West Pelvic Wellness

05/06/2026

Your pelvic floor listens to your nervous system.

So when life feels overwhelming…
your body feels it too. Many of us operate in a state of constantly being "on"- living out of fight/flight/freeze mode.

This Mental Health Awareness Month, remember:
taking care of your mind is taking care of your pelvic floor.

Support can look like:
🤍 therapy
🤍 movement
🤍 rest
🤍 nourishment
🤍 medication

You deserve whole-body healing—not just symptom management. Comment with your favorite ways to reset your mental or pelvic floor wellness 💖 Comment your favorite mental health accounts or providers (we've started with some local to us!)

05/06/2026

05/06/2026

05/05/2026

Did you know can help with all of these? 🙋‍♀️
At West pelvic wellness, we help you solve pelvic problems of all kinds from an integrative+whole body approach. Tag a friend who needs to hear this 🫶

Curious if you need pelvic floor therapy? Check out our free pelvic floor health quiz in bio 🔗

04/30/2026

We hear C-Section myths every single week… 🫠 Here are 5 things we want all moms to know if they are going to have or have already had a Cesarean birth. We designed our Restore after C-Section package for moms to address any issues with core and pelvic floor coordination and strength and scar health thoroughly and effectively.

What would you want a Mama friend to know? Add a comment! 💞

04/29/2026

We've been nominated for "Best Physical Therapy Practice" in the 2026 Best of Katy again this year! Please help us vote with the QR code or link in our bio! ❤️

04/27/2026

📣 📣 Calling all Katy ladies!

We’ve added more opportunities to join Strength + Sculpt at our West Pelvic Wellness Katy clinic — and spots are already filling quickly.

Led by Ashley , this small group class blends intentional strength training + mat pilates to support your core, pelvic floor, and whole-body strength in a way that actually feels good in your body.

This class is perfect for women in all seasons — especially those navigating prenatal, postpartum, or perimenopause/menopause — who want a more supportive, guided approach to movement.

✨ Only 4 women per class
✨ Personalized, core & pelvic floor-conscious instruction
✨ Designed to help you feel stronger, more confident, and more connected in your body

💫 Class options:
Single class: $29
3-class pack: $80

Ready to join us?
📩 Send us a DM or call/text 346-246-3823 to grab your spot.

Spots are limited and filling quickly — we’d love to have you in the room 💛

04/22/2026

We’ve been keeping a little secret… and we’re super excited to share 🩶

West Pelvic Wellness is expanding into Cypress, TX with a new satellite clinic—and we couldn’t be more excited to serve even more women and families in our community.

This space is extra special because we’ll be collaborating alongside Unconstipated Kids, Lonestar Birth, and Rife Pediatrics—bringing together a truly holistic, family-centered approach to care under one roof.

If you’ve been looking for pelvic floor support closer to Cypress, this is for you.
We’ll be opening a limited waitlist for PT evaluations soon, along with announcing our official Grand Opening date ✨

Stay tuned—you won’t want to miss this.

👉 Want first access to the waitlist?
Comment “CYPRESS” or send us a DM and we’ll make sure you’re the first to know.

04/20/2026

Happy Monday from your Pelvic Floor Besties 👯 💃💃 your sessions are so personal we usually chat about all kinds of life topics.

Consider this your Monday reminder to schedule in some fun time for you! We see women every day wrapped up in taking care of everyone else, leaving them feeling burned out. This makes our nervous systems feel scrambled and stuck in fight/flight/freeze mode. 😳 Doing something you enjoy and have fun with is one simple way to break out of this cycle. So go ahead and pencil in something silly and playful this week! Your pelvic floor and nervous system will thank you. 😘

XO,
West Pelvic Wellness Gals