Coach Consulting Services - CCS

01/15/2026

It’s Wellness Wednesday—and a reminder that wellness isn’t about doing everything perfectly.

When you look at the Wellness Wheel next to the CCS Wellness Wheel, notice what stands out.
Is there an area that feels strong right now?
One that’s asking for attention?
One you’ve been ignoring because life got busy?

There’s no right answer—just awareness.
And awareness is often the first real step toward change.

💬 Which part of the wheel are you leaning into today?

01/10/2026

Wellness isn’t just how you move—it’s how you adorn your energy.
Now featuring Coach curated island soul inspired jewelry + accessories + journals (+ plants + merch + positive energy +…)
Come try on something that feels good on and within.

Studio pickup in Kapolei | Shipping coming soon

01/09/2026

Throwback Thursday always reminds me how far growth can take you.
This is just one chapter—head over to Instagram to see the other Throwback Thursday moments.

01/09/2026

2006 to 2026
We're not New to This, We're True to This!

01/06/2026

GratiTuesday reminder:
Pause. Breathe. Name one thing you’re grateful for.
That’s enough for today.

And if you’d like guidance building more space like this into your life,
coaching support is always available—link in bio.

01/05/2026

Motivation doesn’t always show up loud or polished.
Sometimes it’s serious. Sometimes it’s funny.
Sometimes it’s as small as getting out of bed, drinking water, or choosing not to quit today.

This Monday, let motivation be imperfect, layered, and real.
Scroll through—something on this list is for you.

What would you add?

01/05/2026

Which one are you choosing today, Sunday January 4, 2026? 👇 Small steps still count and there is still time.

01/02/2026

12/30/2025

Grateful for inner peace—not as a destination, but as a practice.
Clarity, boundaries, and support can change how we move through hard seasons.

GratiTuesday prompt:
What would bring more peace into your life right now?

Coaching sessions are available when you’re ready ⬇️ Book below
https://ccshawaii.as.me/

12/29/2025

I never got the reality show.

What I did get was a moment in 2012 — heavily pregnant, still training, still coaching.

Fame fades.
Skill compounds.

Monday reminder: keep building what lasts.

12/29/2025

Spiritual wellness isn’t separate from community—it’s woven through it.

As part of our commitment to whole-person and community wellness,
our studio is available on Sundays as a shared wellness space
for aligned nonprofit and faith-based organizations.

The goal is simple: remove barriers, support service, and create space
for gatherings rooted in meaning, reflection, and care—
in a peaceful, nature-connected studio environment.

📅 Community Coach conversations are available to discuss Sunday accommodations
(credited toward a reservation if scheduled).

👉 https://CCShawaii.as.me/communitycoach