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Katy Teen & Family Counseling

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Katy, TX
Katy Teen & Family Counseling

Katy Teen & Family Counseling specializes in teen, young adult, family, couples counseling, & neurofeedback.

With a combined 70+ years experience, our therapists can help restore hope, happiness, and connected family relationship.

10/17/2025

Meditation for Teens: A Simple Yet Powerful Way to Help with Mood & Emotional Challenges

Teens today face growing levels of stress, anxiety, and emotional challenges. Meditation offers a simple, research-supported way to help teens manage these struggles and improve emotional balance.

In this article, Katy Teen & Family Counseling explores how meditation can reduce anxiety, boost focus, and calm the mind. You’ll also discover practical meditation techniques—such as mindfulness, movement, and guided imagery—that can help your teen build emotional resilience.

If your teen is struggling beyond what meditation can help with, professional teen counseling can provide the support they need to address the deeper issues behind their anxiety or depression.

Read the full article: https://www.katyteenandfamilycounseling.com/post/meditation-for-teens-it-works-if-you-work-it

Katy Teen & Family Counseling
Call or Text: 281-519-6364
Email: info@katyteenandfamilycounseling.com

10/15/2025

Communicating With Your Teen: Using OARS to Connect Through Communication

As your child grows into a teenager, communication can start to feel more like a challenge than a conversation. The eye rolls, one-word answers, and closed doors can make it hard to connect—but it doesn’t have to stay that way.

In his latest article, Jason Drake, LCSW-S, BCN, EMDR Trained, shares a practical framework called OARS—a proven communication approach used in therapy that parents can apply at home. Learn how Open-Ended Questions, Affirmations, Reflection, and Summarizing can rebuild understanding and strengthen your connection with your teen.

Read the full article — https://www.katyteenandfamilycounseling.com/post/communicating-with-your-teen-using-oars-to-connect-through-communication

Katy Teen & Family Counseling
Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

10/14/2025

Healthy Fighting in Relationships: Turning Arguments into Growth Opportunities

Every couple argues—but not every argument has to create distance. When handled in a healthy way, disagreements can actually strengthen your connection.

In this article, Jason Drake, LCSW-S, BCN, EMDR Trained, explores how couples can shift from destructive conflict to constructive communication. Learn how to cool down before reacting, listen with empathy, and turn tense moments into opportunities for deeper understanding and growth.

Read the full article — https://www.katyteenandfamilycounseling.com/post/healthy-fighting-in-relationships-turning-arguments-into-growth-opportunities

Katy Teen & Family Counseling
Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

10/13/2025

Self-Care for Parents of a Struggling Teen: 5 Helpful Suggestions for Parents

When your teen is struggling, it’s natural to carry their pain as your own. Parents often give everything they have to support their child—sometimes at the expense of their own well-being.

But when you’re running on empty, it becomes harder to stay patient, present, and emotionally grounded for your teen.

In this article, Jason Drake, LCSW-S, BCN, EMDR Trained, shares five practical and meaningful self-care practices that can help parents recharge, stay centered, and strengthen their ability to support their teen through difficult times.

Because when you take care of yourself, you’re better able to care for them.

Read the full article — https://www.katyteenandfamilycounseling.com/post/self-care-for-parent-of-a-struggling-teen-5-helpful-suggestions-for-parents

Katy Teen & Family Counseling
Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

10/10/2025

Cognitive Behavioral Therapy: Common Cognitive Distortions & Coping Skills

Ever find your teen saying, “It’s not fair,” or “I’ll never get this right”?
Those thoughts may feel small in the moment—but they often reveal deeper patterns called cognitive distortions that can shape emotions, confidence, and behavior.

Through Cognitive Behavioral Therapy (CBT), teens and young adults can learn to recognize and challenge these unhelpful thought patterns—building self-awareness, resilience, and emotional balance along the way.

In our latest article, Jason Drake, LCSW-S, BCN, EMDR Trained, breaks down the most common cognitive distortions teens face and the CBT tools that can help them manage anxiety, depression, and stress more effectively.

Read the full article — https://www.katyteenandfamilycounseling.com/post/cognitive-behavioral-therapy-common-cognitive-distortions-coping-skills

Katy Teen & Family Counseling
Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

10/08/2025

4 Reasons Teenagers are More Awesome Than They May Realize

Between academic pressure, social media, and daily stress, it’s easy for teens to lose sight of their own strengths. But as therapists who specialize in teen counseling, we see them every day — the courage, resilience, intelligence, and heart that so many teenagers overlook in themselves.

What if your teen could see what we see?
What if they realized how capable and strong they truly are?

In our latest article, we explore the powerful strengths teens bring to therapy — and how these same traits help them overcome life’s toughest challenges.

Read the full article here — https://www.katyteenandfamilycounseling.com/post/4-reasons-teenagers-are-more-awesome-than-they-may-realize

Katy Teen & Family Counseling
Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

10/07/2025

The State of Teenage & Young Adult Mental Health: What Can Parents Do?

