FibonacciFiles

01/29/2026

Comfort food gets a plant-based makeover! ✨

This Vegan Bierocks recipe swaps traditional beef for a savory plant-based alternative, tucked inside a fluffy dough pocket with seasoned cabbage and onions. It’s the ultimate "Health-Conscious Gourmet" snack or meal!

✅ Vegan & Low Cholesterol
✅ Only 130 Calories per serving ✅ Quick & Easy using frozen dough or biscuits

Whether you're finishing up a plant-based January or just looking for a cozy, nutrient-dense dinner, these are a must-try. 🥟🌿

get the recipe here https://www.fibonaccimd.com/post/vegan-bierocks

01/27/2026

A classic, refreshed 🍎🥗 Mary B. Grosvenor, MS, RD revisits the Waldorf Salad with walnut oil, crisp apples, and cranberries for a lighter, winter-perfect favorite.

Get the recipe:

A lighter, winter-friendly take on a classic, this updated Waldorf Salad swaps mayonnaise for walnut oil, delivering bright flavor, satisfying crunch, and heart-healthy appeal.

01/26/2026

🍸Whether you're finishing Dry January or getting an early start on your Valentine's Day planning, this crisp, 35-calorie treat is proof that healthy can be beautiful.

🍒 The Garnish: Our sugared cranberries add a pop of antioxidant-rich color without the hangover.

Our Champagne Mocktail with Sugared Cranberries is the ultimate "Mindful Drinking" staple. get the recipe:

Ring in a healthier new year with this festive Champagne Mocktail with Sugared Cranberries—a light, bubbly, alcohol-free drink that’s as beautiful as it is refreshing.

01/13/2026

Dry January doesn’t have to end in January 🍃 Research shows that cutting back on alcohol—even modestly—can improve sleep, mood, weight, and long-term health.

Learn why many people are choosing to drink less all year long and how non-alcoholic alternatives are making it easier than ever.

Dry January and beyond: Learn how reducing alcohol intake improves sleep, mood, weight, and long-term health—and why no level of drinking is risk-free.

12/31/2025

📊 New Findings on Lead in Protein Powders 📊

New research highlights elevated lead levels in some protein powders — especially plant-based options.

Read what the findings mean for consumer safety and smarter supplement choices:�👉 Elevated Lead Levels Found in Some Protein Powders and Shakes

New findings reveal that many popular protein powders may contain elevated lead levels, raising concerns about long-term health risks and the importance of choosing tested, trusted supplements.

12/29/2025

🥖Bread: A Healthy Staple when Chosen with Care🍞
Despite modern trends vilifying bread as a health risk, it remains a nutrient-rich foundation of a healthy diet. Read more on

While modern diet trends often vilify bread as a health risk, this staple remains a nutrient-rich foundation of the human diet—provided you prioritize whole grains and mindful consumption.

12/19/2025

🍎Apple Cider Vinegar: Fact vs. Hype🍏
Is ACV a miracle health tonic or just a fad?
Click to uncover the science.

Uncover the truth about apple cider vinegar benefits and risks. Explore the scientific evidence for weight loss, diabetes, and heart health. Learn why caution is advised.

12/16/2025

The EKG: Tracing the History of Cardiac Diagnostics

The electrocardiogram (EKG/ECG) is a diagnostic powerhouse. But how did we get from experiments with frog legs and a toy train to the sophisticated cardiac monitoring tools we use today?

In our latest post, Stuart M. Caplen, MD, explores the remarkable evolution of this essential device—beginning in 1780—and reminds us how physics, curiosity, and innovation have shaped modern healthcare.

Read the full, fascinating history of the EKG/ECG: https://www.fibonaccimd.com/post/the-history-of-the-electrocardiogram

12/15/2025

Sweet potatoes are so much more than a holiday side dish

🍠These colorful tubers are a year round nutritional powerhouse delivering more than your daily vitamin A and plenty of gut healthy fiber to support digestion and overall wellness

Learn more in Sweet Potatoes More Than Just Sweet by registered dietitian Mary B Grosvenor and Lori A Smolin PhD. Read it here�

Sweet potatoes are so much more than just a holiday side dish!

12/10/2025

New Recipe: Sweet Potato Grain Bowl (500 Calories & 14g Fiber!)

Looking for a hearty, satisfying meal that truly nourishes? Dietitians Lori A. Smolin, PhD and Mary B Grosvenor, MS, RD have created a must-try recipe: The Sweet Potato Grain Bowl.

This dish features perfectly roasted sweet potatoes, nutty farro, crunchy walnuts, and vitamin-packed kale. It’s a beautifully balanced meal that fits a low saturated fat, high-fiber regimen. Plus, it’s freezer-friendly!

Click to get the full instructions and nutrition facts: https://www.fibonaccimd.com/post/sweet-potato-grain-bowl-recipe

What's your favorite grain to use in a bowl? Let us know below!

11/26/2025

Do you go simple or sophisticated with your appetizers?

11/26/2025

Need a beautiful appetizer without the fuss? This Simple Savory Tart is your answer!

We use easy frozen puff pastry, herby garlic cheese, and vibrant veggies (like asparagus and peppers) for a stunning presentation. Customize it with whatever fresh ingredients you have!

Get the full recipe from our registered dietitian, Mary B Grosvenor, and start baking tonight!

👉 RECIPE LINK HERE: https://www.fibonaccimd.com/post/simple-savory-tart-recipe

This Simple Savory Tart, crafted by our Registered Dietitian, shows how easy it is to elevate any occasion with a health-conscious appetizer.