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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

Aim for Healing Therapy, PLLC

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Katy, TX
Aim for Healing Therapy, PLLC

I help strong, self-sacrificing Black women stop carrying the emotional weight of everyone else’s needs and start choosing themselves without guilt.

I know what it means to feel unseen, overwhelmed, and over-functioning — and your needs matter too. Aim for Healing Therapy empowers individuals, and couples, in developing and nurturing successful relationships, and work with families on navigating the common struggles of teen and parental dynamics.

12/21/2025

Adjusting expectations doesn’t mean lowering standards.

Watch the full episode on The B-Side of Marriage podcast on all podcasting platforms.

11/27/2025

When you’re both grieving, it’s easy to drift apart. But this season, remember, you’re not each other’s enemy. 
Grieve together. Support together. Heal together.

Tag someone who’s your safe place during hard seasons.

🎧 Full replay is LIVE! Watch now on The B-Side of Marriage YouTube channel or on your favorite podcast platform.
  MarriagePodcast

11/21/2025

In our home, we teach our kids that trust = responsibility = freedom. And when that trust is broken, it’s our job as parents to guide them and not just punish.

Trust isn’t automatic! It’s built. It’s earned. It’s protected.

But here’s the part we often skip: Our kids need opportunities to practice being trustworthy.

We can’t expect responsibility without giving them room to grow into it. Trust is a currency… and we’re teaching our teens how to manage it well.

What family rules help you teach responsibility in your home?

Full episode is LIVE now! Watch on YouTube → link in bio. 

10/30/2025

“Every time we said yes to something else, we were saying no to us.” 💔 
It’s not about doing less, it’s about protecting what matters most.

👉🏾 The full episode is LIVE! Watch on YouTube → link in bio.

10/23/2025

Two steady hearts choosing each other again and again.

💝 Aim for Healing Therapy

Helping couples find clarity, calm, and connection.

10/21/2025

When we feel hurt, unseen, or misunderstood, our brain jumps into self-protection mode. And one of the easiest defenses to reach for is blame.

Blame sounds like:
➡️ “You never listen.”
➡️ “You’re the reason we argue.”
➡️ “If you cared more, this wouldn’t keep happening.”

But underneath the blame is something softer — something like:
💔 “I feel invisible.”
💔 “I’m scared we’re drifting apart.”
💔 “I want to matter to you enough that you will change for me.”

Blame is our way of saying “I’m hurting,” without having to be vulnerable. It protects us in the moment, but it also keeps us from truly being seen.

The truth is, blame might feel powerful, but it’s really just fear in disguise. While it might push the pain away for a second, it also pushes your partner away too.

Healing happens when you both start to look beyond the blame and uncover the emotion driving it. That’s where real connection begins. ❤️

If you and your partner are stuck in the blame cycle, therapy can help you slow down, understand what’s underneath, and communicate in a way that brings you closer and not further apart.

✨ Ready to shift from blame to understanding? Book your free discovery call today and let’s begin your healing journey together.

10/13/2025

“What happened to us? We used to be so in sync. Since we do not feel like we are in love, then our relationship must be failing”.

If this sounds familiar, you’re not alone, and nothing’s “wrong” with your relationship! You’re just transitioning out of the honeymoon (symbiosis) phase into what’s called the differentiation phase; which is a normal and healthy part of relationship growth.

During the honeymoon stage, it’s all about “we.” You and your partner feel inseparable Differences are almost non-existent (or ignored) and everything feels easy and exciting.

But as time goes on, individuality begins to re-emerge, and you start noticing (and verbalizing) differences in opinions, needs, and habits that you overlooked before.

This shift can feel uncomfortable or even discouraging, but here’s the truth:
👉🏾 It’s not a sign that love is fading.
👉🏾 It’s an invitation to deepen your love — by learning to manage anxiety, communicate through differences, and grow together as two whole individuals choosing each other, and the relationship, daily.

If you’re in this phase, don’t panic. You’re building the foundation for mature, lasting love — one that’s based on understanding, not fantasy.”

Need help navigating this phase? I’m here to help! Book a free discovery call at aimforhealingtherapy.com

10/10/2025

The hardest truth for couples to realize?
You can’t force your partner to change — but you can change how you show up.

When one person softens, the whole dynamic begins to shift.
It’s not about giving in. It’s about accepting who each person is and creating space for something new to grow.

That’s how healing starts — with one small step toward understanding instead of defense.

📞 Be the shift your relationship needs. Book your discovery call today.

🔗 Link in bio.

10/08/2025

Interested in couples therapy or relationship coaching?

Visit www.aimforhealingtherapy.com today!

10/07/2025

You can “win” the argument — but if your partner walks away feeling unseen, what did you really win?

Sometimes the real victory is choosing connection over correction.

Therapy helps couples replace the urge to be right with the desire to be real.

That’s where intimacy grows — in honesty, empathy, and grace.

✨ Let’s help you reconnect without keeping score. Book your discovery call today — www.aimforhealingtherapy.com.

10/03/2025

You’re tired of feeling disappointed. You ask for so little—or so it seems—and still, your partner doesn’t come through. The frustration builds, the arguments repeat, and the cycle keeps spinning.

Here’s the hard truth: no one partner can meet every need, read every thought, or carry the whole weight of the relationship. Unrealistic expectations don’t make you “needy”—they make you human. But they also keep you stuck.

The good news? Change is possible.
💡 When you start communicating clearly, setting realistic expectations, and repairing after mistakes—you create room for trust, safety, and connection to grow.

You don’t have to stay trapped in the cycle. There’s another way forward.

💬 Book a discovery call today, and let’s start building the relationship you’ve both been hoping for.

👉🏾 You’re tired of feeling disappointed. You ask for so little—or so it seems—and still, your partner doesn’t come through. The frustration builds, the arguments repeat, and the cycle keeps spinning.

Here’s the hard truth: no one partner can meet every need, read every thought, or carry the whole weight of the relationship. Unrealistic expectations don’t make you “needy”—they make you human. But they also keep you stuck.

The good news? Change is possible.
💡 When you start communicating clearly, setting realistic expectations, and repairing after mistakes—you create room for trust, safety, and connection to grow.

You don’t have to stay trapped in the cycle. There’s another way forward.

💬 Book a discovery call today, and let’s start building the relationship you’ve both been hoping for.

👉🏾 www.aimforhealingtherapy.com

Address

23144 Cinco Ranch Boulevard
Katy, TX
77494

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://aimforhealingtherapy.com/, https://linktr.ee/sincerelyshunda

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