://youtu.be/8uIJr74GjF0
____________________________________________________
➡️Busy? Watch a portion! ~ Use chapters below to jump to your favorite topics:
~ BEGINNING
00:40 Welcome Mantra
01:50 Announcements
~ DISCUSSION
04:30 DISCUSSION ~ Soothe Emotions with Ocean Breath
04:48 What is Conscious Breathing or Pranayama?
06:05 Benefits of Conscious Breathing or Pranayama?
06:40 How Does Pranayama Reduce Stress & Fight, Flight, Freeze?
11:15 What is Ocean Breath or Ujjayi Pranayama?
12:05 Benefits of Ocean Breath
~ MEDITATION
13:15 MEDITATION ~ Soothe Emotions with Ocean Breath
36:01 Namaste
~ CONCLUSION
37:10 Action Steps
41:00 Summary
42:39 Q&A
46:50 Next Class
____________________________________________________
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1299436598370907/?idorvanity=2538772889803631
🔗 YT REPLAY: https://youtu.be/8uIJr74GjF0
See you on JUL 27 ~ 🌬 CHILL OUT WITH COOLING BREATH 🌬
LakshmiGrace Phoenix Phoenix Well-Being Center

07/20/2025

🎉 FREE TODAY 🌬 SOOTHE EMOTIONS WITH OCEAN BREATH
➡️ SUNDAY~ JUL 20 @ 2HT/5PT/8ET ⬅️
🔗 FB LIVE: https://www.facebook.com/phoenixrisinghealingsanctuary
🔗 YT LIVE: https://youtube.com/live/GFJGOinG1mA
💛Tune in LIVE to learn about Conscious Breathing 💛It’s Benefits and 💛How it can reduce the fight-flight-freeze stress response. ➕PLUS 💛I’ll talk about Ocean Breath specifically and 💛We’ll practice a 20 minute Ocean Breath meditation to soothe your emotions and expand consciousness. 👩‍❤️‍👩👩‍❤️‍👩 TOGETHER WE RISE! 👩‍❤️‍👩👩‍❤️‍👩

😞 Are you feeling stressed and overwhelmed, or suffering from insomnia?  🎶 Do you thrive from sound healing or music?  😀...
07/15/2025

😞 Are you feeling stressed and overwhelmed, or suffering from insomnia? 🎶 Do you thrive from sound healing or music? 😀Check out 🐝 STOKE YOUR INNER FIRE WITH HUMMING BEE BREATH 🐝 which is a form of 🎶a sound healing or Nada Yoga. 🎁 Hi Beauties! In this FREE Video Show, I share tips to help you… 🔥Awaken your inner fire 👁️Open your 3rd eye 👃🏼Support the thyroid and sinuses 🥱Alleviate stress, anxiety & insomnia 🥰Restore well-being and 🕉️Awaken your spiritual path. ➕PLUS ~ ❤️Learn more about Pranayama, it’s Benefits, what Humming Bee Breath is exactly and ❤️Experience a 20 min Humming Bee Breath Meditation or Bhramari Pranayama.
👩‍❤️‍👩 ENJOY the gift of More Health & Wellness TODAY!
👩‍❤️‍👩 TOGETHER WE RISE! 👩‍❤️‍👩
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1491561772225147
🔗 YT REPLAY: https://youtu.be/fXgHrcdGXME
____________________________________________________
➡️Busy? Watch a portion! ~ Use chapters below to jump to your favorite topics:
~ BEGINNING
00:16 Announcements
00:55 Welcome Mantra
~ DISCUSSION
05:10 Stoke Your Inner Fire with Humming Bee Breath
05:40 What is Conscious Breathing or Pranayama
06:40 Benefits of Conscious Breathing or Pranayama
07:15 How Does Pranayama Reduce Stress & Fight, Flight, Freeze
12:30 What is Humming Bee Breath or Bhramari Pranayama
13:00 Healing through Sound Vibration or Nada Yoga
15:15 Benefits of Humming Bee Breath
15:56 Practice Tips ~ How to Practice Humming Bee Breath
~ MEDITATION
18:40 MEDITATION ~ Stoke Your Inner Fire with Humming Bee Breath
41:34 Namaste
~ CONCLUSION
43:10 Action Steps
47:30 Summary
48:54 Next Class
____________________________________________________
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1491561772225147
🔗 YT REPLAY: https://youtu.be/fXgHrcdGXME
See you on JUL 20 ~ 🌊 SOOTHE EMOTIONS WITH OCEAN BREATH 🌊

07/13/2025

Experience A Free Meditation ~ 🐝 STOKE YOUR INNER FIRE WITH HUMMING BEE BREATH 🐝
🐝Humming Bee Breath has been proven to 🐝Awaken the inner fire 🐝Open the 3rd eye 🐝Support the thyroid and sinuses 🐝Alleviate stress, anxiety & insomnia 🐝Restore well-being and awaken spiritual energy. 🐝This practice of sound meditation (Nada Yoga) has been known to tune practitioners to the inner hum of the cosmic OM and their own divine heart.💛Enjoy a breathing technique that can help you cultivate intuition and ignite your inner flame. 👩‍❤️‍👩👩‍❤️‍👩 TOGETHER WE RISE! 👩‍❤️‍👩👩‍❤️‍👩
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1491561772225147
🔗 YT REPLAY: https://youtu.be/fXgHrcdGXME

