Rose Lane Wellness

Rose Lane Wellness Rose Lane Wellness makes Houston's families happier and healthier by sharing Ayurveda education

We will focus on your unique Ayurveda body-mind type to personalize your optimal daily routine. We provide resources and tools endorsed by the distinguished Chopra Center to help you align your body, mind, and spirit. We believe wellness is part of a unique personal journey and we are here to empower you for expansion and for manifestation of a healthier self. With more knowledge about your own Ayurveda Mind- Body constitution, you will feel more energized and happier at any time. You will be able to set new paths and empower yourself to transform and create a new you.

🎄Hello Happy Monday to Our Wellness Community! ✨The holiday spirit is here, and it’s the perfect time to slow down, reco...
12/08/2025

🎄Hello Happy Monday to Our Wellness Community! ✨

The holiday spirit is here, and it’s the perfect time to slow down, reconnect with yourself, and nourish your well-being. 🌿💫

As many of you travel or welcome family this season, our December schedule will be a little lighter.

💫 WEEKLY WELLNESS SCHEDULE

🌟 Private Yoga Sessions
📅 Wednesdays | 6:30 PM
📍 By appointment — personalized to your needs.
💬 Need a different time? Reach out — we’re flexible!

🌟 Group Classes

🧘 Thursday | 6:00 PM
🕯️ FREE Candlelight Yoga, Meditation & Sound Healing
📅 Thursday, December 11 at 6:00 PM
A peaceful holiday session to invite joy, calm, and the warm spirit of Christmas.

💪 Saturday | 9:00–9:45 AM
Dance Therapy
Strengthen your core, improve posture & explore mindful movement! 💥

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
Restore, relax, and reset — body and soul.

And this month, we’re supporting the JM Holy Aid Foundation Christmas Toy Drive.

If you can, please bring a simple toy 🧸 to brighten the holidays for a child in need. Your kindness goes a long way.

Wishing you all a beautiful start to December!
Let’s stay grounded, grateful, and connected. ✨🙏



roselanewellness1@gmail.com

🎁✨ Holiday Ayurveda Wellness Gifts Are Here! ✨🎁Looking for meaningful, affordable Ayurveda gifts for loved ones, teacher...
12/05/2025

🎁✨ Holiday Ayurveda Wellness Gifts Are Here! ✨🎁

Looking for meaningful, affordable Ayurveda gifts for loved ones, teachers, or coworkers?

Our handmade relaxation sets are crafted with love using botanicals from the garden — perfect for bringing calm and comfort this holiday season. 💛🌿

✨ Home Harmony Set
Simmer Pot + Ayurveda Candle

✨ Relaxation Ritual
Ayurveda Bath Salts + Botanical Soap

✨ Glow & Renewal
Sugar Scrub + Botanical Soap

✨ Ayurveda Self-Care Bundle
Candle + Salts + Soap

And many more bundles available — starting at $8 and up to $35.
Beautiful, natural, and curated with intention.

Rose Lane Wellness
roselanewellness1@gmail.com

🌱 Sensitive skin & baby-friendly soaps available too!

📩 Contact us for personalized assistance and we’ll help you choose the perfect wellness gift.

🎄Hello Happy December to Our Wellness Community! ✨The holiday spirit is here, and it’s the perfect time to slow down, re...
12/01/2025

🎄Hello Happy December to Our Wellness Community! ✨

The holiday spirit is here, and it’s the perfect time to slow down, reconnect with yourself, and nourish your well-being. 🌿💫

As many of you travel or welcome family this season, our December schedule will be a little lighter.

💫 WEEKLY WELLNESS SCHEDULE

🌟 Private Yoga Sessions

📅 Wednesdays | 6:30 PM
📍 By appointment — personalized to your needs.
💬 Need a different time? Reach out — we’re flexible!

🌟 Group Classes

🧘 Thursday | 6:00 PM
Hatha Yoga & Meditation (60 min)
Ease into your evening with breath, movement & stillness.

