IDou Massage Studio

07/17/2022

07/07/2022

Problems such as arm soreness, inability to lift, and limited arm joint movement have plagued too many people, and even affected our daily life and work. If you want to better avoid muscle soreness or discomfort, it is recommended that friends work while busy. , and don't forget to stretch in time~

07/05/2022

The electronic age lifestyle has led many of us who work at our desks to have a more or less round-shouldered chest posture. Tightness in the pectoralis minor can inhibit some back muscles, which is one of the reasons for the above-mentioned posture problems. .

07/04/2022

In our daily life or work, low back pain seems to have become the norm for many people. How to avoid muscle soreness and discomfort after tossing and turning at night, and unbearable soreness at work during the day? try to stretch your lats

07/03/2022

These are two muscles, most of which are specialized movements of the arms and back, and are also the ones that most of your life don't get properly exercised when grasping and lifting. Women are likely to store fat near these two muscles

07/02/2022

Shoulder and arm pain, upper limb numbness, do you have thoracic outlet syndrome?

06/19/2022

Tight neck and headache? Take 1 minute, 1 action to stretch the sternocleidomastoid, embarrassing but effective

06/16/2022

Don't overlook the importance of the trapezius. In addition to moving the arms, it also includes the ability to carry weight and support for the head, lift and tilt the head, and lift or stabilize the shoulders. , so the trapezius muscles tend to accumulate fatigue

06/15/2022

The temporomandibular joint (TMJ) is a complex body structure made up of muscles, tendons, blood vessels, nerves, and bones. Temporomandibular joint dysfunction (TMD), also known as TMJ syndrome, is often characterized by pain and tightness in and around the TMJ, making basic functions like speaking and eating increasingly difficult.

06/14/2022

Long-term use of 3C products such as mobile phones and computers will not only cause shoulder and neck pain, but also cause inflammation of the "rhomboid muscle" and cause low back pain. The cry of the rhomboids cannot be ignored

06/13/2022

The levator scapulae is an important muscle that connects the cervical spine to the scapula. It connects downward from the transverse processes of cervical vertebrae 1-4 to the superior medial angle of the scapula. It works by raising the shoulder blades (shrugging) and flexing the neck to the same side. or the action of turning back. Due to its anatomical location, symptoms of levator scapulae stiffness are: a deep sore point on the medial scapula; limited head rotation and lateral flexion; and impaired shoulder movement.
This pain point mostly occurs when using a mouse or keyboard, because the action of working on the platform with both hands can easily make people "shrug" and "round shoulders" unconsciously! And this incorrect posture often leads to levator scapula stiffness (overuse of the levator scapula to compensate when the intra-abdominal pressure is out of control and the core is unstable)

04/12/2022

Outside shoulder pain? Try a supraspinatus massage

03/15/2022

Gluteal medius and tensor fasciae latae tightness cause “pigeon toes ”（X-leg）

03/11/2022

03/07/2022

Anterior pelvic tilt (lordosis)will shorten the iliopsoas and quadratus lumborum