Optimal Movement-Kasson

11/17/2025

Looks like we might get a little bit of snow tonight… Which means it’s that magical time of the season when Minnesotas get to shovel nonstop. Before you go out there to take on the snow head on, here are five quick tips on how to stay pain-free while shoveling.
1. Warm up for 2 to 3 minutes before heading out..
2. Bend at the hips and knees, not your lower back.
3. Keep the shovel close to your body.
4. Take smaller loads instead of heavy, twisting lifts.
5. Listen to your body and take breaks as needed.
If shoveling the snow greets you with unexpected aches and pains, let us help you so that you can stay pain-free to survive the cold and snowy winter ahead.

10/28/2025

Testimonial Tuesday! So grateful for all the amazing feedback over the past year. Your trust means everything, and we can’t wait to help even more people in the year ahead!

10/21/2025

Testimonial Tuesday!

08/30/2025

07/29/2025

🏈Super excited to announce that I will be working with Kasson-Mantorville Football this season and providing chiropractic care to keep these athletes healthy and performing their best! 💪
If your team or program is interested in looking for support for your season, I’d love to connect. Let’s keep your athletes in the game!