
07/23/2025
🎯 SNAPPING HIP SYNDROME EXPLAINED
Ever felt a pop, click, or snap in your hip during movement? You might be dealing with Snapping Hip Syndrome — and you’re not alone. 👣
💥 It’s often harmless, but if it’s painful, that’s your body signaling there might be irritation or tissue stress that needs to be addressed.
👉 Swipe through to learn:
1️⃣ What Snapping Hip Syndrome is
2️⃣ The difference between external vs internal snapping
3️⃣ Stretches you can start with for iliopsoas and TFL tension
⚠️ If the snapping is painful or persistent, don’t ignore it!
📍Send us a DM saying ‘HIP’ if you’re ready to get PAIN-FREE