Rose Lane Wellness

07/28/2025

Hello Happy Monday! 😊🌿

We’re embracing RTVE summer time, movement, and mindfulness this week at Rose Lane Wellness!

💫 WEEKLY WELLNESS SCHEDULE

🌟 Private Yoga Sessions
📅 Tuesdays & Wednesdays | 6:30 PM
📍 By appointment — personalized to your needs.
💬 Need a different time? Reach out — we’re flexible!

🌟 Group Classes

🧘 Thursday | 6:00 PM
Hatha Yoga & Meditation (60 min)
Ease into your evening with breath, movement & stillness.

💪 Saturday | 9:00–9:45 AM
Dance Therapy
Strengthen your core, improve posture & explore mindful movement! 💥

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
Restore, relax, and reset — body and soul.

🌿 Come experience our peaceful garden space, small class sizes, and heart-centered guidance.

📩 Message us to RSVP
roselanewellness1@gmail.com

07/28/2025

Happy Monday Wellness Fam!

We’re embracing movement, mindfulness, and the summer time this week at Rose Lane Wellness!

💫 WEEKLY WELLNESS SCHEDULE

🌟 Private Yoga Sessions
📅 Tuesdays & Wednesdays | 6:30 PM
📍 By appointment — personalized to your needs.
💬 Need a different time? Reach out — we’re flexible!

🌟 Group Classes

🧘 Thursday | 6:00 PM
Hatha Yoga & Meditation (60 min)
Ease into your evening with breath, movement & stillness.

💪 Saturday | 9:00–9:45 AM
Dance Therapy
Strengthen your core, improve posture & explore mindful movement! 💥

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
Restore, relax, and reset — body and soul.

🌿 Come experience our peaceful garden space, small class sizes, and heart-centered guidance.

📩 Message us to RSVP
roselanewellness1@gmail.com

07/25/2025

🌿 Workplace Wellness in Action at Grundfos! 🌿

This week we had the joy of leading yoga and meditation sessions at Grundfos, where employee well-being is truly a priority. 💼🧘‍♀️

From stress relief to team connection, these mini wellness sessions created a space for movement, breath, and mindfulness right in the heart of the workday. What stood out the most? The support and presence of leadership—a clear sign that Grundfos genuinely cares about their team. 🙌

👏 A big thank you to Angela Garcia and all the wellness coordinators for making this happen and leading by example!

📸 Swipe to see the smiles, and care behind the scenes.
Are you ready to bring calm, focus, and well-being to your workplace?

💼✨ Let’s design your next Wellness Day together!

🌿 Corporate yoga • Meditation • Wellness talks

📩 Contact us:
@gmail.com

07/23/2025

🌸 Ayurveda Flower Therapy – A Slice of Life at Rose Lane Wellness 🌻

In Ayurveda, colors are more than beautiful — they’re medicine for the soul. 🌈✨
As I cut vibrant fuchsia, golden yellow, fiery red zinnias, and bright sunflowers from my garden, I invite you to pause… breathe… and take in the healing energy of color and nature. 🌼🌿

💚 Green and Blue tones (like garden leaves or the sky) help soothe the nervous system and create emotional balance.
💛 Yellow energizes the mind and uplifts the spirit.
❤️ Red stimulates vitality and motivation.
🌸 Pinks and pastels calm the heart and promote tenderness.
🌻 Bright colors activate your senses and awaken joy.

🌱 Gardening itself is a form of moving meditation:
✔️ Boosts mood + reduces stress
✔️ Improves immune response through time in sunlight
✔️ Grounding through touch, smell, and observation
✔️ Cultivates patience, presence, and purpose

📸 Even just looking at natural flowers brings peace and harmony to the mind. Let the colors you see become part of your healing. 🌺

✨ Ayurveda reminds us to surround ourselves with what restores us. Let color be part of your daily practice.

🌷Use color intentionally — in your home, garden, clothing, and food — to promote inner balance and overall well-being.

🔁 Save this reel to reconnect with the power of nature anytime you need it.
💬 Comment with your favorite flower and color to reconnect with joy.
📩 Contact us to learn how to use Ayurveda in your lifestyle.

📧 roselanewellness1@gmail.com
📱

07/21/2025

Happy Monday! 🌿🌹

This week at Rose Lane Wellness, we’re embracing movement, mindfulness, and community — and we’d love for you to join us!

💫 WEEKLY WELLNESS SCHEDULE

🌟 Private Yoga Sessions
📅 Tuesdays | 6:30 PM
📍 By appointment — personalized just for you.
💬 Need a different time? Just reach out — we’re flexible!

🚫 Please Note:
Wednesday’s private session is canceled this week as we’re offering a wellness event at Grundfos US — thank you for your understanding and support! 💛

🌟 Group Classes

🧘‍♀️ Thursday | 6:00 PM
Hatha Yoga & Meditation (60 min)
Ease into your evening with calming breathwork, gentle movement, and stillness.

💃 Saturday | 9:00–9:45 AM
Dance Therapy
Strengthen your core, improve posture, and enjoy mindful, expressive movement. 💥

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A restorative practice to reset body and soul through movement, breath, and sound.

🌿 Experience our peaceful garden space, small class sizes, and heart-centered guidance.

📩 Message us to RSVP:
📧 roselanewellness1@gmail.com
📱

07/18/2025

✨ Friday Reminder ✨
“Summer is nature’s way of saying, ‘it’s time to recharge.’” – 🌿

Let this be your sign to slow down, soften your pace, and tune into what your body and mind truly need. 🌸☀️

Whether it’s gentle yoga, deep rest, mindful breathing, or a walk in nature—choose a practice that helps you restore, heal, and feel whole again.

💛 Don’t wait for the perfect moment. This is the perfect season to recharge.

