Massage by Frank A Casucci III ,LMT, CKTP

05/29/2022

Can you beat him…he is pretty fast.

01/03/2022

07/16/2020

12/21/2019

Cat dog playing fetch

07/10/2019

Is foam rolling good your athletic performance?

Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

06/18/2019

Do you read your phone with your head forward? If so read this article Then make an appointment to correct this posture.

There are multiple health risks associated with forward head posture and the so called “text neck” seems to become a new epidemic. A fairly new risk factor that contributes to this problem is excessive usage of mobile phones, tablets and PCs. Over the past 7 years mobile usage has grown from .3 ...

06/14/2019

Are you recovering as hard as you work out?

Effects of massage on Sports Performance
Train harder, recover quickly, and improve performance. Today’s top athletes rely on sport massage to stay healthy and be at the top of their game, and a step ahead of the competition.

Getting injured is every athlete’s worst fear. injuries impair performance, delay training and conditioning schedules during recovery.

Dealing with pain and limited mobility after an injury is exhausting, frustrating, and worth the measures necessary to avoid an injury from happening.

Massage for sports injuries not only concentrates on existing injuries, but can help prevent injuries.

06/04/2019

Are you drinking enough water??

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses the research surrounding the timing of hydration and its impact on sport performance for those participating in aerobic endurance exercise.

04/03/2019

Getting ready for GTSA CHAMPIONSHIPS

03/26/2019

Benefits of foam rolling for self-myofascial release

Benefits of foam rolling for self-myofascial release Self-myofascial release (SMR) is a self-massage technique that you can apply to release muscle tightness or trigger points. It can be performed with various tools, the foam roller being one of the most popular. Using a foam roller can help to incr...

03/03/2019

Manhattanville Men’s Hockey advances to NCAA tournament.

02/23/2019

Manhattanville Women’s hockey advance to UCHC semifinals.

02/20/2019

Our recovery program including is an integral part of Manhattanville's Hockey team success. Go Valiants!!

ANNVILLE, PA. – Three first-team selections highlighted seven members of the Manhattanville College women's hockey team named to the 2018-19 All-Middle Atlantic Conference (MAC) teams, as announced by the conference office Tuesday afternoon.

02/20/2019

Our recovery program including is an integral part of Manhattanville's Hockey teams success. Go Valiants!!

ANNVILLE, PA. — Seven members of the Manhattanville College men's hockey team were named to the 2018-19 All-Middle Atlantic Conference (MAC) team, including four first-team selections, as announced by the conference Wednesday morning.

02/20/2019

Having won the UCHC quarterfinal matchup, the Valiants now advance to the semifinal series. It is my privilege to keeping these guys healthy and competing on the ice!! Go Valiants!!

https://govaliants.com/news/2019/2/19/mens-hockey-uses-strong-second-period-to-advance-past-lebval-5-2-in-uchc-quarters.aspx

RYE, N.Y. – The Manhattanville College men's hockey team scored three goals in the second period en route to a 5-2 victory in the quarterfinal round of the United Collegiate Hockey Conference (UCHC) playoffs over Lebanon Valley College Tuesday night, Feb. 19.

02/19/2019

I now have a complete Rapid Reboot system incorporating units for the arms, hips and legs!

What is Rapid Reboot?

Rapid Reboot is an athlete-oriented recovery technology company that makes reliable, dynamic compression fittings for every athlete at every level in every sport.

How does it work?

The pressurized compartments in the boots squeeze your legs/arms/hips, mobilizing fluids and speeding up your body’s natural process of filtering lactic acid, metabolites, and other debris that build up after exercise.

What are the benefits?

This is a proven way of improving blood circulation and driving higher volumes of healthy, filtered, and oxygen-rich blood to your muscles as they rebuild. This is what significantly reduces the time it takes you to recover and get back to training. recovery sessions

11/06/2018

Lifting Weights Just Once a Week Can Cut Your Heart Disease Risk in Half.

For the longest time, experts said you had to do aerobic exercise for heart health and strength training to protect your muscles and bones.

Now, new research published in Medicine & Science in Sports & Exercise shows that even if you do no actual “cardio,” pumping iron will strengthen your most important muscle—your heart—and protect you from having a cardiovascular event like a heart attack or stroke, or even dying from it.

Check out the research..just click on the link below...

index between RE and CVD outcomes. Methods We included 12,591 participants (mean age 47 years) who received at least two clinical examinations 1987-2006. RE was assessed by a self-reported medical history questionnaire. Results During a mean follow-up of 5.4 and 10.5 years, 205 total CVD events (mor...