The Nutritional Healing Center

02/01/2026

FEBRUARY FULL MOON AND PARASITE AWARENESS

Around the full moon, many people notice changes in their bodies. While this isn’t about fear, it is about awareness. In holistic and functional nutrition circles, the days just before, during, and after a full moon are often considered a time to pay closer attention to possible signs of parasite activity.

It’s important to know that everyone has parasites. This is normal. The real question is whether your body is strong enough to keep them in balance and eliminate them effectively. When digestion, immune function, detox pathways, or the nervous system are under stress, parasites can become more active and symptoms may show up.

Possible signs of parasite activity can include:
• Bloating, gas, or changes in bowel habits
• Sugar or carb cravings
• Itching (especially at night)
• Sleep disturbances or restlessness
• Fatigue or brain fog
• Skin issues such as rashes or unexplained irritation
• Grinding teeth or jaw tension
• Increased anxiety or irritability

These symptoms don’t automatically mean parasites are the problem, but patterns matter, especially if symptoms intensify around the full moon or repeat cyclically.

The goal is not to panic or self-diagnose, but to listen to your body. Supporting digestion, detoxification, immune health, and the nervous system helps the body do what it’s designed to do, maintain balance and strength.

If you notice recurring symptoms, it may be a sign that your body needs support, not just to address parasites, but to strengthen the systems that keep them under control. Awareness is the first step toward better health.

At The Nutritional Healing Center, we offer testing and functional evaluations to identify parasite involvement and provide targeted solutions to help your body regain balance. Reach out to schedule your appointment.

The Nutritional Healing Center
Office -281 665 8957
Email - info@tnhcenter.com

01/27/2026

What Is Heart Rate Variability, and Why Does It Matter?

The small, natural changes in time between each heartbeat are called Heart Rate Variability (HRV).

HRV tells us how well your nervous system is adapting to stress, recovery, and daily life.
*Higher HRV = better flexibility, resilience, and recovery
*Lower HRV = your body may be stuck in stress mode and struggling to recharge

HRV reflects the balance between:
• Sympathetic nervous system - stress, action, “fight or flight”
• Parasympathetic nervous system - calm, digestion, healing

The Nerve Express HRV scan measures this balance and helps us see:
* How resilient your nervous system is
* Whether stress is affecting digestion, energy, adrenals, or detox
* Where your body may need extra support
* How your nervous system changes over time with care

At The Nutritional Healing Center, HRV gives us insight, so your care plan is guided, personalized, and focused on restoring balance.
When we improve nervous system balance, the body can heal more efficiently.

Curious what your HRV says about your health? Let’s take a look. Call now to schedule your appointment -

The Nutritional Healing Center
Office - 281 665 8957
Email - info@tnhcenter.com

01/27/2026

Final Week of the 21-Day Purification Program: Integration & Moving Forward

We’ve reached the final week of the 21-Day Purification Program, and this phase is about integration, nourishment, and preparing for what comes next.

By this point, your body has spent time:
• Supporting normal detox pathways
• Stabilizing blood sugar
• Improving digestion and elimination
• Reducing the daily load from highly processed foods

* What happens during the last week?

This week focuses on maintaining the progress you’ve made while continuing to nourish the body with whole foods, shakes, and targeted support. Many people notice steadier energy, improved sleep, clearer thinking, and a greater awareness of how foods affect their body.

This is not about pushing harder, it’s about letting the body settle into balance.

*What comes next matters just as much as the cleanse itself.

After Day 21, the goal is a thoughtful transition, not going back to old habits overnight. We’ll focus on:
• Gradually reintroducing foods
• Noticing what supports you, and what doesn’t
• Creating a sustainable way of eating that supports digestion, energy, and inflammation
• Deciding what ongoing nutritional support makes sense for your body

This final week is a bridge from purification into long-term wellness.
Whether your changes feel big or subtle, progress doesn’t have to be dramatic to be meaningful. I’m proud of everyone who committed to this process and listened to their body along the way.

And if you didn’t start on Day 1, that’s okay. The principles of this program can be applied at any time, and support is always available

Reach out with any questions to

The Nutritional Healing Center
Office - 281 665 8957
email - info@tnhcenter.com

01/23/2026

McDonald’s fries used to be made with just a few simple ingredients like potatoes, beef tallow, and salt. Today, they’re cooked in highly processed seed oils like canola, corn, and soybean oil, along with added flavorings and preservatives. These oils are more unstable when heated and can promote inflammation in the body, which is linked to issues like joint pain, digestive irritation, blood sugar imbalance, and metabolic stress. The fries may look the same, but what they do to the body has changed.

The Nutritional Healing Center
Office 281 665 8957
Email - info@tnhcenter.com

01/23/2026

Client Review - Day 12 of the 21-Day Purification Program

“I’m on Day 12 and it hasn’t been perfect, but it’s been worth it. The first week was a little rough for me, mostly tired and a bit foggy, and I wasn’t sure how I’d feel going into the second week.
What I’m noticing now is better sleep. I’m not sleeping like a rock every night, but I’m falling asleep faster and waking up less. That alone feels like a big win.
My energy feels more even. I still have busy days, but I’m not crashing in the afternoon like I used to, and I don’t feel as dependent on coffee.
Mentally, I feel clearer. I still have moments of overwhelm, but the constant brain fog feels lighter, and I’m thinking more clearly overall.
I’m glad I didn’t quit after the first few days. Having support and knowing what was normal really helped me stick with it.”

