ESN Health

01/25/2026

Stay safe and warm this weekend. We will close Monday morning and re-open Monday at 11:50AM.

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01/10/2026

Not every fitness plan should look the same, because no two bodies are the same.

At ESN Health, we don’t hand you a generic program and wish you luck. We start by getting to know you. Your goals, your history, your lifestyle and then we build a plan that actually fits.

That’s why our clients don’t just “work out.”
They partner with a coach who adjusts, supports, and evolves their plan as they do.

✔ Personalized programming
✔ Real coaching, not guesswork
✔ Results that make sense for your body

This is fitness done with you, not to you.

📞 Ready to get started? Call us today to schedule your fitness profile and take the first step toward results that last.

01/03/2026

New Year. New Shake.
Come try the Refreshing Resolution 2.0. It’s a powerhouse blend of vanilla protein, pineapple, blueberries and kale.
Fresh, flavorful, full of feel-good energy to kickstart your 2026 goals!

12/31/2025

We hope everyone has had a great year and we THANK everyone for entrusting our team to help you along your health and fitness journey. We appreciate your advocacy and loyalty throughout 2025 and all the years past. With 2025 coming to a close, we are looking forward to continuing to partner with you in 2026 for better health and steady, progressive fitness goals to accomplish!

Leave a comment down below 👇 about what your 2025 New Year’s resolution will be!!!

Thank you and have a very HAPPY and BLESSED NEW YEAR! 🎆

12/24/2025

Merry Christmas!
Get ready for 2026 with ESN Health! Let's achieve our goals together!
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Email from ESN Health The Best time of Year!     ESN HEALTH - 2011 AGGIE 100 company by Texas A&M University Greetings! Starting next week, as the year ends, a new season begins to emerge and brighte

12/23/2025

We have modified hours this week due to the Christmas holiday.
On Wednesday, December 24th, we will be closing at 12:00pm for Christmas Eve.
On Thursday, December 25th, we will be closed all day for Christmas! Today and the remaining days this week will have normal business hours.

🎁🌲 MERRY CHRISTMAS 🎄🎁

12/10/2025

Thank you to all of those who participated in ESN’s 2025 Angel Tree! We were able to get the donated gifts requested on the Angel ornaments to the St Vincent DePaul society at Epiphany Catholic Church this past week. We are grateful to our ESN family for spreading the Christmas spirit and helping the community by donating towards our angel tree to provide for those less fortunate than ourselves this Christmas! Thank you ESN Family once again for your generosity and kindness!

*Reminder: Only 21 days left of 2025’s ‘22 Crew’. Don’t forget to get your workouts in so you can receive your exclusive limited 2025 ‘22 Crew’ SWAG!

Thank you and have a blessed day!

12/04/2025

It’s back again for 2025!!!

Get into the Christmas spirit with the CANDY CANE CRUNCH! The combination of the minty-chocolate flavor will give you a jolly boost to your workout recovery and provide you a surprisingly nice treat that will make it seem like you are having a Yuletide favorite, peppermint bark!

Don’t be afraid to give it a try after your next workout or just stop by to get one to boost your Christmas spirit!!!

12/04/2025

🎄 Don’t forget, Angel Tree gifts are due 12/5! Help bring joy to local families!
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Email from ESN Health Due tomorrow at either location     ESN HEALTH - 2011 AGGIE 100 company by Texas A&M University Greetings! 2025 ESN HEALTH ANGEL TREE GIFTS ARE DUE FRIDAY 12/5/25. Remember to r

11/26/2025

Happy Thanksgiving! May you all have many blessings this holiday season.

Email from ESN Health Angel Tree gifts are due Friday, December 5     ESN HEALTH - 2011 AGGIE 100 company by Texas A&M University Greetings! May you, your family, and all your loved ones have a bless

11/20/2025

2025 ESN HEALTH ANGEL TREE IS OUT - YES ITS ALREADY THAT TIME OF YEAR

Remember to return the unwrapped gift with the angel ornament attached to the gift by Friday, December 5th to ESN Health. We will then bring all of the gifts to the St. Vincent de Paul Society and allow our gifts to be distributed to the local families in need for them to enjoy Christmas and their holiday season. We have lots of angels on the tree. How wonderful it is to give back to local Katy children in need.

Thank you for your generosity and kindness. We will be able to give some families in our community the ability to provide Christmas gifts to their children. How wonderful! Its the greatest time of the year for that reason alone. I am so blown away each year by the love and effort that is put into these gifts and the attitude everyone shares to give back; such beautiful charitable hearts you all have.

Continue to have an excellent week.

11/18/2025

The 2025 ESN Health Angel Tree is now up! We invite you take an angel off the tree and return the requested unwrapped gift to ESN in order to help local Katy, TX families in need. Please return your gifts with the angel ornament attached by December 5th. Together, we can spread joy this holiday season.
https://conta.cc/43wjRh2

Email from ESN Health A way to give back to our community.     ESN HEALTH - 2011 AGGIE 100 company by Texas A&M University Greetings! 2025 ESN HEALTH ANGEL TREE IS OUT - YES ITS ALREADY THAT TIME OF