Iron Tribe Fitness

Iron Tribe Fitness Our gym offers personal training in a group setting to allow individualized attention and support. Iron Tribe is a unique type of gym.
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We offer personal training in a group setting to make sure each member gets the individualized education and attention they need. We pride ourselves in our amazing members supporting each other spiritually, physically, mentally and emotionally no matter what fitness level you are. Our 45 minute fitness classes allow for fun, fast, fitness for those on the go. With a focus on the 3 c's, coaches, culture and class structure, our health club is very knowledgeable on how to help you be the best you. We provide members with personal training, weight lifting, nutrition counseling, plus all with the support of your Tribe. Stop by now and change your life inside and outside of the gym.

10/29/2025

Congratulations, Tribe, on an amazing 6 weeks! This is only the beginning—consistency is key. We’re so proud of you and here to support you every step of the way. Let’s keep the momentum going! 💪

10/28/2025

Challenge complete ✅ But wait… one more challenge! 👀
Can you hang on to that weight for 10 seconds? Let’s do this, Tribe! 💪

10/28/2025

6 Week Challenge ✅
Way to show up and crush your test-out! We can’t wait to celebrate our Challenge Champions and highlight everyone’s amazing results this week. The challenge may be over, but the grind doesn’t stop! 💪🔥

10/21/2025

Whoever chose this week’s challenge clearly wants to test us all 😂 Be careful out there, Tribe—and good luck!

10/20/2025

Mindset Minute with Coach Josh 💭
We can see the finish line, but the grind doesn’t stop here. If we slip, we pivot — not quit. Let’s finish this challenge strong! 💪🔥

Shoutout to this power couple, Rick and Tanya! 💪 They’re absolutely crushing this challenge — Rick is down 18 lbs and Ta...
10/16/2025

Shoutout to this power couple, Rick and Tanya! 💪

They’re absolutely crushing this challenge — Rick is down 18 lbs and Tanya 9! 🔥 The momentum is real! Your Tribe is so proud of you both!

Our shirts/sweaters are in 😂💗It’s Wednesday! Don’t forget to wear pink!!💗
10/15/2025

Our shirts/sweaters are in 😂

💗It’s Wednesday! Don’t forget to wear pink!!💗

10/13/2025

New challenge for the week! 🔥🔥

Go find your partner and try it out!

10/12/2025

Four weeks down, Tribe — only two to go! Let’s stay focused, finish strong, and keep that fire burning! 🔥

💪 September Committed Club! 💪Big shoutout to our top 4 — Sarah C (23), Sarah F (23), Yuki (22), and Monica (22)! 🔥You al...
10/10/2025

💪 September Committed Club! 💪
Big shoutout to our top 4 — Sarah C (23), Sarah F (23), Yuki (22), and Monica (22)! 🔥
You all crushed it last month — let’s keep the energy rolling strong into October! 🍂🏋️‍♀️

It’s Breast Cancer Awareness Month 💗 Every Wednesday, we wear pink and stand together as one Tribe.
10/10/2025

It’s Breast Cancer Awareness Month 💗 Every Wednesday, we wear pink and stand together as one Tribe.

🎉 Happy birthday, Instagram! 🎂Throwing it back to when every workout pic had a heavy filter, square crop, and if you hit...
10/06/2025

🎉 Happy birthday, Instagram! 🎂

Throwing it back to when every workout pic had a heavy filter, square crop, and if you hit 11 likes... you were basically an influencer. 💪📲

Our coaches are truly the best. Thank you for everything you do for our Tribe — we appreciate you more than you know! 💪❤...
10/06/2025

Our coaches are truly the best. Thank you for everything you do for our Tribe — we appreciate you more than you know! 💪❤️

10/05/2025

🎉 Throwing it back for to one of our most inspirational members — Lauren from 🍎💪

Despite the demands of being an educator, Lauren knew it was time to take her health seriously and rewrite her story. Through consistency and grit, she not only saw incredible results — she found a community that pushed her to keep going even on the hard days. 🙌🔥

We’re so proud of you, Lauren! And today, we’re celebrating ALL the teachers out there who pour into the next generation 💛

📚 You lead in the classroom. You lead by example. You are STRONG.

🎗️ Stronger Together.October is Breast Cancer Awareness Month — and at Iron Tribe, we stand with the fighters, honor the...
10/02/2025

🎗️ Stronger Together.
October is Breast Cancer Awareness Month — and at Iron Tribe, we stand with the fighters, honor the survivors, and remember those we’ve lost.

Whether you're lifting weights or lifting others, every rep, every step, every drop of sweat is a reminder of what strength really looks like. 💪💗

To all the warriors in our Tribe and beyond: we see you, we support you, and we’re with you.

Here’s something you might not expect:🏋️‍♀️ Regular strength training and movement don’t just build muscle — they protec...
09/29/2025

Here’s something you might not expect:
🏋️‍♀️ Regular strength training and movement don’t just build muscle — they protect your brain.

Studies show consistent exercise can reduce your risk of dementia by up to 28%. 🤯

Even better? Strength training specifically helps improve cognitive function, memory, and mood as you age.

So next time you hit a workout at Iron Tribe, know this: you’re not just training for the body you want — you’re investing in the brain you’ll need. 💪🧠

🚫 Sure-Fire Ways to Derail Your Challenge Progress:Let’s talk about the traps that will throw you off track if you’re no...
09/24/2025

🚫 Sure-Fire Ways to Derail Your Challenge Progress:

Let’s talk about the traps that will throw you off track if you’re not careful:

⚠️ Skipping workouts because “life got busy”
⚠️ Not fueling your body with enough protein or whole foods
⚠️ Saying “I’ll start fresh Monday”… every weekend
⚠️ Ghosting your coach or your accountability group
⚠️ Giving up after one bad day instead of bouncing back stronger

If you want results, consistency beats perfection every time.
You don’t have to be flawless—you just have to show up. 👊
Let’s finish this challenge stronger than we started!

💪 Fuel the FEST — the right way 🎶You’re putting in the work—now give your body what it needs to recover, rebuild, and RO...
09/23/2025

💪 Fuel the FEST — the right way 🎶

You’re putting in the work—now give your body what it needs to recover, rebuild, and ROCK ON. 🎸

Iron Tribe carries high-quality protein and supplements to help you:

✅ Hit your daily goals
✅ Feel energized for every workout
✅ Maximize your results from this challenge

Not sure where to start? Ask your coach! They’re here to help you fuel smart.

Let’s keep the gains coming. 💥

Bring on those cooler temps 🍁🍂
09/22/2025

Bring on those cooler temps 🍁🍂

Let us know which one you're most excited about 😎🍁
09/21/2025

Let us know which one you're most excited about 😎🍁

🍫Got a sweet tooth but still chasing those TribeFEST goals?We’ve got you. 🙌Swipe through for better-for-you dessert idea...
09/20/2025

🍫Got a sweet tooth but still chasing those TribeFEST goals?
We’ve got you. 🙌

Swipe through for better-for-you dessert ideas that hit the spot without derailing your progress. 🍓💪

✅ High-protein
✅ Low-sugar
✅ 100% challenge-approved

Because progress doesn’t mean saying goodbye to chocolate. 🍩😉

Tag us if you try one — we wanna see those sweet gains.


Let me know if you want to include specific recipes in the caption too!

🎯 Weekend Tip-Off: Don’t Let the Weekend Bench Your Progress! 🏋️‍♀️Weekends are where challenges are won or lost.Here’s ...
09/19/2025

🎯 Weekend Tip-Off: Don’t Let the Weekend Bench Your Progress! 🏋️‍♀️
Weekends are where challenges are won or lost.
Here’s your game plan:
✅ Move your body (even a walk counts!)
✅ Stick to your meal prep
✅ Say YES to rest, not to a full-on cheat weekend

Remember: consistency > perfection. Keep stacking those wins!

The more you know 🧠💪🏽
09/18/2025

The more you know 🧠💪🏽

🎸 Day 1 of TribeFEST is HERE! 🎤Your transformation tour just kicked off—six weeks of heavy lifts, big wins, and your tri...
09/15/2025

🎸 Day 1 of TribeFEST is HERE! 🎤

Your transformation tour just kicked off—six weeks of heavy lifts, big wins, and your tribe cheering you on like the headliner you are. 🎶✨

Let’s turn up the volume on progress. It’s time to rock this challenge!

Address

9555 Spring Green Boulevard, F
Katy, TX
77494

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5:30pm
Saturday 7:15am - 11am

Telephone

+12813035671

Website

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