Around Day 10–14, many people start to notice subtle but meaningful shifts, not perfection, just progress.
So proud of this client for staying with the process and listening to their body!

If you’re watching and wondering if you missed your chance, you haven’t. This program is flexible, and I’ll guide you step by step, no matter when you begin. Reach out for a FREE consultation to see if the program is right for you!

The Nutritional Healing Center
Office 281 665 8957
Email info@tnhcenter.com

01/19/2026

💚 Day 8 of the 21-Day Purification: Why We Shift & What to Do 💚

Day 8 marks a gentle transition in the 21-Day Purification Program, from opening detox pathways to deep nourishment and sustained support.

🌿 Days 1–7: SP Cleanse
The first week focuses on supporting digestion and elimination so the body can move waste out efficiently. This phase helps prepare your system and create a strong foundation.

🌿 Day 8–21: SP Green Food
Once that foundation is set, we switch to SP Green Food to provide concentrated whole-food nutrition that supports energy, cellular nourishment, and ongoing detox without overstimulating the body.

What to do on Day 8:
✔️ Stop SP Cleanse
✔️ Begin SP Green Food
✔️ Continue your shakes as directed
✔️ Stay hydrated and notice how your body feels
✔️ Reach out if you have questions — support is always available

Many people notice steadier energy, improved digestion, and a more balanced feeling during this phase.

And if you haven’t started yet, don’t worry.
You can join in at any time. I’ll help you know exactly where to begin and guide you step by step so you feel confident and supported, no matter your start date.
This program is designed to be gentle, flexible, and intentional, meeting your body where it is and supporting it forward 💚

01/18/2026

Week 1 of the 21-Day Purification: What Clients Are Really Saying

As we move through the first week of the 21-Day Purification Program, I wanted to share some of the honest feedback I’m hearing, because real experiences matter.

Here’s what clients are noticing in the first 7 days:

“The first few days were an adjustment, but I already feel less bloated.”

“I didn’t realize how much sugar and caffeine were affecting my energy.”

“Once I started the shakes regularly, my cravings really calmed down.”

“I feel lighter, not just physically, but mentally too.”

“Having guidance made all the difference. I wouldn’t have known what was normal otherwise.”

Many clients share that Week 1 is about adjustment, awareness, and preparation, not perfection.
It’s the phase where the body begins to:

Shift out of survival mode

Stabilize blood sugar

Improve digestion and elimination

Let go of foods that were quietly stressing the system

Some people feel better quickly.
Some notice subtle changes.
Some feel challenged for a few days, and that’s okay.

What matters most is support, education, and knowing you’re not doing this alone.

If you’re currently in the program and wondering “Is this normal?”you’re not alone.

If you’re considering starting and wondering “Can I really do this?” yes, with the right guidance.

I’m so proud of everyone showing up for their health, one day at a time. Feel free to message here or me directly with your questions, you got this, we are almost half way through 😀

Angela Esghouei, NTP, ACN
Office 281 665 8957
Email info@tnhcenter.com

Send a message to learn more

01/15/2026

21-Day Purification Program

First Week FAQs: What You Might Feel and Why

1. Is it normal to feel tired the first few days?
Yes. As your body shifts away from sugar, caffeine, and processed foods, energy can dip briefly. This usually improves as blood sugar stabilizes and digestion becomes more efficient.

2. Why might I get a headache early on?
Headaches are often related to caffeine or sugar withdrawal, hydration changes, or the body adjusting to new foods. Drinking plenty of water and following the preparation steps helps minimize this.

3. I feel bloated, isn’t this supposed to reduce bloating?
Temporary bloating can happen as fiber intake increases and digestion adjusts. This usually settles within a few days as elimination becomes more regular.

4. What if my digestion changes (more or less frequent bowel movements)?
This is common and expected. Fiber, whole foods, and detox support products encourage the body to find a healthier rhythm. Regular elimination is a sign things are moving in the right direction.

5. Why am I feeling more emotional than usual?
As the body detoxifies and blood sugar stabilizes, emotions can feel closer to the surface. This is normal and usually short-lived. Gentle movement, hydration, and rest are supportive.

6. Is nausea normal?
Mild nausea can occur if detox pathways are working more actively or if meals are skipped. Eating regularly, including your shakes, and slowing down helps prevent this.

7. What if I feel worse before I feel better?
Some people experience a brief adjustment period as the body transitions. This doesn’t mean the program isn’t working, it often means the body is responding to change.

8. How long do these symptoms usually last?
Most adjustment symptoms last 1 to 3 days and improve as the body adapts and detox pathways become more efficient.

9. What can I do to feel better during the first few days?
• Drink plenty of water
• Don’t skip meals or shakes
• Rest when your body asks for it
• Gentle movement like walking or stretching
• Follow the program steps and remember preparation matters

10. When should I reach out for support?
If something feels uncomfortable or confusing, reach out. That’s what coaching and support are for, you don’t need to guess or push through.

