Strength in Pain Fitness, LLC.

09/12/2025

🌱 What Exactly Does a Life Coach Like Me Do? 💡
You’ve seen me post about fitness, healthy meals, mindset tips, and now even finances… but how does it all connect?
Let me break it down ⬇️
I’m a Life Coach who helps people create sustainable change in the areas that matter most:
💪 Body – Through personalized nutrition and fitness guidance, I help you feel stronger, healthier, and more energized in a way that fits your lifestyle.
🧠 Mind – Mindset is everything. I support you in building daily habits and routines that support personal growth, stress management, and long-term confidence.
💰 Legacy – I now also guide clients in their financial wellness—from everyday money management to retirement preparedness. Because a truly healthy life includes peace of mind about your future.
It’s not about quick fixes. It’s about building a lifestyle you love—with more freedom, balance, and time for what matters most. ✨
📩 If you're ready to transform your BODY, MIND & LEGACY… let’s connect! Drop a comment or send me a DM. Your best life starts now.

08/20/2025

Chin-ups — with full range of motion, 3 clean reps with 20 lbs. My original goal was just to do 2, but in the moment, I realized I had more in the tank. I ripped out one more.This is your reminder:YOU are the only one who sees your limits.Most of them? You’ve created in your own mind.Stop setting boundaries for yourself in life — physically, mentally, spiritually, financially. Learn to break your own expectations. Learn to defy the odds in every area of life.One thing I’ve realized on this journey is how powerful it is to have others around you. Sometimes, it’s not just about you pushing them — it’s also them unknowingly pushing you.It helps having a client sitting there, watching, being inspired and motivated… not realizing that they’re also inspiring and motivating you in the process.I’m now taking on new clients — if you’re ready to grow in your fitness, nutrition, finances, health, or education, I’d love to walk with you through that journey.Let’s break barriers together.

08/13/2025

Create the future you deserve — financially fit, physically strong, and nutritionally empowered.

Most people wait for the "perfect time" to change their lives — but the truth is, the perfect time is now.
Your health, your body, and your bank account reflect the choices you make daily.
But you don’t have to figure it out alone.

As a certified Life Coach, I help people just like you:
✔ Get in shape without extreme diets
✔ Build sustainable habits around nutrition & movement
✔ Gain control of your money and eliminate financial stress
✔ Reconnect with their confidence, clarity, and purpose

👉 If you’ve been stuck, overwhelmed, or tired of starting over, it’s time to invest in YOU.
Because when your body, mind, and finances are aligned — everything changes.

✨ You deserve to feel powerful in every part of your life.
Let’s build that version of you — together.

Accepting new clients!
Ready to take that first step?
DM me to get started.

07/30/2025

Did you know that your gut is your second brain? What you eat shapes how you feel—physically and mentally. Movement is medicine—staying active has been a game changer for my energy, mindset, and results. 🏋️‍♀️💥See my personal transformation—real work, real change.Customized meal plans are available to help you reach your goals without the guesswork. Let’s get you feeling your best inside and out. I’m now accepting new clients ready to build total wellness: body, mind, and wallet. 💪

07/29/2025

"You post a pic and get 10 likes.
You post a video — 400 views.
What does that tell you?

They're watching...
But they’re not clapping.

And that’s okay.
Not everyone will support your journey — especially when you’re rising.

But here's the truth:
You don't need their likes.
You need your drive.
You need your vision.
You need your discipline.

Let them watch.
You keep building.

I am waiting for you Warrior!

07/23/2025

This is what taking ownership looks like.

Every rep I push through, every time I show up — even when I don’t feel like it — I’m reminding myself:
I am not a victim. I am in charge.

Not of everything.
But of how I respond.
Of whether I rise or retreat.
Of whether I choose excuses or ex*****on.

To anyone stuck in survival mode — this is your wake-up call.
💥 Stop waiting for motivation.
💥 Stop blaming the schedule, the season, the circumstances.
You’ve got 100 reasons not to — but one powerful reason to start:
You’re worth it.

✨ Strength isn’t about the weight you lift. It’s about the weight you’re willing to carry and still move forward.
Today, I trained. But more than that? I showed up and took ownership.

Let’s go.
Your Inner Warrior is waiting.

07/18/2025

🌞 As summer winds down and you’re getting the kids ready for school (and yourself back into routine), don’t forget to put yourself first! 💪

✨ Our Put Yourself First 5-Week Program is here to help you reset, refocus, and feel your best — mentally and physically.

Here’s what you’ll get:
✅ 30-Day Meal Guide (with well-earned weekly cheat meals!)
✅ 2-3 Short Workouts/Week – Quick HIIT sessions to get results fast
✅ Home or Gym Options – No equipment? No problem!
✅ Fat-Burning + HIIT Workouts – Burn calories & sculpt your body
✅ 2 Accountability Check-Ins – Track progress with photos & measurements
✅ Fitness Coach Support – Expert guidance every step of the way

🎯 ALL of this in the palm of your hand – right inside our app! 📱Link below!

🔥 It’s time to prioritize YOU. Let’s get after it 💥

06/18/2025

I am waiting For You 🫵
Use the link in comments

05/22/2025

Did You Know??

05/20/2025

What a great reminder!!

HEAT ADVISORY! - Drink plenty of water and stay indoors FROM 11 AM to Nov 2nd 💥💥💥

05/19/2025

Progress Like This Deserves to Be Celebrated 💖🫶

Watch the incredible transformation my client has made—not just physically, but emotionally and mentally too.

She came to me wanting to lose weight, but what she’s gained is so much more: confidence, peace, courage, and true happiness. The glow in her selfies says it all.

This journey isn’t just about numbers on a scale—it’s about becoming the version of yourself you’ve always wanted to be. I’m beyond proud of her and honored to be a part of her transformation.

Now accepting new clients who are ready to make a change, step into their power, and feel amazing inside and out.

Ready to start? Message me—let’s talk about your goals.

05/07/2025

Join before May 15th and get 50% OFF!!
5 Week Program
Use code: 50SUMMERREADY
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¡Únete antes del 15 de mayo y obtén un 50% de descuento!
Programa de 5 semanas

Usa codigo: 50SUMMERREADY

Link in comments!!