Dr. Andrea Sargent - Chiropractor + Movement Coach

Dr. Andrea Sargent - Chiropractor + Movement Coach I'm a coffee-loving mom, biomechanics movement geek, and wanna-be pro tennis player.

I offer chiro + rehab to Katy, TX with the goal to help you build a capable + strong body, so you're free to explore life without limitation.

Stop trying to fix one part of your body. That’s the trap.Because even if it works for a bit, it doesn’t hold.If your bo...
04/22/2026

Stop trying to fix one part of your body. That’s the trap.

Because even if it works for a bit, it doesn’t hold.

If your body doesn’t have the capacity for what you’re asking of it, something else will always take over. Something will always feel off. Something will always come back.

That’s why this feels so frustrating. You’ve done the work. You’ve tried the exercises. You’ve been told what the problem is.…but it still doesn’t fully stick.

Because the goal was never to “fix” one spot. It’s to build a body that can handle load, adapt, and move without constantly breaking down.

Let’s shift from chasing problems to building the solution.

What’s the one area you keep trying to fix right now?





03/19/2026

If you can squat, lift, and train…

…but can’t stand barefoot without shifting, gripping, or losing balance —

You’re not as “strong” as you think.

And it’s not your fault.

Most people have been supported for so long their feet stopped doing their job.

I see this every day.

The good news?

You can get it back.

I broke down what’s actually happening + a simple test inside the community.

👉 Go check it out and report back

(Link in bio)





03/18/2026

Dynamic posture isn’t about standing up straight.

It’s about how your body organizes itself while you move.

When posture works well, your body can:

Transfer force efficiently
Move with less strain
Recover faster after activity

That’s exactly what we address inside the Dynamic Posture Skill Lab.

On demand video support

Small group 90 minute workshop

4 weeks of follow-up virtual coaching and community support

Spots are limited for our April 2nd - Dynamic Posture Skill Lab

Doors close March 25.

Link in bio.





03/18/2026

Clinic.
Coffee.
Tennis.
Mom life.

Somewhere in there I also spend a lot of time nerding out about biomechanics.

Because honestly… the more I learn about how the body works, the more I realize how many people were never taught these principles.

Most active adults just try to work harder.

But movement isn’t about effort.

It’s about how the body organizes itself.

That’s exactly what I teach inside my Grounded Athlete community and Skill Labs.

Link in bio if you want to learn alongside us.





03/13/2026

Ever feel strong… but something just doesn’t feel right when you move?

You can lift weights.
You train regularly.
You’re active.

But then you step onto the tennis court or into a workout and something feels off. Tight hips. Limited rotation. A shoulder that won’t quite move the way it should.

Most people assume the answer is more strength or more stretching.

Often, the real issue is that the body doesn’t have access to the movement options it needs — so it starts compensating.

I shared a deeper breakdown of this inside the community, including why strength alone doesn’t always translate into better movement.

If this sounds familiar, you can read the full post inside the Grounded Athlete community.

Link in bio to join.





03/12/2026

Ever feel strong in the gym…

…but then wonder why you can’t seem to do what the coach wants you to do at a lesson?

That’s actually really common.

Strength alone doesn’t guarantee good movement or sports performance.

Your body still needs to be able to ACCESS that strength. Meaning, we need variability, variety, and variation in our training so we are prepared for whatever the situation throws at us.

Otherwise your body compensates.

And over time that’s when we start seeing:

• elbow pain
• hip tightness
• back fatigue
• foot pain

Strength matters.

But being able to apply it when it matters most is more important.

Inside the Grounded Athlete Skill Lab Series we rebuild the foundations that make strength and sport work together.

Next Skill Lab: Dynamic Posture – April 2.

Doors close March 15.

Link in bio.





03/10/2026

Fun fact about me…

I spent most of my younger years being the “fit person who was always injured.”

My ankle would flare up so badly sometimes I couldn’t even walk.

I never had a big injury. Never had a broken bone.

Just a body that never seemed to cooperate with the activities I loved.

I tried everything.

Endless tape. Every brace. Therapy. Orthotics.

Nothing really worked.

It wasn’t until I stopped searching for how to manage my pain, and started training my body to work like a human body - and that’s what changed everything for me.

Now I play tennis almost every day without thinking about my body breaking down.

That experience is exactly why I built The Grounded Athlete.

Helping active adults stay in the sports they love without constantly managing injuries.

If you want to learn more about how the body actually works, I share weekly insights inside my free community.

Link in bio to join us.





03/09/2026

If your hips always feel tight… stretching might not actually be the solution.

Most active adults I work with aren’t lacking flexibility.

They’re lacking joint access and control.

When the joints underneath movement don’t organize well, the body starts compensating.

That’s when you start noticing things like:

• hips that always feel tight
• low back fatigue
• nagging injuries that never fully resolve

You can’t move well where your body doesn’t have access to movement.

This is exactly what we work on inside the Grounded Athlete Skill Lab Series.

These small group workshops teach the foundations that help active adults stay strong, capable, and confident in sport.

Next workshop: Dynamic Posture – April 2.

Doors close March 15.

Link in bio for details.





02/25/2026

Excited to lauch the Grounded Athlete Skill Lab Series

A 4-Week Guided Movement Experience

Mobility. Posture. Foot function.
These are not isolated qualities, they are foundational elements of resilient, adaptable movement. These labs are designed for active individuals who want to better understand how their body organizes movement — and build capacity from the ground up.

Not another fitness program, not random exercises, but a structured progression.

The 4-Week Experience starts after your live lab
$249 limited to 8 participants/live lab event.

Before the Workshop: Review foundational video material to review at your own pace so you arrive prepared and ready to apply the concepts.

Live 90-Minute Skill Lab: Small-group, hands-on coaching focused on practical implementation and real-time feedback.

Post-Workshop Integration: Targeted support videos released over the following weeks to reinforce and clarify what you’ve learned.

Guided Mini-Progressions: Clear next steps to help you deepen the work and integrate it into your training or daily movement.

Virtual Follow-Up Call: A live group session at the end of week four for questions, refinement, and continued guidance.

Stop feeling like you are going to break down, and build your foundation today!

Hello!I’ve been tucked away working on something I’m excited to share: my 3-Part Grounded Athlete Guided Skill Lab Serie...
02/24/2026

Hello!

I’ve been tucked away working on something I’m excited to share: my 3-Part Grounded Athlete Guided Skill Lab Series!

Build stronger joints, better posture, and a more resilient foundation.

This isn’t just another exercise program — it’s a structured approach to the foundational aspects of human movement that will make you better at everything you do, recover quicker, and reduce those aches and pains that hold you back.

Each lab can be taken in any order and takes 4 weeks to complete

Each live lab is limited to 8 spots.

Register today to secure your spot in my first set of Skill Labs. We kick off March 7th with Joint Mobility.

Flyer and details below 👇

12/23/2025

If you stretch something every day and it never changes?
That muscle isn’t tight — it’s scared.

Your body locks down when it doesn’t feel safe in a position or a movement.

It’s like a toddler gripping your leg at school drop-off.
No amount of “just relax” is going to fix that.

Give your body stability → it stops gripping.
Give it dynamic stability → movement is relaxed and confident.

Most people don’t need more stretching.

They need more ownership of the positions they’re trying to get into.

That’s when “tightness” disappears — almost magically — without spending 45 minutes rolling around on the floor everyday.

✨ DM me “EARLY150” to grab January deals!

12/21/2025

Your low back is out here trying to be the MVP of your entire body.
The problem?
It was never meant for that job.

When your hips don’t move… your legs dont work
and your ribs don’t expand…
and your core muscles don’t know how to work together WHILE you breathe…
your low back steps in like,
“Fine. I’ll do it. Again.”

And then it gets blamed for hurting.
Which feels rude, honestly.

Your low back doesn’t need more stretching, cracking, or lecturing.
It needs a team that actually does its job.
Give your hips mobility.
Give your ribs movement.
Give your core a strategy.

Let your low back finally retire from being the overworked employee of the year.
It’s tired — and it deserves it.

✨ DM me “EARLY ACCESS” to snag January deals!
🦵💡🔥

Address

Katy, TX
77494

Opening Hours

Tuesday 9am - 2:30pm
Thursday 12pm - 2:30pm

Telephone

+19292211731

Website

https://www.drandreasargent.com/

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