West Pelvic Wellness

10/18/2025

10/16/2025

Postpartum recovery is so much more than “just doing your Kegels.”
At West Pelvic Wellness, we take a whole-body approach to help you heal from the inside out — no matter how long it’s been since baby.

We help with:
💧 Leaking or urgency
💩 Constipation or bowel changes
🔥 Pain with movement or intimacy
🌸 Prolapse symptoms
💪 Core and diastasis recovery
🏃‍♀️ Getting back to fitness confidently

You can feel like yourself again — stronger, freer, and supported every step of the way.

💛 Learn more or take our free Pelvic Floor Health Quiz at www.westpelvicwellness.com

10/10/2025

Your pelvic floor isn’t just about bladder control — it’s deeply connected to pleasure, connection, and confidence. When these muscles are tense, weak, or out of sync, it can show up in ways that impact intimacy:
✨ Pain or burning with pe*******on
✨ Decreased sensation or difficulty reaching or**sm
✨ A feeling of tightness, heaviness, or even numbness
✨ Leaking or pressure during seks

Here’s the good news: you don’t have to “just live with it.”
Pelvic floor therapy can help you reconnect with your body, release tension, improve blood flow, and restore comfort and confidence in your intimate life. 💫

Your pelvic floor deserves care too — and when it’s healthy, so is your connection (with yourself and your partner).

💗 Have you had any of these experiences and are you Ready to feel like yourself again? Let’s talk — click the link in bio to schedule your pelvic floor evaluation today.

10/06/2025

Your pelvic floor doesn’t exist in isolation — it’s connected to how you breathe, move, digest, rest, and feel.

At West Pelvic Wellness, we specialize in blending pelvic floor physical therapy with holistic, integrative care so your healing journey supports your whole body and life.

From our Prenatal & Postpartum Advanced and C-Section Restore packages to Pilates classes, nutrition wit, and workshops, every offering is designed to help women in all stages of life reconnect with their bodies in a h sustainable, empowered way. 🌿

✨ Because pelvic wellness is whole-body wellness — and you deserve care that sees the whole you.

💬 Tell us below: What does “integrative wellness” mean to you?
👇 Tap the link in bio to learn more or book your session today!