CORE Recovery Lounge

CORE Recovery Lounge CORE offers recovery services including Cold Plunge, Infrared Sauna, Red Light Therapy, and Compression Therapy.

Happy Mother’s Day to all the amazing moms in our community. 🌸💛Thank you for the love, strength, support, and chaos cont...
05/10/2026

Happy Mother’s Day to all the amazing moms in our community. 🌸💛

Thank you for the love, strength, support, and chaos control you somehow manage every single day. We appreciate you more than words can say.

We hope today is filled with coffee, laughs, love, and maybe a little time for yourself. ☕✨

Your CORE fam 💛

WE GOT NOMINATED… now we need YOU 💛CORE Recovery Lounge has officially been nominated for Best of Katy 2026 ⭐️• Best Wel...
05/01/2026

WE GOT NOMINATED… now we need YOU 💛

CORE Recovery Lounge has officially been nominated for Best of Katy 2026 ⭐️
• Best Wellness Center
• Best Health Club

This one means a lot because it’s our community that got us here.

If you’ve ever:
✔️ taken the plunge
✔️ sweat it out in the sauna
✔️ recharged with red light
✔️ recovered in compression
✔️ or just hung out with us over coffee…

👉 This is your moment to show us some love.

Voting takes less than 30 seconds. Go to the website below, search CORE Recovery Lounge, and cast your vote 🙌

🗳️ Vote now: www.bestofkaty.org
⏳ Voting ends 5/29/26

We’re not a franchise… we’re YOUR local recovery spot—and we’re just getting started.

Let’s bring this home, CORE fam 💛

04/26/2026

He parked his car… what happened 4 minutes later changed everything.

Four minutes of cold.
Hours of clarity. Energy. Momentum.

Sometimes the shift you need isn’t a vacation, a weekend off, or another cup of coffee. It’s doing one hard thing that wakes up your body and sharpens your mind.

He walked in carrying stress.
He walked out ready for the day.

That’s the power of a reset at CORE.

📍CORE Recovery Lounge | Katy, TX
DM us PLUNGE to experience it.

04/20/2026

Strong runs deserve intentional recovery.

Loved hosting the Katy Runners for a full reset at CORE — from cold plunge to compression and everything in between.

CORE Recovery Lounge is designed to help you bounce back faster, feel better, and keep showing up strong.

This is your sign, Katy, TX…….Experience it all for $30. Click the link in the bio!

04/19/2026

At CORE, clean isn’t a bonus - it’s the standard.
Fresh tubs. Sanitized saunas. Crisp towels.
Every detail is taken care of so you can fully reset.

Because your recovery deserves better😍

Come experience the difference for yourself.
Start with our $30 intro and try it all.

Click the link in the bio to get started today!

03/26/2026

5K shakeout run ✔️
Cold plunge ✔️
Compression ✔️

We showed up, put in the work, and recovered like we mean it.

Ok… let’s go 😤🔥
HYROX, we’re ready.

⛳️ THIS IS NOT YOUR AVERAGE GOLF TOURNAMENT. ⛳️The 4th Annual F45 Cinco Ranch West Golf Tournament is back on March 21, ...
02/16/2026

⛳️ THIS IS NOT YOUR AVERAGE GOLF TOURNAMENT. ⛳️

The 4th Annual F45 Cinco Ranch West Golf Tournament is back on March 21, 2026 — and we’re coming in HOT. 🔥

🏌️ Open to ANYONE
👊 Teams of 4
💚 Golfing for something that actually matters

⛳️ Early Bird Gets the Tee Time!
Register your team for $600 before March 6
Price increases to $650 after March 6
Don’t wait — secure your team and save!

This year we’re raising funds for Bregman Cares — a Houston-based nonprofit accelerating life-changing resources for children, young adults, and families in need.

Their impact?
✨ Assistive technology
✨ Sensory rooms
✨ Autism Awareness initiatives
✨ Youth programs
✨ Holiday toy drives serving 200+ Houston families
✨ The JUCO Classic — connecting under-resourced junior college athletes with real scholarship opportunities

This is community.
This is opportunity.
This is impact with every swing.

Want to play? Grab your crew and lock in your team of 4.

Looking for another way to make an impact? Join us as a sponsor and put your brand behind something that truly changes lives. 💼💚

Ready to get involved?
DM us or Scan the QR codes on the flyers!

❤️ Better Together. Period. ❤️This Valentine’s Week (Feb 9–15), skip the flowers 🌹and do something your body will actual...
02/07/2026

❤️ Better Together. Period. ❤️

This Valentine’s Week (Feb 9–15), skip the flowers 🌹
and do something your body will actually thank you for.

✨ Better Together Pass
👉 2 people. 1 day. Full recovery.

Cold Plunge ❄️
Infrared Sauna 🔥
Red Light Therapy ✨
Compression Therapy 🦵

🛒 Purchase online:
https://www.connectandrecover.com/store/

Bring your partner.
Bring your bestie.
Bring the one who knows your post-workout pain 😅

Because recovery hits different when you do it together.

👇 Tag your +1
📅 Feb 9–15 only
📍 CORE Recovery Lounge | Katy, TX

✨ Member Spotlight ✨Meet Mandy & Sergio — two of our very first members and a true example of consistency. We love being...
01/15/2026

✨ Member Spotlight ✨
Meet Mandy & Sergio — two of our very first members and a true example of consistency. We love being part of their recovery journey.

⬇️ Here’s what they had to say…

Why we started & keep coming back:
We came to CORE looking for a place that supported both our fitness and overall wellbeing. From day one, the focus on recovery stood out. We keep coming back because we consistently leave feeling stronger, clearer, and more balanced. It’s truly an investment in our health as a couple.

Favorite service together:
The cold plunge. It was intimidating at first, but now it’s our favorite ritual. We encourage each other, breathe through it together, and always leave feeling refreshed and proud.

How CORE helps with life & stress:
CORE is our reset button. It helps us slow down, decompress, and recover both physically and mentally. Even grabbing coffee afterward turns each visit into something we genuinely look forward to.

Changes we’ve noticed:
We feel stronger, less sore, more grounded, and more connected. CORE has become a meaningful part of our routine, and watching it grow from a concept into such a big part of our lives has been incredibly special.

Sergio and I remember when CORE was just a concept, and watching it come to life and become such a consistent part of our health and recovery journey has been incredibly special❤️

❄️ Sip & Recover ❄️☕️Happy Cactus Coffee + CORE Recovery Lounge are teaming up for a laid-back wellness social you don’t...
01/06/2026

❄️ Sip & Recover ❄️☕️

Happy Cactus Coffee + CORE Recovery Lounge are teaming up for a laid-back wellness social you don’t want to miss.

📅 January 10th, 2026
⏰ 11:30–2:30 PM
📍4950 Katy-Gaston Rd.

✨ Local vendors to shop
✨ Exclusive recovery deals
✨ Great coffee + chill vibes
✨ A reset your body will thank you for

Come sip on coffee, explore recovery services, meet local vendors, and take a well-deserved pause for YOU.

Tag your wellness crew and meet us there 🤍

Address

4950 Katy-Gaston, Suite C
Katy, TX
77494

Opening Hours

Monday 7am - 2pm
4pm - 7pm
Tuesday 7am - 2pm
4pm - 7pm
Wednesday 7am - 2pm
4pm - 7pm
Thursday 7am - 2pm
4pm - 7pm
Friday 7am - 6pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

+18322632819

Website

https://bit.ly/COREIntroOffer, https://www.connectandrecover.com/store/?k_promotion=2

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