Rose Lane Wellness

Rose Lane Wellness Rose Lane Wellness makes Houston's families happier and healthier by sharing Ayurveda education

We will focus on your unique Ayurveda body-mind type to personalize your optimal daily routine. We provide resources and tools endorsed by the distinguished Chopra Center to help you align your body, mind, and spirit. We believe wellness is part of a unique personal journey and we are here to empower you for expansion and for manifestation of a healthier self. With more knowledge about your own Ayurveda Mind- Body constitution, you will feel more energized and happier at any time. You will be able to set new paths and empower yourself to transform and create a new you.

New Opportunities to Care for Yourself. 🌿At Rose Lane Wellness, our weekly classes are designed to help you reset, resto...
01/26/2026

New Opportunities to Care for Yourself. 🌿

At Rose Lane Wellness, our weekly classes are designed to help you reset, restore balance, and support your mental and physical well-being—one mindful practice at a time.

✨ This Week’s Class Schedule

🌟 Private Yoga Sessions
🧘 Wednesdays | 6:00 PM — by appointment
Personalized sessions focused on stress management, posture, mobility, and your individual wellness goals.
📩 Need a different time? Flexible scheduling is available—just reach out.

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice to release tension, improve flexibility, and calm the mind.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
Energize your body, boost your mood, and enjoy movement in a fun, welcoming space.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative experience designed to reset your nervous system and reconnect you to yourself.

🌱 Our tranquil gardens and wellness greenhouse create a peaceful environment where you can slow down, breathe deeply, and reconnect—whether you’re beginning your wellness journey or continuing a long-standing practice.

📩 Contact us and join our community 🌹
Let 2026 be the year you expand your practice and your purpose.

PrivateYoga MindBodyBalance HolisticHealth AyurvedaTraining YogaAllianceCE ContinuingEducation WellnessEducation NewYearWellness

❄️ Winter 2026 Newsletter is here! ❄️Our latest newsletter from is now available and filled with seasonal inspiration t...
01/23/2026

❄️ Winter 2026 Newsletter is here! ❄️

Our latest newsletter from is now available and filled with seasonal inspiration to help you slow down, restore, and reconnect this winter.

✨ Inside you’ll find:

🌿 Ayurveda winter wellness tips

🎓 YACEP Accepted online trainings starting Jan 26

💖 Invitation to our Heart Renewal Retreat (limited spaces)

🧘‍♀️ Tools for mental, emotional, and physical balance

📩 Want to learn more or receive the full newsletter?
Send us a DM or email us at roselanewellness1@gmail.com

— we’d love to connect and support your wellness journey.



⸻

❄️ ¡Nuestro Newsletter de Invierno 2026 ya está disponible! ❄️

Desde , compartimos inspiración de temporada para ayudarte a nutrir tu bienestar, reducir el estrés y reconectar contigo este invierno.

✨ Incluye:

🌿 Consejos de Ayurveda para el invierno

🎓 Entrenamientos online certificados (YACEP) desde el 26 de enero

💖 Invitación a nuestro Heart Renewal Retreat (cupo limitado)

🧘‍♀️ Herramientas para el bienestar físico, mental y emocional

📩 ¿Quieres recibir el newsletter o más información?

Envíanos un mensaje directo o escríbenos a roselanewellness1@gmail.com. ¡Será un gusto acompañarte!


🌿 New Week. New Energy. New Opportunities to Care for Yourself. 🌿At Rose Lane Wellness, our weekly classes are designed ...
01/19/2026

🌿 New Week. New Energy. New Opportunities to Care for Yourself. 🌿

At Rose Lane Wellness, our weekly classes are designed to help you reset, restore balance, and support your mental and physical well-being—one mindful practice at a time.

✨ This Week’s Class Schedule

🌟 Private Yoga Sessions
🧘 Wednesdays | 6:00 PM — by appointment
Personalized sessions focused on stress management, posture, mobility, and your individual wellness goals.
📩 Need a different time? Flexible scheduling is available—just reach out.

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice to release tension, improve flexibility, and calm the mind.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
Energize your body, boost your mood, and enjoy movement in a fun, welcoming space.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative experience designed to reset your nervous system and reconnect you to yourself.

🌱 Our tranquil gardens and wellness greenhouse create a peaceful environment where you can slow down, breathe deeply, and reconnect—whether you’re beginning your wellness journey or continuing a long-standing practice.

