Float & Flow⎪Yoga & SUP

Float & Flow⎪Yoga & SUP Mary Susan Stults — International Yoga, Meditation, SUP Teacher, Educator, & Trainer

500+E-RYT

Stay Updated with the Latest Float & Flow News & Offerings:
http://www.marysusanstults.com/contact/

Been hanging on the mat since 1991. Yoga, SUP Yoga, & SUP instruction and offering for all adults and children throughout Colorado and beyond. Offering private lessons, group classes and workshops, corporate programs, events , weddings, retreats, and more. About Mary:
Southern Utah native Mary Susan Stults has been practicing yoga for 30 years, since she was a child, and attended her first studio class at age 14. After moving to Boulder, Colorado in 2001, she made Colorado her home for 20 years before moving to Kaua’i, Hawaii in 2018. As an avid outdoor enthusiast, you can often find this nature lover hiking or biking on a trail, paddling, surfing, or practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan, a self-proclaimed people person, has teaches Yoga for adults, all-ages, family, adaptive, teens, tweens, kids, and tots, and is a certified 500+ E-RYT Yoga teacher, mentor, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes and workshops with her grounded yet light-hearted nature. For Mary Susan, being a student of the practice of yoga is as important as being a teacher. She hopes to help others delve into what it means to live well physically, mentally, and spiritually; by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat! Mary Susan taught yoga classes, workshops, and camps throughout Colorado for Young Warriors, and now teaches for her companies, Float & Flow Yoga & SUP, and Adventure Yoga For Kids at home on Kaua’i, Hawaii, and beyond. She wholeheartedly believes that Yoga is for everybody, and is passionate about sharing the gift of yoga, and her love of nature, adventure, and the outdoors with all ages.

Retreat to Hawaii this January 23rd - 30th or March 27th - April 3rd and create space up a nature-laden island week on t...
01/16/2026

Retreat to Hawaii this January 23rd - 30th or March 27th - April 3rd and create space up a nature-laden island week on the garden island of Kaua’i.🩵🌿🌞🌊

Community is medicine and together we thrive, and I can’t think of a better time than the present moment to come together in the name of connection and living well… so I’m giving everyone who registers and can join us this winter or spring $400 off of their retreat tuition. Let’s slow down to cultivate greater joy and ease and take time to include it all.

Join us for a week of sunshine, rain showers and rainbows, lots of yoga, two surf lessons, hiking, wellness, creativity, and island exploration and adventures.

Enjoy a tropical retreat and days enjoyed out in nature, seva and volunteering with Kaua’i SurfRider, sauna and ice bath at Cure, an optional boating adventure along the Napali Coast, and time to slow down and enjoy the pause.

Reach out anytime with questions and we’ll see you on the beach if you can join us, xxo

Questions
Email us anytime at floatandflowllc@gmail.com

8 Day Hawaii Yoga Retreat
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii

Dates:
January 23rd-30th, 2026
March 27th-April 3rd, 2026


5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

https://bookretreats.com/r/5-day-yoga-surf-meditation-retreat-in-hawaii


4 Day Kaua’i Retreat
https://www.marysusanstults.com/hawaii-weekend-retreat-in-waimea





Happy to welcome Audrey to the Sedona Yoga Retreat, a short week filled with Yoga, hiking, insight meditation, relaxatio...
01/16/2026

Happy to welcome Audrey to the Sedona Yoga Retreat, a short week filled with Yoga, hiking, insight meditation, relaxation, and river adventures.🧡🌲🌿🌊

Join us this spring or fall, and take time this year to slow down on the mat, by the river, and enjoy the pause as you step away from the rhythms of daily life in a naturally stunning setting.

Retreat to Sedona this April 22nd - 26th or September 16th - 20th for a 4 night/5 day yoga retreat nestled in nature and Sedona’s beautiful red rocks, tall trees, and exquisite canyons.🧡🌲🌊

Dates
April 22nd - 26th, 2026
Sept 16th - 20th, 2026

Sedona
https://www.marysusanstults.com/sedona-yoga-retreat

Schedule
https://www.marysusanstults.com/retreats

Contact
https://www.marysusanstults.com/contact

Book a Retreat
https://www.marysusanstults.com/student-registration-form

Questions
email us anytime at floatandflowllc@gmail.com

_____________________________

Retreat Schedule

•Kaua’i, Hawaii - January 23rd-30th, 2026

•Kaua’i, Hawaii- February 11th-15th, 2026

•Kaua’i, Hawaii - February 26th - March 1st, 2026 (Waimea weekend retreat)

