CHIRO HAUS

CHIRO HAUS We empower individuals to heal themselves naturally through 1-on-1 chiropractic care.

🎯 SNAPPING HIP SYNDROME EXPLAINEDEver felt a pop, click, or snap in your hip during movement? You might be dealing with ...
07/23/2025

🎯 SNAPPING HIP SYNDROME EXPLAINED
Ever felt a pop, click, or snap in your hip during movement? You might be dealing with Snapping Hip Syndrome — and you’re not alone. 👣

💥 It’s often harmless, but if it’s painful, that’s your body signaling there might be irritation or tissue stress that needs to be addressed.

👉 Swipe through to learn:
1️⃣ What Snapping Hip Syndrome is
2️⃣ The difference between external vs internal snapping
3️⃣ Stretches you can start with for iliopsoas and TFL tension

⚠️ If the snapping is painful or persistent, don’t ignore it!

📍Send us a DM saying ‘HIP’ if you’re ready to get PAIN-FREE

This mom came to us 6 months postpartum, dealing with back pain, tailbone pain, and leaks every time she tried to run.We...
07/17/2025

This mom came to us 6 months postpartum, dealing with back pain, tailbone pain, and leaks every time she tried to run.

We found that limited hip mobility was putting extra pressure on her back and tailbone, so we addressed that first.

Once her mobility was restored, we started incorporating pelvic floor relaxation techniques such as deep squats and happy babies, on top of proper belly breathing.

And within a month, she was running a full mile with no pain and no leaks!

Pain during or after pregnancy might be common, but it’s not something you have to live with.

DM us ‘MOM’ to book your free visit and get started.

Thank you for having us  and for the killer workout 🔥🔥🔥
10/13/2024

Thank you for having us and for the killer workout 🔥🔥🔥

What up y’all? Dr. Chapa here!I am a rehab chiropractor that focuses on keeping athletes in the gym or on the field. I a...
09/05/2024

What up y’all? Dr. Chapa here!

I am a rehab chiropractor that focuses on keeping athletes in the gym or on the field. I also enjoy helping pre/post-surgical patients get back to doing what they love. 🏟️

Something many of my patients tell me is that they never “felt heard” or “neglected” from other providers causing them to not get the results that they want.

I say this because I was that person. I had back pain from years of playing football. 🏈 No doctor could help me. They would prescribe me a pill or give me sheet of paper with generic exercises.

It wasn’t until I started doing more than just adjustments and massages that helped me get rid of my pain. I was able to figure out the root cause of my issues and perform the right rehab for myself.

Now, I am here to help with yours. I want to make sure that every individual I encounter gets the care that they deserve. 🏅

If you’ve been feeling stuck, start by filling out the form in our bio for FREE Discovery Visit and let’s get you performing better than ever.

Hi guys! This is Dr. Anna speaking 😊I wanted to share a little bit about myself and what I do here at CHIRO HAUS. I’m a ...
09/02/2024

Hi guys! This is Dr. Anna speaking 😊

I wanted to share a little bit about myself and what I do here at CHIRO HAUS.

I’m a prenatal rehab chiropractor in the Houston / Katy area. I help women of all walks of life live a healthier, more active life naturally. 🌿

My passion for wellness and exercise came from my own healing journey struggling with psoriasis and rehabilitating a previous knee injury.

My love for helping women came from previously working at a pediatric clinic. I love working with little ones but I found myself in awe of the ones growing and nurturing them. 💖

If I can heal myself, so can you.

Follow us for more tips + wellness content.

Happy Labor Day! Our office will be closed Monday, September 2 and will resume regular business hours Tuesday, September...
09/01/2024

Happy Labor Day!

Our office will be closed Monday, September 2 and will resume regular business hours Tuesday, September 3. 😊

We hope everyone has a fun and safe holiday. 🫶

Meet Dr. Jonathan Chapa and Anna Hoang, our passionate rehab chiropractors at THE CHIRO HAUS! 🏋️‍♂️💪 They’re dedicated t...
08/21/2024

Meet Dr. Jonathan Chapa and Anna Hoang, our passionate rehab chiropractors at THE CHIRO HAUS! 🏋️‍♂️💪

They’re dedicated to helping the Katy/Houston community live healthier lives through expert care and a love for exercise.

Learn more about our practice and their journey in VoyageHouston article! Link in the bio 🔗

08/10/2024
Our office will be closed 07.08.2024 due to Tropical Storm Beryl. We pray everyone remains safe! We plan to resume norma...
07/08/2024

Our office will be closed 07.08.2024 due to Tropical Storm Beryl. We pray everyone remains safe!

We plan to resume normal business hours Tuesday 07.09.24.

Happy Independence Day to our CHIRO HAUS family and a Happy Birthday to the man himself – Dr. Chapa!! 🇺🇸We hope everyone...
07/04/2024

Happy Independence Day to our CHIRO HAUS family and a Happy Birthday to the man himself – Dr. Chapa!! 🇺🇸

We hope everyone has a great and safe holiday!

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Katy, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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