Psychology Workshops

10/11/2020

10/03/2020

The Canadian organization Jack.org has many practical resources for coping during the pandemic: https://jack.org/covid

While the information is geared toward young people, I think adults can make use of it, too.

04/27/2020

https://www.fortbendcountytx.gov/your-county/mental-health-resources

03/23/2020

The following excerpts are tips for coping with uncertainty during , from an article featuring psychologists at Georgetown University, professors Dr. Abigail Marsh and Dr. Andrea Bonior:

• Maintain reality: avoid rumination and catastrophising.
• Keep routine: build structure into the day.
• Stay connected: use technology.
• Reframe: view self-protection as helpful for others.
• Get enough sleep and use exercise to feel better.
• Manage diet of news: gain insight; don't overdo; beware of hysteria; seek out positive news.
• Focus on goals, mission.

For more, visit:
https://www.georgetown.edu/news/how-to-cope-in-the-time-of-covid-19-psychologists-provide-crucial-tips/

Georgetown psychologists Abigail Marsh and Andrea Bonior share strategies for coping with stress, based on their research and uncertainty surrounding the COVID-19 pandemic.

03/19/2020