•Tulum, Mexico - March 7th-13th, 2026

•Kaua’i, Hawaii - March 27th-April 3rd, 2026

•Sedona Yoga Retreat - April 22nd-26th, 2026

•Sorrento, Italy - May 17th-23rd, 2026

•Madeira, Portugal - May 30th - June 4th, 2026

•Zion / Springdale, Utah - June 17th-22nd, 2026

•Keystone, Colorado - July 16th-19th, 2026

•Madeira, Portugal - August 9th-14th, 2026

•Menorca, Spain - August 23rd-30th, 2026

•Sedona, Arizona - September 16th-20th, 2026

•Zion / Springdale, Utah - September 30th - October 4th, 2026

•October, November, December 2026 - TBA




Photography: x

Thrilled to welcome Dawn to the Tulum Yoga Adventure Retreat coming up this March 7th-13th!🌸🌊🌞🐢🐠Looking forward to a won...
01/14/2026

Thrilled to welcome Dawn to the Tulum Yoga Adventure Retreat coming up this March 7th-13th!🌸🌊🌞🐢🐠

Looking forward to a wonderful time together this spring on the mat, on the boat, on board, and on the beach.

Join us and Retreat to Mexico this March 7th-13th for an unforgettable beachfront week on retreat and a little zen at Zamas.

I cannot wait to share an incredible and inspiring week together filled with daily yoga and workshops with yours truly, sailing, stand up paddleboarding on the lagoon, cenotes, art, journaling, guided + silent meditation, yoga Nidra and deep relaxation, beach days, and adventure together!

Save your space for next March and I’ll see you on the boat, on the mat, on the beach, and above and below the sea.💧🐢🐠

Shared and private lodging options are available and we’re looking forward to an unforgettable experience and week on retreat.

See you in Mexico!


Book Your Tulum Adventure Retreat
https://www.marysusanstults.com/mexico-yoga-meditation-ocean-adventure-retreat

Questions
Reach out anytime with questions to floatandflowllc@gmail.com




Photography: Zamas


One of the most beautiful things about the retreat container is that we are able to soak up ample time and space to simp...
01/12/2026

One of the most beautiful things about the retreat container is that we are able to soak up ample time and space to simply enjoy the pause.✨



Photography: at x


How surfing makes us feel.💓 Thank you again Kawika for another great day together, we love and appreciate you so much!! ...
01/12/2026

How surfing makes us feel.💓

Thank you again Kawika for another great day together, we love and appreciate you so much!! Thank you for always sharing your knowledge with such heart, good vibes, and kindness.🌊




So excited to welcome Katie to the Tulum Yoga Adventure Retreat coming up this Mar h 7th-13th!!💓🌊🌞🐢🦎🐠I had the pleasure ...
01/09/2026

So excited to welcome Katie to the Tulum Yoga Adventure Retreat coming up this Mar h 7th-13th!!💓🌊🌞🐢🦎🐠

I had the pleasure of first meeting Katie on my annual Zion Yoga, Meditation, and Hiking Retreat last year and we had the best time on the mat and trails, and in the river in Zion and I can hardly wait to share more yoga and adventures together in one of my favorite places in the world! 🇲🇽

The warm and incredible community and the friends that I’ve made over the years teaching yoga workshops and retreats in Tulum are what make this place and locale even sweeter and all the more special and meaningful.

Join us and Retreat to Mexico this March 7th-13th for an unforgettable beachfront week on retreat and a little zen at Zamas.

I cannot wait to share an incredible and inspiring week together filled with daily yoga and workshops with yours truly, daily mindful movement and fitness with Dawn, sailing, stand up paddleboarding on the lagoon, cenotes, art, journaling, guided + silent meditation, yoga Nidra and deep relaxation, beach days, and adventure together!

Save your space for next March and we’ll see you on the boat, on the mat, on the beach, and above and below the sea.💧🐢🐠

Shared and private lodging options are available and we’re looking forward to an unforgettable experience and week on retreat.

See you in Mexico!


Book Your Tulum Adventure Retreat
https://www.marysusanstults.com/mexico-yoga-meditation-ocean-adventure-retreat

Questions
Reach out anytime with questions to floatandflowllc@gmail.com




Photography: Zamas


Retreat to Hawaii.💚 New Year Special *save $400, register on my website below~ Join us for a nourishing week this new ye...
01/07/2026

Retreat to Hawaii.💚

New Year Special
*save $400, register on my website below~

Join us for a nourishing week this new year filled with yoga, insight meditation, surfing, beach afternoons, days enjoyed out in nature, seva, a hike, sauna and ice bath at Cure, an optional boating adventure along the Napali Coast, and time to slow down and enjoy the pause.

As a new year gift, I’m giving $400 off tuition for those who are wishing to retreat to the garden island of Kaua’i this January 23rd - 30th and March 27th - April 3rd.

Reach out anytime with questions and we’ll see you on the beach if you can join us, xxo

Questions
Email us anytime at floatandflowllc@gmail.com

Details and Registration
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii

Dates:
January 23rd-30th, 2026
March 27th-April 3rd, 2026





Getting ready for my next 5 Day Hawaii Yoga, Meditation, Surf Retreat coming up tomorrow on the north shore and can’t wa...
01/06/2026

Getting ready for my next 5 Day Hawaii Yoga, Meditation, Surf Retreat coming up tomorrow on the north shore and can’t wait to share a wonderful and nourishing retreat together on and off the yoga mat.

