EnergySpace.Life

EnergySpace.Life We offer Wellness, Life & Divorce Coaching services via Zoom and in person. Our coaches are affiliat

03/15/2023

STRESSED AT WORK? CAN'T SLEEP? KIDS ON YOUR LAST NERVE? You need this one little breathing technique in your self care toolbox when you're about to lose your sh*%. The way you inhale and exhale and the timing of each breath has the power to alleviate that discomfort and within minutes reduce the str...

02/08/2023
02/02/2023

Your comfort zone is not a good benchmark. (by )

01/30/2022

“Don't make yourself small.
Not for anyone.
If someone tells you
you're too much...
too loud, too sensitive,
too fierce, too caring,
too intellectual, too optimistic,
too realistic, too logical, too emotional...
just smile and move on, my friend.
Clearly, they aren't enough for you.”
L.R. Knost

Laura Daub
http://lauradaub.com

01/09/2022

“How does one know if she has forgiven? You tend to feel sorrow over the circumstance instead of rage, you tend to feel sorry for the person rather than angry with him. You tend to have nothing left to say about it all.”
Dr. Clarissa Pinkola Estés - Women Who Run With the Wolves: Myths and Stories of The Wild Woman Archetype, 1992.

Andrea Kowch - Steadfast.
www.andreakowch.com

12/09/2021

. What strategies help you stay centered in unpredictable times?

10/07/2021
09/02/2021
09/01/2021

08/19/2021

"I'm feeding the fish," he would say.

Mister Rogers was a gem. ♥️

Follow Upworthy on Instagram for the best of humanity: https://bit.ly/2BoQx1y

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Katonah, NY

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Managing Life & Uncertainty with Grace and Power

If you are stressed or feeling overwhelmed managing your health right now, you are not alone. COVID-19 and mandated quarantines have turned many lives upside down in recent weeks, but for many people, the journey to find a “new normal” began long before this virus became a household name.

If you have been dealing with the added burden of health issues, family upheaval, job loss, parenting, and/or divorce, the combined stress could negatively impact you at a time when your physical and emotional strength is needed most. It is well documented that stress takes a significant toll on your immune system. The need for self-care and a reliable stress management plan is critical for your health right now.

Let’s work together to so you can feel your very best again.

As certified Wellness Coaches, we guide you in the process of becoming an expert in your own life again. In this process, every small goal is a building block of success that helps you take back control so you can live a healthy and happy life once again.