West Pelvic Wellness

01/25/2026

Your pregnant body is doing something incredible—and it deserves expert support along the way.

At West Pelvic Wellness, we specialize in holistic pelvic floor physical therapy for pregnancy, supporting both symptoms you may already be feeling and preventative care to help you feel stronger, more confident, and prepared for birth and beyond.

✨ During pregnancy, we commonly help with:
• Pelvic girdle, hip, back, and tailbone pain
• Bladder leaks, urgency, and pressure
• Bowel concerns like constipation or straining
• Feelings of heaviness or prolapse support
• Functional movement + exercise guidance for your changing body
• Birth prep to support mobility, breathing, pushing, and recovery

Holistic pelvic health is about more than just “fixing problems.” It’s about supporting your whole body, adapting movement as your body changes, and giving you tools that carry into postpartum and motherhood.

Whether this is your first pregnancy or your fourth, pelvic floor PT can help you move through pregnancy with more ease—and set the foundation for smoother recovery.

🤍 If you’re looking for ongoing support, our Prenatal Package offers consistent, personalized care throughout pregnancy. And our Prenatal + Postpartum Package is perfect if you want continuity of care into that important postpartum season too.

You don’t have to wait until something feels “wrong” to get support. Caring for yourself is part of preparing for your growing family—not just the registry, the gear, or the baby items. When you invest in your body, strength, and recovery, you’re setting yourself (and your family) up for a smoother transition into motherhood.

We’re here to support you, every step, every trimester, and beyond. 🌿

01/24/2026

01/24/2026

Today is Maternal Health Awareness Day, a reminder that maternal health is about so much more than birth.
It’s about being listened to.
It’s about access to care before, during, and long after pregnancy.
It’s about mental health, physical recovery, and real support — not just “bouncing back.”
Today is about holding ground on maternal health… to prevent death, promote equitable care and support perinatal initiatives.
Too many moms feel unseen during one of the most vulnerable seasons of their lives. Lives are at risk, especially for moms of color. Outcomes can be improved with education, community, and the right support team.
At Katy Birth Network, we believe every family deserves:
✨ Informed choices
✨ Compassionate care
✨ A village that shows up
Today, we honor the moms navigating pregnancy, birth, and postpartum — and the professionals who work every day to make maternal health safer, stronger, and more supported.
💬 If you’re a mom: You matter. Your voice matters.
💬 If you’re a provider: Thank you for the work you do to support families.
Let’s keep this conversation going — today and every day.

 
 
 


01/21/2026

If you’ve been telling yourself “it’s probably fine…” you’re not alone 😏 We’re here when you’re ready— holistic pelvic floor care for moms+ midlife women in Katy, TX 🤍

01/20/2026

Birth prep at West Pelvic Wellness isn’t just “how to breathe” or “how to push.”
It’s a full-body, science-backed session designed to help your body work with you during labor — not against you.

Here’s what we cover👇

🌟 What’s Included in Our Birth Prep Session:

✔ Pelvis mobility assessment — so your body can move through labor positions smoothly
✔ Positions that open the pelvis at each stage of labor
✔ Breathing strategies to help with pain, pressure, and effective pushing
✔ How to coordinate your pelvic floor (relaxing vs. bearing down the right way)
✔ Partner coaching — so your support person knows how to help
✔ Prep for vaginal and C-section deliveries
✔ Pelvic floor strategies to reduce tearing risks
✔ Managing fear, tension, and pressure during contractions

This session helps you feel informed, prepared, and confident as you approach birth — instead of guessing or Googling.

Birth Prep is included in BOTH our Prenatal Basic + Advanced Packages

Comment BIRTH PREP to get full package details 💛

01/19/2026

✨ Member Spotlight: Yadira of ✨

Motherhood has a way of showing you where the gaps are—and for Yadira, that gap was postpartum recovery. She saw how much women give, and how little support they often receive when it’s time to heal. So she decided to change that. 💛

What moms can expect when they work with Yadira?
🤍 Calm hands
🤍 Full attention
🤍 Zero rushing (because your nervous system notices everything)

Her biggest reminder for new moms: Recovery is not optional. Rest, hydration, and lymphatic support should be part of the plan—not an afterthought. This isn’t “just a massage.” It’s intentional recovery work that helps the body heal smarter, not harder—especially after birth.

Fun fact: Yadira can tell a lot about how someone’s feeling just by how their body responds in the first five minutes of a session 👀✨

📍 Serving moms in Katy & West Houston

👉 Looking for trusted pregnancy & postpartum support?
Check out our directory at www.katybirthnetwork.com (or use the link in bio) for all things pregnancy and postpartum health—and discover professionals like Yadira who truly get it.

01/19/2026

What if the ultimate pelvic floor “hack” wasn’t another exercise… but learning how to load your body well? 💥

Your pelvic floor doesn’t exist in isolation.
It works with your breath, your core, your hips, and your nervous system—especially during pregnancy, postpartum recovery, midline healing, and hormonal transitions.

That’s why pelvic-smart strength training can be one of the most powerful tools for long-term pelvic floor health.

At West Pelvic Wellness, we don’t believe in:
🚫 endless kegels
🚫 one-size-fits-all workouts
🚫 “pushing through” symptoms

We believe in intentional, functional strength that supports your pelvic floor for real life.

✨ Our Pelvic Wellness Strength Class is designed for:
• New moms
• Seasoned moms
• Women planning pregnancy
• Women navigating perimenopause
• Anyone wanting to move with confidence again

Strength training isn’t just about muscles—
it’s about resilience, longevity, and trusting your body again.

👉 Comment STRONG or DM us to get registered in our Trial class only $25 Friday 1/30 at 9am and 10am.

01/17/2026

01/17/2026

It was 2016, I passed my PT Boards, got my first PT job, loved being a Momma to Brynna and going to pre-k class parties + making her birthday cake, coffee dates either my hubby, taking trips to see family. I never would have imagined where I’d be in 10 years. So much gratitude! 🙏💖

01/13/2026

✨ Reminder: We don’t all have the same 24 hours in a day.
And that’s not a failure — it’s real life.

Some of us are juggling babies, big kids, businesses, bodies that need rest, aging parents, mental loads, hormones, healing…
So if your “best year ever” looks quieter, slower, or more supported — you’re doing it right.

💛 As you think about goals for 2026, try this instead of the all-or-nothing reset:

👉 Set goals that fit your season, not someone else’s highlight reel
👉 Lower the bar… then build consistency
👉 Choose 1–2 priorities, not 10
👉 Create support systems (outsourcing, community, professional care counts)
👉 Leave white space — rest is productive
👉 Measure progress in how you feel, not just what you accomplish

Real growth for moms and working women doesn’t come from doing more —
It comes from doing what matters, with the energy you actually have.

✨ Sustainable. Supportive. Human.

Save this for the days you need permission to slow down
& share it with a woman who’s doing her best 🤍