Join us for my next 5 day yoga retreat at home on Kaua’i this February 11th-15th.

Meet us on the mat and on the beach in Hawaii this winter or spring for a healthy dose of yoga, wellness, insight meditation, and surfing. We’ll also take time for stand up paddleboarding, sauna and ice bath at , island exploration, volunteering and ocean activism on our 8 day retreats, art, and relaxation.🌊🌿


Retreat Dates with Space~

5 Day Kauai Yoga, Surf, Meditation Retreats
•January 7th-11th, 2026
•February 11th-15th, 2026

8 Day Kaua’i Yoga, Surf, Meditation Retreat Dates:
•January 23rd - 30th, 2026
•March 27th - April 3rd, 2026

4 Day Kaua’i Yoga, Hiking, Meditation Retreat:
•February 26th - March 1st, 2026


***Book Your Hawaii Retreat

5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

https://bookretreats.com/r/5-day-yoga-surf-meditation-retreat-in-hawaii


8 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii


4 Day Kaua’i Retreat
https://www.marysusanstults.com/hawaii-weekend-retreat-in-waimea





Heading back to teach my annual Zion yoga, hiking, meditation retreats this June and September and each time I return it...
01/06/2026

Heading back to teach my annual Zion yoga, hiking, meditation retreats this June and September and each time I return it’s like coming home.🧡🌲🌿🌊 I grew up exploring these trails and I am so excited to share them together this year.

will be June 17th-21st and Sept 30th - October 4th.🧡🌲🌊☀️

5 days/4 nights filled with riverfront relaxation and yoga at the CliffRose Lodge, hiking, insight meditation, art, river dips, & canyon exploration await us.

From our riverfront home away from home at the incredible riverfront CliffRose Lodge, hikes and adventures in the park, morning practices overlooking the water, great local food, and meaningful conversations and community, this retreat always overflows the cup and helps reaffirm the goodness of life.

Join solo or bring a friend or family member and join us next June 17th-21st or Sept 30th - Oct 4th for my 2026 annual Zion Yoga, Hiking, Meditation Retreats and adventures at the beautiful CliffRose Springdale, Curio Collection by Hilton.

Can’t wait to share a fantastic 5 days full of yoga practice, river dips, adventure and hiking in the narrows, art, meditation, and relaxation in one of the most beautiful corners of the country.

Book your retreat and join us on the mat, on the trails, and in the river in 2026 in Springdale and Zion. Create space to return home.


— June 17th - 21st, 2026 — Zion Women’s Yoga, Hiking, Meditation Retreat and Adventure

— September 30th - October 4th, 2026 — Zion Yoga, Hiking, Meditation Retreat and Adventure (co-ed)

—book your 2026 summer or fall retreat
https://www.marysusanstults.com/womens-zion-yoga-retreat

questions
email us anytime at floatandflowllc@gmail.com





Can’t wait for more yoga, hiking, relaxation, and river adventures in Sedona, Arizona this spring and fall. Join me next...
01/06/2026

Can’t wait for more yoga, hiking, relaxation, and river adventures in Sedona, Arizona this spring and fall. Join me next April 22nd-26th or September 16th-20th for a 4 night/5 day yoga retreat nestled in nature and Sedona’s beautiful red rocks.🧡🌲🌊

Let’s take our yoga practice to the desert and mountains for a taste of that natural magic only found in Sedona.

Dates
April 22nd - 26th, 2026
Sept 16th - 20th, 2026

Sedona
https://www.marysusanstults.com/sedona-yoga-retreat

Schedule
https://www.marysusanstults.com/retreats

Contact
https://www.marysusanstults.com/contact

Book a Retreat
https://www.marysusanstults.com/student-registration-form

Questions
email us anytime at floatandflowllc@gmail.com

_____________________________

Retreat Schedule

•Kaua’i, Hawaii - January 7th-11th, 2026

•Kaua’i, Hawaii - January 23rd-30th, 2026

•Kaua’i, Hawaii- February 11th-15th, 2026

•Kaua’i, Hawaii - February 26th - March 1st, 2026 (Waimea weekend retreat)

•Tulum, Mexico - March 7th-13th, 2026

•Kaua’i, Hawaii - March 27th-April 3rd, 2026

•Sedona Yoga Retreat - April 22nd-26th, 2026

•Sorrento, Italy - May 17th-23rd, 2026

•Madeira, Portugal - May 30th - June 4th, 2026

•Zion / Springdale, Utah - June 17th-22nd, 2026

•July - TBA

•Madeira, Portugal - August 9th-14th, 2026

•Menorca, Spain - August 23rd-30th, 2026

•Sedona, Arizona - September 16th-20th, 2026

•Zion / Springdale, Utah - September 30th - October 4th, 2026

•October, November, December 2026 - TBA





Address

Kapahi, HI

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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