Proactive Lifestyle Fitness

Proactive Lifestyle Fitness Proactive Lifestyle Fitness is Katy’s leading 55+ strength and mobility program, built for adults tired of feeling stiff, weak, or unsteady.
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With expert coaching and a proven plan, we help you build real strength, improve balance, and stay strong for life Our 24 hour gym takes a unique approach to reaching your fitness goals. We start with scientific testing to customize a strategy for your individual needs. We have personal trainers ready to help you meet these needs, with support every step of the way. Whether you are looking for resistance training, sports rehab from an injury, or just want to get in better shape, our fitness center is the place for you. With state of the art equipment, a knowledgeable staff and a science based fitness program, we have something for everyone! Call now to get started on a new you!

03/18/2026

Pull strength is life strength -
that’s why we train your back.
Every rep makes daily life easier.
It’s never too late!

03/17/2026
03/16/2026

“Nothing changes IF nothing changes.”
It’s time to prioritize your health.

03/14/2026

An old shoulder injury once limited his range of motion. Now he’s chest pressing again. Don’t let setbacks limit your potential!

03/13/2026

You’re allowed to invest in your health and future self. You deserve it!

03/12/2026

Proactive Lifestyle’s Elite Personal Training Team

We help adults 50+ get stronger, steadier, and more confident in their bodies.

✔ Improve balance
✔ Build strength safely
✔ Reduce aches and stiffness
✔ Stay independent

This is strength training with purpose

03/10/2026

Strong hamstrings help you walk farther, climb stairs easier, and stay steady on your feet!

03/09/2026

Pulldown + row in one move – straps on so the back does the work, not the grip!

03/06/2026

Your back isn’t getting weaker with age…
It’s because your core isn’t strong enough!

02/26/2026

There’s no random stretching here -
It’s intentional, joint-friendly strength work that keeps you walking with confidence.

We don’t guess.
We assess.
We strengthen.

Aging isn’t the problem.
Weakness is.

And weakness is fixable. 💪

Address

811 Mason Road, 116
Katy, TX
77450

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12815993100

Website

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