Seeds of Hope Counseling Center, LLC

02/03/2025

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09/11/2024

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More flexibility, breaks, and family time, and regular reviews.

09/05/2024

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09/03/2024

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04/21/2023

03/21/2023

01/04/2023

Goals are great, but unless you put them into practice, they can quickly fall by the wayside. These tips can help you reach your relationship goals in 2023.

10/11/2022

Love Notes is a research-based newsletter for individuals and couples, featuring the latest from The Gottman Institute.

Sign up for the Love Notes Newsletter and receive a FREE monthly download designed to help strengthen your relationship.

10/04/2022

What an amazing story…you are never too old to find love!

Roz Lewy and Ralph Insinger, aged 81 and 86, respectively, fell in love after exchanging hundreds of emails that showcased their wisdom and wit.

04/20/2022

Next time you feel the urge to correct your partner's behavior, try connecting with them first.

This means making an effort to understand our partner’s experiences, perspective, and reasoning before jumping in to correct them or “fix” what you think they’re doing wrong.

The Candidly spoke with Gottman Institute Research Director Dr. Don Cole about the importance of curiosity over correction. Read more: https://bit.ly/3zHjsbv

02/10/2022

"According to Psychologists, there are four types of Intelligence:

1) Intelligence Quotient (IQ)
2) Emotional Quotient (EQ)
3) Social Quotient (SQ)
4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): this is the measure of your level of comprehension. You need IQ to solve maths, memorize things, and recall lessons.

2. Emotional Quotient (EQ): this is the measure of your ability to maintain peace with others, keep to time, be responsible, be honest, respect boundaries, be humble, genuine and considerate.

3. Social Quotient (SQ): this is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go further in life than those with a high IQ but low EQ and SQ. Most schools capitalize on improving IQ levels while EQ and SQ are played down.

A man of high IQ can end up being employed by a man of high EQ and SQ even though he has an average IQ.

Your EQ represents your Character, while your SQ represents your Charisma. Give in to habits that will improve these three Qs, especially your EQ and SQ.

Now there is a 4th one, a new paradigm:

4. The Adversity Quotient (AQ): The measure of your ability to go through a rough patch in life, and come out of it without losing your mind.

When faced with troubles, AQ determines who will give up, who will abandon their family, and who will consider su***de.

Parents please expose your children to other areas of life than just Academics. They should adore manual labour (never use work as a form of punishment), Sports and Arts.

Develop their IQ, as well as their EQ, SQ and AQ. They should become multifaceted human beings able to do things independently of their parents.

Finally, do not prepare the road for your children. Prepare your children for the road."

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