SO Nutrition, LLC

SO Nutrition, LLC Promoting Healthy Lifestyle Changes Our Registered Dietitian Nutritionist specializes in empowering individuals to meet their nutritional goals.

Multiple settings available for clients to receive education and coaching their way such as in the Office or virtually both individually and in groups. In home pantry make overs and private grocery shopping tours. In network with many insurance companies such as: Blue Cross Blue Shield, Cigna, United, Humana, and Medicare. Check out my services offered via www.sonutrition.com.

Foods to boost your mood
10/17/2025

Foods to boost your mood

What you eat can affect how you feel, both physically and emotionally. While no single food is a “cure” for depression, ...
10/10/2025

What you eat can affect how you feel, both physically and emotionally. While no single food is a “cure” for depression, a growing body of research shows that nutrient-rich foods, when eaten as part of an overall balanced diet, can support brain health and reduce the risk of severity of depression.

If you or someone you love is struggling with depression, please reach out to a physician or mental health professional ...
10/08/2025

If you or someone you love is struggling with depression, please reach out to a physician or mental health professional for support.

Habits for a healthy family
10/06/2025

Habits for a healthy family

Strong connections with friends, family, or community bring purpose and joy. Emotional health is supported by managing s...
10/03/2025

Strong connections with friends, family, or community bring purpose and joy. Emotional health is supported by managing stress, practicing gratitude, and seeking support when needed.

Keeping the mind active is just as important as physical health as we age. Reading, puzzles, creative hobbies, and lifel...
10/01/2025

Keeping the mind active is just as important as physical health as we age. Reading, puzzles, creative hobbies, and lifelong learning challenge the brain, while consistent sleep supports memory and focus.

Staying physically active is vital. Aerobic activities, such as walking or swimming, support heart and lung health, whil...
09/29/2025

Staying physically active is vital. Aerobic activities, such as walking or swimming, support heart and lung health, while strength training helps preserve muscle and bone density. Even light resistance exercises or bodyweight movements can help prevent frailty and maintain independence.

B12 supports brain and nerve health, but absorption can decrease over time. Sources include meat, fish, eggs, dairy, and...
09/26/2025

B12 supports brain and nerve health, but absorption can decrease over time. Sources include meat, fish, eggs, dairy, and fortified foods. A healthcare provider may recommend supplementation if intake is low.

Hydration is essential, yet thirst often declines with age. Regularly drinking water, milk, or fortified milk alternativ...
09/24/2025

Hydration is essential, yet thirst often declines with age. Regularly drinking water, milk, or fortified milk alternatives throughout the day helps maintain joint health, circulation, and digestion.

Fruits, vegetables, beans, lentils, and whole grains are excellent sources of fiber. Fiber supports digestion, helps reg...
09/22/2025

Fruits, vegetables, beans, lentils, and whole grains are excellent sources of fiber.

Fiber supports digestion, helps regulate blood sugar levels, supports heart health, and increases satiety, making meals more satisfying.

Address

21815 Oak Park Trails Drive
Katy, TX
77450

Telephone

+12816844733

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