Of the Earth Yoga and Wellness

Of the Earth Yoga and Wellness Mary Susan Stults — International Yoga, Meditation, SUP Teacher, Educator, & Trainer

500+E-RYT

Stay Updated with the Latest Float & Flow News & Offerings:
http://www.marysusanstults.com/contact/

Been hanging on the mat since 1991. Yoga, SUP Yoga, & SUP instruction and offering for all adults and children throughout Colorado and beyond. Offering private lessons, group classes and workshops, corporate programs, events , weddings, retreats, and more. About Mary:
Southern Utah native Mary Su

san Stults has been practicing yoga for 30 years, since she was a child, and attended her first studio class at age 14. After moving to Boulder, Colorado in 2001, she made Colorado her home for 20 years before moving to Kaua’i, Hawaii in 2018. As an avid outdoor enthusiast, you can often find this nature lover hiking or biking on a trail, paddling, surfing, or practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan, a self-proclaimed people person, has teaches Yoga for adults, all-ages, family, adaptive, teens, tweens, kids, and tots, and is a certified 500+ E-RYT Yoga teacher, mentor, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes and workshops with her grounded yet light-hearted nature. For Mary Susan, being a student of the practice of yoga is as important as being a teacher. She hopes to help others delve into what it means to live well physically, mentally, and spiritually; by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat! Mary Susan taught yoga classes, workshops, and camps throughout Colorado for Young Warriors, and now teaches for her companies, Float & Flow Yoga & SUP, and Adventure Yoga For Kids at home on Kaua’i, Hawaii, and beyond. She wholeheartedly believes that Yoga is for everybody, and is passionate about sharing the gift of yoga, and her love of nature, adventure, and the outdoors with all ages.

So much beauty in Sedona and the canyon.🧡🌲 Sedona, Flagstaff and this area hold a really special place in my families he...
04/26/2026

So much beauty in Sedona and the canyon.🧡🌲 Sedona, Flagstaff and this area hold a really special place in my families hearts and coming back here each year to teach yoga, support my favorite local businesses, and share trails that I cherish carries a kind of joy, contentment, and peace that’s hard to put into words.

Couldn’t join me this spring? Join us this September 21st - 25th for 4 nights/5 days by the river and soak up plenty of sunshine, yoga, river dips, hiking and exploration, art, and more.

The month of September is dressed in vibrant colors, late-season berries still lining the riverfront, and warmer but refreshing river temps encouraging longer river swims and relaxation.

Join me in Sedona this fall, September 21st-25th, 2026 for my next Sedona Women’s Yoga, Meditation, Hiking Retreat. I am so happy to be coming back to Sedona, Arizona and Oak Creek Canyon this fall for more yoga, meditation, hiking, and river adventures.🏜️

Let’s take our yoga practice to the desert and mountains for a taste of that natural magic only found in Sedona.

Email us at floatandflowllc@gmail.com with questions or save your space at the link below.

Can’t wait to meet you on the mat and on the trails for a wonderful petite week on retreat in this exquisite space and place.

Retreat Dates
September 16th-20th, 2026
September 21st-25th, 2026


Book Your Sedona Retreat
https://www.marysusanstults.com/sedona-yoga-retreat

Join the Sedona Retreat//Questions~
—email us anytime at floatandflowllc@gmail.com




A mountain yoga retreat and long weekend nestled in Colorado’s Rocky Mountains awaits us this July.🏔️🌲🌻 Just a hop, skip...
04/26/2026

A mountain yoga retreat and long weekend nestled in Colorado’s Rocky Mountains awaits us this July.🏔️🌲🌻

Just a hop, skip, and a jump from Boulder and Denver, join me at the lodge and spa in Keystone, Colorado this July 16th-19th for yoga, hiking, insight meditation, relaxation, and a bit of that mid-summer mountain magic.

*Save $200 with spring savings ✨

Retreat to Colorado’s Rocky Mountains this summer for a wonderful weekend filled with yoga and meditation practice, hiking, sunshine, relaxation, art, journaling, and good times together.

*Retreat with shared lodging at the lodge begins at $1899 ($1699 with savings!), and private lodge and residential retreat options are also available.

Join us for four days shared at the lodge and spa at the base of the mountains filled with yoga, meditation, hiking, rest and relaxation, and connection.

We’ll fill our days with practice, time out in nature, and relaxation. Get creative with a little art, reflect with journaling, nourish with delicious food, and take time for swimming, soaking, and time to slow down and enjoy the pause.

*A residential retreat option is also available that does not include lodging for those who live locally, want to book their own lodging, wish to camp, etc.

Dates
July 16th-19th, 2026


Questions
Email us anytime at floatandflowllc@gmail.com


Book Your Rocky Mountain Yoga Adventure and Holiday

https://www.marysusanstults.com/keystone-mtn-yoga-holiday



Photography: Slack12


Let’s practice!💓🌊🌱 Join me for a yoga, insight meditation, or sup yoga class, workshop, or private lesson on Kaua’i. Res...
04/25/2026

Let’s practice!💓🌊🌱

Join me for a yoga, insight meditation, or sup yoga class, workshop, or private lesson on Kaua’i.

