Health & Wellness Chiropractic

12/26/2025

https://www.facebook.com/HealthandWellnessChiroKaty

Trusted Chiropractic Care in Katy, TX for injury recovery, prenatal support, and long-term wellness. Walk-ins welcome. Same-day appointments available.

11/29/2025

✨ Supporting Moms-to-Be with Chiropractic Care ✨

Pregnancy is an incredible journey, but it can come with discomfort, back pain, and challenges as your body adapts. One safe and effective way to support a healthy pregnancy is through chiropractic care—specifically the Webster Technique.

The Webster Technique is a gentle chiropractic adjustment that focuses on aligning the pelvis and optimizing nerve function. By addressing pelvic imbalance, it can help:
✅ Reduce discomfort during pregnancy
✅ Improve pelvic alignment for optimal baby positioning
✅ Support overall spinal and nervous system health

Many moms-to-be find that regular chiropractic care helps them feel more comfortable and promotes a smoother pregnancy journey. 🌸

Curious if the Webster Technique is right for you? Schedule a consultation to see how chiropractic care can support your pregnancy safely and effectively!

11/24/2025

Neuropathy isn’t just “numbness.”
It can feel like burning, tingling, sharp pains, or even weakness in the hands or feet. Many people don’t realize that nerve irritation can come from misalignments, inflammation, poor circulation, or long-term stress on the spine and extremities.

At our clinic, we focus on addressing the root cause of nerve dysfunction—not just masking symptoms. Gentle chiropractic adjustments, nerve-specific rehab, and lifestyle guidance can support better nerve communication and help you get back to enjoying life again.

11/15/2025

What to Expect During Your DOT Physical Exam 🚚🩺

If you’re a commercial driver, staying certified is essential — and we’re here to make your DOT Physical simple, clear, and stress-free.

During your exam, you can expect:
🔹 Health History Review — We’ll go over your medical history, medications, and any past conditions.
🔹 Vision & Hearing Tests — Ensuring you meet safety standards for the road.
🔹 Vital Signs & Physical Exam — Blood pressure, pulse, reflexes, and general physical function.
🔹 Urine Screening — Required to check for underlying medical issues (not a drug test).
🔹 Support & Guidance — We’ll explain everything along the way and answer questions to help you stay compliant.

Our goal is to help you stay healthy, safe, and certified to keep doing what you love.
📅 Call today to schedule your DOT Physical!

11/12/2025

We’re expanding our care for you! 💙
At HWC, your wellness and safety are always our top priorities. That’s why we’re proud to now offer comprehensive drug testing services — right here in our office!

✅ Walk-ins welcome
✅ Results you can trust
✅ Friendly, professional staff

Stop by or call us at (832) 437-0294 for more info!

11/03/2025

Getting ready for your DOT physical?
Make sure you bring these essentials so your visit goes smoothly:
🚛 Your valid driver’s license
💊 A list of all current medications
📄 Any required forms from your employer
👓 Glasses or hearing aids (if you use them regularly)

Stay prepared and get back on the road safely and quickly! 💪🛣️

10/27/2025

🚛 NEW SERVICE ALERT! 🚛
We’re excited to announce that Health and Wellness Chiropractic is now offering DOT Physical Exams for commercial drivers!

Whether you’re renewing your CDL or getting certified for the first time, our licensed medical examiner will ensure you meet all Department of Transportation health requirements — quickly, professionally, and with care.

✅ Same-day appointments available
✅ Convenient scheduling for busy drivers
✅ Certified by the FMCSA

Your health keeps America moving — let’s keep you on the road safely and legally.

10/06/2025

🦶 Struggling with Heel Pain? It Might Be Plantar Fasciitis! 🦶
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Plantar fasciitis is one of the most common causes of heel pain – and it can make every step feel like a struggle. 😣
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This condition happens when the thick band of tissue that supports your arch becomes inflamed or irritated – often from poor foot mechanics, standing too long, or improper footwear.⁣
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🔍 Chiropractic care can help!
- Correct joint misalignments
- Improve foot biomechanics
- Reduce inflammation naturally
-Personalized stretches + exercises⁣
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You don’t have to live with that nagging foot pain. Let’s get you back on your feet – pain-free! 💥

09/22/2025

✨ Overdue and Ready to Meet Your Baby?

Pregnancy is a beautiful journey — but if you're past your due date, you might be feeling more than ready for labor to begin. At our clinic, we specialize in gentle, pregnancy-safe chiropractic care that can support your body during this important time. 💆‍♀️🤰

How Chiropractic Can Help When You're Overdue:

🔹 Pelvic Alignment
🔹 Nervous System Support:
🔹 Relaxation & Comfort
🔹 Webster Technique Certified

Everybody (and every baby!) is different, but many moms find that chiropractic care helps them feel more prepared, more comfortable, and more confident as they wait for labor to begin.

09/19/2025

🛠️ Relieve Lower Back Pain with Spinal Traction Therapy 🛠️

Traction therapy is a gentle, non-invasive technique that uses controlled mechanical force to stretch the spine. This helps:
✅ Reduce pressure on spinal discs
✅ Improve mobility and flexibility
✅ Alleviate nerve compression
✅ Promote natural healing

Whether you're dealing with herniated discs, sciatica, or chronic low back discomfort, spinal decompression can help restore alignment and relieve tension.

💡 What to Expect:
During the session, you’ll lie comfortably on a specialized traction table while gentle pulling forces are applied to target the affected area. Most patients report feeling relaxed and lighter even after the first session!

09/17/2025

🚗 Personal Injury? Don’t Ignore the Pain. We’re Here to Help.

Accidents happen — whether it’s a car crash, a slip and fall, or a workplace injury. But what many people don’t realize is that pain and injury often show up days or even weeks later.

At HWC, we specialize in gentle, effective chiropractic care for personal injuries. From whiplash and back pain to joint stiffness and headaches, our goal is to help you heal naturally and get back to living pain-free.

✅ No referral needed
✅ We work with attorneys
✅ Same-day appointments available

Don’t wait for the pain to get worse. If you’ve been injured, let’s talk.

09/15/2025

📚🏃‍♂️ Back to School, Back in Action! 🏃‍♀️🎒

As kids head back to school and jump into fall sports, now’s the perfect time to make sure their bodies are ready for the season ahead. Whether they’re hitting the field, court, or playground, proper alignment and recovery are key to performance and injury prevention.

✅ Improved mobility & flexibility
✅ Support for growing bodies
✅ Help recovering from slips, falls, and sports-related strains
✅ Boosted focus and nervous system function

Chiropractic care isn’t just for adults — it’s gentle, safe, and effective for kids, especially during growth spurts and increased physical activity. We help your child feel their best, so they can play, learn, and grow with confidence.

📆 Book a back-to-school checkup today and set your child up for a strong, healthy season!