I promised you all support and coaching throughout the program and I meant it. Post your questions or concerns on here or message me directly

The Nutritional Healing Center
Angela Esghouei, NTP, ACN
Office 281 665 8957
Cell 832 273 5859
Email info@tnhcenter.com

Send a message to learn more

01/13/2026

The First 7 Days of the 21-Day Purification Program

This phase is all about supporting your body’s natural cleansing systems so that the rest of the program works smoothly and effectively.

Here’s what you’re doing in Days 1–7:

* Nourishing your body with clean, whole foods
* Supporting detox pathways with targeted supplements
* Building a foundation for better digestion, energy, and balance

Why we include SP Cleanse :

SP Cleanse combines 20 whole-food and botanical ingredients designed to support your body’s natural toxin-removal processes, especially in the liver, kidneys, and digestive system.

This helps your detox pathways stay open and efficient instead of overwhelmed.
Think of it as support for your body’s plumbing, helping things move through rather than get stuck.

Why fiber matters :

The fiber product (either Whole Food Fiber or Gastro-Fiber) supports healthy digestion and regular elimination, a key piece of staying comfortable while cleansing.
Fiber helps:

* Move things through your system
* Bind and es**rt toxins out of your body
* Create a healthy environment for gut bacteria

What the shakes are for :

You’ll be drinking nutrient-rich shakes like SP Complete or SP Complete Dairy Free throughout the program. These:

* Provide essential amino acids and nutrients
* Help stabilize your blood sugar
* Nourish your body while giving digestion a break
* Support the liver and immune system with whole food nutrition

This phase isn’t about deprivation, it’s about support, nourishment, and giving your body the tools it needs to reset with less stress and better results.

If you’re curious about how this first week works in more detail, comment below or message me, I’d love to walk you through it!

The Nutritional Healing Center
Office 281 665 8957

01/13/2026

Feeling So Grateful Today

I am truly delighted by the number of clients who have already picked up their 21-Day Purification kits. Watching so many of you say yes to supporting your health in this way is incredibly rewarding.

This program isn’t just about food, it’s about education, preparation, and giving your body the tools it needs to do what it was designed to do. I love knowing that so many of you are taking this step with intention and care.

If you’ve already picked up your kit, I’m so excited to support you through the process and walk alongside you every step of the way.

And if you’ve been watching from the sidelines, there’s still time to join us. I’m happy to help you get prepared and answer any questions so you can start feeling confident and supported.

Thank you for trusting me with your health, I can’t wait to begin this journey together!

The Nutritional Healing Center
Office 281 665 8957
info@tnhcenter.com

Send a message to learn more

01/11/2026

STILL NOT SURE ABOUT THE 21-DAY PURIFICATION? JOIN ME FOR A FREE NUTRITION CLASS

If you’ve been reading about the 21-Day Purification Program and thinking,
“I’m curious, but I’m not sure if it’s right for me”
this free class is for you.

I am hosting a FREE nutrition class where I’ll walk you through:

* What a true supportive detox actually looks like
* How purification supports the liver, digestion, energy, hormones, and inflammation
* Why preparation matters and how to make it gentle (not overwhelming)
* Who this program is best for and who should wait

Your questions, answered honestly and without pressure

During the class, I’ll also help you connect the dots between:
* stress
* digestion
* hormones
* energy
* inflammation

This class is purely educational, no commitment required.
My goal is to help you understand your body better so you can make the choice that feels right for you.

Whether you join the program or not, you’ll walk away with clarity and practical insight you can use right away.

Comment below or message me and I’ll send you the details

The Nutritional Healing Center
Office 281 665 8957

01/10/2026

STARTING NEXT WEEK, LET'S PREPARE YOUR BODY FOR A GENTLE RESET

Our 21-Day Purification Program begins next week, and the most supportive part of this experience actually happens before Day 1

PREPARATION MAKES A BIG DIFFERENCE -
Giving your body a little time to prepare helps the purification process feel calmer, smoother, and more effective

WHEN YOU JOIN I WILL HELP YOU -
• Gently reduce foods that stress the liver and digestion
• Set up your kitchen with simple, nourishing options
• Understand what’s happening in your body and why detoxification is so important
• Feel confident and supported going in to the 21 days

WITH PROPER PREPARATION, MANY PEOPLE NOTICE -
• More natural, steady energy
• Less bloating and inflammation
• Fewer cravings and headaches
• Improved digestion and elimination
• Clearer thinking and brighter skin

To participate, you’ll want to sign up soon so I can order your purification kit and make sure you’re ready.

You’re welcome to start on Monday or a few days later, some have already started, the timing is flexible, and I’ll support you either way.

We’ll be sharing guidance, education, and encouragement inside The Nutritional Healing Center Facebook page, so you’ll never feel like you’re doing this alone.
If your body has been asking for a reset, this may be the perfect next step.

Comment bellow or message me and I’ll help you get started

The Nutritional Healing Center
Office 281 665 8957