Change iz Fitness

Change iz Fitness Helping Women Transform Mind & Body. No more Burnouts. No More Starting Over. Just Results. Lose 10-20 lbs in 90-days. No more burnouts. No more starting over.

Helping people who feel stuck and defeated take back control and transform their lives - mentally and physically. Just results.

The new food pyramid isn’t progress…it’s confusion with better graphics.Americans barely understood the old pyramid.Most...
01/09/2026

The new food pyramid isn’t progress…it’s confusion with better graphics.

Americans barely understood the old pyramid.
Most never even knew MyPlate existed, and that’s not the public’s fault. That’s a leadership failure.

Now we’ve got a redesigned pyramid that:
• Emphasizes high protein and fats (which sounds good on paper)
• Assumes people can afford and access clean food
• Pretends “real food” still means what it used to

Well, here’s the uncomfortable truth:
Most “real food” in America is still soaked in chemicals, preservatives, dyes, seed oils, and additives the average person doesn’t need let alone even know how to pronounce.

So are we truly asking people to:
Eat more protein from broken food systems;
eat healthy fats cooked in industrial oils;
and trust a graphic while ignoring the ingredient label?

Actually, let’s be honest…replacing MyPlate was pointless.
They didn’t educate the public.
They didn’t enforce standards.
And they didn’t fix the root problem.

If the government actually cared about health, they wouldn’t redesign charts.

They’d regulate manufacturers.
They’d remove BS from food.
They’d protect consumers instead of food corporations.

Until then, stop blaming people for struggling in a broken system.

01/09/2026

One of the most freeing realizations for women inside Forged Anew is that their inconsistency isn’t a moral issue, It’s a bandwidth issue.

Stress drains the decision-making capacity and busy schedules create decision fatigue, which is why willpower is the first thing to go.

This is why “just try harder” never works long term.

Inside Forged Anew, we don’t ask our client to be stronger. We help them build systems that carries them when life doesn’t slow down.

That’s what sustainable change actually looks like.

What 2025 taught me, the unfiltered version. I did a full personal review of 2025 before stepping into 2026.Not goals.No...
01/09/2026

What 2025 taught me, the unfiltered version.

I did a full personal review of 2025 before stepping into 2026.

Not goals.
Not resolutions.
An honest audit.

What worked.
What didn’t.
Where effort was wasted.
Where discipline mattered more than motivation.
Where boundaries were missing, and what it cost me.

The hardest lesson was accepting that trying to help everyone helps no one.
The most transformative change was becoming ruthless with my time; not to control others, but to protect what actually matters.

This year didn’t reward noise.
It rewarded structure.

If you’re moving into the 2026 without reflecting on 2025, you’re likely repeating it.

Reflection creates clarity.
Clarity creates leverage.


01/07/2026

Inside Forged Anew, we don’t waste time blaming ourselves for patterns that were never personal.

January doesn’t fall apart because women are lazy, undisciplined, or inconsistent.

It falls apart because motivation is being asked to do a job it was never designed to do.

Motivation is emotional.
Consistency is structural.

When structure is missing, everything depends on how you feel that day, and real life doesn’t care how motivated you are.

This is one of the first distinctions we make inside Forged Anew:

You don’t need more hype.
You need containment.

And once that’s in place, consistency stops feeling fragile.



I’ve never been interested in surface-level change.I pay attention to the patterns underneath it, the ones that quietly ...
01/05/2026

I’ve never been interested in surface-level change.

I pay attention to the patterns underneath it, the ones that quietly shape behavior, decisions, and identity long before anyone notices.

The habits people can’t seem to break.
The cycles they keep blaming on motivation, discipline, or timing.

This is where real change actually begins.

Not in force.
Not in intensity.
But in awareness.

That’s depth without performance.

01/05/2026

When stress is already high, your body doesn’t hear “let’s improve.”

It hears “we’re under attack.”

That’s why pushing harder during chaotic weeks:

•wrecks recovery
•increases irritability
•and makes consistency harder

My clients don’t add more during those weeks.
They simply.

Less friction.
Fewer decisions.
Enough structure to stay steady.

That’s how you protect progress.

01/05/2026

Most hip tightness isn’t a flexibility issue.
It’s a control issue.

When your pelvis isn’t stable, your hip flexor stay “on” all day.

Stretching more doesn’t solve the problem. It’s about giving your body another option.

Once your hips stop overworking, the tightness will finally let go.

01/03/2026

Nobody really talks about how disorienting this phase can feel.

You wake up heavier.
Hotter (and not in a fun way).
More irritable.
More tired.

And suddenly everything that felt easy last week feels loud and annoying.

So women assume:
“I’m slipping.”
“I’m losing discipline.”
“I’m doing something wrong.”

Nope. Not the case.

Your hormones shifted.
That’s it.

When estrogen drops and progesterone rises, your body holds more water, your brain scans harder for comfort, and your tolerance for stress drops fast.

That doesn’t mean you’re weak.
It means your physiology changed.

The mistake isn’t the symptoms.
The mistake is treating this week like every other week.

This is where discipline actually shows up, not by forcing intensity, but by adjusting the plan without making it mean something about you.

Train smarter.
Stop self-diagnosing yourself as the problem.
And for the love of God, stop starting over every Monday.

Address

Kapolei, HI

Alerts

Be the first to know and let us send you an email when Change iz Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Change iz Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram