Dr. Andrea Sargent - Chiropractor + Movement Coach

09/03/2025

Are you stuck chasing pain? One day it’s your hip, then your back, then your shoulder… and nothing seems to stick? 😣

Here’s the truth ⬇️
👉 Your body doesn’t work in isolation.
👉 Strength without stability won’t last.
👉 Flexibility without control leaves you vulnerable.

That’s why I created the Inside-Out Athlete: 7-Day Challenge.

For just $17, you’ll learn how to:
✅ Find & fix root movement patterns
✅ Unlock real mobility (not just temporary stretches)
✅ Train your body for the way you actually move in sport & life

Imagine walking onto the tennis court (or into your daily life) without worrying about your back, knees, or shoulders holding you back. 🙌

📅 Challenge starts Sept 8th
💲7 days, just $17
👉 Tap the link in bio to join today!

08/29/2025

“Move through the motion — not just into it.”

That one mindset shift changed the way I train forever.

I stopped trying to force flexibility and started building internal strength, one layer at a time.

That’s how I got stronger, more mobile, and finally pain-free.

Want to learn the same system?

The 7-day Inside-Out Athlete Challenge breaks it down. Link in bio.

08/26/2025

Still stretching that tight hip or back… with no change?

Here’s why:

👉 Mobility without stability is a dead end.

Your brain locks down motion it doesn’t feel safe using.

That tightness? It’s your nervous system pulling the brakes.

🔁 The shift: Train control first, then build mobility from a solid base.

✅ DM me “stuck” if you want to learn how to unlock movement that actually lasts.

Or join the Inside-Out Athlete Challenge — link in bio.

08/22/2025

I couldn’t even walk after running 1 km.

Not because I wasn’t fit - because my body didn’t have a strategy that allowed me to do it.

But I never gave up on being active. I just stopped chasing extremes and mainstream solutions.

Now I move better than ever… and I don’t have to do handstands, the splits, or hardcore workouts to maintain it.

Just the right tools, applied the right way.

That’s what I teach inside the Inside-Out Athlete Challenge.

Want a taste? Early access is open now — link in bio.

08/20/2025

One of the most popular questions I get asked as a Chiropractor that works with athletes is “What’s the best exercise to fix my _____ (insert every possible body part).

So, I thought I would share what I do myself. There is no “BEST” exercise. Just the right exercise at the right time.

If you want a deeper dive into how I stay healthy throughout the competitive season comment GUIDE, and I’ll send you a link to my free guide.

08/20/2025

You can’t strengthen what you can’t control — and that’s where most people get stuck.

🧠 Control = coordination = resilience

🔎 Today’s spotlight: Your hips (aka the silent players in back pain and tight hamstrings)

👉 Try this: Stand tall and bring one leg up without moving your trunk. Hold it there, and then let go! Does it move? Harder than it looks? That’s the gap between flexibility and control.

Want to learn how your body really works?

Join the 7-day Inside-Out Athlete Challenge. Early access is now open — link in bio.

08/18/2025

Still dealing with the same aches, stiffness, or plateaus — even after stretching, resting, or trying all the “right” things?

Chances are, your current plan isn’t built for what your body actually needs.

In this post, I’m breaking down 7 signs your recovery strategy is falling short — and what to do instead to feel strong, mobile, and pain-free on the court. 🎾

👇 Comment WEBINAR and I’ll send you the link to my free masterclass.

08/17/2025

03/06/2024

Now Open!!! Book your appointments online from the link in profile.

I'm so excited to have a clinic to call home again! With this clinic space I can integrate all my therapies together and have the space to teach you how to take care of yourself and optimize your athletic performance.