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Health & Wellness Chiropractic

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Katy, TX
Health & Wellness Chiropractic

Trusted Chiropractic Care in Katy, TX for injury recovery, prenatal support, and long-term wellness. Walk-ins welcome. Same-day appointments available.

Health & Wellness Chiropractic is excited to provide a professional environment where you can focus on the positives of your health and move forward. We pride ourselves in caring for your individual needs and getting the best results for you as quickly as we can. We believe good health brings about positive transformations in all areas of life

10/06/2025

🦶 Struggling with Heel Pain? It Might Be Plantar Fasciitis! 🦶
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Plantar fasciitis is one of the most common causes of heel pain – and it can make every step feel like a struggle. 😣
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This condition happens when the thick band of tissue that supports your arch becomes inflamed or irritated – often from poor foot mechanics, standing too long, or improper footwear.⁣
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🔍 Chiropractic care can help!
- Correct joint misalignments
- Improve foot biomechanics
- Reduce inflammation naturally
-Personalized stretches + exercises⁣
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You don’t have to live with that nagging foot pain. Let’s get you back on your feet – pain-free! 💥

09/22/2025

✨ Overdue and Ready to Meet Your Baby?

Pregnancy is a beautiful journey — but if you're past your due date, you might be feeling more than ready for labor to begin. At our clinic, we specialize in gentle, pregnancy-safe chiropractic care that can support your body during this important time. 💆‍♀️🤰

How Chiropractic Can Help When You're Overdue:

🔹 Pelvic Alignment
🔹 Nervous System Support:
🔹 Relaxation & Comfort
🔹 Webster Technique Certified

Everybody (and every baby!) is different, but many moms find that chiropractic care helps them feel more prepared, more comfortable, and more confident as they wait for labor to begin.

09/19/2025

🛠️ Relieve Lower Back Pain with Spinal Traction Therapy 🛠️

Traction therapy is a gentle, non-invasive technique that uses controlled mechanical force to stretch the spine. This helps:
✅ Reduce pressure on spinal discs
✅ Improve mobility and flexibility
✅ Alleviate nerve compression
✅ Promote natural healing

Whether you're dealing with herniated discs, sciatica, or chronic low back discomfort, spinal decompression can help restore alignment and relieve tension.

💡 What to Expect:
During the session, you’ll lie comfortably on a specialized traction table while gentle pulling forces are applied to target the affected area. Most patients report feeling relaxed and lighter even after the first session!

09/17/2025

🚗 Personal Injury? Don’t Ignore the Pain. We’re Here to Help.

Accidents happen — whether it’s a car crash, a slip and fall, or a workplace injury. But what many people don’t realize is that pain and injury often show up days or even weeks later.

At HWC, we specialize in gentle, effective chiropractic care for personal injuries. From whiplash and back pain to joint stiffness and headaches, our goal is to help you heal naturally and get back to living pain-free.

✅ No referral needed
✅ We work with attorneys
✅ Same-day appointments available

Don’t wait for the pain to get worse. If you’ve been injured, let’s talk.

09/15/2025

📚🏃‍♂️ Back to School, Back in Action! 🏃‍♀️🎒

As kids head back to school and jump into fall sports, now’s the perfect time to make sure their bodies are ready for the season ahead. Whether they’re hitting the field, court, or playground, proper alignment and recovery are key to performance and injury prevention.

✅ Improved mobility & flexibility
✅ Support for growing bodies
✅ Help recovering from slips, falls, and sports-related strains
✅ Boosted focus and nervous system function

Chiropractic care isn’t just for adults — it’s gentle, safe, and effective for kids, especially during growth spurts and increased physical activity. We help your child feel their best, so they can play, learn, and grow with confidence.

📆 Book a back-to-school checkup today and set your child up for a strong, healthy season!

09/08/2025

Feeling stiff, stressed, or out of balance? It might be time for a chiropractic adjustment.

Chiropractic care isn't just about relieving back pain—it's about optimizing your body's ability to function at its best. 💪✨

Here are just a few benefits of regular chiropractic adjustments:

✅ Reduced back & neck pain
✅ Improved posture
✅ Fewer headaches
✅ Better sleep & relaxation
✅ Boosted immune function
✅ Increased mobility & flexibility

Your spine is the highway of your nervous system—when it’s in alignment, everything flows better.

09/06/2025

👣 Is knee pain slowing you down?
Whether it’s a sharp twinge when you stand, or a dull ache after walking, your knees are telling you something — and it may not be "just getting older."

At Health and Wellness Chiropractic, we don’t just treat symptoms. We identify the root cause — from joint misalignments and muscle imbalances to gait issues or compensation from hip/lower back dysfunction.

🔍 Common causes of knee pain we help with:
✔️ Patellar tracking issues
✔️ IT band syndrome
✔️ Meniscus irritation
✔️ Referred pain from the low back or hips
✔️ Postural imbalances

✅ Chiropractic adjustments, soft tissue therapy, and custom rehab plans can help restore movement, reduce inflammation, and support long-term healing — without relying on painkillers or surgery.

09/05/2025

🧠 Nerve Impingement: What You Need to Know

Are you feeling sharp, shooting pain, numbness, or tingling in your arms, legs, or back? You might be dealing with a nerve impingement—also known as a pinched nerve.

This happens when nearby bones, muscles, or joints compress a nerve, disrupting its ability to function properly. Common causes include:

Herniated discs
Poor posture
Repetitive movements
Misalignments in the spine

At our office, we take a gentle, non-invasive approach to relieving nerve pressure and restoring proper function. Chiropractic adjustments can help:
✅ Reduce inflammation
✅ Relieve pressure on the nerve
✅ Restore range of motion
✅ Support long-term healing

💡 Don’t ignore the signs—nerve impingement doesn’t always go away on its own, and delaying care can lead to permanent nerve damage.

09/03/2025

🧠 Do You Suffer from Headaches? It Might Be More Than Just Stress!

Did you know that many headaches actually stem from spinal misalignments, poor posture, or tension in the neck and shoulders?

👉 Tension headaches
👉 Cervicogenic headaches
👉 Migraines

All of these can be linked to issues in the spine and nervous system—and that’s where chiropractic care comes in.

💆‍♂️ Gentle adjustments can relieve pressure on nerves, improve posture, and reduce tension—helping you experience fewer headaches and better quality of life.

08/30/2025

Struggling with Upper or Mid-Back Pain? You’re Not Alone.

📍 Whether it’s from long hours at a desk, poor posture, or stress tension — upper and mid-back pain can impact your energy, sleep, and even your mood.

Here’s what your spine might be trying to tell you:

✅ Postural Imbalance – Hours of sitting or tech use can strain muscles and joints.
✅ Spinal Misalignment – Even small misalignments can trigger muscle tightness and nerve irritation.
✅ Stress & Tension – Emotional stress often shows up physically in your upper back and shoulders.

🎯 Chiropractic adjustments and targeted soft tissue work can relieve pain, restore mobility, and support long-term spinal health.

🔹 Book an assessment today and let’s get to the root of your pain — not just the symptoms.

08/25/2025

"💧 Is Your Spine Thirsty?

Most people don’t realize their spinal discs are made mostly of water! Staying hydrated helps your spine stay flexible, cushioned, and pain-free.

👉 Dehydration can lead to:

-Spinal stiffness

-Poor shock absorption

-Increased risk of injury

🫗 Here are 3 hydration tips for a healthier spine:

1.Start your day with 1 glass of water

2.Carry a reusable water bottle everywhere

3.Add a pinch of sea salt or lemon for better absorption

Your spine supports you—support it back. 💙

08/22/2025

🚗 Personal Injury 101: Why Chiropractic Care Matters After an Accident

Even low-speed car accidents (under 10 mph!) can cause hidden injuries to your spine, soft tissues, and nervous system. The adrenaline you feel after a crash can mask symptoms for days or even weeks.

-Common post-accident symptoms include:

-Neck pain or stiffness (often whiplash)

-Headaches or migraines

-Lower back pain

-Tingling or numbness in arms or legs

-Difficulty concentrating or sleeping

👉 These aren’t just minor discomforts—they’re signs of deeper soft tissue damage or spinal misalignment.

📝 Pro Tip: Delaying care can not only worsen your condition—it can weaken your personal injury claim. Many insurance companies require documentation within a specific timeframe.

✅ We work with attorneys
✅ We accept most PI claims (with no upfront cost)
✅ We handle the paperwork so you can focus on healing

Your health comes first. Get checked—even if you feel fine.

Address

28111 South Firethorne Road Unit #303
Katy, TX
77494

Opening Hours

Monday	9am - 6pm
Wednesday	9am - 6pm
Friday	1pm - 7pm
Saturday	10am - 5pm

Telephone

+19255835888

Website

http://www.HealthAndWellnessChiro.com/

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