✨ Coming in 2026 — Ayurveda Wellness Online Training ✨

📅 Starts January 26, 2026

Deepen your knowledge of holistic health with our Ayurveda Wellness Online Training, designed for wellness practitioners, yoga teachers, and anyone passionate about mind-body balance.
✔️ Yoga Alliance–approved
✔️ Earn Continuing Education (CE) units
✔️ Learn at your own pace with expert guidance

📩 Contact us to learn more or to enroll.
Let 2026 be the year you expand your practice and your purpose.


roselanewellness1@gmail.com

AyurvedaTraining YogaAllianceCE

01/17/2026

In Ayurveda, mind and body are not separate.

They are one intelligent system. 🌿

Your lifestyle, thoughts, digestion, and daily habits shape your health — all the way down to the cellular level.

Ayurveda is different because it is personalized. It helps classify your mind–body constitution (dosha), so you can understand how your system functions.

Once you know your dosha, you can use holistic tools — nutrition, routines, breath, and meditation — to support your wellness at home, with awareness.

Ayurveda is not a trend.

It is a medical system rooted in observation and balance.

✨ If you’re ready to deepen this knowledge, our 6-Week Ayurveda Wellness Training begins January 26 and and is YACEP – Yoga Alliance Accepted.

📩 DM “AYURVEDA” or email roselanewellness1@gmail.com to learn more.



🌿

ESPAÑOL

En Ayurveda, la mente y el cuerpo no están separados. Son un solo sistema inteligente.

Tu estilo de vida, pensamientos, digestión y hábitos diarios impactan tu salud hasta el nivel celular.

Ayurveda es diferente porque es un sistema personalizado.
Clasifica tu constitución mente–cuerpo (dosha) para comprender cómo funciona tu organismo.

Cuando conoces tu dosha, puedes aplicar herramientas holísticas — alimentación, rutinas, respiración y meditación — para mejorar tu bienestar desde casa y con mayor conciencia.

Ayurveda no es una tendencia. Es un sistema médico basado en el equilibrio.


Ayurveda 🌿 approaches health through an integrated mind–body framework, recognizing that lifestyle, digestion, and stres...
01/15/2026

Ayurveda 🌿 approaches health through an integrated mind–body framework, recognizing that lifestyle, digestion, and stress patterns directly influence performance and well-being.

Its strength lies in personalization.

By understanding an individual’s mind–body constitution (dosha), Ayurveda provides insight into stress response, energy management, and sustainable routines.

From this foundation, practical holistic tools can be applied both personally and within professional environments.

📅 My 6-Week Ayurveda Wellness Training begins January 26, 2026

YACEP – Yoga Alliance Accepted, and is designed for professionals and wellness practitioners seeking evidence-informed holistic education.

📩 Connect with me via DM or email roselanewellness1@gmail.com for program details.

Contact us to get the full curriculum 📚




yogaalliance

ESPAÑOL

Ayurveda aborda la salud desde un marco mente–cuerpo integrado, reconociendo que el estilo de vida, la digestión y el estrés influyen directamente
en el bienestar y el rendimiento profesional.

Su fortaleza está en la personalización.

Al comprender la constitución mente–cuerpo (dosha),
Ayurveda ofrece claridad sobre la respuesta al estrés y la gestión de la energía.

Desde esta base, se aplican herramientas holísticas prácticas tanto a nivel personal como en entornos profesionales.

📅 La Formación en Ayurveda Wellness de 6 semanas inicia el 26 de enero, 2026

Entrenamiento YACEP – Yoga Alliance Aceptado,
y está dirigida a profesionales y practicantes de bienestar.

📩 Contáctame por DM o a roselanewellness1@gmail.com para más información y obtener el currículo completo.

01/13/2026

🍽️ Did you know that true nourishment goes beyond calories?

In Ayurveda, food is medicine—and balance begins with the six flavors:
sweet, sour, salty, pungent, bitter, and astringent.

When your meals include all six tastes, you don’t just eat…
✨ you digest better
✨ your energy stabilizes
✨ your cravings decrease
✨ your mind becomes clearer and more resilient

This foundational Ayurvedic nutrition wisdom helps you:
• Improve energy and digestion
• Understand emotional patterns connected to food
• Cultivate mental clarity and resilience
• Support long-term holistic wellness

🌿 In our Ayurveda Wellness Training, you’ll learn how to apply the six flavors in daily life—personally and professionally—so nutrition becomes a tool for healing, not restriction.

