RISE PT & Health

11/16/2025

Get in for some love with Lynn!

If you looked at next week and nothing worked, look again! I have had a couple of changes, so here is my openings for the coming week:
Monday @ 10:00 & 11:30
Tuesday @ 12:30
Wednesday @ 1:30
Friday @ 1:15
Click "Book Now"
The Main Alternative

11/14/2025

Back out in the community again tonight and it felt so good! 💛

I had the joy of partnering with a for a collaborative workshop on pregnancy and postpartum care.

I didn’t get a picture there, but… A huge thank-you to everyone who showed up, shared, and asked thoughtful questions — your energy made the evening.

And a special shout-out to for welcoming me into their space and supporting this work. Grateful for the chance to learn, connect, and grow together! 🌿✨

11/13/2025

These kiddos were out this AM spreading all sorts of love and kindness! So glad I got to run into them! Oh Happy Day Preschool 🥰 ☀️ Oh Happy Day Preschool

11/12/2025

🖤🤍What a Night!🤍🖤

Tonight I was out in the community working with local dancers—sharing tips on preventing injuries, building strength, and staying performance-ready. I love supporting our dancers! Competition season will be here before we know it! 🩰✨

11/12/2025

Reminder!! Come join us as we talk about all things pregnancy, labor/delivery and postpartum! 🤍🖤

Join us this Thursday for a free postpartum recovery workshop with Dr. Tessah, PT, DPT and Dr. Mae, DC to learn how to restore balance, strength, and comfort after birth!

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to recognize and thank all who have served our country. Your strength, courage, and dedication inspire us every day. At RISE PT and Health, I’m proud to support the health and recovery of those who’ve given so much for others.

Thank you for your service — today and always. ❤️💙

11/05/2025

What an amazing preseason for the female wrestlers! The girls worked hard to improve mobility, build strength, and develop smart recovery habits before the season kicked off. At RISE PT and Health, I was proud to support these athletes as they prepared their bodies and minds for competition.

This preseason was all about preparing smart, and the hard work paid off. I can’t wait to see these athletes wrestle strong, confident, and pain-free all season long! 💥

10/28/2025

A good place to grab a drink, have a little meeting or study session!

Just like that, our weekends are coming to a calm. We are so thankful to have been a part of so many incredible events.

And now we get to dedicate our time to planning what’s next!

P.S. If you’re looking for a place to study or work over the weekend, look no further 😉

10/22/2025

Come hang out with me and the crew at Elmore Family Chiropractic! I plan to share some tips and tricks for the end of pregnancy that will help in labor and delivery, as well as postpartum recovery ❤️

This will be beneficial to anyone in pregnancy or newly postpartum (babies are welcome - don’t let that be a reason not to come)!

✨Up coming event, November 13th at 5:30pm✨
Join us for a free postpartum recovery workshop with Dr. Tessah, PT, DPT and Dr. Mae, DC to learn how to restore balance, strength, and comfort after birth!

09/29/2025

Last week for KM Homecoming, I got a picture showing off a clients skills! Love seeing my people doing more than just the day to day things - making memories for themselves and others! 💙🤍🙌🏻