Reserve a space at the link below or in bio and reach out anytime with questions. See you on the mat and on the water, xxo

https://www.marysusanstults.com/



photography: 💓🙏

Island yoga together.💚 Retreat to the garden island of Kaua’i, Hawaii this May 8th-15th, May 29th - June 5th, or August ...
04/24/2026

Island yoga together.💚 Retreat to the garden island of Kaua’i, Hawaii this May 8th-15th, May 29th - June 5th, or August 7th-14th.🌊🌸🌿☀️

Immerse in nature, explore and deepen your yoga practice, spend time in community, and adventure together. We’ll create space for relaxation, creativity in an art workshop, and slow down under the eaves at for a little sauna and ice bath with views.

During the retreat we’ll take time to slow down, relax and restore, get out for a hike, and learn and give back in an afternoon of volunteering and seva with .

Join me at home on and off the mat and treat yourself to an island retreat and week focused on tending to garden of the being, cultivating greater joy and ease, and creating space to include it all.

Reach out anytime with questions and we’ll see you on the beach if you can join us, xxo


Retreat Special
Save $300 on your 8 day retreat, or $200 on your 5 or 4 day retreat~


Questions
Email us anytime at floatandflowllc@gmail.com

8 Day Hawaii Yoga Retreat
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii


5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

https://bookretreats.com/r/5-day-yoga-surf-meditation-retreat-in-hawaii


4 Day Kaua’i Retreat
https://www.marysusanstults.com/hawaii-weekend-retreat-in-waimea





To Spain we go!🇪🇸🌊☀️✨ Join me for an island yoga and meditation adventure retreat this summer, August 23rd-30th on the i...
04/24/2026

To Spain we go!🇪🇸🌊☀️✨ Join me for an island yoga and meditation adventure retreat this summer, August 23rd-30th on the incredibly beautiful, vibrant, and peaceful island of Menorca.

We’ve had so many good times together in Spain over the years and I can’t wait to share an unforgettable week together this August on and off the yoga mat.

From plenty of yoga and meditation practice, relaxation and a beautiful stay overlooking the water and port, to island exploration, stand up paddling cliffside in and out of coves and sea caves, to cooking lessons, and wandering cobblestone lanes, we’ll create space to soak up a truly fantastic week together. And I know this blue zone and exquisite island will take up residence in your heart just as it has mine.

Meet me in Menorca, Spain August 23rd-30th for an unforgettable week on retreat and a moment and opportunity to press pause and return home to our own body, breath, and being.

Reach out anytime with questions and I’ll see you next August for sunshine, sea, yoga, and adventures together in one of the most beautiful corners of the world.

Questions
email us anytime with questions at: floatandflowllc@gmail.com

Details + Registration:
https://www.marysusanstults.com/spain-yoga-retreat-magic-in-menorca



04/23/2026

Greatest queen of all.👑🌿 In celebration of Earth Day here at x we’re sharing an 🌏 day special for all new retreat registrations and for those who book from today through this Friday at 4:22pm HST.

Register for any upcoming retreat or intensive of your choice (good for all OTE 2026 and 2027 offerings) and save $222 on your tuition.

In addition to the tuition savings, for each registration and booking, will make a $50 donation to any vetted and legitimate environmental organization or cause of your choice.

https://www.marysusanstults.com/retreats

https://www.marysusanstults.com/student-registration-form



04/23/2026

Happy to share that additional lodging options have been added for the annual Zion Women’s Yoga, Meditation, Hiking Retreat this summer, June 17th - 21st and for the fall dates as well, September 30th - October 4th. 🧡🌿🌊☀️

This will allow us to include a few more affordable lodging options including hotel rooms at Best Western, Flanigan’s Resort, a condo suite in case anyone wants to bring their partner or family along to Zion, and a luxury suite/apartment that features a 1 bedroom king suite + dining table, kitchen, and living room.

*Save $150-$200 with my birthday month savings on private and shared lodging options :)

Create space for yourself this June or September and take time for practice, joy, relaxation, community, nature, adventure, and returning home.

I couldn’t be more excited for 4 nights/5 days riverside immersed in Hatha Yoga, insight guided + silent meditation, two hikes together, art, journaling, relaxation, and river dips.

Save your space and I’ll see you on the yoga mat, on the trails, and in the river this summer.☀️

Details + Booking:
https://www.marysusanstults.com/womens-zion-yoga-retreat

https://bookretreats.com/r/5-day-womens-yoga-nature-retreat-in-zionspringdale-utah

*June 17th - 21st, 2026 - Annual Zion Women’s Yoga, Meditation, Hiking Retreat with Mary

*September 30th - October 4th, 2026 - Annual Zion Co-ed Yoga, Meditation, Movement, Hiking Retreat with Mary and special guest and host !!!