💪 Saturday | 9:00–9:45 AM
Dance Therapy
Strengthen your core, improve posture & explore mindful movement! 💥

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
Restore, relax, and reset — body and soul.
But we also have something magical to look forward to…

🕯️ FREE Candlelight Yoga, Meditation & Sound Healing
📅 Thursday, December 11 at 6:00 PM

A peaceful holiday session to invite joy, calm, and the warm spirit of Christmas. ❤️

And this month, we’re supporting the JM Holy Aid Foundation Christmas Toy Drive.
If you can, please bring a simple toy 🧸 to brighten the holidays for a child in need. Your kindness goes a long way.

Wishing you all a beautiful start to December!
Let’s stay grounded, grateful, and connected. ✨🙏



roselanewellness1@gmail.com

CommunityCare YogaHouston GiveBack

11/27/2025

🍁Grateful for the beauty around us and the beautiful souls within our Rose Lane Community 🍁✨

Thank you to all my amazing family, friends, and every person who has walked this wellness journey with us.

Your presence, your energy, and your trust make this space bloom—just like my garden this season 🌼🤍

Wishing you a peaceful, joyful Thanksgiving weekend filled with connection, rest, and gratitude.
Happy Thanksgiving! 🧡🍂
Feliz Dia de Accion de Gracias 🦃🍁

Rose Lane Wellness

🧡 Rose Lane Wellness – Thanksgiving Week Schedule 🧡A quick update for our lovely community:✨ Tuesday: Private class canc...
11/24/2025

🧡 Rose Lane Wellness – Thanksgiving Week Schedule 🧡

A quick update for our lovely community:

✨ Tuesday: Private class cancelled

✨ Wednesday: Group Yoga & Meditation at 6:00 PM — join us to ground and reset before the holiday 🍂

✨ Thursday: All classes cancelled in observance of Thanksgiving Day 🦃

✨ Saturday:
• 9:00 AM – Dance 💃
• 10:15 AM – Yoga, Meditation & Sound Healing ✨

As we enter this season of gratitude, I want to wish each of you — and your families and friends — a beautiful Thanksgiving filled with peace, joy, and connection. I am truly grateful for this community and the light you bring to Rose Lane Wellness. 🧡🙏

Enjoy your celebrations, and I look forward to seeing you on the mat.



roselanewellness1@gmail.com

GratitudeSeason

🌿 We’ve seen how deeply premenstrual discomfort (PMS) can affect energy, mood, and daily life — both in clients, friends...
11/21/2025

🌿 We’ve seen how deeply premenstrual discomfort (PMS) can affect energy, mood, and daily life — both in clients, friends and family 💛

That’s why we want to share some simple but powerful ways to support your body naturally.

✨ Nutrition plays a major role!

Limit red meat, salty foods, and dairy 🥛

Avoid caffeine, alcohol, and refined sugar ☕🍷

Eat nourishing foods — vegetables, fruits, seeds, nuts, and lean proteins 🍎🥗🐟

Include Calcium and Magnesium for balance (ask your doctor before supplementing)

Keep moving 🧘‍♀️ and manage stress gently 🌸

🌿 Ayurveda also offers beautiful herbal allies:

Angelica, Ashwagandha, and Turmeric — all known to soothe discomfort and balance the body naturally.
Always confirm with your physician before starting any supplements or herbs.

💬 If you experience severe PMS or want a personalized Ayurveda or nutrition assessment, We are happy to guide you.

📩 Message us at or visit our link in bio to schedule your consultation.

Hello Wellness Fam!Happy Monday! 🌟💫🌟 Here’s your weekly invitation to join us on a journey of well-being at Rose Lane We...
11/17/2025

Hello Wellness Fam!

Happy Monday! 🌟💫🌟

Here’s your weekly invitation to join us on a journey of well-being at Rose Lane Wellness.

Our schedule this week:

🌟 Private Yoga Sessions
🧘 Tuesdays and Wednesdays at 6:30 PM — By appointment.
Need more flexibility? Contact us — we’re happy to find a time that works for you!

Private sessions are perfect for personalized attention, deeper practice, stress management, and setting personal wellness goals.

🌟 Group Classes
🧘 Thursdays | 6:00 PM – Hatha Yoga & Meditation (60 min)
Improve flexibility, reduce stress, and strengthen your mind-body connection with our mindful Hatha sessions. Includes guided meditation for emotional balance.