🌼 Ready to start or deepen your wellness journey?

📩 Contact us to find the right practice for you—online or in-person!

roselanewellness1@gmail.com


🧘‍♀️🌿🌺

07/16/2025

🌞 Summer is here at Rose Lane Wellness!

This season is full of growth, transformation, and wellness magic! 🌱✨

🌴 Join us in Riviera Maya for our Ayurveda Vital Reset Retreat—a healing journey designed to help you rest, reset, and reconnect.

👩‍🌾 Our Greenhouse & Organic Garden is now open to guests! Enjoy Ayurvedic herbs and seasonal veggies grown with love.

🎓 We’re also proud to share that we are now E-RYT 500 & YACEP Certified by Yoga Alliance! This means deeper yoga experiences and continued education for you.

🤝 And… we’ve officially joined the Fort Bend PBP Entrepreneurs Team—supporting local wellness and small business innovation!

🌸 Come visit, practice with us, or stay connected online.

roselanewellness1@gmail.com

📲 Follow for updates, wellness tips, and upcoming events! 🌿🙌🏼 Check our webpage - Resources Tab - Blog - for more information.

🌿🌞🌸🍃

07/14/2025

Happy Monday! 🌿🌹

We’re embracing movement, mindfulness, and community this week at Rose Lane Wellness!

💫 WEEKLY WELLNESS SCHEDULE

🌟 Private Yoga Sessions
📅 Tuesdays & Wednesdays | 6:30 PM
📍 By appointment — personalized to your needs.
💬 Need a different time? Reach out — we’re flexible!

🌟 Group Classes

🧘 Thursday | 6:00 PM
Hatha Yoga & Meditation (60 min)
Ease into your evening with breath, movement & stillness.

💪 Saturday | 9:00–9:45 AM
Dance Therapy
Strengthen your core, improve posture & explore mindful movement! 💥

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
Restore, relax, and reset — body and soul.

🌿 Come experience our peaceful garden space, small class sizes, and heart-centered guidance.

📩 Message us to RSVP
roselanewellness1@gmail.com

07/09/2025

4 Weeks to Go!

The countdown is on... Only 4 weeks left until we escape to paradise! 🌊🌿

Our Riviera Maya Wellness Retreat is more than a vacation—it's a full mind-body reset. Imagine starting your day with yoga by the ocean, enjoying nourishing meals, and reconnecting with yourself through meditation and Ayurvedic wisdom. 🌞🧘‍♀️

💬 Ready to feel more grounded, energized, and inspired? This is your chance to make space for yourself—before life gets too loud again.

🔹 This Retreat is Designed For:

✔️ Executives, entrepreneurs, leaders and parents ready to reduce stress
✔️ Professionals looking to boost focus, longevity, and inner vitality
✔️ Anyone craving a deep reset of mind, body, and soul

🔹 What’s Included:

✅ 4-night luxury stay at The House of AïA

✅ Yoga, meditation & Ayurveda workshops

✅ Plant-based gourmet meals, fresh juices, mocktails & more

✅ Airport shuttle service, spa access & holistic healing sessions

✅ Activities to support nervous system regulation, digestion, and emotional well-being

Contact us today for more details and to reserve your space. Your journey to renewal begins now. 💚

📞 DM us or visit our webpage to book


Email is better for us to follow up pn your questions
roselanewelness1@gmail.com

07/07/2025

We’re embracing movement, mindfulness, and community this week at Rose Lane Wellness!

💫 WEEKLY WELLNESS SCHEDULE

🌟 Private Yoga Sessions
📅 Tuesdays & Wednesdays | 6:30 PM
📍 By appointment — personalized to your needs.
💬 Need a different time? Reach out — we’re flexible!

🌟 Group Classes

🧘 Thursday | 6:00 PM
Hatha Yoga & Meditation (60 min)
Ease into your evening with breath, movement & stillness.

💪 Saturday | 9:00–9:45 AM
Dance Therapy
Strengthen your core, improve posture & explore mindful movement! 💥

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
Restore, relax, and reset — body and soul.

🌿 Come experience our peaceful garden space, small class sizes, and heart-centered guidance.

📩 Message us to RSVP
roselanewellness1@gmail.com

07/03/2025

✨ A big milestone to celebrate! ✨

I’m officially approved as an E-RYT 500 + YACEP with 🙏🏼

This is a high recognition in the yoga world—and I’m deeply proud.

To earn it, I completed:

✔️ Over 3,000 hours of teaching
✔️ More than 10 years of experience since my first 200-hour training
✔️ Ongoing studies in Ayurveda, yoga, meditation, and wellness education

What’s more? As a YACEP, I can now teach and certify other yoga teachers with continuing education programs 💫

This journey has been filled with learning, love, and deep transformation—and I’m so grateful to all of you who’ve been part of it. 💛

📍From Houston’s Energy Corridor to virtual to my 1 on 1 classes - Rose Lane Wellness continues to grow. 🌱

Want to study or practice with me? DM me anytime!


Roselanewellness1@gmail.com

Thank you for my beautiful picture♥️

🌿🧘‍♀️✨

07/03/2025

🌿 What makes Rose Lane Wellness different?

In this LinkedIn article, we share the professional path that led us to earn a E-RYT 500 credential, the experience in the corporate world, and how our unique approach—blending yoga, Ayurveda, nature, and now a greenhouse full of organic herbs—sets us apart. Whether you're an individual or part of a corporate team, discover how we bring personalized, integrative wellness to life—onsite and online.

Let’s grow well, together Rose Lane Wellness

🌿 What makes Rose Lane Wellness different? In this article, I share the professional path that led me to earn my E-RYT 500 credential, my experience in the corporate world, and how our unique approach—blending yoga, meditation, Ayurveda, nature, and now a greenhouse full of organic herbs—sets...