01/26/2026
For years, we’ve been told that success is measured in “finger-widths.”
But here is the truth:
You can have a 2-finger gap and have a perfectly functional core, or a 1-finger gap and still experience back pain or leaking.
The gap width is just a measurement of distance. Function is a measurement of how well your linea alba (the connective tissue between your abs) can generate tension and manage pressure.
What actually matters:
⚖️ Tension: Can you create a firm “bridge” across that gap when you move?
🌬️ Pressure Management: Can your core handle the load when you lift your toddler or a barbell without “coning” or “doming”?
🤝 Coordination: Is your diaphragm, pelvic floor, and deep core working together as a team?
We don’t just stare at the gap. We use functional rehab to teach your body how to generate tension again.
Not just a “closed” gap, but a core that supports your life, your workouts, and your motherhood.
Stop chasing a number and start chasing strength.
DM me “CORE” if you’re ready to stop worrying about the gap and start feeling stable again! 🤍