💃 Saturdays | 9:00 AM – Dance Class (55 min)
Boost cardiovascular health, release endorphins, and have fun moving to the rhythm! No dance experience needed — just your energy!

🧘‍♀️ Saturdays | 10:15 AM – Hatha Yoga, Meditation & Sound Healing (75 min)
Deepen your relaxation with a full journey through yoga, mindfulness, and soothing sound vibrations to reset your nervous system.

🌱 Why choose Rose Lane Wellness?

Small, personalized classes

Tranquil environment

Holistic mind-body approach

Certified instructors dedicated to your growth

✨ We are here to serve you — to support your journey toward mental clarity, emotional balance, and physical vitality. ✨

📩 Ready to start?

Contact us today to book your spot or schedule a private session!
Rose Lane Wellness
roselanewellness1@gmail.com

Prioritize your mental and physical wellness with Rose Lane Wellness! 🌿We are excited to offer you a range of weekly cla...
11/10/2025

Prioritize your mental and physical wellness with Rose Lane Wellness! 🌿

We are excited to offer you a range of weekly classes designed to restore balance, build resilience, and elevate your well-being:

🌟 Private Yoga Sessions
🧘 Wednesday at 6:30 PM — By appointment.
Need more flexibility? Contact us — we’re happy to find a time that works for you!

Private sessions are perfect for personalized attention, deeper practice, stress management, and setting personal wellness goals.

🌟 Group Classes
🧘 Thursdays | 6:00 PM – Hatha Yoga & Meditation (60 min)
Improve flexibility, reduce stress, and strengthen your mind-body connection with our mindful Hatha sessions. Includes guided meditation for emotional balance.

💃 Saturdays | 9:00 AM – Dance Class (55 min)
Boost cardiovascular health, release endorphins, and have fun moving to the rhythm! No dance experience needed — just your energy!

🧘‍♀️ Saturdays | 10:15 AM – Hatha Yoga, Meditation & Sound Healing (75 min)
Deepen your relaxation with a full journey through yoga, mindfulness, and soothing sound vibrations to reset your nervous system.

🌱 Why choose Rose Lane Wellness?

Small, personalized classes

Tranquil environment

Holistic mind-body approach

Certified instructors dedicated to your growth

✨ We are here to serve you — to support your journey toward mental clarity, emotional balance, and physical vitality. ✨

📩 Ready to start?
Contact us today to book your spot or schedule a private session!
Rose Lane Wellness
roselanewellness1@gmail.com

As layoffs and uncertainty rise across industries, emotional burnout often follows.It’s okay to pause, breathe, and let ...
11/07/2025

As layoffs and uncertainty rise across industries, emotional burnout often follows.

It’s okay to pause, breathe, and let yourself feel what’s happening💫

Inspired by the Chopra Center’s timeless wisdom, here are -

💫 7 Actions for Emotional Release 💫
to help you process emotions and restore calm:

✨ Take responsibility for your feelings
✨ Name and notice what you feel
✨ Write, release, and let go
✨ Share your story with a kind listener
✨ Celebrate your courage

Emotional healing is not a luxury — it’s your foundation for resilience.

Save this reminder and share it with someone who needs a little peace today. 💛

roselanewellness1@gmail.com
🌹

Join our classes to release your emotions, stress and reset.



🌿🌿🌿🌿

En tiempos de despidos y cambios laborales, el agotamiento emocional puede aumentar.
Está bien hacer una pausa, respirar y permitirte *sentir* lo que ocurre. 🌬️

Inspirado en las enseñanzas del Centro Chopra, aquí tienes
💫 **7 Acciones para Liberar tus Emociones** 💫

✨ Reconoce y nombra lo que sientes
✨ Observa dónde vive en tu cuerpo
✨ Escribe, suéltalo y deja ir
✨ Comparte tu historia con alguien que escuche
✨ Celebra tu valentía

Cuidar tus emociones es esencial para tu bienestar y tu fuerza interior.

Guarda este recordatorio y compártelo con alguien que necesite calma hoy. 🤍

Te invitamos a nuestras clases para que sueltes el stress y encuentres balance 🌿💫

Address

28102 Rose Lane
Katy, TX
77494

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Rose Lane Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rose Lane Wellness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram