Fully Alive Coaching

10/25/2025

You don’t have to do it all alone. 🤍
We weren’t meant to be islands — we were meant to be held, supported, and seen.

Needing help doesn’t make you weak. It makes you human.
Let people show up for you. Let yourself be cared for.

Your needs aren’t too much — they’re reminders that connection is sacred. 🌿

10/24/2025

I’m excited to be featured in Turning to Peace this month! If you have struggled with how to set boundaries this edition is for you. It’s full of articles from trusted professionals.

Discover a safe and empowering space with Turning to Peace, the discreet, affordable digital magazine designed to support individuals navigating betrayal trauma. Delivered on the 3rd Friday of every month, each issue is packed with expert insights, healing strategies, and stories of resilience to help you rebuild trust, confidence, and peace of mind.magazine

10/23/2025

🧭 How to Tell If Your Counselor Puts Safety First

Before healing can happen, you need to know you’re safe — emotionally, physically, and spiritually.
If you’re starting therapy or a marriage intensive, here are a few questions that reveal whether your counselor
is safety-first or marriage-first.

10/22/2025

🖤

10/22/2025

10/22/2025

October is domestic violence awareness month

10/20/2025

“Patients with these histories rarely make the connection between what happened to them long ago and how they currently feel and behave.
“Everything just seems unmanageable. Relief does not come until they are able to acknowledge what has happened and recognize the invisible demons they're struggling with…
“If your heart is still broken because you were assaulted by someone you loved, you are likely to be preoccupied with not getting hurt again and fear opening up to someone new.” -Bessel van der Kolk
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If you want to learn more about the connection between unresolved childhood trauma and relational challenges in adulthood, join our community of cptsd survivors today.

Together, we are working through deep seated wounds, and exploring new paths towards healing, and learning to connect in healthier, more fulfilling ways.

To learn more and register, visit https://cptsdfoundation.org/dailyrecoverysupport/