Depression. Anxiety. Panic attacks.
Across the country, more teens and young adults are struggling with their mental health than ever before — and the numbers continue to rise.

As parents, it can feel overwhelming to know what’s causing this crisis and what we can do to help.
Is it overscheduling? Academic pressure? Social media? Or something deeper?

In his latest article, Jason Drake, LCSW-S, BCN, EMDR Trained, breaks down the research, the realities, and most importantly — the steps parents can take to help their teens build resilience and find balance.

Read the full article here — https://www.katyteenandfamilycounseling.com/post/the-state-of-teenage-young-adult-mental-health-what-can-parents-do

Katy Teen & Family Counseling
Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

10/06/2025

Stuck in the Swirl: How to Get Unstuck from Emotional & Relational Triangles in Your Marriage

Do you ever feel like your marriage is caught in the same frustrating patterns — repeating the same arguments, distancing and reconnecting, but never really resolving the core issue?

You may be “stuck in the swirl” of emotional and relational triangles — a predictable but powerful cycle that quietly shapes how couples manage stress and connection.

Understanding these emotional triangles could be the key to breaking free and restoring balance in your relationship.

Learn how to recognize these patterns and take the first step toward getting “unstuck.”

Read the full article here — https://www.katyteenandfamilycounseling.com/post/stuck-in-the-swirl-how-to-get-unstuck-from-emotional-relational-triangles-in-your-marriage

Katy Teen & Family Counseling
Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

10/03/2025

Seasonal Affective Disorder, Teenagers, & Young Adults: 5 Ways to Manage the Winter Blues

When the seasons change, many teens and young adults notice a shift in their mood. Sadness, low energy, sleep changes, and loss of motivation can set in — but why does this happen, and what can parents do to help?

Jason Drake, LCSW-S, BCN, EMDR Trained, shares five effective ways to manage Seasonal Affective Disorder (SAD) and support teens during the winter months.

Could these strategies be the key to helping your teen thrive, even when the days grow darker?

Read the full article here — https://www.katyteenandfamilycounseling.com/post/seasonal-affective-disorder-teenagers-young-adults-5-ways-to-manage-the-winter-blues

Katy Teen & Family Counseling provides evidence-based care for teens, young adults, and families.

Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

10/02/2025

Neurofeedback: Why It May Be the Best Starting Point for Your Teen or Young Adult

When your teen is struggling with anxiety, depression, ADHD, or trauma, talk therapy is often the first option parents think of. But what if there was another approach that could directly train the brain — addressing symptoms at the source?

Jason Drake, LCSW-S, BCN, EMDR Trained, explains why neurofeedback may be one of the most effective first steps for teens and young adults, how it compares to traditional talk therapy, and what families can expect from the process.

Is neurofeedback the breakthrough your teen needs?

Read the full article here — https://www.katyteenandfamilycounseling.com/post/neurofeedback-why-it-may-be-the-best-starting-point-for-your-teen-or-young-adult

Katy Teen & Family Counseling provides evidence-based care for teens, young adults, and families.

Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

10/01/2025

Teen Therapy, Confidentiality, & Parent Inclusion in Teen Therapy

When it comes to teen counseling, parents often wonder — how much will I know about what happens in my teen’s sessions?

Confidentiality is critical for building trust with teens, but so is keeping parents included in the process. At Katy Teen & Family Counseling, we believe parents play a vital role in their teen’s progress — but how do we balance confidentiality with inclusion?

Jason Drake, LCSW-S, BCN, EMDR Trained, explains why parent involvement is key, what updates you can expect, and how therapists can maintain the trust of your teen while still supporting the whole family.

Read the full article here — https://www.katyteenandfamilycounseling.com/post/teen-therapy-confidentiality-parent-inclusion-in-teen-therapy

Katy Teen & Family Counseling helps teens and families create stronger connections and lasting change.

Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

09/30/2025

Unlocking Brighter Futures: Evidence-Based Counseling for Teens & Young Adults

Anxiety, depression, ADHD, trauma, autism spectrum challenges—these struggles can make daily life overwhelming for teens and young adults. But what if there were counseling methods proven by research to actually work?

In his latest article, Jason Drake, LCSW-S, BCN, EMDR Trained, breaks down how evidence-based practices like CBT, TF-CBT, EMDR, ART, and Neurofeedback can help teens and young adults not just cope—but thrive.

Discover why choosing a specialist in teen and young adult counseling is a game-changer and how it can transform challenges into opportunities for growth.

Read the full blog here — https://www.katyteenandfamilycounseling.com/post/unlocking-brighter-futures-evidence-based-counseling-for-teens-young-adults

Katy Teen & Family Counseling provides evidence-based therapy to support teens, young adults, and families in building healthier futures.

Call or Text — 281-519-6364
Email — info@katyteenandfamilycounseling.com

Address

23410 Grand Reserve Drive, Ste. 401 & 402
Katy, TX
77494

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	11am - 3pm

Telephone

+12815196364

Website

https://www.katyteenandfamilycounseling.com/contact

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