Lourdes Valdes, Ph.D.

01/26/2026

the world isn’t over

you made a mistake
you’re human

you’ll fix what you can, learn, and move forward 💛

01/24/2026

01/20/2026

You’re not alone. If you’ve heard about people being taken away by ICE and it made you feel scared, worried, or confused, this guide is for you. It’s made just for kids to help you understand your rights, feel stronger, and make a plan together with your family.

You can access the full guide to see tips for specific ages, download a family safety plan, and view this information in Spanish here:
www.childnet.org/immigration-resources

01/19/2026

Truth!

Today, we honor Dr. Martin Luther King Jr. and the legacy he left behind.

Dr. King reminded us that “Injustice anywhere is a threat to justice everywhere,” and that real change begins when we choose compassion over hate. He believed deeply that “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

Let’s keep striving toward his dream- one where we meet injustice with action, and lead with empathy.

01/17/2026

01/12/2026

01/09/2026

Perimenopause and menopause can feel like a moving target—your mood, your body, your energy, even your sense of self—and it’s a lot to carry alone. “Ohhhh, Meno!” is a supportive online group where you can talk openly, feel understood, and get grounded support. If you’ve been wanting a steady place to process what’s happening and connect with others who truly get it, this group is for you.

La perimenopausia y la menopausia pueden sentirse como un blanco en movimiento: tu estado de ánimo, tu cuerpo, tu energía, incluso tu sentido de quién eres… y es mucho para cargar sola. “Ohhhh, Meno!” es un grupo de apoyo en línea donde puedes hablar con total libertad, sentirte comprendida y recibir un apoyo sólido y centrado. Si has estado queriendo un lugar estable para procesar lo que está pasando y conectar con otras personas que realmente lo entienden, este grupo es para ti.

01/01/2026

12/29/2025

Many young adults are still learning how to feel confident in conversations, friendships, and everyday social situations—and that’s okay. With encouragement and the right guidance, social skills can grow in ways that support independence, self-esteem, and meaningful connection. In this article, we share why social skills are so important during young adulthood and how families can play a supportive role in helping young adults thrive socially and emotionally within the Katy community.

Read more here:
https://drvaldes.net/community-outreach/social-skills-young-adults-katy-tx/

12/23/2025

It’s OK not to feel merry and bright. This season can amplify feelings of loneliness and grief. These emotions are more common than many realize, and reaching out for support is an important step. Connect with the for confidential support. 988Lifeline.org

12/23/2025

Have a wonderful one!

12/15/2025