Amy Galpin, LPC-S

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Amy Galpin, LPC-S

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03/22/2026

This is the study every person with ADHD needs to see.
You're in a meeting. You're focused. And then — for no reason — your brain just... leaves. You're
physically present but mentally gone. A fraction of a second later you're back, but you missed something
important. Again.
Scientists have now captured this on brain scans. During demanding tasks, ADHD brains spontaneously
slip into brief episodes of neural activity that normally only occur during sleep.
These aren't daydreams. They're involuntary neurological events. The brain's arousal system
momentarily drops below the threshold needed for sustained attention.
You can't willpower through a brain that's briefly entering sleep mode while you're awake. It's not a
motivation problem. It's not laziness. It's measurable. It's biological. It's real.
This finding matters because it validates what millions of people with ADHD have been trying to explain
their entire lives: "I wasn't choosing not to pay attention. My brain left without asking."
Now there's brain scan evidence. You were right all along.
Source: ScienceDaily, March 2026
Shared for informational purposes only. Consult a healthcare professional for medical advice.

03/21/2026

Children’s tantrums are tough for everyone, but science shows that the words we reach for in those heated moments often make things harder. When a child is deep in a meltdown, their brain cannot process language clearly. Talking too much can feel like noise, making it even harder for them to calm down and for you to connect.

Research suggests that a simple pause—giving them space while you stay physically close and breathe calmly—can help the tantrum pass much faster. For the first 90 seconds or so, a child’s brain is flooded with raw emotion. Any extra conversation or explaining during that time can actually stretch the meltdown much longer. Instead, your silent presence shows safety and gives your child a secure place to ride out the storm.

If you remember one thing, let it be this: quiet reassurance is not the same as ignoring. Stay nearby, breathe slowly, and let your calm help their feelings settle. Over time, this gentle approach helps your child learn how to handle big emotions—and gives you both a way forward, even on the toughest days."

03/18/2026

🙏🙏🙏

03/17/2026

Bedtime can be one of the hardest parts of the day for some children.

In the primary years, when the house becomes quiet and distractions fade away, worries can suddenly feel much bigger. A child who seemed fine all day may begin asking questions, delaying sleep, or saying they feel scared or unsettled.

This isn’t attention-seeking or “playing up”. It’s often anxiety finding space to surface once the day slows down.

At this age, children are still learning how to manage busy thoughts and strong feelings. When their brain struggles to switch off, sleep can become a real challenge.

Understanding what’s happening underneath bedtime anxiety can help us respond with support rather than frustration — and help children feel safe enough for their nervous system to finally rest.

To SAVE, click on the image, tap the three dots, and choose Save.

03/15/2026

Many ADHD adults
give more than they have.
Time.
Energy.
Emotional support.

Sometimes it comes from empathy.
Feeling other people’s struggles
very deeply.

Sometimes it comes from fear.
“If I give more,
maybe I won’t disappoint them.”

So you say yes
when you’re already overwhelmed.
You help
even when you’re exhausted.

Until one day
your energy runs out.
And suddenly
everything feels too heavy.

Caring about people is a strength.
But your needs
deserve space too.

Inflow is designed to help those who’ve tried countless strategies that didn’t work.
taking their free ADHD quiz, you get a personalized plan that actually works for your brain.
start here --> https://link.getinflow.io/adhdoers-quiz-fb

03/10/2026

The thing about women with undiagnosed ADHD is that they’re often the last people you’d suspect. They’re not bouncing off the walls or visibly distracted. They’re organized, until they’re not—something slips through and they spiral into shame. Internalizing ADHD symptoms often leads to masking, which can be so effective that even health care providers miss it.

In Sarah Oreck MD's practice, she sees women managing undiagnosed ADHD for decades, then reaching their limit when they have kids or enter perimenopause. The research backs this up: between 2020 and 2022 alone, stimulant prescriptions for women ages 30 to 49 increased by nearly 20%. For more on why this demographic is seeing a spike in diagnoses and the estrogen connection nobody is talking about, head to the link in comments.

📸: Adobe Stock

03/09/2026

Have you ever felt stuck in a moment you couldn’t shake? Like something small set you off, but hours later, you’re spiraling, questioning everything about yourself?

That’s shame.
And it rarely shows up loud.
It creeps in quietly… and before you know it, you're deep in a loop that feels impossible to escape.

It starts with a trigger.
A look, a tone, a silence. Something small ... but it pokes at an old wound. And suddenly, you're not just reacting to what happened... you're reacting to everything it brings up.

The next move? Your mind rushes in to make meaning.
You jump to conclusions: “They’re mad at me.” “I always screw this up.” “I knew I wasn’t enough.”
These aren’t thoughts. They’re parts of you, protective, scared, trying to keep you safe.

Before you even realize it, your beliefs take over.
Not your calm, grounded Self...
But the beliefs that were shaped in survival mode. And now? You’re stuck in the story, not the truth.

So you reach for something to manage the overwhelm.
You scroll. You shut down. You overwork. You numb out.

Then comes the shame about the shame.
You feel guilty for how you reacted, regret what you said… and now you’re judging yourself for the very thing your system did to protect you.

Shame is not who you are.
It’s a part. It has a voice. It learned how to speak that way because it had to.

When we bring compassion, curiosity, and connection to that part… the spiral slows.
And eventually?
You don’t spiral—you soften.

follow for more

03/08/2026

OCD rarely stays contained inside your child’s mind. It often pulls parents directly into the cycle through reassurance questions, confessing, repeated checking, cleaning rituals, avoidance rules, or even scripting exactly what you are allowed to say.

If you feel like you are constantly answering the same questions, following invisible rules, or walking on eggshells, OCD may be involving you more than you realize.

In this episode, we break down how to identify family accommodation, how to decide what to stop doing first, and how to respond in a way that supports your child while shrinking OCD. You will learn simple, practical steps to move from being part of OCD’s system to becoming part of your child’s recovery.

Listen at: https://natashadaniels.com/psp460 or comment "460" and I'll send you the link!

Address

Katy, TX
77494

Telephone

+12814158966

Website

http://www.neurodiversitycenterofkaty.com/, http://www.amygalpin.com/

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