🗓 Ayurveda Wellness Training (Online)
📅 Starts January 26, 2026
🎓 Yoga Alliance–approved CE (YACEP)

✨ Ready to transform the way you nourish yourself and others?

📩 DM us or email roselanewellness1@gmail.com for the full curriculum & enrollment details.

👇 Save this reel & comment “AYURVEDA” to learn more


🌿 Hello! New Week. New Opportunities to Care for Yourself. 🌿At Rose Lane Wellness, our weekly classes are designed to he...
01/12/2026

🌿 Hello! New Week. New Opportunities to Care for Yourself. 🌿

At Rose Lane Wellness, our weekly classes are designed to help you reset, restore balance, and support your mental and physical well-being—one mindful practice at a time.

✨ This Week’s Class Schedule

🌟 Private Yoga Sessions

🧘 Wednesdays | 6:00 PM — by appointment
Personalized sessions focused on stress management, posture, mobility, and your individual wellness goals.
📩 Need a different time? Flexible scheduling is available—just reach out.

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice to release tension, improve flexibility, and calm the mind.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
Energize your body, boost your mood, and enjoy movement in a fun, welcoming space.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative experience designed to reset your nervous system and reconnect you to yourself.

🌱 Our tranquil gardens and wellness greenhouse create a peaceful environment where you can slow down, breathe deeply, and reconnect—whether you’re beginning your wellness journey or continuing a long-standing practice.

✨ Coming in 2026 — Ayurveda Wellness Online Training ⭐️

📅 Starts January 26, 2026

Deepen your knowledge of holistic health with our Ayurveda Wellness Online Training, designed for wellness practitioners, yoga teachers, and anyone passionate about mind-body balance.

✔️ Yoga Alliance–approved
✔️ Earn Continuing Education (CE) units
✔️ Learn at your own pace with expert guidance

📩 Contact us to learn more or to enroll.
Let 2026 be the year you expand your practice and your purpose.

roselanewellness1@gmail.com

WellnessEducation

01/08/2026

Wellness is more than the physical body 🌱
Ayurveda teaches that true health exists across three layers of life:

✨ The Physical Body — your body, environment, and energy
✨ The Subtle Mind — your mind, ego, and intellect
✨ The Causal Body — your soul, the collective soul, and universal consciousness

When we only address symptoms, healing feels temporary.
When we understand all layers, balance becomes sustainable.

This foundational Ayurvedic wisdom helps you:
• Improve energy and digestion
• Understand emotional patterns
• Cultivate mental clarity and resilience
• Support long-term holistic wellness

🗓 Ayurveda Wellness Training (Online)
📅 Starts January 26, 2026
🎓 Yoga Alliance–approved continuing education (YACEP)
⏳ Early Bird enrollment ends January 12

If you’d like the full curriculum and training details, feel free to reach out 🌿

wellness
roselanewellness1@gmail.com






La salud no vive solo en el cuerpo 🌿
Ayurveda nos enseña que el bienestar existe en tres capas de la vida:

✨ Cuerpo físico – tu cuerpo, energía y entorno
✨ Mente sutil – mente, ego e intelecto
✨ Cuerpo causal – tu esencia y conciencia

Cuando entendemos estas capas, el equilibrio es más profundo y duradero.

🗓 Formación Online de Ayurveda
📅 Inicia 26 de enero, 2026
🎓 Aprobado por Yoga Alliance (YACEP)
⏳ Early Bird hasta el 12 de enero

📩 Contáctanos para recibir el plan completo.


01/07/2026

Nuestros 5 sentidos son las puertas de todas nuestras experiencias.

Todo lo que ves, escuchas, tocas, pruebas y hueles envía información a tus células 🧬

En Ayurveda aprendemos a seleccionar conscientemente las experiencias que llegan a nuestros sentidos, porque cada experiencia deja una huella en nuestro cuerpo y mente.

Hoy la ciencia lo confirma y lo llama epigenética:
✨ tu estilo de vida influye en cómo tus genes se expresan.

Elegir con atención lo que nutre tus sentidos
es elegir bienestar desde el nivel celular 🌿

📌 Formación en Ayurveda & Bienestar
🗓 Inicia 26 de enero
🎓 Yoga Alliance CE approved
💰 Early Bird disponible
💳 BNPL / planes de pago disponibles

✨ ¿Lista/o para profundizar tu conocimiento y aplicar Ayurveda a nivel celular?

