Fyzical Cinco Ranch East

10/07/2025

Hearing from our patients inspires us every day. Thank you to 𝗔𝗹𝗲𝘅 𝗧 for sharing this feedback with us!

"I found the therapists at FYZICAL to be caring and knowledgeable. I mainly needed to work on strengthening my knees and work on balance. The strengthening process addressed the knee pain and the balance exercises have improved my mobility."

10/03/2025

𝗦𝗺𝗶𝗹𝗲 𝗮𝘁 𝗮 𝗦𝘁𝗿𝗮𝗻𝗴𝗲𝗿
Try smiling at someone you don’t know today. Maybe it’s the person at the counter, someone passing by, or a neighbor you haven’t met. This small human interaction can change your mood and the mood of the other person.

You don’t have to say anything or force it. Just offer a genuine smile when you make eye contact. It’s a quiet way to share something kind with the world. See if it makes you feel lighter, too.

09/26/2025

𝗧𝗿𝘆 𝗮 𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿 𝗼𝗿 𝗙𝗮𝗰𝗲 𝗦𝗽𝗹𝗮𝘀𝗵
Wake yourself up with cold water today. Take a quick cold shower or just splash cold water on your face. It helps you feel alert and present. Notice how your body reacts.

This small change can help break the routine, and leaves you feeling refreshed and ready for whatever comes next. Give it a try and see how you feel after.

09/25/2025

Because one fall can mean losing more than balance—it can mean losing independence. 💙 Let’s protect the ones you love. Free fall risk screenings available now.

09/21/2025

SOS (this is how we keep you safe)

At FYZICAL, your safety is non-negotiable—and that’s precisely what sets our balance therapy apart.

Our exclusive Safety Overhead Support (SOS) System keeps you securely harnessed while you move, train, and rebuild your balance without the fear of falling.

Designed as an overhead track and harness, the SOS allows you to focus on progress, not risk. Whether you’re improving balance, gait, or strength to prevent a fall or rebuilding your balance after one, the SOS lets you push further, train harder, and heal faster in a safe, supported environment.

• Boosts confidence
• Allows natural movement without upper-body strain
• Reduces fall risk
• Speeds up recovery

FYZICAL therapists can focus 100% on your progress, not on catching you mid-step.

Request your free balance screening at FYZICAL, and let’s Fight the Fall together.
FYZICAL Cinco Ranch
(281) 769-2301
fyzical.com/cinco-ranch-east

09/20/2025

Vestibular Migraines - Are they different than traditional migraines? Learn more from o our partner VeDa.

You don’t have to have head pain to have a migraine.

Vestibular migraine is a neurological condition that can cause:
– Dizziness or vertigo
– Imbalance or feeling “off”
– Brain fog or confusion
– Visual motion sensitivity
– Nausea
– Light/sound sensitivity
…even without a headache.

That’s why it’s often misdiagnosed—or completely missed.

While traditional migraines are typically defined by head pain, vestibular migraines are centered around the balance and sensory systems. Both are real. Both are disabling. And both deserve proper care.

Let’s clear up the confusion and help more people get the answers they need.

👉 Learn more at https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/vestibular-migraine/

09/19/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
Write one honest compliment to yourself. It doesn’t have to be big. Maybe you were patient with someone. Maybe you finished a tough task. You can be specific.

Write it down so you can see it. This simple act reminds you to appreciate who you are and that you deserve kindness too, even from yourself. Take a minute and do it now.

09/16/2025

Hearing from our patients inspires us every day. Thank you to 𝗗𝗼𝗻𝗮𝗹𝗱 𝗠 for sharing this feedback with us!

"Great rehab center. Staff very helpful."

09/12/2025

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼
Give your brain a boost by planning one thing that excites you. It could be a walk with a friend, a solo coffee date, a weekend movie night, or even trying a new recipe. When you have something to look forward to, it lifts your mood and makes you feel motivated. This makes even the busiest days feel lighter. Anticipation is a quiet but powerful form of joy!

09/05/2025

𝗠𝗮𝗸𝗲 𝗮 𝗗𝗼𝗻𝗲 𝗟𝗶𝘀𝘁 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮 𝗧𝗼-𝗗𝗼 𝗟𝗶𝘀𝘁
Shift your focus today. Instead of writing down what still needs doing, write down what you’ve already done. Have you made your bed? Brushed your teeth? Answered an email? Even took a deep breath? Yes, it all counts!

A done list reminds you that you’re making progress, even if it doesn’t feel like it. Every task you finish could be big or small. It deserves credit. When you focus on what you’ve accomplished, you build momentum. It’s proof that you’re showing up, and that counts.

09/02/2025

Hearing from our patients inspires us every day. Thank you to 𝗭𝗲𝗲𝗻𝗮 𝗫 for sharing this feedback with us!

"The entire team at Fyzical therapy and balance center is very professional, passionate about what they are doing, and compassionate towards their patients. My therapist Vrunda Patel was very knowledgeable and was thorough in explaining the benefits of different exercises. I highly recommend this facility."