What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 5pm

ESN Health

ESN Health provides all that you need to improve your personal health, change your body, and enhance Supplementation, Exercise, Diet & Nutrition

07/11/2025

Good morning,

End your workout with a charged-up protein shake!

Introducing our new Shake of the month for July, the “Cold Brew Charge-Up”! Sporting an electric blend of cold-brew to give you that extra kick of energy after your workout and a splash of cinnamon for that extra flavor, the Cold Brew Charge-Up is sure to give you that extra energy alongside your recovery from your workout.

So get your Cold Brew Charge-up after your workout today!
☕️☕️☕️

***LIMITED TIME ONLY***

07/03/2025

Good afternoon,

We have modified hours this week due to the Independence Day holiday. On Friday, July 4, we will be closing at 12:00pm for Independence Day. The remaining days of the week will have normal hours.

🎆🎇Happy Independence Day 🎇🎆

06/30/2025

Good afternoon,

Are you maximizing your recovery during you workout? Well you should! With the branched chain amino acids powder (BCAAs) we have available, you will be able to maximize your performance by giving your body the pieces it needs to make a complete protein so that your muscles will utilize the complete protein for muscle repair and recovery! To top it off, the blend we carry also has a hydration formula embedded in the BCAAs allowing for your body to stay hydrated even longer! Meaning even more performance enhancements! If you don’t like the powdered version, we also have BCAAs in capsule to allow you to take them in one fell swoop so you don’t have to worry about drinking them periodically and still giving your body the recovery it needs during your workout!

06/17/2025

Good afternoon,

A BIG congratulations to Wendy Courtright for her success story at ESN Health. She has proven that even after setbacks she can and will continue to push forward towards her goals! For her story, she lost over 22lbs of fat and gained 8lbs of muscle (and still going) while also losing 9.25 inches and improving her body fat percentage by an amazing (delta) 31%! She continues to prevail by staying consistent with her workout at her “playground” here at ESN! AMAZING! Her story can be found on our website (link below and on our story) and in a frame on our walls in our studios!

We consider ourselves blessed and honored to be a part of her story as she continues to improve her overall health and fitness.

Congratulations Wendy!

Success story link:
https://www.esn-online.com/client-spotlight-wendy-courtright/

06/14/2025

Good morning!

It is finally here! Introducing the history of our “22 Crew” swag brought to you in our new wall art form. You are now able to gaze at our oldest design back from 2015 and up until the most recent design of 2024! Now you can see the years of which you have completed and have earned your badge of honor!

We are excited to see what this year’s (2025) “22 Crew” challenge will bring and we hope you are excited to be apart of it!

06/07/2025

Good Afternoon!

Have you wanted a sweet treat right after your workout but it doesn’t feel right to because it’s not a good recovery meal? Well now you can! Introducing our new “STRAWBERRY SERENADE,” where it tastes sweet enough to be a treat while having the appropriate amount of carbohydrates and protein to ensure a delightful and filling recovery shake. With the combined sweet flavors of strawberry, cherry, and honey and the savory flavor of all-natural peanut butter, you WILL be amazed and satisfied from your earned sweet treat 😉!

So make sure to try out our new “STRAWBERRY SERENADE” after your workout today!

05/26/2025

Good morning!

Today we honor those who gave the ultimate sacrifice for the freedoms we enjoy in America today. We are truly blessed and thankful for the sacrifices made of those past and we honor and remember their memories today! We, like many others today, are dedicating a workout of the day and a grateful heart to show our support for our lost troops and those before us.

Thank you and God bless to the brave heroes. Join us today in honor of our fallen soldiers and may God Bless America!

05/22/2025

Good morning!

Be on the lookout for our new wall art coming soon! You will soon be able to check out the history of our “22 Crew” swag designs from each year for completing the challenge!

We are excited to share our history with all of you and we hope you are excited and ready to be apart of this year’s (2025) “22 Crew” achievers!

05/16/2025

Have you tried our new Shake of the Month yet???

Introducing Berries, Bananas, and Coconut! A smooth blend of tropical flavors that are sure to satisfy your thirst and make sure you hit your recovery window with proper carbohydrates and protein! It will make you feel as if you are in Saint Lucia relaxing on the beach without a care in the world. Forget about work and the worries of the world and try the new Shake of the Month today!

05/06/2025

Good afternoon,

A BIG congratulations to Nathan Shipley for his recent success story at ESN Health. He has lost more than 21lbs (and still going) while taking 3.25 inches off his midsection and improving his body fat percentage by (delta) 11.5%; at which he has shown incredible determination and discipline to achieve the bulk of these results within the last several months. Nathan hasn’t missed many workouts these past two years. He invested in his health and was going to go all out including utilizing our ESN Healthy Kitchen meals to synergistically improve his nutrition while focusing on his fitness routine. He was impressed by our investment in him and that set the tone for him to perform and get the best results he could physically do with his other commitments, including his family, kids sports, and demanding job. INCREDIBLE and INSPIRATIONAL! His story can be found on our website (link below and on our story) and in a frame on our walls in our studios!

We consider ourselves blessed and honored to be a part of his story as he continues to improve and get stronger and leaner.

Congratulations Nathan!

Success story link:
https://www.esn-online.com/client-spotlight-nathan-shipley/

04/30/2025

Good afternoon,

Have you been making sure you are getting enough water throughout your day? It is important to keep your body hydrated to help boost your metabolism by making sure it can properly go through the Kreb’s Cycle to produce ATP and supply your body with energy!

So make sure you are drinking enough water throughout your day to help you along with your nutrition and fitness journey!

04/10/2025

Good afternoon,

Congratulations to Damion McHenry for winning ESN Health’s 2025 NCAA Men’s March Madness bracket challenge and earning himself a $200 gift card to Perry’s Steakhouse. It was very close at the end and a well-earned victory! We hope you enjoy!

Congratulations Damion!

Address

Katy, TX

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 5pm

Telephone

+12813950827

Website

http://www.esnhealth.com/

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