Marilyn's Healthy Notes

09/18/2025

Healthy Eating Challenge starting next week. Drop a thumbs up to join us.

09/11/2025

09/10/2025

Drop RECIPE in the comments for the recipe.

08/29/2025

I love naps! Rest, relax, nap! What about you? What is your take on naps?

08/26/2025

What's your take on roasted carrots? Lentils? Curry?

08/20/2025

https://marilyng.myonlinehubsite.com/wellness-webinar?id=144

08/19/2025

I keep these in my refrigerator.

08/18/2025

What are you doing for your health today?

08/04/2025

My muscles are sore in places I didn’t know had muscles.
And all I did… was go grocery shopping. 😅

Apparently pushing a cart loaded with sparkling water, melons, and enough snacks to survive a zombie apocalypse is a full-body workout.

By aisle 7, I was sweating. By checkout, I was questioning my life choices. And by the time I got home and carried it all in one trip (because obviously), I knew I’d done something heroic. 😂💪

So now I’m rotating between Epsom salt baths and pretending my back doesn’t feel like I’ve been rock climbing.

Tell me I’m not the only one who casually overdid it on an “easy” errand. 🙈 What’s the most unexpectedly physical thing you’ve done lately?