😵‍💫Do you feel a bit blocked up or stuck, spacey or ungrounded?  🤩Would you like more mental clarity, focus & life force...
07/09/2025

😵‍💫Do you feel a bit blocked up or stuck, spacey or ungrounded? 🤩Would you like more mental clarity, focus & life force energy? 😀Check out 🧘🏼‍♀️REMOVE EMOTIONAL BLOCKS WITH ALTERNATE NOSTRIL BREATHING 🧘🏼‍♀️ to calm the mind, body & emotions.
🎁 Hi Beauties! In this FREE Video Show, I share tips that may help you…✨Improve mental focus ✨Clear emotional blocks ✨Calm the nervous system ✨Harmonize the left and right sides of the brain ✨Balance your logical and emotional sides & ✨Stimulate the third eye and root chakras ➕PLUS ~ ✨Learn best tips, practices for Alternate Nostril Breathing & ✨Experience a 20 min Balancing Breath Meditation.
👩‍❤️‍👩 ENJOY the gift of More Health & Wellness TODAY!
👩‍❤️‍👩 TOGETHER WE RISE! 👩‍❤️‍👩
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1251263085847091
🔗 YT REPLAY: https://youtu.be/AFe2zqGoQIA
____________________________________________________
➡️Busy? Watch a portion! ~ Use chapters below to jump to your favorite topics:
~ BEGINNING
00:27 BEGINNING ~ Welcome Mantra
01:40 Announcements
Word of the Day: BREATH
~ DISCUSSION
05:15 DISCUSSION ~ 🧘🏼‍♀️REMOVE EMOTIONAL BLOCKS WITH ALTERNATE NOSTRIL BREATHING 🧘🏼‍♀️
05:26 What is Conscious Breathing or Pranayama
07:30 Benefits of Conscious Breathing or Pranayama
08:42 How Does Pranayama Reduce Stress & Fight, Flight, Freeze
12:21 What is Alternate Nostril Breathing or Nadi Shodhina
12:55 Alternate Nostril Breathing is Nadi Shodhina ~ Sanskrit Breakdown
14:52 Benefits of Alternate Nostril Breathing
16:24 Nadi Shodhina & Ayurveda
17:11 Practice Tips ~ How to Practice Alternate Nostril Breathing
20:34 Precautions & When to Practice Alternate Nostril Breathing
~ MEDITATION
21:38 MEDITATION ~ 🧘🏼‍♀️REMOVE EMOTIONAL BLOCKS WITH ALTERNATE NOSTRIL BREATHING 🧘🏼‍♀️
45:17 Namaste
~ CONCLUSION
46:50 CONCLUSION ~ Action Steps
50:21 Summary
51:55 Q&A
54:00 AYURVEDA SERIES ~ For Greater Health & Wellness
55:00 Next Class
____________________________________________________
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1251263085847091
🔗 YT REPLAY: https://youtu.be/AFe2zqGoQIA
See you on JUL 13 ~ 🐝 STOKE YOUR INNER FIRE WITH HUMMING BEE BREATH 🐝

07/06/2025

💥 ENJOY A FREE Conscious Breathing Meditation
🧘🏼‍♀️REMOVE EMOTIONAL BLOCKS WITH ALTERNATE NOSTRIL BREATHING 🧘🏼‍♀️
Learn Alternate Nostril Breathing which can help you… 💖Clear emotional blocks 💖Calm the nervous system 💖Harmonize the left and right parts of the brain 💖Balance your logical and emotional sides 💖Stimulate the third eye and root chakras. PLUS ~ Enjoy a 20 minute Breath Meditation scientifically proven to health and happiness.
👩‍❤️‍👩👩‍❤️‍👩 TOGETHER WE RISE! 👩‍❤️‍👩👩‍❤️‍👩
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1251263085847091
🔗 YT REPLAY: https://youtu.be/AFe2zqGoQIA

😞Do you feel sluggish, dull or cloudy through your day?  ⚡️Would you like to activate your digestion & energize your bod...
07/01/2025