📩 Escríbenos a: roselanewellness1@gmail.com
para recibir el programa completo, información de Yoga Alliance CE, precio Early Bird y opciones de pago BNPL.



///

Our five senses are the gateways to all experiences.
Everything you see, hear, touch, taste, and smell communicates with your cells 🧬

Ayurveda teaches us to mindfully select the experiences we allow through our senses, because every experience shapes our cellular health.

Science calls this epigenetics —
your lifestyle influences how your genes are expressed 🌱

📌 Ayurveda Wellness Training
🗓 Starts January 26
🎓 Yoga Alliance CE approved
💰 Early Bird pricing available
💳 BNPL / payment plans available

✨ Mindful choices create powerful shifts.

✨ Ready to deepen your knowledge and apply Ayurveda at a cellular level?

📩 Email: roselanewellness1@gmail.com

to receive full curriculum details, CE information, early bird pricing, and BNPL options.

🌿 New Week. New Energy. New Opportunities to Care for Yourself. 🌿At Rose Lane Wellness, our weekly classes are designed ...
01/05/2026

🌿 New Week. New Energy. New Opportunities to Care for Yourself. 🌿

At Rose Lane Wellness, our weekly classes are designed to help you reset, restore balance, and support your mental and physical well-being—one mindful practice at a time.

✨ This Week’s Class Schedule

🌟 Private Yoga Sessions

🧘 Wednesdays | 6:00 PM — by appointment
Personalized sessions focused on stress management, posture, mobility, and your individual wellness goals.
📩 Need a different time? Flexible scheduling is available—just reach out.

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice to release tension, improve flexibility, and calm the mind.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
Energize your body, boost your mood, and enjoy movement in a fun, welcoming space.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative experience designed to reset your nervous system and reconnect you to yourself.

🌱 Our tranquil gardens and wellness greenhouse create a peaceful environment where you can slow down, breathe deeply, and reconnect—whether you’re beginning your wellness journey or continuing a long-standing practice.

✨ Coming in 2026 — Ayurveda Wellness Online Training ⭐️

📅 Starts January 26, 2026

Deepen your knowledge of holistic health with our Ayurveda Wellness Online Training, designed for wellness practitioners, yoga teachers, and anyone passionate about mind-body balance.

✔️ Yoga Alliance–approved
✔️ Earn Continuing Education (CE) units
✔️ Learn at your own pace with expert guidance

📩 Contact us to learn more or to enroll.
Let 2026 be the year you expand your practice and your purpose.

roselanewellness1@gmail.com

WellnessEducation

🌿 New Week. New Energy. New Opportunities to Care for Yourself. 🌿At Rose Lane Wellness, our weekly classes are designed ...
01/05/2026

🌿 New Week. New Energy. New Opportunities to Care for Yourself. 🌿

At Rose Lane Wellness, our weekly classes are designed to help you reset, restore balance, and support your mental and physical well-being—one mindful practice at a time.

✨ This Week’s Class Schedule

🌟 Private Yoga Sessions

🧘 Wednesdays | 6:00 PM — by appointment
Personalized sessions focused on stress management, posture, mobility, and your individual wellness goals.
📩 Need a different time? Flexible scheduling is available—just reach out.

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice to release tension, improve flexibility, and calm the mind.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
Energize your body, boost your mood, and enjoy movement in a fun, welcoming space.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative experience designed to reset your nervous system and reconnect you to yourself.

🌱 Our tranquil gardens and wellness greenhouse create a peaceful environment where you can slow down, breathe deeply, and reconnect—whether you’re beginning your wellness journey or continuing a long-standing practice.

✨ Coming in 2026 — Ayurveda Wellness Online Training ✨

📅 Starts January 26, 2026

Deepen your knowledge of holistic health with our Ayurveda Wellness Online Training, designed for wellness practitioners, yoga teachers, and anyone passionate about mind-body balance.

✔️ Yoga Alliance–approved
✔️ Earn Continuing Education (CE) units
✔️ Learn at your own pace with expert guidance

📩 Contact us to learn more or to enroll.
Let 2026 be the year you expand your practice and your purpose.

roselanewellness1@gmail.com

Address

28102 Rose Lane
Katy, TX
77494

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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