Of the Earth Yoga and Wellness

Of the Earth Yoga and Wellness Mary Susan Stults — International Yoga, Meditation, SUP Teacher, Educator, & Trainer

500+E-RYT

Stay Updated with the Latest Float & Flow News & Offerings:
http://www.marysusanstults.com/contact/

Been hanging on the mat since 1991. Yoga, SUP Yoga, & SUP instruction and offering for all adults and children throughout Colorado and beyond. Offering private lessons, group classes and workshops, corporate programs, events , weddings, retreats, and more. About Mary:
Southern Utah native Mary Susan Stults has been practicing yoga for 30 years, since she was a child, and attended her first studio class at age 14. After moving to Boulder, Colorado in 2001, she made Colorado her home for 20 years before moving to Kaua’i, Hawaii in 2018. As an avid outdoor enthusiast, you can often find this nature lover hiking or biking on a trail, paddling, surfing, or practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan, a self-proclaimed people person, has teaches Yoga for adults, all-ages, family, adaptive, teens, tweens, kids, and tots, and is a certified 500+ E-RYT Yoga teacher, mentor, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes and workshops with her grounded yet light-hearted nature. For Mary Susan, being a student of the practice of yoga is as important as being a teacher. She hopes to help others delve into what it means to live well physically, mentally, and spiritually; by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat! Mary Susan taught yoga classes, workshops, and camps throughout Colorado for Young Warriors, and now teaches for her companies, Float & Flow Yoga & SUP, and Adventure Yoga For Kids at home on Kaua’i, Hawaii, and beyond. She wholeheartedly believes that Yoga is for everybody, and is passionate about sharing the gift of yoga, and her love of nature, adventure, and the outdoors with all ages.

Yoga, sunshine, and sea in Italy this May 17th - 23rd!🇮🇹❤️Take your adventures on the road this spring and retreat to It...
03/09/2026

Yoga, sunshine, and sea in Italy this May 17th - 23rd!🇮🇹❤️

Take your adventures on the road this spring and retreat to Italy’s Amalfi Coast for yoga, stand up paddling, art, cooking lessons, lemon picking, sailing, and adventures above and below.

We’re heading beachfront in Italy to enjoy a stay overlooking the sea with private beach access and views of Mt Vesuvius just across the water.

Join me on the Amalfi Coast this May in Italy for a sunny and beautiful week shared by the water. We’ll now be walking distance to shops, restaurants, and more as we enjoy a central locale with beach access. The property features multiple pools, a spa, tennis courts, ample space, gardens, a private beach, a bar, restaurant, and indoor and outdoor dining options.

From yoga and insight meditation, a day boating adventure to swim, snorkel, and explore the Amalfi Coast, cooking lessons on a farm, and a stand up paddle boarding tour to an incredible cove we’ll enjoy a little bit of everything. We’ll head out for lemon picking and tasting on a lovely orchard, get out for exploration, and soak up time to relax beachfront at our hotel.

During our retreat we’ll call a beautiful hotel and property home that features multiple pools, hot tub, spa, vineyard views, and revel in 6 nights/7 days living well and immersing in Italy’s la dolce vita.

I updated pricing and students will save on tuition as well!

https://www.marysusanstults.com/italy-yoga-adventure-retreat-in-sorrento



Photography: Hotel De Axidie


Happy International Women’s Day!💓 Every day is a day worth celebrating, supporting, and uplifting women and girls in our...
03/09/2026

Happy International Women’s Day!💓

Every day is a day worth celebrating, supporting, and uplifting women and girls in our own communities and around the world.

I could not be more grateful for all of the wonderful, smart, caring, loving, passionate, and supportive women in this world, and for those in my own communities, family, and life.💓

Thank you, thank you, thank you. May we continue to rise up, shine unapologetically, stand tall, speak out, create positive change, and walk with ease into any room and opportunity we wish to.

Better together.💓🫶🥰🔥



This lodge and place have my heart. Create space this June or September for wellness, nature, and joy riverfront at the ...
03/07/2026

This lodge and place have my heart. Create space this June or September for wellness, nature, and joy riverfront at the lodge.🧡🌊🌲

It’s the kind of experience, location, and retreat that might just have you coming back year after year.

