Rose Lane Wellness

Rose Lane Wellness Rose Lane Wellness makes Houston's families happier and healthier by sharing Ayurveda education

We will focus on your unique Ayurveda body-mind type to personalize your optimal daily routine. We provide resources and tools endorsed by the distinguished Chopra Center to help you align your body, mind, and spirit. We believe wellness is part of a unique personal journey and we are here to empower you for expansion and for manifestation of a healthier self. With more knowledge about your own Ayurveda Mind- Body constitution, you will feel more energized and happier at any time. You will be able to set new paths and empower yourself to transform and create a new you.

03/18/2026

Sensitive skin needs gentle care, nourishment, and protection 🌿

Our Calendula, Oat & Lavender Goat Milk Soap is handcrafted to support delicate, dry, or reactive skin.

✨ Calendula flowers help soothe and support skin healing
✨ Colloidal oats calm irritation and protect the skin barrier
✨ Lavender nurtures both skin and emotional balance
✨ Goat milk deeply nourishes and hydrates

This is more than a soap—it’s a daily self-care ritual inspired by nature.

Perfect for sensitive skin, seasonal dryness, or anyone seeking a softer, more mindful skincare routine.

🌼 Handcrafted with intention
🌿 Inspired by nature
💛 Created for healing

Available at Rose Lane Wellness

Rose Lane Wellness
📩 roselanewellness1@gmail.com

Hello Happy Monday! 🌿✨New Opportunities to Care for Yourself. 🌿At Rose Lane Wellness, our weekly classes are designed to...
03/16/2026

Hello Happy Monday! 🌿✨
New Opportunities to Care for Yourself. 🌿

At Rose Lane Wellness, our weekly classes are designed to help you reset, restore balance, and support your mental and physical well-being—one mindful practice at a time.

✨ This Week’s Class Schedule

🌟 Private Yoga Sessions
🧘 Wednesdays | 6:00 PM — by appointment
Personalized sessions focused on stress management, posture, mobility, and your individual wellness goals.
📩 Need a different time? Flexible scheduling is available—just reach out.

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice to release tension, improve flexibility, and calm the mind.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
Energize your body, boost your mood, and enjoy movement in a fun, welcoming space.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative experience designed to reset your nervous system and reconnect you to yourself.

🌱 Our tranquil gardens and wellness greenhouse create a peaceful environment where you can slow down, breathe deeply, and reconnect—whether you’re beginning your wellness journey or continuing a long-standing practice.

📩 Contact us to learn more.
Let 2026 be the year you expand your practice and your purpose.

PrivateYoga

03/13/2026

Nature offers powerful remedies for hair and scalp health — and one of my favorites is rosemary.

Rosemary has long been appreciated in herbal traditions for supporting scalp health and circulation, and it reflects the philosophy behind my work at Rose Lane Wellness: reconnecting with nature, intentional self-care, and simple botanical practices.

🌿 Fresh organic rosemary – traditionally used to stimulate scalp circulation and support stronger, healthier hair growth.

🌿 Organic cloves – known for their warming properties that help energize the scalp and support follicle vitality.

🌿 Apple cider vinegar – helps balance scalp pH, clarify buildup, and enhance natural shine.

🌿 Aloe Vera - hydrates and soothes scalp irritation.

🌿 Rosemary essential oil – supports scalp stimulation and aromatic wellness.

The process begins with harvesting rosemary from my garden, gently preparing the herbal infusion, filtering the tonic, and bottling it in small batches.

This type of botanical preparation reflects what Ayurveda teaches us:
✨ healthy hair begins with a balanced scalp and nourishing rituals.

March is a beautiful time to focus on renewal, growth, and self-care — nurturing our roots both inside and out.

If you’d like to learn more about Ayurvedic wellness and botanical rituals, connect with Rose Lane Wellness.



roselanewellness1@gmail.com

03/11/2026

✨ Want more energy, focus, and balance in your day?

According to Ayurveda, the way we structure our daily routine has a powerful impact on our energy, digestion, mental clarity, and emotional balance🌿

By aligning our habits with the natural rhythms of nature and making adjustments for Winter, Spring, Summer, and Fall, we can support our body’s natural intelligence and vitality.

💚 March is the month of renewal, growth, and fresh energy. As Spring begins, nature reminds us that renewal starts from within. This is the perfect time to reset your habits and reconnect with your body through mindful routines.

At Rose Lane Wellness, we help you create an Optimal Daily Routine with Ayurveda science to support your lifestyle, health, and well-being.

🌿 Interested in learning more?
Contact us for Personalized Wellness Assessments, Ayurveda Training, and Certifications.

