Katy Pain and Spine

01/19/2022

Order your free tests

Every home in the U.S. is eligible to order 4 free at-home COVID-19 tests. The tests are completely free. Orders will usually ship in 7-12 days.

05/09/2021

Wishing a very happy Mother’s Day to all the mother’s out there. We are what we are because of you! Forever in gratitude.

05/04/2021

Breathing exercises for recovering COVID patients

Easy breathing exercises you can do yourself in 5 minutes. Do them 3-5 times a day as you recover. Useful in other lung conditions as wellBreathing exercise ...

05/03/2021

https://youtu.be/VhIAr6j88PQ

Easy breathing exercises for recovering COVID patients. Also good for other lung conditions.

Easy breathing exercises you can do yourself in 5 minutes. Do them 3-5 times a day as you recover. Breathing exercise for COVID patients. Check out our other...

03/13/2021

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes. Activities and exercises include walking (casual, race, and everythi...

02/17/2021

February 17th:
since February 15th ice storm uri we have been without power and internet. We are doing our best to get back to normal and serve our patients. We greatly appreciate your patience.

02/11/2021

Celebrate Valentines day with some dark chocolate

Research supports the cardiovascular benefits of moderate consumption of dark chocolate; now a study suggests that it may also help support and improve visual perception.

02/11/2021

Benefits if Daily Stretching

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02/11/2021

Non surgical ways to treat hand pain

The most common causes of hand pain include osteoarthritis, nerve conditions, and tendinitis. There are a number of ways to help manage the pain, retain hand function, and avoid surgery. Doctors recommend a splint to stabilize the position of the fin...

02/03/2021

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.

02/03/2021

CVS Health will begin to administer COVID-19 vaccines to eligible Texans at 70 CVS Pharmacy locations across the state next week.

02/01/2021

County by county list on where to get COVID vaccine.

We’ll update the following list as we learn more from each county/city in our area, including Houston and Harris County.