Change iz Fitness

Change iz Fitness Helping Women Transform Mind & Body. No more Burnouts. No More Starting Over. Just Results. Lose 10-20 lbs in 90-days. No more burnouts. No more starting over.

Helping people who feel stuck and defeated take back control and transform their lives - mentally and physically. Just results.

Next time you “fall off,” don’t white-knuckle your way back. Do this:1️⃣ Audit the trigger, not the outcome. Ask: “What ...
11/19/2025

Next time you “fall off,” don’t white-knuckle your way back.

Do this:
1️⃣ Audit the trigger, not the outcome.
Ask: “What was happening mentally and emotionally before I skipped the thing,
became overwhelmed, built resentment,felt exhausted, or started People-pleasing?
Write one sentence about it; and that’s the real problem.
2️⃣ Separate failure from pattern.
Instead of saying “I always do this,” say instead: “This is a pattern I’m in, it’s not the person I am.”
Language matters. Identity follows words.
3️⃣ Install a small-commitment.
•Choose a 5–10 minute action that interrupts the old pattern:
•5-minute walk after work instead of collapsing straight into the couch
•Logging one meal instead of giving up tracking for the day
•Lying on the floor and taking 10 slow breaths before raiding the pantry

You’re not proving you’re “good.”
You’re interrupting the automated triggers and proving to your nervous system that When you get triggered, you don’t disappear and hide anymore. You’re responding differently now.”

This is the type of work I do with my clients inside Forged Anew.
We don’t go off vibes; Or “try again Monday.”
We focus on pattern disruption + identity work + emotional awareness.

Screenshot this checklist and use it this week.

11/18/2025

Every week I coach women who think they’re failing because the scale isn’t moving.

But the scale is the loudest and least accurate measurement of real progress.
Inside Forged Anew, we track inches, photos, sleep, hydration, protein, energy, mood, and strength, because the body evolves through structure, not weight loss alone.

And most women don’t realize how much progress they’re making until someone shows them the truth they’ve been missing.

Some of the clients I coach gets frustrated when they look at the scale and don’t see the numbers going down, until I show them that their waist have dropped almost 3 inches, their back muscles are more defined, or they’ve improved in overall strength — their whole energy changes then.

If the scale isn’t moving, that doesn’t mean you aren’t.
better ways to track your progress:
1️⃣ Track your inches weekly.
2️⃣ Take progress photos every month.
3️⃣ Track your energy, strength, and consistency daily.

Your progress is bigger than a number.

Tag someone who needs to stop letting the scale lie to them.


11/17/2025

If Mondays feels like a struggle, it’s because you haven’t closed out the previous week.

Every woman I coach wants to “start strong” on Monday, but most don’t realize Monday is never the problem.

The real problem is the emotional and psychological residue carried from last week that never got processed.

Basically, unfinished tasks and unresolved emotions that the brain has, that gets dragged into the new week.

With a background in psychology, I can tell you exactly why Monday feels heavier than the rest of the week:

1. Cortisol (your stress hormone) is elevated
2. Dopamine (your reward chemical) is depleted;
3. And your brain is scanning for threat, not opportunity, and that is the REAL reason Mondays suck.

When my clients learn to regulate and realign before the week starts, Monday stops feeling like a battle and starts feeling like a continuation.

You don’t need more motivation today.

You need clarity, and a reset that stabilizes your brain, not just your schedule.

The hack:
1. Close one mental stressor. Something unfinished from last week.
2. Define your identity for the week.
“This week, I’m the woman who ____.”

Mondays aren’t about starting over.
They’re about starting aligned.

Follow for more health and fitness advice

11/17/2025

If you only rest your body on Sunday but never reset your mind, you’re not resting, you’re avoiding.”

Every woman I coach wants to “start the week strong.” But strength on Monday doesn’t come from hype — it comes from the mental and emotional work you do on Sunday.

Because the part of you that self-sabotages doesn’t show up Monday morning. It shows up Sunday night when work anxiety creeps in,
food guilt shows up, and the emotional load from the week spills over.

With a background in psychology, I teach my clients that Sunday is not about preparing your schedule, it’s about preparing your identity.

You don’t need another “Sunday reset routine.”
You need to understand what your nervous system is doing.

Try this instead:
1️⃣ finished tasks from last week that’s keeping your nervous system activated.
2️⃣ Name the identity you’re carrying into the week.
3️⃣ Lower cortisol through grounding work.
sunlight
walking
slow breaths etc.
These shift you into a calming state
Sunday is not the day you relax — it’s the day you realign.

