Aim for Healing Therapy, PLLC

Aim for Healing Therapy, PLLC I help strong, self-sacrificing Black women stop carrying the emotional weight of everyone else’s needs and start choosing themselves without guilt.

I know what it means to feel unseen, overwhelmed, and over-functioning — and your needs matter too. Aim for Healing Therapy empowers individuals, and couples, in developing and nurturing successful relationships, and work with families on navigating the common struggles of teen and parental dynamics.

You can “win” the argument — but if your partner walks away feeling unseen, what did you really win?Sometimes the real v...
10/07/2025

You can “win” the argument — but if your partner walks away feeling unseen, what did you really win?

Sometimes the real victory is choosing connection over correction.

Therapy helps couples replace the urge to be right with the desire to be real.

That’s where intimacy grows — in honesty, empathy, and grace.

✨ Let’s help you reconnect without keeping score. Book your discovery call today — www.aimforhealingtherapy.com.

You’re tired of feeling disappointed. You ask for so little—or so it seems—and still, your partner doesn’t come through....
10/03/2025

You’re tired of feeling disappointed. You ask for so little—or so it seems—and still, your partner doesn’t come through. The frustration builds, the arguments repeat, and the cycle keeps spinning.

Here’s the hard truth: no one partner can meet every need, read every thought, or carry the whole weight of the relationship. Unrealistic expectations don’t make you “needy”—they make you human. But they also keep you stuck.

The good news? Change is possible.
💡 When you start communicating clearly, setting realistic expectations, and repairing after mistakes—you create room for trust, safety, and connection to grow.

You don’t have to stay trapped in the cycle. There’s another way forward.

💬 Book a discovery call today, and let’s start building the relationship you’ve both been hoping for.

👉🏾 You’re tired of feeling disappointed. You ask for so little—or so it seems—and still, your partner doesn’t come through. The frustration builds, the arguments repeat, and the cycle keeps spinning.

Here’s the hard truth: no one partner can meet every need, read every thought, or carry the whole weight of the relationship. Unrealistic expectations don’t make you “needy”—they make you human. But they also keep you stuck.

The good news? Change is possible.
💡 When you start communicating clearly, setting realistic expectations, and repairing after mistakes—you create room for trust, safety, and connection to grow.

You don’t have to stay trapped in the cycle. There’s another way forward.

💬 Book a discovery call today, and let’s start building the relationship you’ve both been hoping for.

👉🏾 www.aimforhealingtherapy.com

In overwhelmed relationships, unrealistic expectations fuel frustration and disconnection. The truth? You can’t control ...
09/30/2025

In overwhelmed relationships, unrealistic expectations fuel frustration and disconnection. The truth? You can’t control your partner—but you can take ownership of your needs, your boundaries, and the way you show up.

Shifting expectations from unrealistic to healthy is often the turning point couples need to step out of chaos and into clarity.

💬 If you and your partner are caught in painful communication cycles, let’s work together to build emotional safety, repair trust, and create lasting change. Book a discovery call today.

Your son is watching, learning, and internalizing what relationships feel like through you. If your father left wounds, ...
09/29/2025

Your son is watching, learning, and internalizing what relationships feel like through you.

If your father left wounds, or not, you can create something new, secure, and healing for the next generation. 💙

It begins with reflection, intention, and small daily choices.

💬 Ready to heal your own story so you can build a healthier relationship with your son? Book a discovery call today and let’s begin this important work together.

AimForHealingTherapy

Breaking cycles is powerful—and possible. Even if your relationship with your mother left wounds, you can create somethi...
09/25/2025

Breaking cycles is powerful—and possible. Even if your relationship with your mother left wounds, you can create something different and more secure for your daughter. Start by reflecting on these questions and taking small steps each day toward building trust, safety, and connection.

💬 Want support in healing your own wounds while creating a stronger bond with your daughter? Book a discovery call with me today to begin your journey.

AimForHealingTherapy

Relationship game-changer: Learning to hold two truths at once.It’s easy to think love means never arguing, never needin...
09/12/2025

Relationship game-changer: Learning to hold two truths at once.

It’s easy to think love means never arguing, never needing space, never getting frustrated. But real connection comes from allowing the full, messy, human experience of being with another person.

💛 You can be annoyed and still in love.
💛 You can feel triggered and still respond with care.
💛 You can want space and still feel close.

Healthy couples don’t avoid tension—they learn to hold both/and moments without making them a threat.

👉🏾 Which one of these truths do you and your partner need the most right now?

Most couples don’t argue because they don’t love each other—they argue because of how they start the conversation.When y...
08/28/2025

Most couples don’t argue because they don’t love each other—they argue because of how they start the conversation.

When you lead with blame (“You never help!”), your partner is likely to get defensive or shut down. But when you start gently, with your feelings and a clear request (“I’m feeling overwhelmed and could use your help tonight”), you open the door to teamwork instead of tension.

This is called the soft startup—and it’s one of the quickest ways to turn conflict into connection. 💛

✨ If your conversations often spiral into fights, you don’t have to figure it out alone. In therapy, I can help you and your partner practice these skills in a safe, supportive space where both of you feel heard.

📅 Book your consultation today at www.aimforhealingtherapy.com.

Love isn’t measured by grand gestures—it’s found in the everyday ways you and your partner show up for one another. It l...
08/26/2025

Love isn’t measured by grand gestures—it’s found in the everyday ways you and your partner show up for one another.

It looks like:
👀 Feeling seen and understood
💆🏽 Having space to rest because you trust they’ll hold you
🌿 Experiencing care in the little details

Healthy love is mutual. When you give, you also receive. When you pour into your partner, they should be replenishing you too. This balance is what makes relationships safe, secure, and deeply fulfilling.

💬 How do you show your partner that you truly consider them in daily life?

✨ Ready to create a relationship where both of you feel seen, valued, and supported? Book your free discovery call today at www.aimforhealingtherapy.com.

If your feelings weren’t named, validated, or comforted back then, it can feel overwhelming to pause and respond now. In...
08/20/2025

If your feelings weren’t named, validated, or comforted back then, it can feel overwhelming to pause and respond now. Instead, unprocessed feelings get stuck in the body and spill out when you react emotionally.

🌱 Healing starts with naming what you feel — lonely, powerless, overwhelmed — and giving yourself space to respond with intention. That’s the pathway toward secure love.

Reflection: How were you taught (or not taught) to handle big feelings growing up, and how does that show up in your relationship today?

Not sure where to start, I am here to help! Book your free 15-minute discovery call today at www.aimforhealingtherapy.com.

Let’s work on building communication that brings you closer, not further apart. 💛

Address

23144 Cinco Ranch Boulevard
Katy, TX
77494

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Website

https://linktr.ee/sincerelyshunda

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