What are the opening hours?

Monday 8am - 1pm Tuesday 2pm - 5pm Thursday 2pm - 6pm Friday 8am - 12pm

Dr. Tiffany Poole

Home
United States
Katy, TX
Dr. Tiffany Poole

Family Chiropractic & Acupuncture

04/28/2026

Your body was designed to move freely — let's keep it that way.

Fascia is the web-like connective tissue surrounding your muscles and joints. When it tightens from stress, inactivity, or injury, it shows up as stiffness, pain, and restricted movement.
The good news? Small daily habits make a big difference.

Try this:
Forward Fold Stretch — stand feet hip-width apart, hinge forward, let your arms hang, and breathe deeply for 20–30 seconds. Simple. Effective. Free.

Your fascia will thank you.

04/20/2026

Signs your nervous system is overwhelmed: tension headaches, poor sleep, digestive issues, feeling "wired but tired".

04/15/2026

Patient Love 🤍

We’re so grateful for the kind words and for the trust our patients place in us every day. Providing thoughtful, personalized care is always our priority

04/10/2026

Each inhale creates gentle movement through your ribs and spine, helping to support mobility, posture, and even nervous system regulation. When breathing is shallow or restricted, that natural motion becomes limited—and over time, it can contribute to tension and discomfort.

Taking a few moments each day to focus on deep, intentional breathing can make a big difference in how your body feels and functions.

Your body is designed to move—let’s help it do just that!

04/08/2026

We loved connecting with Dr. Brown today! 🤍

It’s always so valuable to collaborate with providers who understand the importance of airway health and how it impacts breathing, sleep, and overall wellness. Working together allows us to better support our patients with a more complete, whole-body approach to care.

04/05/2026

🌸🐣 Happy Easter from The VINE! 🐣🌸

May this beautiful season of renewal bring you and your family peace, joy, and vibrant health. We hope your day is filled with love, laughter, and meaningful moments.

Thank you for trusting us with your care—we truly appreciate you! 💙

03/11/2026

Patient Love ⭐

We’re so grateful for kind words like these from our patients—your trust means so much to us.

At The VINE Chiropractic + Acupuncture, our goal is to support your health through personalized care, thoughtful guidance, and trusted resources when you need them most. We’re committed to creating a welcoming space where patients feel heard, supported, and truly cared for.

Thank you for allowing us to be part of your health journey—we truly appreciate your trust! 💙

03/10/2026

Spring Break Is the Perfect Time for an Adjustment! 🌿

We’re open during Spring Break, making it a great opportunity to bring the kids in for a visit—or schedule an adjustment for the whole family.

Regular chiropractic care can help support healthy movement, better sleep, improved posture, and nervous system balance while kids grow and stay active.

Take advantage of the break to help everyone feel their best!

03/06/2026

Daylight Saving Time & Kids’ Routines ⏰

When the clocks change, kids can feel the shift in their sleep and daily rhythm. A few simple habits can help make the transition smoother for the whole family.

🌞 Start the Day with Sunlight – Natural morning light helps the body adjust to the new schedule.
📅 Keep Bedtime Consistent – Maintaining a predictable routine helps children feel more settled at night.
🚴 Encourage Movement – Active play during the day supports better sleep later on.
📵 Create a Calm Evening – Limiting screens and stimulating activities before bed can help kids wind down.
🧠 Support Their Nervous System – Chiropractic care can help the body stay balanced and adapt to changes more easily.

Small adjustments can make a big difference in helping kids stay rested and regulated during the time change.

03/05/2026

Welcome Spring with a Nervous System Reset 🌿

With longer days and more sunlight, spring naturally invites more movement and hydration. These simple shifts help support your nervous system and allow your body to regulate and function more efficiently.

03/03/2026

Spring Break Adjustments! 🌿

We’ll be OPEN March 10–13 — a great opportunity to bring the kids in for an adjustment or schedule a visit for the whole family!

Regular adjustments can help support kids’ sleep, posture, focus, and growing bodies so they can feel their best.

Address

23410 Grand Reserve Drive
Katy, TX
77494

Opening Hours

Monday	8am - 1pm
Tuesday	2pm - 5pm
Thursday	2pm - 6pm
Friday	8am - 12pm

Telephone

+12818272748

Website

http://www.drtiffanypoole.com/

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About

Dr.Tiffany Poole was born and raised in the Houston, Texas area. She attended the University of Texas at Austin, where she received a Bachelor of Science degree in Neurobiology. Dr. Tiffany continued her education at Texas Chiropractic, where she received a Doctor of Chiropractic Degree. Dr. Tiffany holds special certificate training in Acupuncture, Graston Technique, and Kinesio-Tape. She is also trained in Webster Technique and is currently receiving her CACCP (Certification by the Academy Council of Chiropractic Pediatrics) through the ICPA (International Chiropractic Pediatrics Association).

Dr. Tiffany now lives in Cypress, Texas with her supportive husband, 3 goofy children, and very large+lazy Great Dane. Over the past 6 years, Dr. Tiffany has focused a majority of her time and energy on raising her 3 babies. She is very excited to embark on this new chapter of her life as she starts to grow her practice centered around her passion for supporting and helping families feel their best. In her spare time she loves traveling, cooking for her family, and spending quality time at home.