The Nutritional Healing Center

12/02/2025

FEELING HEAVY OR TIRED? LET'S RESET, GENTLY!
December can feel like a lot, can’t it? With all the holiday treats, travel, and stress, it’s no wonder your body might be waving a little white flag. If you’re feeling bloated, puffy, foggy, or just off, maybe with moody moments or skin flare-ups, that’s your body whispering, “I need a little TLC.”
The great news is a gentle reset can clear the clutter and bring back your energy. Here are a few simple ways to start this week:
● Start with Warm Lemon Water: Kick off your morning with a cozy, hydrating glass to wake up your digestion.
● Add a Veggie to Every Meal: Just one, like spinach, carrots, or zucchini, can give your body a nutrient boost.
● Take a Slow Evening Walk: A 20-minute stroll after dinner helps your body process and unwind.
● Say No to Energy Drains: Skipping one overwhelming task or event is a detox for your soul.
● Swap Late-Night Scrolling for Rest: Give your brain a break and aim for deeper, restorative sleep.
These small steps add up, helping your body work with you, not against you. You don’t have to be perfect, just start where you are.
Ready to create a plan that feels doable and still leaves room for holiday joy? Reach out to book a FREE consultation and I’ll help you find what works for you.
Here’s to feeling lighter and brighter!

The Nutritional Healing Center
Office 281 665 8957
email - info@tnhcenter.com

Send a message to learn more

12/01/2025

Your gut doesn’t work well under stress.

Most people eat while rushing, driving, or multitasking, when the body is in fight or flight mode.
In that state, digestion shuts down.

The result? Poor breakdown of food, low stomach acid, bloating, and nutrient loss over time.

At the same time, digestive issues are on the rise.
*Over 700,000 gallbladders are removed each year in the U.S.
*Millions deal with IBS, reflux, and autoimmune flare-ups—all linked to gut stress.

Slow down when you eat.

Shift into “rest and digest.”

That one change can transform how your body absorbs and heals.

Do you usually eat in calm or rush mode?
Call for your FREE Consultation

The Nutritional Healing Centre
Office 281 665 8957

11/30/2025

Free Nutrition Consultations Through The End of The Year

I am offering FREE nutrition consultations now until December 31st for anyone looking to improve their health, understand their habits, and receive clear personalized guidance.

During this session we will discuss the information you provide, your goals and concerns

Based on that, I will offer individualized health and nutrition advice to help you make informed choices and create realistic, sustainable choices

Your consultation will include

*A detailed conversation about your current habits
*Practical recommendations you can start right away
*Supportive, non judgmental advice to help you move towards better health

Please note these consultations are based solely on the information you share, no testing or lab work is included

Let’s work together to support your health as we move into the New Year

The Nutritional Healing Center
Office 281 665 8957

11/27/2025

Wishing all my clients a Happy Thanksgiving, eat and enjoy, no judgement 🤪🦃

11/23/2025

Did you know that acid reflux is often caused by too little stomach acid, not too much?
It sounds backwards, but here’s why:

When your stomach doesn’t make enough acid, food sits too long and doesn’t break down properly. This causes pressure to build and the acid that is there can push back up into the esophagus, creating that burning reflux feeling.

When stomach acid is at the right level, food digests quickly, the stomach empties properly, and that pressure stays low… meaning less reflux, less discomfort, better digestion.

Supporting healthy stomach acid can be a game changer for reflux, bloating, and nutrient absorption.

If you’re struggling with reflux and want to understand the root cause, I can help guide you through the right steps.

Call -The Nutritional Healing Center
Office 281 665 8957
Email - info@tnhcenter.com

11/14/2025

UPDATE - CLASS FULL

4 Spots Left For Our Free Class on Wednesday 19th November At 6 pm.
Let me know if you would like to attend.

We will be discussing healthy eating habits, blood sugar regulation, detox and inflammation.

Call The Nutritional Healing Center
Office 281 665 8957
Email info@tnhcenter.com

11/11/2025

11/11/2025

RESHAPE YOUR LIFE IN 10 DAYS, whether it is Blood Sugar Support, Healthy Inflammation Response, or Metabolic Reset. How do you know which program is best for you??? Come to my FREE class on Wednesday 19th November to learn more about how these programs work. Let me know if you are interested in attending and I will get your name on the list.
WE CAN ALL DO THIS, IT'S ONLY 10 DAYS!
Join me for a FREE informative class at The Nutritional Healing Center on Wednesday 19th November at 6pm.

The Nutritional Healing Center
281 665 8957

11/10/2025

IS YOUR BODY HOLDING ON TO HORMONES?

Many women struggle with hormone symptoms like mood swings, stubborn weight, fatigue, or irregular cycles, and often, the issue isn’t making too many hormones, it’s not clearing them out.

Your liver and detox pathways are responsible for breaking down and eliminating used estrogen. But when these systems get sluggish from stress, toxins, poor diet, or gut issues, that estrogen can recirculate, leading to estrogen dominance and symptoms like:

* PMS or heavy cycles
* Bloating or weight gain
* Breast tenderness or fibrocystic breasts
* Weight gain (especially around hips)
* Fatigue, irritability, headaches
* Fertility challenges and perimenopausal symptoms

Supporting your body’s natural detox pathways helps clear excess estrogen, restore balance, and boost mood and energy.

We have many different Detox Programs by Standard Process designed to gently reset your liver and detox systems, helping your body do what it’s meant to do naturally - clear, balance, and thrive.

Reach out to discover what program is right for you!

The Nutritional Healing Center
Email - info@tnhcenter.com
Office - 281-665-8957

11/05/2025

Don't forget my November Special - with any 10 day detox program purchased you will get a FREE Ion Cleanse Foot Detox session (value $50) I have posted all of the 10 day programs over the last few days, go take a look and see which one is right for you. I am offering FREE consultations so you can ask all the questions.

The Nutritional Healing Center
Office - 281 665 8957
Email - info@tnhcenter.com

11/05/2025

READY TO RESET AND FEEL YOUR BEST?

The Standard Process 10-Day Detox Balance Program is a gentle, food based way to support your body’s natural detoxification and help you feel lighter, clearer, and more energized.

This isn’t a starvation cleanse or harsh detox — it’s a nourishing program that uses whole foods and the SP Detox Balance shake to help your liver and digestive system do what they’re designed to do- eliminate toxins and restore balance.

Benefits include:
* Supports healthy liver function and toxin elimination
* Reduces bloating and digestive discomfort
* Promotes clearer skin and sharper focus
* Helps reduce cravings and reset eating habits
* Boosts natural energy and vitality

Over 10 days, you’ll nourish your body with nutrient dense foods, fiber, plant-based protein, and key nutrients that support each phase of detoxification, helping you truly reboot your system from the inside out.

If you’ve been feeling sluggish, foggy, or just “off,” this is the perfect way to jump start your wellness routine before the busy holiday season.

Feel lighter * Think clearer * Live balanced - Cost $91.50
Call to schedule a FREE consultation to learn more

The Nutritional Healing Center
Office 281 665 8957
Email info@tnhcenter.com