—Zion Yoga, Hiking, Meditation Retreat—

*June 17th - 21st, 2026
*September 30th - October 4th, 2026


book your 2026 summer or fall retreat —
https://www.marysusanstults.com/womens-zion-yoga-retreat

questions
email with questions anytime at floatandflowllc@gmail.com





Yoga in the San Juan Mountains!!🌲🏔️ Join me this fall for my next annual women’s yoga, hot springs, and hiking adventure...
03/06/2026

Yoga in the San Juan Mountains!!🌲🏔️ Join me this fall for my next annual women’s yoga, hot springs, and hiking adventure and retreat in Ouray, Colorado!🧡🍂

Early-Bird
—register by this March 31st to save $300 on your retreat tuition for Ouray~

Retreat to Ouray this upcoming October 14th-18th for a spacious return home to the self, and a joyful dive into your yoga practice, time out in nature, hiking and hot springs, and time to slow down, relax, and be.

We’ll soak up plenty of beauty in Ouray and also pop over to Telluride for a day of more yoga, waterfalls, and hiking.

https://www.marysusanstults.com/ouray-womens-yoga-hot-springs-hiking-meditation-retreat




Take time for yourself to slow down and nourish your nervous system, and your body, mind, and spirit this spring.🌿 Looki...
03/06/2026

Take time for yourself to slow down and nourish your nervous system, and your body, mind, and spirit this spring.🌿

Looking forward to my Hawaii Yoga, Meditation, Surf Retreat coming up this March 27th - April 3rd here at home on Kaua’i. We have such a great community coming together next month.

Join us and take time for yourself to practice, explore and adventure, relax and restore, and return home one breath and one day at a time. 🌿🌞🌊

Community is medicine, and I can’t think of a better time than the present moment to come together in the name of connection and living well… so I’m giving everyone who registers and can join us this spring or summer $400 off of their retreat tuition. Let’s slow down to cultivate greater joy and ease and take time to include it all.

Join us for a week of sunshine, rain showers and rainbows, lots of yoga, 2 surf lessons, hiking, wellness, creativity, and island exploration and adventures.

Enjoy a tropical retreat and days enjoyed out in nature, seva and volunteering with Kaua’i SurfRider, sauna and ice bath at Cure, an optional boating adventure along the Napali Coast, and time to slow down and enjoy the pause.

Reach out anytime with questions and we’ll see you on the beach if you can join us, xxo

Questions
Email us at floatandflowllc@gmail.com

8 Day Hawaii Yoga Retreat
https://www.marysusanstults.com/hawaii-yoga-meditation-surf-adventure-retreat

https://bookretreats.com/r/8-day-island-yoga-meditation-adventure-retreat-kauai-hawaii

Dates:
March 27th-April 3rd, 2026
-summer and fall dates TBA soon!


5 Day Kaua’i Retreats
https://www.marysusanstults.com/hawaii-holiday

https://bookretreats.com/r/5-day-yoga-surf-meditation-retreat-in-hawaii

4 Day Kaua’i Retreat
https://www.marysusanstults.com/hawaii-weekend-retreat-in-waimea




We have such a great community coming together this June and September in Zion and at the lodge.🧡🌿☀️🌊 This retreat, our ...
03/03/2026

We have such a great community coming together this June and September in Zion and at the lodge.🧡🌿☀️🌊 This retreat, our riverfront lodging, and the place, and space is the kind that keeps us coming back each year.

Spring Retreat Savings
-Register by March 20th and save $150

Join us this summer or fall in my home national park for more Yoga by the river, insight meditation and relaxation, hiking and river adventures, and a retreat you won’t want to miss.

From our riverfront home away from home at the incredible CliffRose Lodge, joy-inducing hikes and adventures in the park, morning practices overlooking the water, great local food, and meaningful conversations and community, this retreat always overflows the cup and helps reaffirm the goodness of life.

Bring your friend, sister, mom, partner, or family member and join us this June 17th-21st or September 30th - October 4th for my 2026 annual Zion Yoga, Hiking, Meditation Retreats at the beautiful CliffRose Springdale, Curio Collection by Hilton.

Book your summer or fall retreat and join us on the mat, on the trails, and in the river in 2026 in Springdale and Zion!


