Total Wellness Nutrition LLC

06/29/2025

I got to combine three of my favorite things today. Teaching yoga 🧘🏻‍♀️, the beach 🏖️, and being outdoors in nature.

Beautiful class at Martins Beach in Ridgefield, CT

06/11/2025

Got a sweet tooth? You don’t have to give it up to eat healthy. 🍒🍫
In my latest newsletter, I’m talking about how clean eating can still include natural sweetness — plus I’m sharing a list of fruits that are actually worth keeping in your diet.

If you’re trying to eat better without feeling deprived, this one’s for you!
💌 Check it out here

https://conta.cc/3HDcgVN

Email from Total Wellness Nutrition The Best Summer Fruits for Healthy Eating HAPPY JUNE! Schedule Today! A Path To Your Personal Transformation Nutrition, Coaching, Yoga & Healing for Children, Adole

04/01/2025

Spring is an ideal time to focus on our liver health 💪 Many individuals may experience sluggishness or fatigue 🥱 due to liver strain. Common signs include: digestive issues, sleepiness, headaches, and hormonal imbalances. Supporting your liver naturally through diet, exercise, and proper rest can rejuvenate your health 🌳

🌸 Consider joining one of my cleanse programs, or my Spring Renewal Retreat later this month, to begin your wellness journey in earnest! Let's embrace the energy of spring for optimal health 🌿

📩 For more info, check out my eNewsletter (https://conta.cc/43zy65x) or email me at renee@nutritionyogahealing.com

Email from Total Wellness Nutrition Tips, Events, and a Healthy Recipe HAPPY APRIL! Schedule Today! A Path To Your Personal Transformation Nutrition, Coaching, Yoga & Healing for Children, Adolescents

03/08/2025

✨ Happy International Women’s Day! ✨

Today, we celebrate the strength, resilience, and achievements of women everywhere. But real empowerment isn’t just about one day—it’s something we cultivate every single day.

That’s why I’m so excited to be hosting a Women’s Empowerment Retreat this April—a chance to step away from the stress, reconnect with yourself, and surround yourself with a like-minded community of women who uplift and inspire each other.

And what better time than spring—a season of renewal and fresh starts—to pause, reset, and realign with what matters most? Through restorative practices, stress relief techniques, and deep conversations, we’ll focus on recharging, refocusing, and rising together.

If this sounds like exactly what you need (or if you know someone who would love it), drop a 💜 in the comments or send me a message. Let’s make this the season of self-care, strength, and stepping into our power!

02/24/2025

02/16/2025

Looking for a way to bring more calm into your daily life?

Join me on Wednesday, February 26th, either in-person at the Ridgefield Rec Center or online for Peace Within: A Guide to Mindfulness & Meditation.

This is a free beginner-friendly workshop where you're learn simple breathing techniques 🌬️, meditation exercises 🧘, and mindfulness practices 🌿 so you can find calmness in daily life.
No experience needed, just a willingness to slow down and find a little more peace ✨💛

Email me for the zoom-link to join in for the evening session!
✉️ renee@nutritionyogahealing.com

02/12/2025

What are some changes you’re planning on making this year?

Let’s Take Action & Create Our Heaven on Earth! But How….?

By Reprogramming the Subconscious Mind ~

1. Be of what you ask for

2. Review your

3. Start
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4.

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Reference: The , Chapter – “ Don’t Think Alike” & pages 88-104 & Chapter 1 FREE at my website www.brucelipton.com under books!

01/29/2025

✨ Recap of my Winter Wellness Workshop + Exciting News! ✨

Earlier this month, I had the pleasure of hosting a Winter Wellness Workshop, where we focused on recharging and renewing for the new year. Together, we explored ways to jumpstart our wellness journeys, cultivate vitality, and engage in mindfulness practices. Attendees left the session feeling calm, grounded, and ready to embrace 2025 with intention.

I’m so grateful for the positive energy and commitment each participant brought to the event—it was a truly inspiring experience!

Based on the incredible feedback I've received, I'm thrilled to announce the launch of monthly virtual Reframing Sessions to keep us focused on becoming our best selves, despite the major stress of our world today.

These 1-hour Sessions are designed to help us:
🌟 Regroup, realign, and refocus on our heart-felt goals and intentions.
🌟 Build a supportive community.
🌟 Reduce stress and stay grounded with unique themes and guided meditations.

Session Details:
🗓️ When: 3rd Saturday of every month, starting February 15th
⏰ Time: 10:00 AM – 11:00 AM ET
💻 Where: Zoom (link provided upon registration)

Let’s build-or continue-our journeys together!

In addition to these virtual sessions, I’ll also be hosting three more in-person empowerment workshops later this year—stay tuned for details on our Spring Reset in April.

Let’s make 2025 a year of wellness, resilience, and purpose! To register or learn more, email me at renee@nutritionyogahealing.com.

For any questions, comment down below!