Whitmarsh Health & Wellness

Whitmarsh Health & Wellness Helping perimenopausal women feel strong, clear & energized again — with expert PT-led strength, mobility & lifestyle coaching. DM “STRONG” to start.

01/13/2026

Myth:
“I’m too tired to strength train in perimenopause.”

Truth:
The right strength training often gives you more energy — not less.

It supports muscle, metabolism, bone health, and hormones when it’s programmed correctly.

Exhaustion usually comes from doing the wrong type of workouts for this season of life.

Less chaos. More intention.

If this post felt like it was written for you…
👉 You can learn more here:
https://coach.everfit.io/package/XK673566

And if you want $10 off your first step,
👉 join my email list and I’ll send you a code (January only):
https://share.hsforms.com/1CLlF0_y5Sa6iYDrwbSxS5wrix7m

I work with women who are strong, capable, and tired of feeling like their body stopped cooperating overnight.Perimenopa...
01/10/2026

I work with women who are strong, capable, and tired of feeling like their body stopped cooperating overnight.

Perimenopause can feel confusing — especially when you’re doing “all the right things.”

You’re not broken.
Your body is just asking for a smarter plan.

💛 You don’t have to figure this out alone. That’s why I created my new perimenopause membership.

👉 Learn more here - https://coach.everfit.io/package/XK673566

👉 Sign up for our email list and get a $10 off promo code (expires Feb 1, 2026) sent to your inbox - https://share.hsforms.com/1CLlF0_y5Sa6iYDrwbSxS5wrix7m

5 signs your workouts may need to change in perimenopause 👇• You’re constantly sore• Your sleep feels off• You crash mid...
01/09/2026

5 signs your workouts may need to change in perimenopause 👇

• You’re constantly sore
• Your sleep feels off
• You crash mid-day
• Your joints ache more
• Progress feels stalled

None of these mean you’re failing.

They’re signals your body needs a different approach — one that supports hormones, recovery, and longevity.

And yes… this is fixable.

👉 Slide through + save for later

01/07/2026

If your workouts suddenly feel harder…
it’s probably not because you’re “out of shape.”

During perimenopause, your hormones shift — and that changes how your body handles stress, recovery, and load.

What used to work can suddenly feel exhausting.

This doesn’t mean you stop moving.
It means you change how you move.

Strength, rest, and consistency > pushing harder.

👉 Save this if you’ve been feeling frustrated lately

Some days look productive on the outside.Some days feel full on the inside.Today held:• Zoom meetings• Client check-ins•...
01/06/2026

Some days look productive on the outside.

Some days feel full on the inside.

Today held:
• Zoom meetings
• Client check-ins
• Programming updates
• Building something I’m really excited about
(a perimenopause membership 👀)
• Creating a resilient knee program
• Accidentally deleting said program 😅

Deep breath. Reset.

This is what building something meaningful actually looks like: focused, human, imperfect, and still moving forward.

Tomorrow, we rebuild. 💛














New Year’s Eve doesn’t need to be loud.It can be reflective.Grounded.Hope-filled.You don’t need a “new year, new you.”Yo...
01/01/2026

New Year’s Eve doesn’t need to be loud.

It can be reflective.
Grounded.
Hope-filled.

You don’t need a “new year, new you.”

You need support that honors your body and your season of life.

If you’re ready to feel stronger, clearer, and more at ease in your body, now is the time and I'm here to help.

Wishing you a peaceful close to this year
and a strong, steady beginning to the next.

— Crystal








12/25/2025

🎄 Christmas PJ Workout: 10 Minutes Is All You Need 🎄

No fancy setup. No perfect plan. Just showing up, in your Christmas jammies!

💪Today’s quick strength combo:

• Bent-over rows → posture + upper-back strength
• Bicep curls → everyday arm strength (lifting kids, groceries, life)
• Heels-elevated squats → my favorite for building strong, healthy knees

👉 Try 2–3 sets of 10–12 reps
👉 Done in 10 minutes or less
👉 Perfect for busy moms, holiday schedules, and real life

Movement doesn’t have to be all-or-nothing to be effective. Consistency always wins.

🎁 Merry Christmas from my family to yours
Wishing you strength, joy, and a body that supports the life you love 🤍



12/23/2025

If you’re waiting for quiet, alone time, and perfect conditions to move your body during Christmas break…

you might be waiting until January 😅🎄

But let's be honest, if we are waiting for the perfect time to start something that sticks, that time will never arrive.

This is what movement looks like right now:

✔ kids home
✔ toys everywhere
✔ noise in the background
✔ imperfect reps
✔ showing up anyway

And it still works.

You don’t need an “all or nothing” plan this week.
You need permission to move in real life.
Imperfect movement still counts.

👉 Send this to a mom who needs permission to move imperfectly.

As I sit here and reflect on all of the change this past year, I'm filled with peace, gratitude, and wonder of what the ...
12/23/2025

As I sit here and reflect on all of the change this past year, I'm filled with peace, gratitude, and wonder of what the next year will bring.

With less than 2 days until Christmas, it can be easy to get caught up in the "busy" and hustle. To keep yourself from constant stress, try taking micro-moments of reflection, stillness, and breath.

Whats pulling on your heart today?

✨ Let’s be real… September can be tough.Back-to-school, sports schedules, activities piling up — it feels like everythin...
09/09/2025

✨ Let’s be real… September can be tough.
Back-to-school, sports schedules, activities piling up — it feels like everything gets attention except you.

Here’s the truth: you can’t keep pouring from an empty cup.

I’ve felt it myself lately, and I know I’m not the only one. That’s why, starting Monday 9/15, I’m opening up a FREE accountability group — a space to refocus, recharge, and make time for you.

💬 Comment "committed" in the comments (or send me a DM) if you want in. Let’s do this together. 💪

Address

Kasson, MN
55944

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 1:30pm - 5pm

Telephone

+15073395239

Website

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