— June 17th - 21st, 2026 — Zion Women’s Yoga, Hiking, Meditation Retreat and Adventure

— September 30th - October 4th, 2026 — Zion Yoga, Hiking, Meditation Retreat and Adventure

book your 2026 summer or fall retreat —
https://www.marysusanstults.com/womens-zion-yoga-retreat

questions
email with questions anytime at floatandflowllc@gmail.com





I could not be more excited to welcome Christine from Germany to the Summer Spain Yoga and Meditation Adventure Retreat ...
02/28/2026

I could not be more excited to welcome Christine from Germany to the Summer Spain Yoga and Meditation Adventure Retreat coming up this August 23rd - 30th on the exquisite and beautiful little island of Menorca!!🇪🇸❤️🌊☀️

We are so looking forward to an incredible week of Yoga, vipassana meditation, relaxation, and island adventures in Menorca this August 23rd-30th.

I first had the pleasure of meeting Christine on retreat here on Kaua’i last fall and I cannot wait to share another fabulous week together in Spain.🇪🇸🔥

The capital of Mahón and intimate villages like Es Grau leave a permanent imprint in the heart and enliven the spirit and soul.

Join us this August for an intimate and nature-laden 8 days and a joy-filled yoga adventure retreat while we enjoy a spacious return home alongside one another on and off the yoga mat.

From plenty of yoga and meditation practice, relaxation overlooking the water and port, to island exploration, stand up paddling cliffside in and out of coves and sea caves, to cooking lessons, and wandering cobblestone lanes, we’ll create space to soak up a truly fantastic week together. And I know this blue zone and exquisite island will take up residence in your heart just as it has mine.

Meet me in Menorca, Spain this summer for an unforgettable week on retreat and a moment and opportunity to press pause and return home to our own body, breath, and being.

Reach out anytime with questions and I’ll see you this August for sunshine, sea, yoga, and adventures together in one of the most beautiful corners of the world.

Questions
email us anytime with questions at: floatandflowllc@gmail.com

Details + Registration:
https://www.marysusanstults.com/spain-yoga-retreat-magic-in-menorca




Island yoga together.💚 Book a yoga, meditation, sup yoga, or sup lesson, class, workshop, or retreat for yourself or for...
02/28/2026

Island yoga together.💚

Book a yoga, meditation, sup yoga, or sup lesson, class, workshop, or retreat for yourself or for your group on Kaua’i or beyond and we’ll see you on the mat or on the water.🌊🌿

—private yoga, meditation, sup yoga lessons
—yoga retreats
—private yoga retreats
—yoga online
—yoga classes
—yoga workshops
—yoga intensives
—yoga teacher training
—day retreats
—kids + family yoga
—yoga in schools
—corporate yoga
—wedding yoga
—bachelorette yoga
—yoga mentoring
—yoga festivals + events
—yoga for a cause: fundraising

https://www.marysusanstults.com/contact




Yoga together.🌱 Grateful for a wonderful Monday evening asana class at , can’t think of a better way to begin a good wee...
02/27/2026

Yoga together.🌱 Grateful for a wonderful Monday evening asana class at , can’t think of a better way to begin a good week than with a little mindful movement, self-care, sweat, and community. Thank you to everyone that joined me this Monday!!💚

Join me every Monday in March from 5-6pm for an evening of yoga practice.

Class will be a well-rounded Hatha Yoga practice appropriate for all folks and all levels.

Bring your yoga mat, or borrow one, and I’ll bring the yoga props for all to use. Take an hour for yourself to slow down, move, breathe freely, and be well.

Questions
email floatandflowllc@gmail.com anytime with questions

Cost
donation-based yoga, suggested donation of $5-25 per student 💚

Register Here or Drop In
https://www.marysusanstults.com/student-registration-form




Colors of Ciutadella.💙✨✨✨ Meet me on the island of Menorca in Spain this summer, August 23rd-30th for a week well spent....
02/27/2026

Colors of Ciutadella.💙✨✨✨

Meet me on the island of Menorca in Spain this summer, August 23rd-30th for a week well spent.

We’ll enjoy a stay by the water and fill our days with yoga and meditation, island adventure, art and culture, cooking lessons in Ciutadella, exploring and wandering the cobblestone lanes of Mahón, standup paddling on the sea and in and out of coves and caves, and relaxation.

Reach out anytime with questions and I’ll see you this August in Spain for sunshine, sea, yoga, and adventures together, xo

Questions
email us anytime with questions at: floatandflowllc@gmail.com

Details + Registration:
https://www.marysusanstults.com/spain-yoga-retreat-magic-in-menorca




Meet me in the San Juan mountains this June, July, or October.🌲💚🏔️🐾🫶
02/27/2026

Meet me in the San Juan mountains this June, July, or October.🌲💚🏔️🐾🫶




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Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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