Rose Lane Wellness
roselanewellness1@gmail.com

🌿 This Week at Rose Lane Wellness — Move, Renew & Celebrate Women 🌿March is our month of body and mind renewal, and this...
03/10/2026

🌿 This Week at Rose Lane Wellness — Move, Renew & Celebrate Women 🌿

March is our month of body and mind renewal, and this week we continue welcoming the fresh energy of Spring through movement, breath, and community.

We also want to take a moment to honor International Women’s Day, celebrated yesterday, and express our heartfelt appreciation for all the incredible women who come to Rose Lane Wellness seeking wellness, expansion, connection, and happiness. 💐

Your dedication to self-care, personal growth, and supporting one another creates a truly beautiful and uplifting community. Thank you for being part of this space. 💗

This Week’s Classes

✨Wednesdays | 6:30 PM
Private Yoga Sessions
Personalized sessions focused on stress management, posture, mobility, and your individual wellness goals.

🧘 Thursday | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice combining gentle yoga and guided meditation to release tension, improve mobility, and calm the nervous system.

💃 Saturday | 9:00 AM
Dance Class (55 min)
An energizing class to awaken the body, boost circulation, elevate your mood, and reconnect with joyful movement.

🧘‍♀️ Saturday | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A restorative session blending mindful movement, breathwork, meditation, and sound healing to reset and renew your energy.

✨ Spring is the perfect time to move your body, refresh your mind, and nurture your well-being.

📩 DM us to reserve your spot.

roselanewellness1@gmail.com



Friday Reminder ✨“March into your growth — one small step at a time.” 🌱March is the month of renewal, growth, and fresh ...
03/06/2026

Friday Reminder ✨

“March into your growth — one small step at a time.” 🌱

March is the month of renewal, growth, and fresh energy. As Spring begins, nature reminds us that renewal starts from within.

In Ayurveda, spring is Kapha season — a time to gently detox, move your body, lighten your meals, and awaken your inner fire. 🔥

Small daily shifts create powerful transformation:
🌿 Wake up a little earlier
🌿 Choose lighter, seasonal foods
🌿 Move your body with intention
🌿 Clear one space in your home

Growth doesn’t have to be overwhelming.
Just begin. One small step at a time. 💚


roselanewellness1@gmail.com

03/04/2026

Want to meditate effectively? 🧘🏻‍♀️✨

Discover what a mantra truly is, best practices for meditation, common experiences, and the powerful benefits meditation brings to your mind and body.

New to meditation?
We share practical tips for beginners, answer common questions, and guide you on how to integrate meditation into your daily routine with ease.

Meditation is not about perfection — it’s about consistency and connection. 🌿

Ready to deepen your practice?
Contact Rose Lane Wellness to learn about:
✨ Ayurveda Assessments
✨ Meditation Training
✨ Programs certified by Yoga Alliance
✨ Natural, holistic wellbeing support

DM us or visit our website to begin your journey.

roselanewellness1@gmail.com



💚 March is the month of renewal, growth, and fresh energy. As Spring begins, nature reminds us that renewal starts from ...
03/02/2026

💚 March is the month of renewal, growth, and fresh energy. As Spring begins, nature reminds us that renewal starts from within.

At Rose Lane Wellness, we are dedicating this month to body and mind renewal through the power of movement, breath, and joyful expression.

This month, our yoga and dance schedule is designed to help you:

✨ Awaken your body after the winter season
✨ Increase energy, flexibility, and circulation
✨ Release physical and emotional stagnation
✨ Support mental clarity and emotional balance
✨ Reconnect with your inner vitality through movement

Centered on Spring Renewal, Movement & Mind-Body Balance

🌟 Private Yoga Sessions
🧘 Wednesdays | 6:00 PM — Private Event (No group class)

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice combining gentle Hatha yoga with guided meditation to release tension, improve mobility, calm the nervous system, and support mental clarity and renewal.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
An energizing and joyful movement class designed to awaken your body, boost circulation, elevate your mood, and reconnect you with the joy of movement. No experience needed—just come ready to move and renew your energy.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative and revitalizing experience combining mindful movement, breathwork, meditation, and sound healing to reset the nervous system, release accumulated stress, and support whole-body renewal.

💚 March Focus: Body & Mind Renewal • Spring Energy • Movement & Vitality

Spring is the perfect time to refresh your routine, awaken your body, and cultivate new energy through intentional movement.


Roselanewellness1@gmail.com

📩 CTA: Contact us to reserve your spot, explore private sessions, or learn more about personalized wellness services at Rose Lane Wellness.

💚 March is the month of renewal, growth, and fresh energy. As Spring begins, nature reminds us that renewal starts from ...
03/02/2026

💚 March is the month of renewal, growth, and fresh energy.

As Spring begins, nature reminds us that renewal starts from within. At Rose Lane Wellness, we are dedicating this month to body and mind renewal through the power of movement, breath, and joyful expression.

