POSST Stroke Recovery Exercise Group

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United States
Katy, TX
POSST Stroke Recovery Exercise Group

Our program help extends recovery with focus fitness. Chronic stroke survivors can benefit from participation in a medical-based exercise program.

The purpose POSST exercise program is to provide stroke survivors and caregivers with an alternative for continued stroke recovery while lowering long-term costs with this chronic disease. Customarily following discharge, healthcare professionals do not have a referral system, and stroke survivors left in limbo with a home exercise pamphlet and nowhere to turn for the next logical step to continue

their long-term recovery. Medical fitness programs can provide stroke survivors time to work through plateaus while developing stronger neural connections during the recovery process. As the stroke survivor continues to get stronger, training for psychomotor control will improve their ability to perform activities of daily living (Falsone, 2018). Some key components for a medical exercise program are pre-exercise evaluation, cardiovascular strength, balance, and gait. The traditional rehabilitation usually ends when the stroke survivor reaches the chronic stage of a stroke, which was at first believed maximum motor function was obtained during this period. New research shows that with a continued structured exercise program, stroke survivors can benefit via the effects of neuroplasticity. The brain has the ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the nerve cells in the brain to compensate for injury and disease and to adjust their activities for new situations or changes in their environment (Shiel, n.d.). Initiating a corrective exercise program following discharge from therapy can prevent the decline of chronic stroke survivors.

02/08/2025

💪 Stronger Every Saturday!

Join our specialized Post-Stroke Fitness Program, where every step forward is celebrated. Our expert trainers understand your unique journey and are here to support your continued recovery through personalized fitness guidance.

This Saturday in Katy: 🕐 8AM - 12PM 🌟 All abilities welcome 💫 Supportive community 💪 Expert guidance 🤝 Make new friends

Your recovery journey doesn't end after rehab - it evolves. Come be part of our growing community where determination meets support.

Drop a ❤️ if you're joining us or tag someone who might benefit!

09/07/2024

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Hey there! I wanted to share an important GoFundMe for Just a Girl from the Bayou, a local Non-Emergency Medical Transportation service that's helping those in need of extra assistance. Every donation, no matter how small, makes a real difference in expanding their services and improving lives. If you could take a moment to click the link below to donate or share it with others, it would mean a lot!

Hi everyone, We are the owners of Just a Girl from the Bayou, LLC. We are a… Keesha Nix needs your support for Support Just a Girl from the Bayou's Growth

08/18/2024

In this episode of I CARE FOR YOUR BRAIN with Dr. Sullivan, board certified neuropsychologist Dr. Karen D. Sullivan discusses the correlation between changes...

08/02/2024

07/28/2024

🏋️‍♂️ Post-Stroke Fitness Program: Boost Your Recovery! 🏋️‍♀️

Continue your progress with our twice-monthly supervised sessions:
• Personalized medical exercise assessments
• Hands-on training
• Home exercise program

Benefits:
✅ Maintain rehabilitation gains
✅ Expert guidance
✅ Cost-effective
✅ Family involvement
✅ Improved quality of life

Limited slots available:
August 10th & 24th
8:00 AM, 10:00 AM, 11:00 AM

Don't plateau - keep moving forward!

Reserve now:
📞 (512) 814-7419
🌐 www.posstex.com

Invest in your health today for a stronger tomorrow! 💪

07/13/2024

https://youtu.be/Lqfn613Vzx0

A.T. Still University-College of Graduate Health Studies (ATSU-CGHS) Master of Science in Kinesiology program graduate Andre Gremillion, MS, ’23, shares his ...

01/20/2024

Attention Katy Area Stroke Survivors: Improve Your Health Through Exercise!

Have you survived a stroke and want to regain strength, balance, and endurance? The POSST Stroke Recovery Exercise Group can help! This twice monthly fitness program at Medical Fitness Pros in Katy provides customized home exercises targeted to stroke recovery and general fitness goals for survivors.

The latest research shows that regular exercise after stroke can dramatically boost physical function, mobility, mood and quality of life. Our Medical Exercise Trainers use encouraging, adaptive approaches tailored to your individual abilities and needs. Participants have seen great progress in standing, walking, balance, arm function and more!

The next POSST clinic meets Saturday, February 10th at 8am to 12pm. Join us to start experiencing the many proven benefits of post-stroke exercise.

Take the first step and contact us today and schedule an appointment at www.PosstEx.com or call (512) 814-7419. Invest in your health and see how much progress you can make this year! We can’t wait to help you succeed on your road to recovery!

08/12/2023

Subscribe and check out a new video by "The Real Tony Hickman". She's one of our long time www.PosstEx.com clients.

"So Hip Hop" Official Music Video Release 8-11-2… https://youtu.be/jimiAyCgIu4

Support Artist- Buy Music, Keith Joneshttps://fezodamadone.bandcamp.com/album/vocal-tai-chi-v3-book1neThis song was created to celebrate the 50th year annive...

08/12/2023

Subscribe and check out a new video by "The Real Tony Hickman". She's one of our long time www.PosstEx.com clients.

"So Hip Hop" Official Music Video Release 8-11-2…: https://youtu.be/jimiAyCgIu4

Support Artist- Buy Music, Keith Joneshttps://fezodamadone.bandcamp.com/album/vocal-tai-chi-v3-book1neThis song was created to celebrate the 50th year annive...

06/19/2023

Need some assistance with improving and Optimizing our Google search, so that we can help more people improve post-stroke health outcomes. Please provide 5 keywords used in Google when searching for products or services. Example: Exercise for stroke recovery, or Fitness for Stroke survivors, etc......

Address

Katy, TX

Opening Hours

8am - 1pm

Telephone

+15126087733

Website

http://www.PosstEx.com/

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