Yoga, hiking, hot springs, meditation in the San Juan Mountains.🌲🏔️ Retreat to Ouray, Colorado this fall, October 14th-1...
04/23/2026

Yoga, hiking, hot springs, meditation in the San Juan Mountains.🌲🏔️

Retreat to Ouray, Colorado this fall, October 14th-18th for 4 nights/5 days in the San Juan Mountains and the ever-charming mountain town of Ouray. So excited to share that in addition to our lodging at Twin Peaks and Box Canyon, we’ll also have a beautiful full house right on Main Street in Ouray included in our retreat lodging and home away from home this October 14th-18th!!🍁

Early-Bird
—register and save $200 on your retreat tuition for Ouray with spring savings~

Join me this fall for my next annual women’s yoga, hot springs, and hiking adventure and retreat in Ouray, Colorado!.🧡

Retreat to Ouray this upcoming October 14th-18th for a spacious return home to the self, and a joyful dive into your yoga practice, time out in nature, hiking and hot springs, mountain adventure, and time to slow down, relax, and be.

We’ll soak up plenty of beauty in Ouray and also pop over to Telluride for a day of more yoga, waterfalls, and hiking.

https://www.marysusanstults.com/ouray-womens-yoga-hot-springs-hiking-meditation-retreat




❤️🇮🇹 We’ve added another Italy Yoga Retreat date on the Amalfi Coast for this fall!! Let’s go to Sorrento, join me for Y...
04/21/2026

❤️🇮🇹 We’ve added another Italy Yoga Retreat date on the Amalfi Coast for this fall!! Let’s go to Sorrento, join me for Yoga, sunshine, sea, and exploration in Italy this September 7th-13th!

Take your adventures on the road this September and retreat to Italy’s Amalfi Coast for yoga, stand up paddling, art, cooking lessons, lemon picking, sailing, hiking, and adventures above and below.

We’re heading beachfront in Italy to enjoy a stay overlooking the sea with private beach access and views of Mt Vesuvius just across the water.

Join me on the Amalfi Coast this May in Italy for a sunny and beautiful week shared by the water. We’ll now be walking distance to shops, restaurants, and more as we enjoy a central locale with beach access. The property features multiple pools, a spa, tennis courts, ample space, gardens, a private beach, a bar, restaurant, and indoor and outdoor dining options.

From yoga and insight meditation, a day boating adventure to swim, snorkel, and explore the Amalfi Coast, cooking lessons on a farm, and a stand up paddle boarding tour to an incredible cove we’ll enjoy a little bit of everything. We’ll head out for lemon picking and tasting on a lovely orchard, get out for exploration, and soak up time to relax beachfront at our hotel.

During our retreat we’ll call a beautiful hotel and property home that features multiple pools, hot tub, spa, vineyard views, and revel in 6 nights/7 days living well and immersing in Italy’s la dolce vita.

I updated pricing and students will save on tuition as well!

https://www.marysusanstults.com/italy-yoga-adventure-retreat-in-sorrento



Photography: Hotel De Axidie


So excited to be back in my old mountain home of Colorado and the Rocky Mountains for a long weekend and mid-summer moun...
04/20/2026

So excited to be back in my old mountain home of Colorado and the Rocky Mountains for a long weekend and mid-summer mountain yoga retreat.🌲🌻

*Save $100 with spring savings ✨

Retreat to Keystone andColorado’s Rocky Mountains this summer for a wonderful weekend filled with yoga and meditation practice, hiking, sunshine, relaxation, and good times together.

*Retreat with shared lodging at the lodge begins at $1899, and private lodge and residential retreat options are also available.

Join us for four days shared at the lodge and spa at the base of the mountains filled with yoga, meditation, hiking, rest and relaxation, and connection.

We’ll fill our days with practice, time out in nature, and relaxation. Get creative with a little art, reflect with journaling, nourish with delicious food, and take time for swimming, soaking, and time to slow down and enjoy the pause.

*A residential retreat option is also available that does not include lodging for those who live locally, want to book their own lodging, wish to camp, etc.

Dates
July 16th-19th, 2026


Questions
Email us anytime at floatandflowllc@gmail.com


Book Your Rocky Mountain Yoga Adventure and Holiday

https://www.marysusanstults.com/keystone-mtn-yoga-holiday




To Telluride we go! Can’t hardly wait for another summer Telluride Women’s Yoga, Hiking, Meditation Retreat this July 9t...
04/19/2026

To Telluride we go! Can’t hardly wait for another summer Telluride Women’s Yoga, Hiking, Meditation Retreat this July 9th-13th.🌲🌻🏔️ This retreat and location is always one of my all-time favorites.

We’ll stay in beautiful houses and condos right in the town of Telluride walking distance to everything. The houses/condos feature full kitchens, living rooms, hot tubs, and space right by the river and walking trails.

Join us this July 9th-13th for 4 nights/5 days nestled in the heart of the San Juan Mountains and Telluride and soak up plenty of yoga, hiking, sunshine, fresh air, and relaxation by the river.

Early-bird Savings
-register by earth day on April 22nd and save $200 on your retreat, returning students save an additional $100.

Details + Registration
https://www.marysusanstults.com/live-well-telluride-yoga-hiking-meditation-retreat

Questions
email anytime at floatandflowllc@gmail.com



Photography: 🫶


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