FibonacciFiles

11/19/2025

Dr. Robert Liston was one of the most innovative—and fastest—surgeons of 19th-century London, decades ahead of standard hygiene practices and the first in Europe to use general anesthesia.

His skill earned him a remarkably low mortality rate for the era… yet one extraordinary mistake left him known for the only 300% mortality surgery ever recorded.

Explore this fascinating piece of medical history on FibonacciMD: Dr. Robert Liston and the 300% Mortality Surgery

Dr. Robert Liston—London’s famed “speed surgeon”—is remembered not for his low mortality rate, but for one 30-second amputation that caused three deaths.

11/11/2025

🍂 Cozy Up to Autumn Flavor & Nutrition!
Tired of choosing between a delicious meal and a healthy one? With the change of seasons, embrace the rich, comforting flavors of our Fall Feast Chicken and Squash Recipe!

This dish isn't just tasty—it's a Culinary Medicine creation that perfectly balances nutrition and gourmet taste. We combine tender marinated chicken with seasonal favorites: sweet onions, crisp apples, and nutrient-packed butternut and delicata squashes.

What you'll love about this recipe:
* Low-Calorie, Low-Fat, High-Fiber
* Rich in Vitamins & Antioxidants from seasonal squash
* Simple Sheet Pan Prep (less cleanup!)

It's the perfect autumnal dinner for those seeking health-conscious recipes without sacrificing flavor. Pairs beautifully with wild rice or crusty bread!

👉 Get the full recipe and step-by-step instructions here: https://www.fibonaccimd.com/post/fall-feast-chicken-recipe

11/10/2025

Fall produce offers new ideas for healthy meals

11/10/2025

🍵Matcha, more than just tea☕
Why the bright green powder of Matcha is suddenly everywhere
and what it does for your health. https://www.fibonaccimd.com/post/matcha-more-than-just-tea🍵

Matcha is more than just green tea. Learn about the health benefits of this vibrant powder, including antioxidants, caffeine, and theanine for a healthy boost to your day.

11/08/2025

🧁 Coffee Cake Muffins: Health-Conscious Comfort! ☕

Ready for a trip back to your grandmother's kitchen, but with a culinary medicine twist? ✨

Our Portion-Controlled Coffee Cake Muffins give you all that warm, cinnamon-infused comfort without compromising your health goals. Served warm with your morning coffee, they're the perfect, guilt-free treat!

✅ Portion Control: Made as individual muffins to help keep portions in check.

🌱 Lacto-Ovo-Vegetarian & Moderate-Carb.

👨‍⚕️ Medically Reviewed by FibonacciMD editors.

Nutrition Stats Per Muffin (Makes 8): Calories: 230 | Fat: 12g | Carbs: 28g | Protein: 3.6g

Get the full recipe for this delicious and health-conscious classic on 👇
https://www.fibonaccimd.com/post/coffee-cake-muffins-recipe

11/07/2025

Coffee: More Than Just a Morning Cup
For most healthy adults, 3-4 cups of coffee a day might be a silent hero in your health routine. But adding too many creams and sugars could diminish the benefits. 🧐

Get the science-backed guide to maximizing your morning java in our new Culinary Medicine article:

Beyond the morning jolt, your daily cup of coffee is packed with bioactive compounds, like caffeine and potent phytochemicals, that may contribute to improved mood, cognitive function, and a reduced risk of chronic disease, provided you keep consumption moderate and additions minimal.

10/28/2025

🍆Eggplant Beyond the Parm 🍆
Not just tasty — it's a low-calorie powerhouse!

Just 35 calories per cup and loaded with:
🌱 Fiber 🌟 Antioxidants 💪 Nutrients

Discover how this veggie boosts your health (and why salting is the secret 🤫). Read more on FibonacciMD 👉 The Exquisite Eggplant https://www.fibonaccimd.com/post/the-exquisite-eggplant

09/24/2025

Our Rustic Ratatouille recipe is a delicious and healthy way to enjoy fresh veggies like eggplant, zucchini, and bell peppers.

Slow-cooked to perfection, this classic French dish is loaded with flavor and texture. Serve it on its own, over pasta, or with a slice of crusty bread.

Get the full recipe at https://www.fibonaccimd.com/post/rustic-ratatouille-recipe

This rustic ratatouille recipe transforms fresh vegetables into a soft, chunky, and satisfying French stew, perfect as a main dish or a side.

09/19/2025

🔬 Dive into the role of CA 125 & CA 19-9 as key biomarkers in ovarian and pancreatic cancer management. Learn how these markers guide treatment and prognosis.

Read more: https://www.fibonaccimd.com/post/ca-125-and-ca-19-9

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Understanding Cancer Antigens CA 125 and CA 19-9: Key Biomarkers in Cancer DetectionTumor markers, or cancer antigens, are substances found in the blood, urine, or tissue of some cancer patients. This article will provide an introductory overview of two key tumor markers: CA 125, often used in the m...

09/19/2025

Enjoy the bounty of late summer

09/18/2025

A tasty treat that's also good for you? Zucchini Banana Muffins are a delicious way to start your day, packed with wholesome ingredients like zucchini, bananas, and walnuts. They're low-calorie, low-fat, and full of flavor. Get the recipe and bake a batch today! ➡️ https://www.fibonaccimd.com/post/zucchini-banana-muffins-recipe

Start your day off right with this nutritious breakfast treat, a tasty way to use some extra fresh zucchini while boosting your fruit, vegetable, nut, and grain intake.

09/11/2025

Get a hearty, high-fiber start to your day with this simple and satisfying chia flax oatmeal!

This recipe combines oats, chia, and flax for a nutrient-dense breakfast that’s packed with fiber and protein. Top with fresh berries and nuts for a delicious and filling meal.
https://www.fibonaccimd.com/post/chia-flax-oatmeal

Start your day right with a high-fiber, nutrient-dense chia flax oatmeal. This recipe is low-cal, low-fat, and packed with protein.