Foundation Primary Care, P.A.

07/21/2025

Don't miss this one!
Cynthia will address your whole body system and help you with your core, not just your symptoms.

“Just do more Kegels.”
That’s the advice so many women are given when they start leaking during workouts, sneezing, or lifting.

But what if that’s not the full picture?

💡 Leaking under stress isn’t always caused by weakness — it’s often a sign that your body isn’t managing pressure well.
And pelvic floor strength is just one piece of the puzzle.

On Friday, July 26, I’m teaching a free, beginner-friendly virtual class:
“How to Stop Leaking When You Lift, Sneeze, or Jump — Understanding What’s Really Going On With Your Pelvic Floor”

We’ll cover:
✅ Why Kegels alone might not be helping
✅ How posture, breath, and movement patterns play a role
✅ A simple move to help you start reconnecting with your core and pelvic floor

🎟️ Want to join us? Let me know in the comments and I'll send you info

Let’s stop normalizing leaks — and start understanding them.

07/14/2025

DO & MD colleagues of the Greater Houston Osteopathic Study Group met to enhance and refine our OMT techniques for the shoulder.

Looking forward to another great turnout at the next meetup!

06/30/2025

Appointment wait times to see your family doctor has increased to four days, on average in metropolitan areas.

WHY WAIT? Become our patient and access same or next business day appointments!

Find out more about our clinic and other benefits we offer to our patients https://foundationprimarycare.com/

06/23/2025

**HEALTHCARE RESOURCE for the Katy area communities**

For those who are uninsured or under-insured, the next FREE clinic at the Powerhouse Church is on Saturday 6/28/2025 from 9AM-12PM.

2535 is a church-clinic under the care of Christ Clinic that aims to provide medical assistance to community members in need.  Our goal is to reach out to all individuals who need access to medical care in Katy despite of any barriers that may have prevented you from getting help in the past. Our ...

04/16/2025

Grateful for my osteopathic medical education and training.

I'm able to apply my OMT (osteopathic manipulative treatment) skills to enhance the body's natural self-healing process, as a part of a comprehensive treatment plan.

Happy National Osteopathic Medicine Week!

04/10/2025

"immune amnesia" ---another complication from measles infection

03/03/2025

You made resolutions and set goals for your health and wellness, and if you haven't taken that crucial first step, now's your chance.

Let these esteemed experts guide and elevate your journey towards a healthier you.

Limited availability! 🪷 There are 30 spots left for our 7th annual Peace and Wellness Retreat. Don’t miss out on an eventful day full of educational lectures, wellness talks, cooking demos, yoga and mindfulness sessions.

Reserve your spot now and learn from our incredible medical and lifestyle professionals!

02/26/2025

Who's excited about the upcoming Houston Rodeo?
-Did you know Houston had 2 cases of measles last month?
-Are you concerned about exposure and infection?
-How are you going to protect your family and yourself, and our communities?

Have a read/ listen and contact your physician for more answers.

Harris County Public Health’s Dr. Ericka Brown says vaccines are the most effective way to prevent the spread of measles. The rate of kindergarteners receiving the MMR vaccine has dipped since the 2018-19 school year both in the Houston area and statewide.

02/17/2025

PROPHYLAXIS--a Valentine's reminder for the upcoming allergy season

🍇Echinacea and elderberry activate the immune response to battle allergy symptoms and upper respiratory infections.

🌿Products with quercetin, bromelain, stinging nettles leaf/ Spanish needles, and N-acetyl cysteine provide anti-oxidant, anti-histamine and mucus-thinning benefits; these can prevent allergic reactions before they start and could be taken on a regular basis.

02/10/2025

Why do the majority of our patients who have insurance NOT use their insurance to pay for labs?

Real life example for a regular lipid panel:
--at Quest $59, currently discounted 20% to $47.20
--at AnyLabTestNow $49

Self-pay cost for our patients: $3.50

01/27/2025

Celebrating 5 years for Vida Family Medicine!

Drs. Berens and Kumar provide DPC services and additional consultations for lactation/4th trimester care, menopause, and eating disorders.

Congratulations on your incredible growth and service to our greater Houston communities!

01/21/2025

Give yourself 10 points for each correct answer below:

1. When was the last time you had cancer screening?
2. When are you due to test?
3. Are you eligible for testing?
4. Which test(s) is (are) recommended for you?
5. What are the costs of an appointment, your time, and lab fees?
6. Did you know that HPV (human papilloma virus) causes almost all cases of cervical cancer?
7. Did you know that there is an HPV vaccine that can reduce the risk of cervical cancer by about 90%?
8. Can you get a same- or next-day appointment with your physician for screening?
9. Did you know that there's a DIY option?!!
10. Call or message your physician today for answers and guidance.

Early detection through screening can prevent cancer!