CHIRO HAUS

10/16/2025

Reducing your risk for tearing during birth isn’t just about strength — it’s about control.

Learning how to both activate and relax your pelvic floor helps your body adapt to the pressures of labor and delivery.

✨ A balanced pelvic floor = less tension, better mobility, and reduced tearing risk.

Start practicing early — your body (and recovery) will thank you. 🤍

10/12/2025

Tried it all and still in pain?

Here’s why that happens 👇
Too often, treatments only focus on where it hurts — not why it hurts.

It’s not about doing more — it’s about finding the right cause.

When you fix the cause, lasting relief follows. 💪

🔹 Ready to move better and feel better for good?
👉 DM us for a FREE assessment to find your root cause.

10/11/2025

Community. Movement. Connection. 🖤

This weekend we teamed up with our friends at , , and for an epic morning of strength + a 5K run 🏋️‍♀️🏃‍♂️

It’s always amazing seeing people come together to move, sweat, and push each other to be better — inside and outside the gym. 💪

Big shoutout to and .usa for fueling the fun with post-run hangs and good vibes ☕️

At the end of the day, this is what it’s all about — building stronger bodies and a stronger community. 🙌

10/11/2025

Your pelvis is the foundation for nearly everything you do — walking, squatting, lifting, and even breathing. After pregnancy, that foundation often needs a little help to move and stabilize the way it used to.

Here are a few of our favorite moves to help reconnect and restore pelvic control 👇
1️⃣ Supine Pelvic Tilt – retrain your brain-to-core connection and reintroduce gentle control through your pelvic floor and lower abs.
2️⃣ Tall Kneeling Ball Squeeze Half Squat – builds stability and teaches your hips + core to work together again.
3️⃣ Quadruped Hip Drop – rebalances pelvic movement side to side and improves mobility where it matters most.

✨ Remember — movement is medicine. The goal isn’t just mobility… it’s confidence, strength, and the ability to do all the things you love again.

💬 Ready to get back to feeling like yourself?
DM us “postpartum” and we’ll help you start your recovery the right way.

10/10/2025

🤔 Still feeling tightness in your lower back — even after stretching it?
Your shoulders might actually be part of the problem 👀

When your shoulders lack mobility or your upper back is stiff (hello, desk posture 😅), your spine has to pick up the slack. That extra compensation can travel down the chain and show up as… you guessed it — lower back pain.

✨ Fix the root, not just the symptom.
Start moving your shoulders better, open up your chest, and strengthen your upper back — your low back will thank you later 🙌

Want to find the root cause of your back pain? DM us for a FREE visit!

10/06/2025

Was the scariest yet best decision we ever made 🥹

10/13/2024

Thank you for having us and for the killer workout 🔥🔥🔥

09/05/2024

What up y’all? Dr. Chapa here!

I am a rehab chiropractor that focuses on keeping athletes in the gym or on the field. I also enjoy helping pre/post-surgical patients get back to doing what they love. 🏟️

Something many of my patients tell me is that they never “felt heard” or “neglected” from other providers causing them to not get the results that they want.

I say this because I was that person. I had back pain from years of playing football. 🏈 No doctor could help me. They would prescribe me a pill or give me sheet of paper with generic exercises.

It wasn’t until I started doing more than just adjustments and massages that helped me get rid of my pain. I was able to figure out the root cause of my issues and perform the right rehab for myself.

Now, I am here to help with yours. I want to make sure that every individual I encounter gets the care that they deserve. 🏅

If you’ve been feeling stuck, start by filling out the form in our bio for FREE Discovery Visit and let’s get you performing better than ever.

09/02/2024

Hi guys! This is Dr. Anna speaking 😊

I wanted to share a little bit about myself and what I do here at CHIRO HAUS.

I’m a prenatal rehab chiropractor in the Houston / Katy area. I help women of all walks of life live a healthier, more active life naturally. 🌿

My passion for wellness and exercise came from my own healing journey struggling with psoriasis and rehabilitating a previous knee injury.

My love for helping women came from previously working at a pediatric clinic. I love working with little ones but I found myself in awe of the ones growing and nurturing them. 💖

If I can heal myself, so can you.

Follow us for more tips + wellness content.

09/01/2024

Happy Labor Day!

Our office will be closed Monday, September 2 and will resume regular business hours Tuesday, September 3. 😊

We hope everyone has a fun and safe holiday. 🫶

08/21/2024

Meet Dr. Jonathan Chapa and Anna Hoang, our passionate rehab chiropractors at THE CHIRO HAUS! 🏋️‍♂️💪

They’re dedicated to helping the Katy/Houston community live healthier lives through expert care and a love for exercise.

Learn more about our practice and their journey in VoyageHouston article! Link in the bio 🔗

08/10/2024