What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 9am - 5pm Sunday 9am - 5pm

Proactive Lifestyle Fitness

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United States
Katy, TX
Proactive Lifestyle Fitness

Our 24 hour gym takes a unique approach to reaching your fitness goals. We start with scientific testing to customize a strategy for your individual needs.
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Proactive Lifestyle is a boutique personal training and 24-hour fitness facility that implements science based programming; Providing SOLUTIONS that are as unique as the individual. We have personal trainers ready to help you meet these needs, with support every step of the way. Whether you are looking for resistance training, sports rehab from an injury, or just want to get in better shape, our

fitness center is the place for you. With state of the art equipment, a knowledgeable staff and a science based fitness program, we have something for everyone! Call now to get started on a new you!

05/11/2025

We are fortunate to work with a lot of mothers, grandmothers, and even great grandmothers.

Here’s to you.

Here’s to how you selflessly make all the lives around you better.

Happy Mothers Day

04/16/2025

The exercise industry profits from extremes, but your body thrives on consistency.

"Coloring in the lines" isn't about limiting your potential—it's about maximizing your longevity.

The people still training effectively in their 70s and 80s aren't the ones who pushed to extremes in their 50s.

They're the ones who found sustainable approaches that respected their body's boundaries.

Don't sacrifice tomorrow's mobility for today's ego.

04/15/2025

There's absolutely no reason to go 0-60 MPH in your exercise program.

Doing too much too soon will just p**s things off in your body, and you won't stick with it.

Our goal with exercise is simple: create JUST enough overload to stimulate adaptation.

If you haven't been doing much, we don't need much to create change.
Too much will push you over the edge.

Focus on what you can stay consistent with and actually enjoy.

04/14/2025

Here’s a snapshot of one of our clients on their strength journey.
Early on, they couldn’t complete the top of their range of motion.

The options?

Use momentum (cheating), skip the weak range (risky), or—what we did—lower the weight and target that specific challenge.

That’s what smart training looks like: working within your limits while still moving forward.

04/13/2025

Take a look at this photo—this is me assessing my available shoulder range for chest press.

Notice my right arm can't even make it to my chest.

Yet the exercise world tells us we HAVE to touch our chest during bench press!

For me, that violates my shoulder structure and increases injury risk.
The uncomfortable look on my face in the second photo?

That's what happens when you ignore structural limits.

Don't force movements your body isn't built for.

04/12/2025

Just like a kid with a coloring book or a car avoiding cement barriers on the highway, our bodies have limits we shouldn't exceed.

My golden rule for exercise: DO NO HARM.
This means respecting your skeleton's limits—period.

We ensure this by assessing available ranges and selecting proper exercises that understand what's happening in each movement.

Your body isn't trying to limit you—it's trying to protect you.

04/11/2025

"You" Phase 4

"No pain, no gain" is terrible advice, especially as we age.

Finding your optimal exercise "dosage" is crucial:

Start with less than you think you need
Monitor your recovery between sessions
Prioritize consistency over intensity

04/10/2025

"You" Phase 3

Just because you CAN move through a range doesn't mean you have the STRENGTH to control it under load.

Look at this photo - I have the structural ability for this leg extension, but under this specific load, I can't complete the range properly.

That's not failure - that's valuable information! Adjust, don't push.

04/09/2025

"You" Phase 2

BEFORE you ever pick up a weight, test your available ranges!

Simply move through the exercise pattern with NO load. If you can't perform it comfortably unweighted, why would you add resistance?

Most injuries happen when we force movements our body isn't structured for. Respect your unique design!

04/08/2025

"You" Phase 1

The starting point for effective strength training is YOU - not some arbitrary standard.

Three principles I always follow:

Assess joint structure and how your body naturally moves
Test muscular ability in available ranges
Find the right dosage your body can handle

Skip these steps and you're just gambling with injury.

04/07/2025

Framework Introduction

Exercise doesn't have to hurt to work! My 6-phase framework puts YOU at the center of strength training:

You - Start with your unique body

Color in the lines - Work within safe boundaries

Quality over Quantity - Form over reps

Exercise Selection and Setup - Choose what works for YOUR body

Mental Models - Mindset matters

Skip the line - Avoid common pitfalls

Tired of programs that leave you injured or frustrated? There's a better way to stay strong for life.

04/06/2025

Most fitness certification programs don't adequately consider orthopedic health—something we simply can't ignore after 55.

Proper strength training isn't about pushing through pain; it's about creating the right parameters for YOUR body and executing movements with precision.

Address

Katy, TX

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+12815993100

Website

https://www.proactivelifestyle.com/

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