12/09/2025
❄️ Why does winter hit some teens harder than others?
Shorter days, less sunlight, disrupted sleep, and social isolation can all take a toll on teen mental health. For many teens, winter can increase feelings of sadness, fatigue, and depression.
We just published a new blog that breaks down:
✔️ Why winter depression happens
✔️ The warning signs to watch for
✔️ How teen therapy can help
✔️ Simple ways parents can support their teens at home
If your teen seems more withdrawn, unmotivated, or overwhelmed during the colder months, this post is for you. 💙
👉 Read the full blog at:
neurodiversitycenterofkaty.com/blog
You’re not alone—and your teen doesn’t have to face this season alone either.