😞Do you feel sluggish, dull or cloudy through your day? ⚡️Would you like to activate your digestion & energize your body and mind? 😀Check out 😄 LET GO OF STRESS WITH SKULL SHINING BREATH 😄 to shake off sluggishness & invigorate the body and mind. 🎁 Hi Beauties! In this FREE Video Show, I share tips that may help you… ✨Boost your energy ✨Experience a serge of heat through the entire body ✨Strengthen and Tone the diaphragm and abdominal muscles ✨Reduce excess belly fat ✨Release & purify toxins ✨Increase oxygen to cells & purify blood ✨Improve digestion & ✨Energize & Focus the mind ➕PLUS ~ Learn the Benefits, Best Practices & Enjoy a 20 minute Skull Shining Breath Meditation.
💛 ENJOY the gift of More Health, Wellness and Empowerment, TODAY! 👩‍❤️‍👩 👩‍❤️‍👩 TOGETHER WE RISE! 👩‍❤️‍👩 👩‍❤️‍👩
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1662215827804601
🔗 YT REPLAY: https://youtu.be/o_alQdUhLLw
____________________________________________________
➡️Busy? Watch a portion! ~ Use chapters below to jump to your favorite topics:
~ BEGINNING
00:33 Announcements
~ DISCUSSION
03:53 DISCUSSION ~ 😄 LET GO OF STRESS WITH SKULL SHINING BREATH 😄
04:16 What is Skull Shining Breath?
05:43 Skull Shining Breath is Kapalabhati Pranayama ~ Sanskrit Breakdown
06:11 Skull Shining Breath & Ayurveda
07:30 Benefits of Skull Shining Breath
09:05 How does Skull Shining Breath Work
10:34 When to practice Skull Shining Breath
11:22 Practice Tips ~ How to Practice Skull Shining Breath
13:22 When NOT to Practice Skull Shining Breath
13:34 Visual Examples ~ How to Practice Skull Shining Breath
~ MEDITATION
14:49 MEDITATION ~ 😄 LET GO OF STRESS WITH SKULL SHINING BREATH 😄
35:07 Namaste
~ CONCLUSION
36:09 CONCLUSION ~ Action Steps
39:32 Summary
42:56 Next Class
____________________________________________________
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/1662215827804601
🔗 YT REPLAY: https://youtu.be/o_alQdUhLLw
See you on JUL 6 ~ 🧘🏼‍♀️REMOVE EMOTIONAL BLOCKS WITH ALTERNATE NOSTRIL BREATHING 🧘🏼‍♀️

😕Do you feel lost or unsatisfied in your life?  🤷🏽‍♀️Do you wonder how to live the BEST you? 🧘🏽‍♀️Check out the ❣️DISCOV...
02/10/2025

😕Do you feel lost or unsatisfied in your life? 🤷🏽‍♀️Do you wonder how to live the BEST you? 🧘🏽‍♀️Check out the ❣️DISCOVER YOUR CORE VALUES MEDITATION❣️
🎁 Hi Beauties! This FREE Coaching Show is a Bonus to the Four Part Coaching Series and can help you… ❣️Create a happier and more fulfilling life ❣️Create direction in alignment with your highest truth ❣️Discover guiding principles that form the foundation on which you live and work ❣️Know who you really are ❣️Discover how values inform your actions & ❣️Find your underlying purpose and allow it to guide you as you navigate life. ➕PLUS ~ Enjoy a 20 min guided Mantra Meditation with the mantra SATYAM to ❣️Establish guidance on your day-to-day decisions —so you can manifest your vision of the New YOU 🎁 Give yourself the gift of More Health, Wellness and Empowerment, TODAY!
👩‍❤️‍👩 TOGETHER WE RISE! 👩‍❤️‍👩
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/4027478804164186
🔗 YT REPLAY: https://youtu.be/5wqd-5zB8G8
____________________________________________________
➡️Busy? Watch a portion! ~ Use chapters below to jump to your favorite topics:
~ BEGINNING
00:23 Announcements
~ DISCUSSION
04:05 DISCUSSION ~ Discover Your Core Values Meditation
04:50 What are Core Values? Core Values are not our purpose, they are our essence
05:25 Why do Core Values matter?
06:16 How do Core Values work? Core Values inform your actions
08:08 What are the benefits of aligning with Core Values?
08:44 Learn to clarify your Core Values
09:47 Mantra for the Day ~ SATYAM
~ MEDITATION
10:49 MEDITATION ~ Discover Your Core Values Meditation
30:08 NAMASTE
~ CONCLUSION
31:28 CONCLUSION ~ Action Steps
37:47 Summary
40:27 Watch the Full Coaching Series
43:28 Next Class

____________________________________________________
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/4027478804164186
🔗 YT REPLAY: https://youtu.be/5wqd-5zB8G8
See you on FEB 23 for a ✨ BEST DAY EVER MEDITATION ✨

02/09/2025

💖 ENJOY A FREE MEDITATION! 💖
💥 Bust imposter syndrome by getting in alignment with your core values. 💕 Do you ever feel like you're 2 people, one you show the world and the real you? 💞Aligning with your Core Values helps you know the true divine YOU. ❤️
Experience a FREE ❣️DISCOVER YOUR CORE VALUES MEDITATION❣️
🔗 FB REPLAY: https://www.facebook.com/phoenixrisinghealingsanctuary/videos/4027478804164186
🔗 YT REPLAY: https://youtube.com/live/Bi1vFCpTfFw
Phoenix Well-Being Center LakshmiGrace Phoenix

Address

Kapaa, HI

Website

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