03/06/2025
âš Do something today your future self will thank you for âš
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đ„ Sign up for the BIRTHFIT Postpartum Series đ„
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This isnât just a classâitâs your foundation for healing, strength, and confidence in motherhood.
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đ¶ Rebuild your core + pelvic floor
đŹ Connect with other mamas
đ§ Support your body + mind in this new chapter
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You donât have to do this alone. Letâs do it together. đ
DETAILS:
- July 7-30
- 10:30am
- Hosted at West Houston Strength in Spring Branch
- 8 session, 2x/week for 4 weeks
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This class is led by me, a BIRTHFIT leader, CF-L2 Coach, Labor Doula, and mom of 6. In this series you will be encouraged to reconnect with your body in a way that feels safe, empowering, and healing. Youâve got this, mama!
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Need something sooner or alternate times? Also available for one on one training! DM me for more details
Comment below or tag a mom who could use this!
**Spots are limited! Email catmonzon16@gmail.com for more information or to sign up đ§
I look forward to seeing you there!
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