SO Nutrition, LLC

SO Nutrition, LLC Promoting Healthy Lifestyle Changes Our Registered Dietitian Nutritionist specializes in empowering individuals to meet their nutritional goals.

Multiple settings available for clients to receive education and coaching their way such as in the Office or virtually both individually and in groups. In home pantry make overs and private grocery shopping tours. In network with many insurance companies such as: Blue Cross Blue Shield, Cigna, United, Humana, and Medicare. Check out my services offered via www.sonutrition.com.

Hoping everyone has a good week☀️💐
07/14/2025

Hoping everyone has a good week☀️💐

Nothing says summer like simple grilled salmon topped with a creamy cucumber salad— the ultimate no-fuss meal!
07/11/2025

Nothing says summer like simple grilled salmon topped with a creamy cucumber salad— the ultimate no-fuss meal!

Remember: it’s not about avoiding the treat—it’s about choosing what helps you feel good during vacation and when you re...
07/09/2025

Remember: it’s not about avoiding the treat—it’s about choosing what helps you feel good during vacation and when you return home. A little intention can go a long way.

Need help creating a travel-friendly wellness plan? I’d love to help you feel confident and prepared.
07/07/2025

Need help creating a travel-friendly wellness plan? I’d love to help you feel confident and prepared.

Wednesday Wisdom: Stay focused, determined, and success will follow.
07/02/2025

Wednesday Wisdom: Stay focused, determined, and success will follow.

Tuna Salad with Egg and dill pickles is nostalgic, comforting, and packed with protein. Perfect for filling sandwiches, ...
06/30/2025

Tuna Salad with Egg and dill pickles is nostalgic, comforting, and packed with protein. Perfect for filling sandwiches, adding protein to a mixed green salad, or scooping up with crackers, this easy recipe for tuna egg salad is the versatile dish you need in your lunch meal prep.

The weekend has arrived🌺
06/27/2025

The weekend has arrived🌺

GLP-1 medications can decrease appetite and food intake, which, if not carefully managed, may lead to unintended nutrien...
06/23/2025

GLP-1 medications can decrease appetite and food intake, which, if not carefully managed, may lead to unintended nutrient deficiencies. While the scale may move, it is essential to ensure your body is still getting what it needs to thrive, not just survive.

GLP-1 medications can decrease appetite and food intake, which, if not carefully managed, may lead to unintended nutrien...
06/16/2025

GLP-1 medications can decrease appetite and food intake, which, if not carefully managed, may lead to unintended nutrient deficiencies. While the scale may move, it is essential to ensure your body is still getting what it needs to thrive, not just survive.

GLP-1 stands for glucagon-like peptide-1, a hormone naturally produced in the gut. The GLP-1 hormone regulates blood sug...
06/14/2025

GLP-1 stands for glucagon-like peptide-1, a hormone naturally produced in the gut. The GLP-1 hormone regulates blood sugar, slows digestion, and signals fullness. Medications that mimic GLP-1 can support weight loss by reducing appetite and improving insulin sensitivity.

When spring arrives, so do the ads for “quick-fix” reset programs promising instant weight loss, detoxification, or tota...
06/11/2025

When spring arrives, so do the ads for “quick-fix” reset programs promising instant weight loss, detoxification, or total body transformation. While hitting the reset button with a strict & rigid plan is tempting, not all resets are created equal, and some can do more harm than good.

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Houston, TX

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