F45 Kapolei West

09/25/2025

Swipe right for the camera roll of dreams 💭🌴 F45 Festival is live in the Maldives this week! With hundreds of legends training, adventuring, recovering, and soaking up all the incredible paradise vibes. ICYMI, follow our Stories today to catch all the action straight from the island.

09/24/2025

Giveaway o’clock! 🕚 F45 HYROX Toronto 🇨🇦 is almost here (Oct 4–6), and we’re giving 4 winners the chance to level up their fit game with the HYROX x F45 Puma TeamGOAL Training Sweat. Here’s how to enter:

1️⃣ Follow
2️⃣ Comment + tag 2 friends you’d want to twin with
3️⃣ Share this post to your IG Story

*T’s & C’s link in bio.

09/24/2025

My version of “me time” is sweating with 20 other people. And I wouldn't change it for the world.

09/23/2025

Sydney. 11 athletes, 3 studios, one race—and a community united by a shared goal. Alice Evans joined members from across Australia at F45 HYROX Sydney to follow their journey to the finish line. Watch Episode 3: Fueling Champions now on F45 YouTube.

F45 HYROX Toronto, 🇨🇦 you’re next.

→ https://youtu.be/TfTu__BCTgc

09/21/2025

We are who we are ✨

09/19/2025

Happy ! 🌿 Today, we celebrate all things wellness and the importance of caring for your body and mind. Take a moment to pause, show gratitude, and remember: self-care isn’t a luxury—it’s essential. Share your favorite affirmation in the comments and tag someone who could use this reminder today. ↓

09/18/2025

📍 New pin just dropped on the map—Barcelona, Spain! 🇪🇸 Join us in welcoming to the family as we continue to expand with new studios across the globe! Follow the studio page for class updates and more.

09/17/2025

Nothing like 45 minutes to remind you, you’re stronger than you think.

09/14/2025

Workouts that travel with you. ✈ Did you know that with F45 Passport, Unlimited members can drop into studios worldwide up to six times a month? Meaning that no matter how far you roam, you have a home base. Which cities have you “stamped” on your travels so far? 🌐

09/13/2025

New cities. New studios. 🚀 The momentum is real, and we’re hyped to welcome our newest locations as they get ready to open their doors!

📍 Bluffton, SC |
📍 South Barrington, IL |
📍 Rogers, AR |
📍 Brick, NJ |

03/27/2025

F45 Kapolei is hiring! If you or someone you know who would like to coach email us at Kapoleiwest@f45training.com or call coach Justin at 808 348 1421

11/27/2024

REMINDER F45 KW FIT FAM! 🤍

11/25/2024

Build momentum. Crush Monday. 🙌

10/30/2024

Don’t skip your Halloween workout! Show us your spooktacular workout outfits and let’s get moving together. See you all tomorrow, 10/31 🎃🎃

10/04/2024

10 Spots for a Life-Changing Trial! DM Now!

10/03/2024

Looking for a home gym or a new workout spot? Check us out now!

10/01/2024

09/28/2024

This is your sign! Call us now and join the F45 Fit Fam!

Have a great weekend everyone! 🫶

09/25/2024

Excuses don’t burn calories, but they sure can make your couch feel heavier! Time to get moving! Call us now to book your free fitness consultation and begin your journey!

09/24/2024

If you've never been to one of our classes, this week is the perfect time to check us out! It’s not too late to join—give us a call, and we'll get you booked right away!

09/20/2024

The countdown is on! ⏰ F45's very first Welcome Week is just around the corner, and we’re excited to open our doors to you. Starting September 23rd, get ready for an unforgettable experience that will kickstart your fitness journey. 💪🎉 Don’t wait—visit the link below to get started today!

https://f45training.com/welcomeweek/