Results Personal Training

Results Personal Training The quickest, most efficient way to achieve body and life changing results you desire in a family lik

Results Personal Training has been recognized by the Katy community for providing a safe and effective training experience in a supportive, family like environment through our proven programs and expert coaching staff. Unlike traditional gyms and studios that stuff as many people in non-motivating, potentially dangerous classes leaving you feeling overly tired, not seeing results and feeling all alone, Results Personal Training provides the knowledge, support, motivation and accountability that will deliver sustainable results.

10/28/2025

Desk life can take a toll. Stand tall, roll your shoulders back, and activate that core. Set a 30-minute timer to do a quick posture check throughout the day.

10/27/2025

Own your day. Whether it’s 10 pushups or a full workout—you are the boss of your body and mindset. Start strong, finish stronger.

10/24/2025

October check in! Reflect on what’s working and what’s not. What’s one win you’re proud of so far? Take 2 minutes to journal or share below.

10/23/2025

Your training should support your life. Can you lift groceries, chase kids, or squat safely? That’s REAL fitness. Build strength that carries over beyond the gym.

10/22/2025

To boost your effectiveness and overall well-being, consider incorporating these three essential strategies into your daily routine:

1. Eat More Veggies-Aim to fill half your plate with a variety of colorful vegetables at each meal. They’re packed with vitamins, minerals, and fiber, which can enhance your energy levels and support your immune system. Try experimenting with different cooking methods or adding them to smoothies for a tasty twist.

2. Add More Protein-Protein is crucial for building and repairing tissues, and it helps keep you feeling full longer. Incorporate sources like lean meats, eggs, legumes, and nuts into your meals. Not only will this support muscle health, but it will also help stabilize your blood sugar levels throughout the day.

3. Stay Hydrated-Hydration is key to maintaining your energy and focus. Make it a habit to drink water regularly, aiming for at least 8 cups a day, more if you’re active. Consider carrying a reusable water bottle to remind yourself to sip throughout the day.

Integrating these practices into your nutrition plan will not only enhance your effectiveness but also contribute to a healthier lifestyle. You’ll feel great, and I’m here to support you every step of the way!

What changes are you thinking of making first? Come join us or we can help you not only make an effective plan but see results that you want along the way bonus with some of the Best fitness family in Katy!

WAY TO GO, JOEL! 🎉💪 Come feel this level of satisfaction with us at RPT - DM for details!!!
10/22/2025

WAY TO GO, JOEL! 🎉💪 Come feel this level of satisfaction with us at RPT - DM for details!!!

10/21/2025

Success in fitness isn’t about perfection—it’s about progression. 👟 Consistency beats intensity over time. Show up, do your best, and keep building with our coaching at RPT!

10/20/2025

Movement supports the mind. Exercise boosts serotonin and self-esteem. Check in with yourself today: How are you really feeling? Let us support you every step of the way at RPT!

Let’s talk openly: fitness isn’t just about abs—it’s about sanity, stress relief, and self-respect. 🫶 Your mental well-b...
10/17/2025

Let’s talk openly: fitness isn’t just about abs—it’s about sanity, stress relief, and self-respect. 🫶 Your mental well-being matters just as much as physical. Reach out, move gently, and be kind to yourself today.

10/16/2025

DIY fitness recovery: Fill a bowl with cold water + ice, and soak your feet post-workout to reduce inflammation and boost circulation. Your feet will thank you!

We love Celebrating but this month we are really having fun! Each day we get to celebrate our fitness family’s Birthday...
10/15/2025

We love Celebrating but this month we are really having fun! Each day we get to celebrate our fitness family’s Birthdays with some fun workouts. We want to wish them a Happy Birthday! Let the Celebrations continue!

10/15/2025

Rewrite the narrative: “I get to work out” instead of “I have to.” Gratitude is a performance enhancer. 🙌 And we’re with you every step of the way here at RPT!

Address

24210 Westheimer Pkwy Ste 400
Katy, TX
77494

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 10am

Telephone

+12816884852

Website

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The RPT Story

Results Personal Training has been recognized by the Katy community for providing a safe and effective training experience in a supportive, family like environment through our proven programs and expert coaching staff. Unlike traditional gyms and studios that stuff as many people in non-motivating, potentially dangerous classes leaving you feeling overly tired, not seeing results and feeling all alone, Results Personal Training provides the knowledge, support, motivation and accountability that will deliver sustainable results.