Follow for more no BS health and fitness advice.

11/16/2025

You don’t break your routine on weekends because you’re weak — you break it because your nervous system is crashing from the week.

A lot of women think weekends expose their lack of discipline.
But the weekends expose the emotional cost of the week. The constant regulation, people-pleasing, work pressure, and mental load.

When the structure of the week disappears, your brain say “Finally, I can stop holding everything together, instead of freedom.”

As a pre-licensed therapist and years coaching women through emotional patterns, the #1 mistake I see is interpreting nervous system fatigue as “inconsistency.”
If you’ve ever said… “I always fall off on weekends.”

Here’s what’s happening:
1️⃣ Your brain is dopamine-depleted from the week; and seeks fast rewards: food, sugar, and scrolling.
2️⃣ Without structure, your brain returns to familiar patterns — not ideal ones.
3️⃣ You shift from “performing the week” to “relieving the week.”
And relief always beats restraint when you’re exhausted.
How to fix this:
1️⃣ Build light structure, your brain doesn’t want more rules — it wants predictable anchors.
2️⃣ Expect reduced willpower.
Plan your environment accordingly.
3️⃣ Replace “discipline” with “regulation.”
If your nervous system is burnt, no amount of “pushing” fixes that.
4️⃣ Remember: your identity doesn’t clock out; and weekends aren’t a test of willpower. They’re a mirror of your emotional fatigue.

Follow for more no BS fitness advice.

Most people think confidence comes from feeling ready…from the transformation, but it never does. Confidence is built ov...
11/14/2025

Most people think confidence comes from feeling ready…from the transformation, but it never does.

Confidence is built over time through an undeniable amount of repetition.

Every time you show up and put in the work, you create evidence that you’re capable.

Over time you stack enough evidence that turns into confidence.

Here’s my promise to you. If you commit to the reps, even the sh*tty, imperfect, quiet ones nobody sees, you will build a level of confidence that can’t be ignored, even when life gets loud and crazy.

Just pick one thing, take action, and repeat that thing daily.
Track it.
Stack it.
Start collecting proof, and you’ll see that confidence isn’t a mystery, but rather a numbers game.

11/12/2025

Confidence isn’t a feeling.
It’s a byproduct of doing the work over and over until the proof becomes undeniable.

You don’t need motivation. You need more reps.

That’s where the evidence lives.

That’s where confidence is built.

11/10/2025

I’ve rebuilt my life more than once — as a trainer, a soldier, and a man. Every time, I thought I’d lost motivation, I realized it was memory instead.

When you reconnect with that original reason — that internal oath — discipline becomes natural.

DM forged when you’re ready to remember who the f$ you are.

This is what happens when you stop chasing hype… and start facing what’s real.Inside the Wake-Up Call you’ll find some o...
10/31/2025

This is what happens when you stop chasing hype… and start facing what’s real.

Inside the Wake-Up Call you’ll find some of the methods and tactics that helped Kristin stop overcomplicating everything — and start building a rhythm she could trust.

📎 Link in bio to download it. Free.

These are motivational quotes. They’re uncomfortable truths keeping most people stuck. Truth hits differently when it’s ...
10/30/2025

These are motivational quotes. They’re uncomfortable truths keeping most people stuck.

Truth hits differently when it’s delivered by someone who’s lived it.

🎁 The Wake Up Call. Download it. Link in my bio.

10/29/2025

You don’t need another Monday plan.

You need a moment of truth.

This is for the woman who holds it all together… while falling apart.

Forged Anew was built for you — not your highlight reel. Let’s rebuild — piece by piece.

👉🏾 Download the “Wake up Call” if you’re done hiding.

You can’t fix what you keep protecting.Most people call it trying.“I’m trying to eat better.”“I’m trying to be consisten...
10/29/2025

You can’t fix what you keep protecting.

Most people call it trying.
“I’m trying to eat better.”
“I’m trying to be consistent.”
“I’m trying to get back on track.”

But trying isn’t effort — it’s hesitation dressed up as progress.
It makes you feel like you’re moving, when really… you’re circling the same block.

The mirror doesn’t lie. It just reflects the promises you’ve been breaking to yourself.
And that’s not failure — that’s feedback.

At some point, you’ve got to stop trying and start changing.

So tonight, look yourself in the mirror and say this out loud:
“I haven’t been keeping my word to myself.”
Then take one small action tomorrow that proves that sentence won’t be true anymore.

That’s how real transformation starts. One truth. One promise. One decision.

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