Total Wellness Nutrition LLC

09/04/2025

Imagine showing up each week to a supportive space where you can pause, breathe, and learn new ways to feel calmer and more grounded. That’s exactly what Mindfulness Practices for Stress Reduction & Inner Peace offers. If you’re local to the Ridgefield, CT area this in-person series is a wonderful opportunity to connect, practice, and grow alongside others in your community.

Over the course of six weeks, I will guide participants through evidence-based techniques like breathwork, meditation, and visualization. These practices not only reduce stress but also help balance the nervous system, increase self-awareness, and improve overall well-being.

This workshop is designed for anyone seeking practical tools to bring more peace and presence into their daily lives. Whether you’re navigating a demanding career, caregiving responsibilities, or simply looking to cultivate inner calm, this series offers a grounded, supportive approach to mindfulness.

📅 Dates: September 17 – October 22, 2025
📍 Rec Center, Ridgefield, CT
💻 RSVP online or call 📱 203.431.2755 x1

🍁 Invest in yourself this fall—your mind and body will thank you.

06/29/2025

I got to combine three of my favorite things today. Teaching yoga 🧘🏻‍♀️, the beach 🏖️, and being outdoors in nature.

Beautiful class at Martins Beach in Ridgefield, CT

06/11/2025

Got a sweet tooth? You don’t have to give it up to eat healthy. 🍒🍫
In my latest newsletter, I’m talking about how clean eating can still include natural sweetness — plus I’m sharing a list of fruits that are actually worth keeping in your diet.

If you’re trying to eat better without feeling deprived, this one’s for you!
💌 Check it out here

https://conta.cc/3HDcgVN

Email from Total Wellness Nutrition The Best Summer Fruits for Healthy Eating HAPPY JUNE! Schedule Today! A Path To Your Personal Transformation Nutrition, Coaching, Yoga & Healing for Children, Adole

04/29/2025

🌟 Your Midlife Health Really Matters! 🌟

I recently got the sweetest message from a former client who's now 73 years old — and thriving! She credited the work we did together in her 50s with helping her stay active, healthy, and completely medication-free today. 💪✨

It’s a beautiful reminder that it’s never too late to start caring for yourself. In fact, midlife (your 40s, 50s, 60s) is the perfect time to plant seeds for a vibrant, energized future. 🌱

In my newest blog post, I’m sharing:

🥗 How gentle nutrition changes can last a lifetime
🧘‍♀️ How Reiki and restorative yoga can reduce stress and support healing
💬 Why small, simple habits now can make a HUGE difference later

Your health is a long game — and you’re SO worth it. 💖

Ready to feel your best today and tomorrow? Read my full post on my website!
https://nutritionyogahealing.com/your-midlife-health-matters/

Adopting gentle wellness habits in your midlife will set you up for better health tomorrow

04/01/2025

Spring is an ideal time to focus on our liver health 💪 Many individuals may experience sluggishness or fatigue 🥱 due to liver strain. Common signs include: digestive issues, sleepiness, headaches, and hormonal imbalances. Supporting your liver naturally through diet, exercise, and proper rest can rejuvenate your health 🌳

🌸 Consider joining one of my cleanse programs, or my Spring Renewal Retreat later this month, to begin your wellness journey in earnest! Let's embrace the energy of spring for optimal health 🌿

📩 For more info, check out my eNewsletter (https://conta.cc/43zy65x) or email me at renee@nutritionyogahealing.com

Email from Total Wellness Nutrition Tips, Events, and a Healthy Recipe HAPPY APRIL! Schedule Today! A Path To Your Personal Transformation Nutrition, Coaching, Yoga & Healing for Children, Adolescents

03/08/2025

✨ Happy International Women’s Day! ✨

Today, we celebrate the strength, resilience, and achievements of women everywhere. But real empowerment isn’t just about one day—it’s something we cultivate every single day.

That’s why I’m so excited to be hosting a Women’s Empowerment Retreat this April—a chance to step away from the stress, reconnect with yourself, and surround yourself with a like-minded community of women who uplift and inspire each other.

And what better time than spring—a season of renewal and fresh starts—to pause, reset, and realign with what matters most? Through restorative practices, stress relief techniques, and deep conversations, we’ll focus on recharging, refocusing, and rising together.

If this sounds like exactly what you need (or if you know someone who would love it), drop a 💜 in the comments or send me a message. Let’s make this the season of self-care, strength, and stepping into our power!

02/24/2025

02/16/2025

Looking for a way to bring more calm into your daily life?

Join me on Wednesday, February 26th, either in-person at the Ridgefield Rec Center or online for Peace Within: A Guide to Mindfulness & Meditation.

This is a free beginner-friendly workshop where you're learn simple breathing techniques 🌬️, meditation exercises 🧘, and mindfulness practices 🌿 so you can find calmness in daily life.
No experience needed, just a willingness to slow down and find a little more peace ✨💛

Email me for the zoom-link to join in for the evening session!
✉️ renee@nutritionyogahealing.com