This month, our yoga and dance schedule is designed to help you:

✨ Awaken your body after the winter season
✨ Increase energy, flexibility, and circulation
✨ Release physical and emotional stagnation
✨ Support mental clarity and emotional balance
✨ Reconnect with your inner vitality through movement

Centered on Spring Renewal, Movement & Mind-Body Balance

🌟 Private Yoga Sessions
🧘 Wednesdays | 6:00 PM — Private Event (No group class)

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice combining gentle Hatha yoga with guided meditation to release tension, improve mobility, calm the nervous system, and support mental clarity and renewal.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
An energizing and joyful movement class designed to awaken your body, boost circulation, elevate your mood, and reconnect you with the joy of movement. No experience needed—just come ready to move and renew your energy.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative and revitalizing experience combining mindful movement, breathwork, meditation, and sound healing to reset the nervous system, release accumulated stress, and support whole-body renewal.

💚 March Focus: Body & Mind Renewal • Spring Energy • Movement & Vitality

Spring is the perfect time to refresh your routine, awaken your body, and cultivate new energy through intentional movement.


Roselanewellness1@gmail.com

📩 CTA: Contact us to reserve your spot, explore private sessions, or learn more about personalized wellness services at Rose Lane Wellness.

EnergyRenewal

Hola - Feliz Viernes!!!!🌟Tuve el honor de compartir la sesión educativa:El Líder de Alto Nivel: Manejo del Estrés a trav...
02/27/2026

Hola - Feliz Viernes!!!!🌟
Tuve el honor de compartir la sesión educativa:

El Líder de Alto Nivel: Manejo del Estrés a través del Ayurveda

📍 PBP Fort Bend
📅 Febrero 19, 2026

En el liderazgo moderno, manejar el estrés no es un lujo — es una herramienta esencial para el alto rendimiento.

La meditación es una herramienta de alto rendimiento, no solo de relajación. Apoya a los líderes a:

✨ Mejorar la claridad mental y la toma de decisiones
✨ Regular el sistema nervioso
✨ Fortalecer la inteligencia emocional
✨ Incrementar el enfoque y la productividad
✨ Prevenir el agotamiento (burnout)
✨ Liderar con calma, presencia y confianza

Cuando un líder está en equilibrio interno, su impacto externo se transforma.

Gracias a todos los líderes que participaron con apertura y compromiso hacia su bienestar y crecimiento.

🧠🌿 El verdadero liderazgo comienza desde el interior.



AltoRendimiento BienestarEmpresarial LiderazgoConsciente SaludMental

02/25/2026

My heart feels so full returning to the BP Wellness Center this January 2026 🤍

This place holds so many beautiful memories, and I feel honored and grateful to serve again.

To all my colleagues and friends still at BP—come visit my Monday evening classes. Stop by, say hello, and let’s check in together. It would mean so much to reconnect.

Grateful to continue this journey of wellness with you all. ✨




📧 roselanewellness1@gmail.com

WorkplaceWellness YogaCommunity HealingThroughPresence RoseLaneWellness SelfCareAtWork

💗 February is the month of love & compassion — and at Rose Lane Wellness, we’re dedicating this month to heart wellness ...
02/23/2026

💗 February is the month of love & compassion —
and at Rose Lane Wellness, we’re dedicating this month to heart wellness and self-care.

This month, our yoga schedule highlights heart-opening postures designed to:

✨ Support emotional balance
✨ Improve posture and breath
✨ Release stored tension
✨ Cultivate self-love and compassion

Centered on Heart Health, Stress Relief & Self-Care

🌟 Our Private Yoga Session on Wednesday is cancelled

🧘 Wednesdays | 6:00 PM — Private Event - No class

🌟 Group Classes

🧘 Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice that combines gentle Hatha yoga with guided meditation to release physical tension, calm the nervous system, and support emotional balance.

💃 Saturdays | 9:00 AM
Dance Class (55 min)
An uplifting, heart-opening movement class designed to energize your body, boost your mood, and encourage joyful expression. No experience needed—just come ready to move, breathe, and enjoy a welcoming, supportive space.

🧘‍♀️ Saturdays | 10:15 AM
Hatha Yoga, Meditation & Sound Healing (75 min)
A deeply restorative experience blending mindful movement, breathwork, meditation, and sound healing to reset the nervous system, release stored stress, and reconnect with your heart and inner balance.

💖 February Focus: Heart wellness • Stress relief • Compassionate self-care

✨ Special Event: Heart Renewal Retreat — February 28, 3 pm.

Very few spots left!!! 🥰♥️



roselanewellness1@gmail.com

📩 CTA: Contact us to reserve your spot, explore yoga and meditation , or learn more about personalized wellness services at Rose Lane Wellness.

Address

28102 Rose Lane
Katy, TX
77494

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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