Fully Alive Coaching

03/23/2026

I may have laughed a little too hard at this post! Sadly, I could also predict what she was going to say. 🤷🏽‍♀️ I do think dating apps are a nightmare. And yes, I know, people have success on the apps.

this matches what you teach!

03/22/2026

We’re halfway through March, which makes it a good time to pause and check in with yourself. 🙇🏾‍♀️💖

As we move closer to a new season, this moment can be an opportunity to reflect on how you’ve been caring for yourself, acknowledge your growth, and gently adjust your intentions for the weeks ahead.

Use these prompts as a way to slow down, reconnect with yourself, and honor where you are right now. 💕

03/22/2026

“What’s worse than wasting two years? Wasting two years and one day!”

When you’re in a relationship with coercive control, it’s like a slow drain. One day you wake up and you don’t recognize yourself anymore. You’re convinced you’re the problem.

Then someone or something helps you break through the fog and it all becomes clear. There’s nothing wrong with you, something very wrong is happening to you.

03/21/2026

03/19/2026

“I love you” is not enough without action that shows care for the relationship.

03/18/2026

Curiosity is a critical component to healthy relationships. You should ALWAYS BE CURIOUS, especially about your romantic partners Inquiry allows you to understand more without jumping to conclusions or making assumptions. Intimacy is -into-me-see. You won’t be looking if you think you already have the answer.

03/18/2026

03/17/2026

Do not waste your time studying the narcissistic person. When you e never lived in that kind of darkness, you won’t be able to see. Use your wisdom to get yourself to safety and heal from engaging with that person. “They are sicker, than we are smart.” Sandra Brown

03/16/2026

I say this to my clients often. Break the patterns and change your life!

03/15/2026

We keep our families sick with secrets.

03/14/2026