Lourdes Valdes, Ph.D.

03/06/2026

I’m happy to share a new blog post about something that is deeply important to my practice: what it truly means to be a bilingual psychology practice in Katy and West Houston.

For many people, speaking about emotional and deeply personal experiences in their preferred language makes all the difference. In this post, I reflect on why bilingual mental health care matters, and how creating a welcoming space in both English and Spanish helps clients feel more understood, respected, and at ease.

You can read it here: https://drvaldes.net/community-outreach/bilingual-psychology-practice-katy-west-houston/

03/06/2026

When children are anxious, families often carry that stress together. This event offers thoughtful, practical support for those caring for neurodiverse children while also navigating their own challenges. Join Leah Clionsky, PhD, Robin Rettie, MEd, and Ellen Delap, CPO, for a meaningful conversation on anxiety, sensory processing, and resilience, with strategies you can begin using right away. 3 CEs available for educators, LPCs, LMFTs, social workers, psychologists, and organizers.
Register here: https://www.adda-sr.org/events

02/22/2026

I came across this video about the pros and cons of ADHD and had to share it. It’s honest, positive, and genuinely funny — and I love how it highlights both the challenges and the strengths. Whether you have ADHD or support someone who does, I hope this brings a smile and maybe even a little validation.

02/16/2026

Many parents, teens, and adults are quietly struggling with the effects of constant screen time—poor sleep, increased anxiety, difficulty focusing, and feeling emotionally drained. This thoughtful article explores how our always-connected world may be affecting mental health more than we realize, and why small changes in our daily habits can make a meaningful difference. It’s not about blame or fear, but about awareness, balance, and protecting our wellbeing in a digital age. I invite you to read and reflect—what role do screens play in your own mental health?

The hit podcaster, author and former GP says a failure to regulate big tech is ‘failing a generation of children’. He explains why he quit the NHS and why he wants a ban on screen-based homework

02/14/2026

02/10/2026

01/26/2026

the world isn’t over

you made a mistake
you’re human

you’ll fix what you can, learn, and move forward 💛

01/24/2026

01/20/2026

You’re not alone. If you’ve heard about people being taken away by ICE and it made you feel scared, worried, or confused, this guide is for you. It’s made just for kids to help you understand your rights, feel stronger, and make a plan together with your family.

You can access the full guide to see tips for specific ages, download a family safety plan, and view this information in Spanish here:
www.childnet.org/immigration-resources

01/19/2026

Truth!

Today, we honor Dr. Martin Luther King Jr. and the legacy he left behind.

Dr. King reminded us that “Injustice anywhere is a threat to justice everywhere,” and that real change begins when we choose compassion over hate. He believed deeply that “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

Let’s keep striving toward his dream- one where we meet injustice with action, and lead with empathy.

01/17/2026