Results Personal Training

Results Personal Training The quickest, most efficient way to achieve body and life changing results you desire in a family lik

Results Personal Training has been recognized by the Katy community for providing a safe and effective training experience in a supportive, family like environment through our proven programs and expert coaching staff. Unlike traditional gyms and studios that stuff as many people in non-motivating, potentially dangerous classes leaving you feeling overly tired, not seeing results and feeling all alone, Results Personal Training provides the knowledge, support, motivation and accountability that will deliver sustainable results.

01/28/2026

You don’t need motivation every day. You need a plan that works on low-energy days too. 🗓️ Build habits that survive real life.

Missed a workout? That doesn’t erase progress. The most important skill in fitness is knowing how to continue without gu...
01/26/2026

Missed a workout? That doesn’t erase progress. The most important skill in fitness is knowing how to continue without guilt. 🚶‍♂️➡️

If your plan feels overwhelming, it’s probably too complicated. Simple routines stick. Extreme ones fade.Choose consiste...
01/23/2026

If your plan feels overwhelming, it’s probably too complicated. Simple routines stick. Extreme ones fade.
Choose consistency over intensity, like our friend Paula who has made it to her 25th RPT workout!!! 🔁✨

Quick reminder: soreness isn’t proof of a good workout. Feeling better, stronger, and more capable over time is what act...
01/22/2026

Quick reminder: soreness isn’t proof of a good workout. Feeling better, stronger, and more capable over time is what actually matters. 🏋️‍♂️🧘‍♀️
Train to improve your life, not punish your body.

If your plan feels heavy, simplify it. Fewer rules. Clear priorities. More consistency. ✨
01/19/2026

If your plan feels heavy, simplify it. Fewer rules. Clear priorities. More consistency. ✨

Elizabeth and Anu hit their 25 training session milestone this week. 🙌Let’s give a big round of applause 👏 to Elizabeth ...
01/17/2026

Elizabeth and Anu hit their 25 training session milestone this week. 🙌
Let’s give a big round of applause 👏 to Elizabeth and Anu for reaching their 25th training session milestone! Keep going and here's to the next 25!

Vicki just hit her 50th training session at RPT and she's stronger than ever. Consistency trumps intensity every time an...
01/16/2026

Vicki just hit her 50th training session at RPT and she's stronger than ever. Consistency trumps intensity every time and Vicki consistently works hard and gets her sessions completed every week.

Congratulations Vicki and we're looking forward to your next 50!

Holiday stress is real, but movement is medicine. Stretching or even 15 minutes of walking or light cardio can lift your...
12/26/2025

Holiday stress is real, but movement is medicine. Stretching or even 15 minutes of walking or light cardio can lift your mood & calm your mind. Our sessions are only 30 minutes – the perfect time to pop in for!

🚶‍♂️💨

The holidays are HERE—but that doesn’t mean progress has to stop. Consistency, not perfection, is the goal. Stay steady ...
12/24/2025

The holidays are HERE—but that doesn’t mean progress has to stop. Consistency, not perfection, is the goal. Stay steady and enjoy the season.

Merry Christmas from RPT! 🎄

💪

DON’T wait until AFTER the holiday season to begin your fitness journey! If you start now, you won’t be digging out of a...
12/22/2025

DON’T wait until AFTER the holiday season to begin your fitness journey! If you start now, you won’t be digging out of a deeper hole come January - DM us at RPT for all the details!

12/19/2025

Cooler months = better sleep opportunities. Recovery is where results happen. Prioritize 7–9 hours tonight for muscle repair and energy.

🌙💤

Move with intention today. Whether it's lifting, yoga, or walking, tune in to how your body feels, not just how it looks...
12/17/2025

Move with intention today. Whether it's lifting, yoga, or walking, tune in to how your body feels, not just how it looks.

🤲💭

Address

24210 Westheimer Pkwy Ste 400
Katy, TX
77494

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 10am

Telephone

+12816884852

Website

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The RPT Story

Results Personal Training has been recognized by the Katy community for providing a safe and effective training experience in a supportive, family like environment through our proven programs and expert coaching staff. Unlike traditional gyms and studios that stuff as many people in non-motivating, potentially dangerous classes leaving you feeling overly tired, not seeing results and feeling all alone, Results Personal Training provides the knowledge, support, motivation and accountability that will deliver sustainable results.